{"id":11584,"date":"2016-08-11T10:26:41","date_gmt":"2016-08-11T07:26:41","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11584"},"modified":"2016-08-11T10:26:41","modified_gmt":"2016-08-11T07:26:41","slug":"udens-atlautais-dopings","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/udens-atlautais-dopings\/","title":{"rendered":"\u016adens – at\u013cautais dopings"},"content":{"rendered":"

\u0160odien, kad neskart\u0101s p\u013cavas daudziem ir gr\u016bti sasniedzamas, \u0161\u012b br\u012bni\u0161\u0137\u0101 dabas d\u0101vana j\u0101mekl\u0113 cit\u0101s, bet tom\u0113r tikpat uzticam\u0101s viet\u0101s. Dom\u0101ju b\u016bs dro\u0161i apgalvot, ka ikviens reiz ir dom\u0101jis – kas m\u0113s esam, kur m\u0113s esam, kas m\u016bs veido un kas ietekm\u0113. K\u0101ds \u0161ajos jaut\u0101jumos iedzi\u013cin\u0101jies vair\u0101k, cits maz\u0101k, bet statistika pier\u0101da, ka m\u016bsdien\u0101s cilv\u0113kiem arvien vair\u0101k r\u016bp uz\u0146emto produktu kvalit\u0101te un \u016bdens nepiecie\u0161am\u012bba sportojot vai veicot ikdieni\u0161\u0137as aktivit\u0101tes. \u0160\u012b neb\u016bs nopietna un gara anatomijas lekcija, tom\u0113r grib\u0113tos s\u0101kt ar svar\u012bgu faktu, kas liks apjaust \u016bdens lomu tav\u0101 dz\u012bv\u0113, proti, vesel\u012bga cilv\u0113ka organismam j\u0101satur 70-80% \u016bdens. Lai ar\u012b \u016bdens ir bez gar\u0161as un smar\u017eas, tas dod sp\u0113ku un pal\u012bdz uztur\u0113t labu vesel\u012bbu. \u016adens organism\u0101 atbild par l\u012bdzsvaru un nodro\u0161ina, lai taj\u0101 darbotos visas dz\u012bv\u012bbas funkcijas \u2013 uz\u0146emt\u0101s bar\u012bbas p\u0101rstr\u0101de, asins cirkul\u0101cija un aug\u0161anas procesi. To uzskat\u0101mi vari nov\u0113rot uz augiem. Ja augus ilgu laiku neaplaisti, tie non\u012bkst. Ar\u012b cilv\u0113ka organisms dehidrat\u0113jas, ta\u010du tas uzreiz nav tik izteikti nov\u0113rojams, jo da\u013cu \u0161\u0137idruma m\u0113s uz\u0146emam ar p\u0101rtiku, kas \u013cauj saglab\u0101t izdz\u012bvo\u0161anai nepiecie\u0161amo st\u0101vokli. Esot bezr\u016bp\u012bg\u0101kam un nepiev\u0113r\u0161ot uzman\u012bbu s\u012bkaj\u0101m \u0137erme\u0146a izmai\u0146\u0101m, var paiet daudz ilg\u0101ks laiks, k\u0101 auga m\u016b\u017eam, l\u012bdz saproti situ\u0101cijas patieso noz\u012bmi.<\/p>\n

\u016adens dopinga<\/em> dieni\u0161\u0137\u0101 deva<\/strong><\/h4>\n

Dien\u0101 ieteicams uz\u0146emt vid\u0113ji 3 litrus m\u0101ksl\u012bgi nesaldin\u0101ta \u0161\u0137idruma un kas gan var b\u016bt piem\u0113rot\u0101ks par Vichy<\/em> t\u012br\u0101 avota \u016bdeni. T\u012bra \u016bdens uz\u0146em\u0161ana dien\u0101 ir atkar\u012bga no uztura, ko lieto. Ja galvenok\u0101rt \u0113d aug\u013cus un d\u0101rze\u0146us, tad \u016bdeni vari at\u013cauties dzert maz\u0101k, jo tie sast\u0101v no 80-90% \u016bdens \u0161\u0137idruma. Tiem, kam pamata uzturu veido graudaugi un cieti saturo\u0161i \u0113dieni, \u016bdens j\u0101dzer krietni vien vair\u0101k. Neskaitot uztura specifiku, nepiecie\u0161amais \u016bdens lieto\u0161anas daudzums liel\u0101 m\u0113r\u0101 atkar\u012bgs ar\u012b no fizisk\u0101s slodzes, apk\u0101rt\u0113j\u0101s gaisa temperat\u016bras, mitruma pak\u0101pes un citiem \u0101r\u0113ji ietekm\u0113jo\u0161iem apst\u0101k\u013ciem. Norm\u0101l\u0101 gad\u012bjum\u0101 cilv\u0113ks ar p\u0101rtiku sa\u0146em apm\u0113ram 20% no kop\u0113j\u0101 diennakts \u0161\u0137idruma daudzuma, kas noz\u012bm\u0113, ka p\u0101r\u0113jie 60% j\u0101uz\u0146em atsevi\u0161\u0137i \u0161\u0137idr\u0101 veid\u0101. Turkl\u0101t akt\u012bvi nodarbojoties ar sportu, svar\u012bgi \u016bdeni dzert jau pa\u0161a treni\u0146a laik\u0101, t\u0101d\u0113j\u0101di optimiz\u0113jot \u0137erme\u0146a darb\u012bbas, jo zaud\u0113jot nieka 5% no \u0137erme\u0146a kop\u0113j\u0101 \u0161\u0137idruma daudzuma, cilv\u0113ka sp\u0113ki s\u0101k izs\u012bkt un iztur\u012bba samazin\u0101s par 20%. Interesanti, ka v\u012brie\u0161i treni\u0146a laik\u0101 zaud\u0113 maz\u0101k \u0161\u0137idruma, nek\u0101 sievietes, t\u0101p\u0113c jo \u012bpa\u0161i sieviet\u0113m stundu pirms treni\u0146a ieteicams k\u0101rt\u012bgi padzerties t\u012bru \u016bdeni. Stunda ir laiks, kur\u0101 \u016bdens no gremo\u0161anas sist\u0113mas tiek pieg\u0101d\u0101ts musku\u013ciem, kas tiks nodarbin\u0101ti treni\u0146a laik\u0101.<\/p>\n

Sporto vesel\u012bgi<\/strong><\/h4>\n

Sporto\u0161ana uzlabo organisma vesel\u012bbu, bet viena pati t\u0101 nenodro\u0161in\u0101s ilgu un vesel\u012bgu dz\u012bvi, ja ignor\u0113si \u016bdens nepiecie\u0161am\u012bbu treni\u0146a laik\u0101 – gan pirms, gan p\u0113c sportisk\u0101m aktivit\u0101t\u0113m. Paties\u012bb\u0101 t\u0101s ir divas savstarp\u0113ji neatdal\u0101mas lietas. \u016adens ir tas, kas sp\u0113j radik\u0101li ietekm\u0113t tavu vesel\u012bbu \u2013 to uzlabojot vai pasliktinot – atkar\u012bb\u0101 no t\u0101, vai \u016bdeni lieto pietiekami vai p\u0101r\u0101k maz, t\u0101pat ir ar fizisko slodzi. Sporto\u0161anai un \u016bdens dzer\u0161anai ir daudz kop\u012bga, piem\u0113ram, abi procesi pal\u012bdz nom\u0101kt stresu, uzlabo vielmai\u0146u, att\u012bra organismu no kait\u012bg\u0101m viel\u0101m, uzlabo im\u016bnsist\u0113mu. Salikti tand\u0113m\u0101 t\u0101 ir \u012bsta labsaj\u016btas un vesel\u012bbas sniega pika, kas apl\u012bp ar nebeidzamu ener\u0123ijas l\u0101di\u0146u.<\/p>\n

Svar\u012bgi atcer\u0113ties, ka \u0137ermenis \u0161\u0137idrumu zaud\u0113 \u0101tr\u0101k, l\u012bdz to sp\u0113j uztvert smadzenes, l\u012bdz ar to, tev nav j\u0101gaida l\u012bdz izjut\u012bsi sl\u0101pes, lai atkal padzertos, \u0137ermenis to v\u0113las jau krietni agr\u0101k. Sl\u0101pes liecina, ka \u0137ermen\u012b jau s\u0101cies dehidrat\u0101cijas process. T\u0101p\u0113c turi pa rokai Vichy <\/em>\u016bdens pudeli un padzeries t\u012bru \u016bdeni bie\u017e\u0101k. \u016adens divu min\u016b\u0161u laik\u0101 apg\u0101d\u0101 smadzenes ar ener\u0123iju, sniedzot mundrumu un sp\u0113ku. Ap\u0113dot \u0161okol\u0101des gabali\u0146u vai maizes \u0161\u0137\u0113li, ener\u0123ija tiek sa\u0146emta p\u0113c krietni ilg\u0101ka laika. \u016adens sniedz \u0101tru un toniz\u0113jo\u0161u iedarb\u012bbu. Tikl\u012bdz tu to uz\u0146em tikai caur p\u0101rtikas produktiem, tas ir \u0101trs solis pret\u012b da\u017e\u0101d\u0101m slim\u012bb\u0101m. Izplat\u012bt\u0101k\u0101s ir galvass\u0101pes un bie\u017e\u0101kais to c\u0113lonis ir sk\u0101bek\u013ca tr\u016bkums smadze\u0146u \u0161\u016bn\u0101s, savuk\u0101rt \u016bdens ir sk\u0101bek\u013ca nes\u0113js un ja tas netiek uz\u0146emt pietiekam\u0101 daudzum\u0101, nav, kas \u0161o darbu veic. Atceries, \u016bdens j\u0101uz\u0146em regul\u0101ri, lai \u0137ermenis darbotos optim\u0101li. Piem\u0113ram, lai smadzenes darbotos efekt\u012bvi, \u016bdens daudzumam taj\u0101s j\u0101b\u016bt vismaz 75%, asin\u012bs l\u012bdz 92%, kaulos 22%, bet musku\u013cu sast\u0101vs j\u0101nodro\u0161ina ar 75% \u016bdens apjoma.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160odien, kad neskart\u0101s p\u013cavas daudziem ir gr\u016bti sasniedzamas, \u0161\u012b br\u012bni\u0161\u0137\u0101 dabas d\u0101vana j\u0101mekl\u0113 cit\u0101s, bet tom\u0113r tikpat uzticam\u0101s viet\u0101s. Dom\u0101ju\u2026<\/p>\n","protected":false},"author":9,"featured_media":11585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[164,333,259],"class_list":["post-11584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-sports","tag-sports","tag-udens","tag-veseligs-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11584"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11584\/revisions"}],"predecessor-version":[{"id":11588,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11584\/revisions\/11588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11585"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}