Uz bezmaksas treni\u0146iem Me\u017eapark\u0101 aicin\u0101ti 2 l\u012bdz 12 gadus veci b\u0113rni. Lai piedal\u012btos treni\u0146os b\u0113rniem nav nepiecie\u0161ama \u012bpa\u0161a iepriek\u0161\u0113j\u0101 sagatavot\u012bba. Nodarb\u012bbas notiek otrdien\u0101s un ceturtdien\u0101s plkst. 19.00 Me\u017eapark\u0101 un ilgst vienu stundu.<\/p>\n
Vieglatl\u0113tikas treneris un Latvijas B\u0113rnu un Jaunie\u0161u Sporta asoci\u0101cijas dibin\u0101t\u0101js Edv\u012bns Kr\u016bms uzskata, ka<\/p>\n
\n“b\u0113rniem ir \u012bpa\u0161i svar\u012bgi sportot jau no mazotnes. Un ieteicam\u0101 slodze ir vid\u0113jas intensit\u0101tes, 2 l\u012bdz 3 reizes ned\u0113\u013c\u0101, kas ilgst vismaz 40 min\u016btes.”<\/p>\n<\/blockquote>\n
Lai gan ir br\u012bvlaiks un mald\u012bgi var\u0113tu \u0161\u0137ist, ka \u0161aj\u0101 laik\u0101 vajadz\u0113tu izvair\u012bties no papildus slodzes, ir glu\u017ei otr\u0101di, un E. Kr\u016bms uzsver, ka visp\u0101rsagatavojo\u0161ie treni\u0146i ir \u013coti noder\u012bgi, lai pal\u012bdz\u0113tu iekust\u0113ties m\u0101c\u012bbu proces\u0101, pieradin\u0101tu b\u0113rnus pie discipl\u012bnas, k\u0101 ar\u012b \u0161\u0101das nodarb\u012bbas augo\u0161am organismam pal\u012bdz nostiprin\u0101t sirds – asinsvadu sist\u0113mu un kaulus.<\/p>\n
Nav nosl\u0113pums, ka b\u0113rni ir \u012bpa\u0161i pras\u012bgi pret treneriem – treni\u0146iem j\u0101b\u016bt interesantiem, t\u0101diem, lai pavad\u012btais laiks tajos b\u016btu jautrs, aizraujo\u0161s un nogurums p\u0113c tiem – pat\u012bkams. Par to ik otrdienu un ceturtdienu r\u016bp\u0113jas B\u0113rnu un Jaunie\u0161u Sporta asoci\u0101cijas trenere Liene Po\u013caka. Vi\u0146a st\u0101sta, ka nodarb\u012bbas tiek veidotas p\u0113c rota\u013cu principa un kust\u0113ties sp\u0113\u013cu ietvaros ar\u012b b\u0113rniem pat\u012bk vislab\u0101k. Tom\u0113r rota\u013cas ir tikai da\u013ca no nodarb\u012bbas, Liene saka, ka treni\u0146a s\u0101kumu jeb iesildo\u0161o da\u013cu veido stiep\u0161an\u0101s un lokan\u012bbas vingrin\u0101jumi, vidus da\u013c\u0101 ir akt\u012bv\u0101kas sp\u0113les, bet nosl\u0113gum\u0101, ja b\u0113rni nav p\u0101r\u0101k noguru\u0161i, tiek izpild\u012bti nostiprino\u0161i vingrin\u0101jumi mugurai, k\u0101j\u0101m un v\u0113dera muskulat\u016brai.<\/p>\n
Trenere uzskata, ka viens no liel\u0101kajiem ieguvumiem no nodarb\u012bb\u0101m ir tas, ka fiziskas aktivit\u0101tes notiek br\u012bv\u0101 dab\u0101 un svaig\u0101 gais\u0101, piebilst:<\/p>\n
\n“augusts ir p\u0113d\u0113jais vasaras m\u0113nesis, kad ir j\u0101izmanto iesp\u0113ja sportot \u0101r\u0101, jo ruden\u012b laika apst\u0101k\u013ci, bie\u017ei vien, vairs nav tik vilino\u0161i un daudz bie\u017e\u0101k par fizisko nodarb\u012bbu viet\u0101m tiek izv\u0113l\u0113tas iek\u0161telpas.”<\/p>\n<\/blockquote>\n
B\u0113rnu treni\u0146i notiek otrdien\u0101s un ceturtdien\u0101s no 19:00 – 20:00.<\/p>\n
Pulc\u0113\u0161an\u0101s – Ostas prospekta un Atp\u016btas ielas krutojum\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uz bezmaksas treni\u0146iem Me\u017eapark\u0101 aicin\u0101ti 2 l\u012bdz 12 gadus veci b\u0113rni. Lai piedal\u012btos treni\u0146os b\u0113rniem nav nepiecie\u0161ama \u012bpa\u0161a iepriek\u0161\u0113j\u0101 sagatavot\u012bba.\u2026<\/p>\n","protected":false},"author":9,"featured_media":11581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[160,164,74],"class_list":["post-11580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-berni","tag-sports","tag-trenini"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11580"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11580\/revisions"}],"predecessor-version":[{"id":11608,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11580\/revisions\/11608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11581"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}