{"id":10101,"date":"2016-06-10T23:26:30","date_gmt":"2016-06-10T20:26:30","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=10101"},"modified":"2016-07-11T18:01:26","modified_gmt":"2016-07-11T15:01:26","slug":"arnis-rumbenieks-dalieties-ar-skriesanas-emocijam-un-viliniet-ari-citus-nodoties-sim-sevis-izkopsanas-ritualam","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/arnis-rumbenieks-dalieties-ar-skriesanas-emocijam-un-viliniet-ari-citus-nodoties-sim-sevis-izkopsanas-ritualam\/","title":{"rendered":"Arnis Rumbenieks: Dalieties ar skrie\u0161anas emocij\u0101m un viliniet ar\u012b citus nodoties \u0161im sevis izkop\u0161anas ritu\u0101lam"},"content":{"rendered":"

Sportland Magazine:<\/strong> \u00a0K\u0101p\u0113c esi so\u013cot\u0101js?<\/p>\n

Arnis Rumbenieks:<\/strong> Tas, ka so\u013coju, nav nejau\u0161\u012bba, proti, mans t\u0113vs bija izcils so\u013cot\u0101js un ir ar\u012b vair\u0101ku olimpie\u0161u un olimpisk\u0101s sudraba meda\u013cas kaldin\u0101t\u0101js. Turkl\u0101t Aigara Fad\u0113jeva liel\u0101ko sasniegumu laik\u0101 non\u0101cu \u013coti profesion\u0101l\u0101 vid\u0113 – Murj\u0101\u0146u Sporta \u0123imn\u0101zij\u0101. \u0160\u0137iet, \u0161\u012bs ar\u012b ir noteico\u0161\u0101s apst\u0101k\u013cu sakrit\u012bbas, k\u0101d\u0113\u013c es nodarbojos ar so\u013co\u0161anu.<\/p>\n

\"\"Sportland Magazine:<\/strong> \u00a0Kas Tevi saista \u0161aj\u0101 sporta veid\u0101?<\/p>\n

Arnis Rumbenieks:<\/strong> Protams, rauties ner\u0101vos uz treni\u0146iem, jo so\u013co\u0161ana tom\u0113r ir monotona sevis izaicin\u0101\u0161ana, lai neteiktu sp\u012bdzin\u0101\u0161ana, tom\u0113r uzvaras gar\u0161u jau biju nobaud\u012bjis. Neskatoties uz smeldz\u012bg\u0101m loc\u012btav\u0101m un nogurumu, kas raksturo so\u013co\u0161anu, v\u0113l ir j\u0101atceras saglab\u0101t tiesne\u0161iem t\u012bkamu so\u013co\u0161anas stilu, tas noz\u012bm\u0113, ka ir j\u0101b\u016bt modram!<\/p>\n

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Sportland Magazine:<\/strong> \u00a0K\u0101 raksturo \u0161o sporta veidu?<\/p>\n

Arnis Rumbenieks:<\/strong> Vair\u0101k vai maz\u0101k, skrienot ir doma tikai k\u0101 \u0101tr\u0101k, bet so\u013co\u0161an\u0101 ir neliels multit\u0101skings. Cit\u0101di saj\u016btas var\u0113tu b\u016bt \u013coti l\u012bdz\u012bgas k\u0101 maraton\u0101.<\/p>\n

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Sportland Magazine:<\/strong> \u00a0Tu dz\u012bvo Ventspil\u012b, ta\u010du paties\u012bb\u0101 nemaz neesi no Kurzemes. K\u0101 \u0161eit nok\u013cuvi?<\/p>\n

Arnis Rumbenieks: <\/strong>T\u0101 san\u0101ca. No \u0161odienas skatoties, 2008.gad\u0101 biju sav\u0101 amb\u012bciju un to realiz\u0113\u0161anas p\u012b\u0137a virsotn\u0113, un, beidzot \u0123imn\u0101ziju, izpild\u012bju normat\u012bvu uz Pekinas Olimpiskaj\u0101m sp\u0113l\u0113m, bet da\u017e\u0101du apsv\u0113rumu d\u0113\u013c netiku… Tobr\u012bd biju nedaudz jaun\u0101ks nek\u0101 \u0161odien un vajadz\u0113ja pa\u0161u lab\u0101ko un uzreiz. V\u0113lme bija ar\u012b m\u0101c\u012bties augstskol\u0101. V\u0113l\u0113jos sev tikpat profesion\u0101lu vidi k\u0101 iepriek\u0161, lai viss nepiecie\u0161amais – man\u0113\u017ea ziem\u0101, baseins, viesn\u012bca – b\u016btu maksim\u0101li tuvu un \u0113rti. Devos uz Ventspili, un Uldis Boitmanis man\u012b saskat\u012bja n\u0101kamo olimpieti.<\/p>\n

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Sportland Magazine:<\/strong> \u00a0K\u0101 raksturo ventspilniekus? Kurzemnieki ir lepn\u0101ki par citiem?<\/p>\n

Arnis Rumbenieks: <\/strong>Es nesp\u0113ju pateikt, ka Latvij\u0101 b\u016btu k\u0101ds slikt\u0101ks cilv\u0113ks par mani, bet, ja pils\u0113t\u0101 ir pieejami parki, kuros ne vien ir iesp\u0113ja sportot, bet tajos cilv\u0113ki re\u0101li ar\u012b skrien un darbojas, ja ir infrastrukt\u016bra izgl\u012bt\u012bbai, kult\u016brai un cit\u0101m sevis pilnveido\u0161anas iesp\u0113j\u0101m, tad cilv\u0113ks k\u013c\u016bst tikai cilv\u0113c\u012bg\u0101ks. Es grib\u0113ju teikt, ka ventspilnieki nav lepni, bet ar st\u0101ju gan \ud83d\ude42<\/p>\n

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Sportland Magazine:<\/strong> \u00a0K\u0101 notiek gatavo\u0161an\u0101s Rio?<\/p>\n

Arnis Rumbenieks: <\/strong>\u0160obr\u012bd paredz\u0113ti v\u0113l divi starti 10 kilometru distanc\u0113 tepat Latvij\u0101. Var\u0113tu pat teikt, ka abi viet\u0101, kur s\u0101ku so\u013cot, proti, Valmier\u0101. T\u0101d\u0113\u013c tagad vair\u0101k darbs norit uz \u0101truma iztur\u012bbu.<\/p>\n

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Sportland Magazine:<\/strong> \u00a0Tikko atgriezies no V\u0101cijas treni\u0146nometnes, kas v\u0113l pl\u0101nots?\u00a0<\/p>\n

Arnis Rumbenieks: <\/strong>V\u0113l priek\u0161\u0101 nometne It\u0101lij\u0101, Livigno. Ceru tur ielikt beidzamo \u0137ie\u0123el\u012bti sav\u0101 treni\u0146proces\u0101 – s\u0101n\u0101k vismaz 800 kilometru nedaudz maz\u0101k k\u0101 m\u0113ne\u0161a ietvaros. Neesmu v\u0113l dz\u012bvojis 2000 metrus virs j\u016bras l\u012bme\u0146a, t\u0101d\u0113\u013c tas b\u016bs neliels izaicin\u0101jums. Uzreiz p\u0113c nometnes lido\u0161u uz Rio, lai aklimatiz\u0113tos un pierastu pie slodzes nelielas pirti\u0146as apst\u0101k\u013cos.<\/p>\n

Protams, gatavo\u0161an\u0101s nekad nebeidzas, bet starp\u012bba, gatavojoties tie\u0161i olimpiskaj\u0101m sp\u0113l\u0113m, ir j\u016btami cit\u0101d\u0101ka nek\u0101 visus p\u0101r\u0113jos gadus. Ir pla\u0161\u0101kas iesp\u0113jas, proti, gan LOV sniegtais finans\u0113jums un medic\u012bnas pakalpojumi, gan citu cilv\u0113ku laba v\u0113l\u0113jumi un atbalsts, kas nav maz\u0101k svar\u012bgi. Ar\u012b sponsoru atbalsts \u2013 ziem\u0101 un pavasar\u012b biju treni\u0146nometn\u0113s viduskalnes apst\u0101k\u013cos Kirg\u012bzij\u0101 un Slov\u0101kij\u0101, par to paldies \u201cLatvijas Hipot\u0113ka\u201d un \u201cVentspils Nafta Termin\u0101ls\u201d, j\u0101atz\u012bst, ka piemin\u0113tie ir mani uzticamie partneri jau vair\u0101kus gadus. V\u0113l varu piebilst, ka ar vi\u0146u atbalstu jau otro gadu apmekl\u0113ju Ventspils novada skolas un run\u0101ju ar jaunie\u0161iem par t\u0113mu \u201cK\u0101 dz\u012bvot lab\u0101k\u201d. Pag\u0101ju\u0161aj\u0101 gad\u0101 pieteic\u0101s 10 novada skolas.<\/p>\n

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Sportland Magazine:<\/strong> K\u0101di v\u0113l m\u0113r\u0137i \u0161ai sezonai?<\/p>\n

Arnis Rumbenieks: <\/strong>G\u016bti prognoz\u0113t, vai start\u0113\u0161u Valmieras maraton\u0101, 50 kilometru so\u013co\u0161ana tom\u0113r prasa daudz vesel\u012bbas. Protams, esmu vair\u0101kk\u0101rt Valmier\u0101 k\u0101pis uz pjedest\u0101la, bet ne reizi neesmu uzvar\u0113jis… Oktobr\u012b gan var\u0113tu pagarin\u0101t sezonu jeb nedaudz atsild\u012bties p\u0113c sezonas. Ir pied\u0101v\u0101jums skriet kalnu taku pasaules \u010dempion\u0101t\u0101 jeb Trail P\u010c skr\u0113jien\u0101. Esmu uzvar\u0113jis Siguldas kalnu maratonu 55 kilometru distanc\u0113, bet dal\u012bba pasaules \u010dempion\u0101t\u0101 tom\u0113r ir nopietn\u0101ks l\u0113mums.<\/p>\n

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Sportland Magazine:<\/strong> K\u0101du distanci 19.j\u016bnij\u0101 skries Ventspils maratona v\u0113stnesis?\u00a0<\/p>\n

Arnis Rumbenieks: <\/strong>Ventspil\u012b skrie\u0161u piecus kilometrus. Skrie\u0161u kop\u0101 ar visiem un retu reizi baud\u012b\u0161u Latvijas kr\u0101\u0161\u0146\u0101kos skrie\u0161anas sv\u0113tkus, jo parasti j\u0101koncentr\u0113jas startam.<\/p>\n

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Sportland Magazine:<\/strong> Ko labu saskati skrie\u0161an\u0101?<\/p>\n

Arnis Rumbenieks: <\/strong>Ir tik daudz iemeslu, lai skrietu. Tas ir ieradums, kur\u0161 k\u0101 sniega bumba apaugs ar v\u0113l 1000 da\u017e\u0101diem produkt\u012bviem knifiem, k\u0101 padar\u012bt savu ikdienu ko\u0161\u0101ku. S\u0101ksi pl\u0101not un strukturiz\u0113t laiku, lai atkal paskrietu, s\u0101ksi daudz dzi\u013c\u0101k dom\u0101t par uzturu, kur\u0161 veido cilv\u0113ka saturu un t\u0101 t\u0101l\u0101k kam\u0113r non\u0101ksi l\u012bdz pat \u0161\u012bs pozit\u012bv\u0101s atkar\u012bbas apogejai \u2013 maratonam!<\/p>\n

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Sportland Magazine:<\/strong> K\u0101p\u0113c citiem j\u0101skrien Ventspil\u012b?<\/p>\n

Arnis Rumbenieks: <\/strong>Dom\u0101ju, ka ikvienam, kur\u0161 ar skrie\u0161anu ir uz \u201cJ\u016bs\u201d, vajadz\u0113tu s\u0101kt skriet tie\u0161i Ventspil\u012b. Turkl\u0101t t\u0101 b\u016btu lieliska atskaite un iemesls katru gadu apciemot pils\u0113tu un nosvin\u0113t gadu, kop\u0161 s\u0101kts dz\u012bvot pilnv\u0113rt\u012bg\u0101k.<\/p>\n

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Sportland Magazine:<\/strong> \u00a0K\u0101ds ir Tavs iecien\u012bt\u0101kais skrie\u0161anas mar\u0161ruts Ventspil\u012b?<\/p>\n

\u00a0<\/strong>Arnis Rumbenieks: <\/strong>Labpr\u0101t izst\u0101st\u012b\u0161u par savu iem\u012b\u013cot\u0101ko treni\u0146u mar\u0161rutu, kur\u0161 ar\u012b ciemi\u0146iem \u0161\u0137it\u012bs pievilc\u012bgs. Vispirms es dodos no pr\u0101mju termin\u0101\u013ca gar promen\u0101di, kur sasveicinos gan ar Hercogu J\u0113kabu, gan ar Kri\u0161j\u0101ni Valdem\u0101ru. T\u0101l\u0101k mar\u0161rut\u0101 ir b\u0101ka, enkuru parks un pludmales akvaparks.<\/p>\n

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Sportland Magazine:<\/strong> \u00a0Vai bez skrie\u0161anas ir v\u0113l k\u0101di, iemesli, k\u0101p\u0113c ir v\u0113rts aizbraukt uz Ventspili?<\/p>\n

Arnis Rumbenieks: <\/strong>Inform\u0101cija par to, kas apskat\u0101ms pie mums Ventspil\u012b, noteikti ir viegli pieejama. Ciemi\u0146iem iesaku apmekl\u0113t Zil\u0101 karoga pludmali, bet pa\u0161am turp doties san\u0101k reti. Oblig\u0101ti ir j\u0101izbrauc ar mazb\u0101n\u012bti, pats gan treni\u0146os to neizmantoju (Arnis iesmejas). \u013boti pat\u012bkams ir veloceli\u0146\u0161 posm\u0101 no Piej\u016bras kempinga l\u012bdz pat Lemberga h\u016btei.<\/p>\n

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Sportland Magazine:<\/strong> \u00a0Kas noteikti ir j\u0101redz Ventspil\u012b?<\/p>\n

Arnis Rumbenieks: <\/strong>Pa\u0161bildei iesaku izv\u0113l\u0113ties kadru ar staltbriedi! Manupr\u0101t, vislab\u0101k Ventspili var apskat\u012bt, atrodot visas pils\u0113t\u0101 eso\u0161\u0101s goti\u0146as, turkl\u0101t ar j\u0101piebilst, ka pils\u0113t\u0101 ir lielisks veloceli\u0146u t\u012bkls, to ar\u012b pats nov\u0113rt\u0113ju tren\u0113joties.<\/p>\n