{"id":11570,"date":"2016-08-10T21:55:32","date_gmt":"2016-08-10T18:55:32","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11570"},"modified":"2023-08-18T14:17:15","modified_gmt":"2023-08-18T11:17:15","slug":"jauna-kuldigas-pusmaratona-trase-nesis-rekordus-vai-saasinas-cinu-cempioniem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/jauna-kuldigas-pusmaratona-trase-nesis-rekordus-vai-saasinas-cinu-cempioniem\/","title":{"rendered":"Jaun\u0101 Kuld\u012bgas pusmaratona trase &#8211; nes\u012bs rekordus vai saasin\u0101s c\u012b\u0146u \u010dempioniem?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-fullslideshownc wp-image-11572\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/Kuldiga-1-1500x1000.jpg\" alt=\"\" width=\"1170\" height=\"780\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/Kuldiga-1-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/Kuldiga-1-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/Kuldiga-1-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/Kuldiga-1-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/Kuldiga-1-740x493.jpg 740w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/Kuldiga-1.jpg 2048w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>Kam\u0113r Latviju piln\u012bb\u0101 p\u0101r\u0146\u0113mis olimpisko sp\u0113\u013cu trakums, kuld\u012bdznieki turpina akt\u012bvu gatavo\u0161anos ikgad\u0113jam Latvijas \u010dempion\u0101tam pusmaraton\u0101. L\u012bdz ar p\u0113d\u0113jiem veiktajiem m\u0113r\u012bjumiem, ir piln\u012bb\u0101 apstiprin\u0101ta jaun\u0101 trase un gatava vienam no pils\u0113tas svar\u012bg\u0101kajiem sporta notikumiem. Skaidrs ir tas, ka pat maz\u0101k\u0101s izmai\u0146as tras\u0113 var ietekm\u0113t rezult\u0101tus \u2013 gan rad\u012bt jaunus rekordus, gan ar\u012b likt pasv\u012bst. Tas, protams, it sevi\u0161\u0137i svar\u012bgi tiem, kuri skries p\u0113c \u010dempiona titula.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-fullslideshownc wp-image-11573\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/6-2-1500x1000.jpg\" alt=\"\" width=\"1170\" height=\"780\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/6-2-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/6-2-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/6-2-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/6-2-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/6-2-740x493.jpg 740w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/6-2.jpg 2048w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>Trases jaunais posms ilggad\u0113jiem Kuld\u012bgas pusmaratona dal\u012bbniekiem b\u016bs jau paz\u012bstams &#8211; p\u0113c daudzu skr\u0113j\u0113ju l\u016bguma ir atjaunots Stendes ielas posms, iek\u013caujot skr\u0113jienu p\u0101r veco Kuld\u012bgas \u0137ie\u0123e\u013cu tiltu, no kura paveras lielisks skats uz Ventas rumbu. Posms ir apm\u0113ram kilometru gar\u0161, un segums liel\u0101koties ir apa\u013cais bru\u0123is. Trases sertific\u0113t\u0101js un daudzu izcilu garo distan\u010du skr\u0113j\u0113ju treneris Juris Be\u013cinskis teic, ka<\/p>\n<blockquote><p>\u201cbru\u0123is, protams, nav tas lab\u0101kais skrie\u0161anai un var\u0113tu rad\u012bt probl\u0113mas. K\u0101 ar\u012b jaunaj\u0101 trases versij\u0101 ir vair\u0101k mazo pauguri\u0146u, ta\u010du kopum\u0101 rezult\u0101tus tam negat\u012bvi nevajadz\u0113tu ietekm\u0113t. Savuk\u0101rt pusmaratona rezult\u0101tiem par labu var\u0113tu sp\u0113l\u0113t cits jaunin\u0101jums sacens\u012bbu organiz\u0101cij\u0101 &#8211; 21 km starts tiks dots atsevi\u0161\u0137i no cit\u0101m distanc\u0113m, pulksten 10:00. L\u012bdz ar to trase b\u016bs br\u012bv\u0101ka un neb\u016bs dr\u016bzma, kas iepriek\u0161 nedaudz apgr\u016btin\u0101jusi l\u012bderu skr\u0113jienu.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-fullslideshownc wp-image-11574\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/5-1500x1000.jpg\" alt=\"\" width=\"1170\" height=\"780\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/5-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/5-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/5-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/5-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/5-740x493.jpg 740w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/5.jpg 2048w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p><\/blockquote>\n<p>L\u012bdz\u012bgi k\u0101 citos Bigbank Skrien Latvija posmos, ar\u012b Kuld\u012bg\u0101 viens sacens\u012bbu aplis ir 5 km gar\u0161, l\u012bdz ar to 10km skr\u0113jiena dal\u012bbnieki veiks 2, bet pusmaratonisti &#8211; 4 ap\u013cus. Kopum\u0101 raksturojot Kuld\u012bgas trasi, v\u0113rt\u012bgi zin\u0101t, ka reljefs \u0161eit, sal\u012bdzinot ar citiem posmiem, ir paugurain\u0101ks, bet segums &#8211; liel\u0101koties akmens bru\u0123is un nedaudz asfalts. J.Be\u013cinskis iesaka, ka sagatavoties \u0161\u0101diem sacens\u012bbu apst\u0101k\u013ciem un tren\u0113t p\u0113du pal\u012bdz\u0113s krosa skr\u0113jieni apvid\u016b, pa me\u017eu. Un t\u0101, k\u0101 Kuld\u012bgas pusmaraton\u0101 parasti papildus gr\u016bt\u012bbas c\u012b\u0146\u0101 ar kilometriem sag\u0101d\u0101 \u012bpa\u0161i siltie laikapst\u0101k\u013ci, dodoties tras\u0113 ne vien j\u0101\u0146em l\u012bdzi \u016bdens, bet<\/p>\n<blockquote><p>\u201csvar\u012bg\u0101kais, skrienot karst\u0101 gaisa temperat\u016br\u0101, ir sabalans\u0113t \u0101trumu &#8211; neuzs\u0101kt skr\u0113jienu ar augst\u0101ko pulsa frekvenci. Kad jau ir veikta puse distances &#8211; tad ar\u012b b\u016bs skaidrs, vai tempu k\u0101pin\u0101t vai notur\u0113t eso\u0161o. Savuk\u0101rt kalnain\u0101kos posmos skat\u012bties nevis uz tempu, bet pulsu,\u201d\u00a0piebilst Be\u013cinskis.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-fullslideshownc wp-image-11575\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/9-1500x1000.jpg\" alt=\"\" width=\"1170\" height=\"780\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/9-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/9-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/9-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/9-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/9-740x493.jpg 740w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/9.jpg 2048w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>11.Kuld\u012bgas pusmaratona dal\u012bbnieki savus starta numurs var\u0113s iz\u0146emt gan 12.august\u0101 EXPO laik\u0101 no pulksten 18.00- 21.00, bet ar\u012b pas\u0101kuma r\u012bt\u0101 s\u0101kot no pulksten 7.30. Re\u0123istr\u0101cija un numuru iz\u0146em\u0161ana tiek sl\u0113gta 30 min\u016btes pirms konkr\u0113t\u0101s distances starta. P\u0113c pusmaratonistiem, pulksten 12.30, tiks dots starts p\u0101r\u0113j\u0101m distanc\u0113m \u2013 10,5 km un 5,27 km skr\u0113jienam, ka ar\u012b n\u016bjot\u0101jiem, kuri Kuld\u012bgas pusmaraton\u0101 piedal\u012bties pirmo reizi. Sacens\u012bbas nosl\u0113gs B\u0113rnu skr\u0113jiens, kura starts paredz\u0113ts pulksten 14.15.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-fullslideshownc wp-image-11576\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/4-1500x1000.jpg\" alt=\"\" width=\"1170\" height=\"780\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/4-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/4-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/4-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/4-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/4-740x493.jpg 740w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/4.jpg 2048w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>Vair\u0101k inform\u0101cijas un re\u0123istr\u0113\u0161an\u0101s &#8211; <a href=\"https:\/\/bigbankskrienlatvija.lv\/\">bigbankskrienlatvija.lv<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-fullslideshownc wp-image-11577\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/0-2-1500x1000.jpg\" alt=\"\" width=\"1170\" height=\"780\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/0-2-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/0-2-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/0-2-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/0-2-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/0-2-740x493.jpg 740w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/0-2.jpg 2048w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kam\u0113r Latviju piln\u012bb\u0101 p\u0101r\u0146\u0113mis olimpisko sp\u0113\u013cu trakums, kuld\u012bdznieki turpina akt\u012bvu gatavo\u0161anos ikgad\u0113jam Latvijas \u010dempion\u0101tam pusmaraton\u0101. L\u012bdz ar p\u0113d\u0113jiem veiktajiem m\u0113r\u012bjumiem,\u2026<\/p>\n","protected":false},"author":9,"featured_media":11571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,28],"tags":[136,316,324,130,134],"class_list":["post-11570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","category-sports","tag-bigbank-skrien-latvija","tag-kuldiga","tag-kuldigas-pusmaratons","tag-skrien-latvija","tag-skrien-latvija-2016"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11570"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11570\/revisions"}],"predecessor-version":[{"id":30018,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11570\/revisions\/30018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11571"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}