{"id":11595,"date":"2016-08-12T10:49:00","date_gmt":"2016-08-12T07:49:00","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11595"},"modified":"2016-08-12T10:49:00","modified_gmt":"2016-08-12T07:49:00","slug":"udens-veids-un-passajuta","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/udens-veids-un-passajuta\/","title":{"rendered":"\u016adens veids un pa\u0161saj\u016bta"},"content":{"rendered":"

Balstoties uz teor\u0113tiskiem apr\u0113\u0137iniem veselas un norm\u0101li str\u0101d\u0101jo\u0161as nieres vien\u0101 stund\u0101 sp\u0113j izfiltr\u0113t l\u012bdz 0,7 litriem \u016bdens, p\u0101rr\u0113\u0137inot uz diennakti, tie ir apm\u0113ram 17 litri. Tom\u0113r p\u0101rm\u0113r\u012bga \u016bdens uz\u0146em\u0161ana ir papildus slodze organismam, kas var rad\u012bt intoksik\u0101cijas probl\u0113mas, proti, samazin\u0101t n\u0101trija daudzumu asin\u012bs un veicin\u0101t skeleta muskulat\u016bras boj\u0101jumus, kas ilg\u0101k\u0101 laika posm\u0101 var izrais\u012bt ak\u016btu nieru mazsp\u0113ju. Apzinoties nepiecie\u0161amo ikdien\u0101 uz\u0146emamo \u0161\u0137idruma daudzumu, tu vari kontrol\u0113t pareiz\u0101s proporcijas, nodro\u0161inot gan gar\u012bgo, gan fizisko vesel\u012bbu, jo organisms nepiecie\u0161ams ne tikai iek\u0161\u0113jo org\u0101nu norm\u0101lai darb\u012bbai, bet ar\u012b vesel\u012bga un jaunekl\u012bga izskata saglab\u0101\u0161anai, garast\u0101vok\u013ca un darba sp\u0113ju uzlabo\u0161anai. Akt\u012bv\u0101k\u0101s dien\u0101s t\u012bra \u016bdens viet\u0101 vari izv\u0113l\u0113ties speci\u0101li ar vitam\u012bniem bag\u0101tin\u0101tos Vichy Vitamin <\/em>l\u012bnijas \u016bde\u0146us, kas uzlabos tavu pa\u0161saj\u016btu un liks izvair\u012bties no liek\u0101m raiz\u0113m par vitam\u012bnu un miner\u0101lu tr\u016bkumu organism\u0101.<\/p>\n

Gadalaiku siltaj\u0101 sezon\u0101 j\u0101atceras, ka atrodoties tie\u0161os saules staros un pat peldoties, \u0137ermenis zaud\u0113 gan \u016bdeni, gan s\u0101\u013cus, t\u0101p\u0113c vasar\u0101 ieteicams mazos daudzumos papildus izv\u0113l\u0113ties ar\u012b speci\u0101los sporta \u016bde\u0146us, kas papildin\u0101ti ar svar\u012bg\u0101m miner\u0101lviel\u0101m, piem\u0113ram, k\u0101du no Vichy Vitamin <\/em>\u016bde\u0146iem. \u0160ie dz\u0113rieni daudz lab\u0101k pal\u012bdz\u0113s remd\u0113t sl\u0101pes un nov\u0113rst \u0161\u0137idruma zudumu. Atceries, ka pieaudzis cilv\u0113ks, katru dienu vid\u0113ji zaud\u0113 2-2,5 litrus \u016bdens, tikai elpojot, sv\u012bstot un izvadot to ar ur\u012bnu. Tas ir liels \u016bdens zudums, pret ko j\u0101izturas atbild\u012bgi. Lutini savu organismu ar sul\u012bgiem p\u0101rtikas produktiem, zup\u0101m, d\u0101rze\u0146iem (gur\u0137iem, tom\u0101tiem), t\u0113j\u0101m un t\u012bru \u016bdeni.<\/p>\n

Cieni \u016bdeni, nov\u0113rt\u0113 t\u0101 lab\u0101s \u012bpa\u0161\u012bbas un m\u0101ci t\u0101s b\u0113rniem, v\u0113l maziem esot. Lej to skaist\u0101s gl\u0101z\u0113s, ja tas pal\u012bdz izdzert to vair\u0101k, jo dab\u0101 nav nekas v\u0113rt\u012bg\u0101ks par \u016bdeni. Bez \u016bdens nav dz\u012bv\u012bbas. Bez dz\u012bv\u012bbas – vesel\u012bba. Bez vesel\u012bbas \u2013 skaistums. Bez skaistuma \u2013 labsaj\u016bta. Bez labsaj\u016btas \u2013 ener\u0123ija. Bez ener\u0123ijas \u2013 aktivit\u0101tes. T\u0101 m\u0113s varam nebeidzami turpin\u0101t, \u0161o pozit\u012bvo saj\u016btu \u0137\u0113di, t\u0101p\u0113c izbaudi, veldz\u0113jies, esi vesels un dz\u012bvo skaisti!<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Balstoties uz teor\u0113tiskiem apr\u0113\u0137iniem veselas un norm\u0101li str\u0101d\u0101jo\u0161as nieres vien\u0101 stund\u0101 sp\u0113j izfiltr\u0113t l\u012bdz 0,7 litriem \u016bdens, p\u0101rr\u0113\u0137inot uz diennakti,\u2026<\/p>\n","protected":false},"author":9,"featured_media":11596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[13,164,333,44,259],"class_list":["post-11595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-skriesana","tag-sports","tag-udens","tag-uzturs","tag-veseligs-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11595"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11595\/revisions"}],"predecessor-version":[{"id":11597,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11595\/revisions\/11597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11596"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}