P<\/strong>irms starta r\u012bts<\/li>\n<\/ul>\nBrokastis:<\/strong> Ieturi brokastis 2-3 stundas pirms starta. Lieto, galvenok\u0101rt, og\u013chidr\u0101tiem bag\u0101tus produktus \u2013 auzu p\u0101rslas, da\u017e\u0101das citas brokastu p\u0101rslas, ban\u0101nus, aug\u013cu sulu, lai atjaunotu nakts laik\u0101 nedaudz iztuk\u0161ot\u0101s glikog\u0113na rezerves. Neatst\u0101j brokastis uz p\u0113dejo br\u012bdi,\u00a0 cit\u0101d\u0101k tu risk\u0113 ar v\u0113dera probl\u0113m\u0101m distances laik\u0101.<\/p>\n\u0160\u0137idruma uz\u0146em\u0161ana:<\/strong> \u0160\u0137idruma uz\u0146em\u0161ana pirms sacens\u012bb\u0101m ir \u013coti svar\u012bga!Dzer no 500-1000 ml \u0161\u0137idruma, lai atjaunotu organisma rezerves, ide\u0101l\u0101 variant\u0101 500 ml brokastu laik\u0101 un p\u0113c t\u0101m, 500 ml iesild\u012b\u0161an\u0101s laik\u0101 un pirms sacens\u012bb\u0101m. Protams, seko l\u012bdzi saj\u016btam un tam, k\u0101di ir laikapst\u0101k\u013ci. Lai atjaunotu ar sviedriem zaud\u0113tos s\u0101\u013cus un miner\u0101lvielas, dzer SiS GO Electrolyte vai SiS GO Hydro, kas pal\u012bdz\u0113s absorb\u0113t \u016bdeni organism\u0101, kas noz\u012bm\u0113, ka distances laik\u0101 tev nesavajadz\u0113sies uz tualeti (dzerot tikai \u016bdeni, t\u0101 var notikt).<\/p>\nUzkodas:<\/strong> Lai neb\u016btu j\u0101uz\u0146em \u013coti liels daudzums \u0113diena tikai brokast\u012bs, kas var izrais\u012bt diskomfortu v\u0113der\u0101, pa\u0146em l\u012bdzi k\u0101du og\u013chidr\u0101tiem bag\u0101tu uzkodu. SiS GO Energy batoni\u0146\u0161 nodro\u0161in\u0101s tevi ar papildu 25g og\u013chidr\u0101tu, lai papildin\u0101tu glikog\u0113na rezerves.<\/p>\n![\"\"](\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/07\/SEB_MTB_Sportland_websize-0040.jpg\")
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Foto: Billijs Locs<\/em><\/p>\n\n- Distances laik\u0101<\/li>\n<\/ul>\n
Sacens\u012bbu braucieniem \u012bs\u0101kiem par 90 min\u016bt\u0113m, koncentr\u0113jies uz \u0161\u0137idruma un miner\u0101lvielu uz\u0146em\u0161anu. Ja treni\u0146os esi m\u0113\u0123in\u0101jis SiS GO Hydro + Caffeine dz\u0113rienu, tad vari to izmantot tie\u0161i pirms starta, lai g\u016btu nepiecie\u0161amo mundrumu, vai distances otraj\u0101 pus\u0113 SiS GO Energy + Caffeine \u017eeleju<\/strong> ar 150 mg kofe\u012bna t\u0101 sast\u0101v\u0101, lai ieg\u016btu papildu ener\u0123ijas l\u0101di\u0146u.<\/p>\n![\"\"](\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/07\/SEB_MTB_Sportland_websize-0045.jpg\")
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Foto: Billijs Locs<\/em><\/p>\nGar\u0101kiem sacens\u012bbu braucieniem (ilg\u0101kiem par 90 min\u016bt\u0113m), koncentr\u0113jies uz \u0161\u0137idruma rezervju atjauno\u0161anu un og\u013chidr\u0101tu uz\u0146em\u0161anu. \u0136ermenis var uz\u0146emt ap 60 g og\u013chidr\u0101tu stund\u0101, t\u0101p\u0113c izr\u0113\u0137ini aptuveno brauciena laiku un nodro\u0161inies ar nepiecie\u0161amo distances laik\u0101. Ar\u012b \u0161\u0101da garuma distanc\u0113s ir iesp\u0113jams izmantot kofe\u012bna \u017eelejas \u2013 p\u0113d\u0113jos kilometros, kad nepiecie\u0161ams uzmundrin\u0101jums noguru\u0161ajam \u0137ermenim.<\/p>\n
Tabul\u0101s apkopota pamatinform\u0101cija sporta uztura uz\u0146em\u0161anai \u012bs\u0101k\u0101s un gar\u0101k\u0101s distanc\u0113s. Atceries, ka nekad neizm\u0113\u0123ini neko jaunu sacens\u012bb\u0101s, bet vienm\u0113r izdari to jau treni\u0146os.<\/p>\n
L\u012bdz 90 min\u016b\u0161u ilgas distances laik\u0101 j\u0101uz\u0146em 500-1000 ml dz\u0113riena stund\u0101 atkar\u012bb\u0101 no sv\u012b\u0161anas daudzuma un gaisa temperat\u016bras\/mitruma l\u012bme\u0146a. \u0160\u0137idruma rezerves atjauno, izmantojot dz\u0113rienu ar elektrol\u012btiem. SiS GO Hydro iz\u0161\u0137\u012bdin\u0101m\u0101s tabletes<\/strong> satur n\u0101triju un citas miner\u0101lvielas, kas pal\u012bdz uztur\u0113t \u0161\u0137idrumu m\u016bsu organism\u0101. Pirms starta vari lietot SiS GO Hydro + Caffeine<\/strong> (75mg), kas palielina koncentr\u0113\u0161an\u0101s sp\u0113jas un sniedz stimulu pirms starta. Sacens\u012bbu laik\u0101 koncentr\u0113jies uz \u0161\u0137idruma uz\u0146em\u0161anu, kuri satur elektrol\u012btus. Ener\u0123iju sa\u0146em ar SiS GO Electrolyte<\/strong>, ko var lietot visas distances laik\u0101. Tam pievienoti og\u013chidr\u0101ti papildu ener\u0123ijas l\u0101di\u0146am, ta\u010du tas efekt\u012bvi atjaunos zaud\u0113t\u0101s miner\u0101lvielas.<\/p>\nGar\u0101k\u0101s\u00a0distances, kuru veik\u0161anai nepiecie\u0161ams ilg\u0101ks laiks par 90 min\u016bt\u0113m uz\u0146em 500-1000 ml \u0161\u0137idrumu stundas laik\u0101 atkar\u012bb\u0101 no gaisa temperat\u016bras un sv\u012b\u0161anas. Atjauno \u0161\u0137idruma rezerves, dzerot dz\u0113rienu ar elektrol\u012btiem. SiS GO Hydro<\/strong> nodro\u0161in\u0101s ar 30 mmol n\u0101trija, kas pal\u012bdz\u0113s \u0161\u0137idrumam ilg\u0101k b\u016bt organism\u0101. Sacens\u012bbu beigu da\u013c\u0101 lieto SiS GO Hydro + Caffeine <\/strong>(75mg), kas uzmundrin\u0101s noguru\u0161o \u0137ermeni un sniegs papildu ener\u0123iju p\u0113d\u0113jiem kilometriem.<\/p>\nJa sacens\u012bbas ilgst ilg\u0101k par 90 min\u016bt\u0113m, j\u0101koncentr\u0113jas uz og\u013chidr\u0101tu un miner\u0101lvielu uz\u0146em\u0161anu. Ener\u0123ijas nodro\u0161in\u0101\u0161anai, p\u0113c 30 min\u016bt\u0113m s\u0101c uz\u0146emt og\u013chidr\u0101tus l\u012bdz 60g stund\u0101. To var nodro\u0161in\u0101t, lietojot \u017eelejas, dz\u0113rienu, batoni\u0146us. Og\u013chidr\u0101tus var uz\u0146emt \u0161\u0101di: 3 x SiS GO Isotonic Energy \u017eelejas<\/strong> vai 1 x 500 ml SiS GO Electrolyte<\/strong> & 1 x SiS GO Isotonic Energy \u017eelejas<\/strong>.<\/p>\nUz\u0146em cieto p\u0101rtiku, piem\u0113ram, SiS GO Energy batoni\u0146u<\/strong> l\u012bdzen\u0101 posm\u0101, kur\u0101 vari viegli kontrol\u0113t situ\u0101ciju un \u0101trumu, bet \u017eelejas kalnain\u0101k\u0101s un tehnisk\u0101k\u0101s viet\u0101s, kad \u0101trums nav liels.\u00a0<\/p>\nATJAUNO\u0160AN\u0100S<\/strong><\/p>\nP\u0113c treni\u0146a vai sacens\u012bb\u0101m organisms ir iztuk\u0161ots; lai nov\u0113rstu nogurumu, samazin\u0101tu traumu risku, atjaunotu slodzes laik\u0101 izt\u0113r\u0113to un piel\u0101gotu organismu atjaunoties p\u0113c slodzes, ir svar\u012bgi uz\u0146emt p\u0113c iesp\u0113jas kvalitat\u012bv\u0101ku uzturu jau t\u016bl\u012bt p\u0113c sacens\u012bb\u0101m. Protams, svar\u012bg\u0101kais p\u0113c slodzes ir k\u0101rt\u012bgi atp\u016bsties un izgul\u0113ties, ta\u010du uzturs iet roku rok\u0101 ar \u0161\u012bm liet\u0101m. \u0145em v\u0113r\u0101 \u0161\u012bs tr\u012bs lietas, lai atjauno\u0161an\u0101s norit\u0113tu p\u0113c iesp\u0113jas kvalitat\u012bv\u0101k:<\/p>\n
\n- Atjauno zaud\u0113t\u0101s uzturvielas: Tava vielmai\u0146a ir pa\u0101trin\u0101ta l\u012bdz pat 30 min\u016bt\u0113m p\u0113c slodzes beig\u0101m, t\u0101p\u0113c ir svar\u012bgi atjaunot og\u013chidr\u0101tu rezerves, uz\u0146emt olbaltumvielas un miner\u0101lvielas tie\u0161i \u0161aj\u0101 laik\u0101. Ja tev ir iesp\u0113ja, pa\u0113d \u201e\u012bstu \u0113dienu\u201c, piem\u0113ram, r\u012bsus ar vistu un sal\u0101tiem. Ja t\u0101das iesp\u0113jas uzreiz nav, tad izdzer atjaunojo\u0161u dz\u0113rienu, piem\u0113ram, SiS REGO Rapid Recovery<\/strong>, kas, uz\u0146emts tie\u0161i p\u0113c treni\u0146a, sniegs tev 23 g og\u013chidr\u0101tu, 20 g olbaltumvielu un 1 gramu s\u0101ls, t\u0101tad nepiecie\u0161amo, lai organisms atjaunotos p\u0113c slodzes.<\/li>\n
- Vienm\u0113r pl\u0101no, ko \u0113d\u012bsi p\u0113c fini\u0161a: izpl\u0101nojot, ko un k\u0101 \u0113d\u012bsi tu atvieglosi sev atjauno\u0161an\u0101s procesu. Ja zini, ka uzreiz p\u0113c fini\u0161a neb\u016bs iesp\u0113jas pa\u0113st ierasto \u0113dienu, sagatavo SiS REGO Rapid Recovery<\/strong> dz\u0113rienu vai izmanto SiS WHEY 20<\/strong> olbaltumvielu \u017eeleju.<\/li>\n
- Izgulies: Miegs ir viens no vissvar\u012bg\u0101kajiem procesiem atjauno\u0161an\u0101s laik\u0101. Mieg\u0101 atjaunojas musku\u013cu audi, \u0137ermenis atp\u016b\u0161as un ir gatavs jaunai slodzei. Dodies pie miera vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101 un m\u0113\u0123ini iev\u0113rot, cik stundas miega tev ir optim\u0101las, lai justos izgul\u0113jies un atjaunojies. \u012apa\u0161i svar\u012bgi to iev\u0113rot pirms sacens\u012bb\u0101m. Lai uz\u0146emtu pietiekami daudz olbaltumvielu SiS Overnight Protein, uz\u0146emts pirms miega, pal\u012bdz uz\u0146emt v\u0113lamo prote\u012bna daudzumu, neuztraucoties par og\u013chidr\u0101tu p\u0101rpiln\u012bbu. Tas satur nepiecie\u0161amo prote\u012bna daudzumu un neaizst\u0101jam\u0101s aminosk\u0101bes, lai nodro\u0161in\u0101tu taviem musku\u013ciem \u201ebar\u012bbu\u201c miega laik\u0101. Tas ir \u012bpa\u0161i svar\u012bgi, ja esi sagatavo\u0161an\u0101s posm\u0101, kad treni\u0146i ir intens\u012bvi un ir nepiecie\u0161ams atjaunoties kvalitat\u012bv\u0101k un \u0101tr\u0101k.<\/li>\n<\/ul>\n
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Foto: Billijs Locs<\/em><\/p>\nSiS UZL\u0100D\u0112TS!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"ENE\u0156GIJAS UZ\u0145EM\u0160ANA TREN\u0112JOTIES Svar\u012bgi: Tren\u0113jies ar domu par sacens\u012bb\u0101m! Izm\u0113\u0123inot jaunus uztura produktus, Tev j\u0101koncentr\u0113jas uz to, lai tas notiktu\u2026<\/p>\n","protected":false},"author":9,"featured_media":10639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,116],"tags":[198,156,286,74,44],"class_list":["post-10638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-sports-veido-tevi-labaku","tag-bottecchia","tag-sis","tag-sporta-uzturs","tag-trenini","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/10638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=10638"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/10638\/revisions"}],"predecessor-version":[{"id":10704,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/10638\/revisions\/10704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/10639"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=10638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=10638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=10638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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