– Kas bija noticis ar Tavu plecu?<\/strong><\/p>\n Andrejs: Oper\u0101cija bija nepl\u0101nota, t\u0101s iemesls bija da\u013c\u0113js pl\u012bsums kreis\u0101 plec\u0101 vien\u0101 no trim bicepsa piestiprin\u0101\u0161anas viet\u0101m. \u0160is loc\u012btavas boj\u0101jums trauc\u0113ja darboties uz pilnu atdevi. Spilgti atceros s\u0101pes no pag\u0101ju\u0161\u0101s vasaras vidus, ta\u010du s\u0101kotn\u0113ji nepiev\u0113rsu uzman\u012bbu un s\u0101pes ignor\u0113ju, bet viss ticam\u0101k traumu ieguvu kritiena rezult\u0101t\u0101\u00a0 Eiropas \u010cempion\u0101t\u0101 un vasar\u0101, palielinot slodzi, s\u0101ku just liel\u0101kas s\u0101pes. \u00a0Tom\u0113r \u0161ogad nol\u0113mu nopietn\u0101k piev\u0113rsties \u0161ai lietai un ar LOV galveno \u0101rsti nol\u0113m\u0101m uztais\u012bt magn\u0113tisk\u0101s rezonanses izmekl\u0113jumu, p\u0113c k\u0101 jau n\u0101kamaj\u0101 ned\u0113\u013c\u0101 tika veikta oper\u0101cija.<\/p>\n – K\u0101 norit\u0113ja oper\u0101cija? Ko tie\u0161 \u0137irurgs izdar\u012bja Tavam plecam?<\/strong><\/p>\n Andrejs: \u0136irurgs veica endoskopisku oper\u0101ciju, plecu neatverot va\u013c\u0101 piln\u012bb\u0101.<\/p>\n Caur \u010detriem nelieliem, da\u017eu milimetru lieliem d\u016brieniem plec\u0101 tika ielaista kamera un instrumenti, ar kuriem boj\u0101to c\u012bpslu piestiprin\u0101ja pie kaula, jo vairs nebija kur atpaka\u013c pie pleca stiprin\u0101t loc\u012btavu.<\/p><\/blockquote>\n – K\u0101 norit rehabilit\u0101cija?<\/strong><\/p>\n Andrejs: S\u0101kotn\u0113ji p\u0113c oper\u0101cijas roku nevar\u0113ju kustin\u0101t se\u0161as ned\u0113\u013cas un t\u0101 tika fiks\u0113ta ar speci\u0101lu band\u0101\u017eu, un piestiprin\u0101ta pie manis.<\/p>\n Parasti pilna rehabilit\u0101cija ilgst se\u0161us m\u0113ne\u0161us, ta\u010du pateicoties Sportland atbalstam, pl\u0101noju atg\u016bt fizisko formu krietni \u0101tr\u0101k.<\/p><\/blockquote>\n Esmu izg\u0101jis pas\u012bvo rehabilit\u0101ciju, tagad norit t\u0101s akt\u012bv\u0101 f\u0101ze un m\u0113\u0123inu atg\u016bt rokas piln\u012bgu rot\u0101cijas sp\u0113ju.<\/p>\n – K\u0101 Tev pal\u012bdz\u0113ja Sportland?<\/strong><\/p>\n Andrejs: Pirmo ned\u0113\u013cu p\u0113c oper\u0101cijas atp\u016btos, jo bija j\u0101lieto antibiotikas. Ta\u010du jau s\u0101kot ar otro ned\u0113\u013cu sapratu, ka varu veikt kardiotreni\u0146us un sporta pre\u010du veikalu t\u012bkls Sportland atbalst\u012bja manu v\u0113lmi, pal\u012bdzot ar stabilu velotrena\u017eieri.<\/p>\n T\u0101p\u0113c esmu \u013coti pateic\u012bgs Sportland par doto iesp\u0113ju tren\u0113ties uz ru\u013c\u013ca. V\u0113l \u0161odien atceros, k\u0101 p\u0113c oper\u0101cijas pie slimn\u012bcas piebrauca Sportland busi\u0146\u0161 ar \u0161o lielisko velotrena\u017eieri.<\/p><\/blockquote>\n – K\u0101 oper\u0101cija ietekm\u0113 Tavu gatavo\u0161anos sezonai?<\/strong><\/p>\n Andrejs: Boj\u0101tais plecs nebija tie\u0161i iesaist\u012bts biatlona specifiskaj\u0101 darb\u012bb\u0101, ta\u010du oper\u0101ciju nevar\u0113ja atlikt, jo p\u0113c nepilniem diviem gadiem b\u016bs n\u0101kam\u0101s ziemas olimpisk\u0101s sp\u0113les un \u0137ermeni j\u0101funkcion\u0113 perfekti.<\/p>\n P\u0113coper\u0101cijas atlab\u0161anas period\u0101 organisms s\u0101kotn\u0113ji bija nov\u0101jin\u0101ts un vasar\u0101 j\u0101izvair\u0101s no kondicionieriem un caurv\u0113ja, lai nesa\u0137ertu papildus infekcijas p\u0113c tam, kad lietotas antibiotikas.<\/p><\/blockquote>\n Uzskatu, ka organisms ir gudrs un \u0161\u012b bija z\u012bme, lai es apst\u0101tos un sev teiktu\u00a0 \u2013 Andrej, s\u0101c dom\u0101t! Sal\u012bdzinot ar cit\u0101m starpsezon\u0101m, \u0161\u012b noteikti ir sav\u0101d\u0101ka nek\u0101 visas iepriek\u0161\u0113j\u0101s.<\/p>\n <\/p>\n Atskats uz iepriek\u0161\u0113j\u0101m sezon\u0101m<\/span><\/p>\n – Reiz\u0113m apst\u0101\u0161an\u0101s ir noder\u012bga..<\/strong><\/p>\n Andrejs: Kop\u0101 ar treneri izanaliz\u0113jot aizvad\u012btos gadus kop\u0161 Vank\u016bveras olimpi\u0101des, esam sapratu\u0161i, ka l\u012bdz \u0161im neesam apst\u0101ju\u0161ies un visu laiku esam sevi un l\u012bdzek\u013cus ieguld\u012bju\u0161i treni\u0146os, tehnik\u0101 un ment\u0101li esmu bijis iztuk\u0161ots. T\u0101p\u0113c \u0161\u012b apst\u0101\u0161an\u0101s man ir v\u0113rt\u012bga, jo varu pavad\u012bt laiku ar\u012b kop\u0101 ar \u0123imeni, kuru nekad neesmu redz\u0113jis tik maz, k\u0101 aizvad\u012bt\u0101j\u0101 sezon\u0101 un pirms So\u010diem gatavojoties olimpi\u0101dei. Tikai tagad s\u0101ku mor\u0101li un gar\u012bgi atg\u016bt savus sp\u0113kus.<\/p>\n – Bet ar\u012b turpm\u0101k b\u016bsi ilgsto\u0161i prom no m\u0101j\u0101m..<\/strong><\/p>\n Andrejs: J\u0101, bet tagad varu izmantot \u0161o laiku un p\u0101rdom\u0101jot padar\u012bto, esmu non\u0101cis pie jaun\u0101m idej\u0101m, k\u0101 r\u012bkoties t\u0101l\u0101k. Pavasar\u012b m\u016b\u017e\u012bb\u0101 aizg\u0101ja biatlona le\u0123enda Klauss Z\u012bberts, pie kura bija gods tren\u0113ties \u0161au\u0161an\u0101. Lai ar\u012b apmekl\u0113ju vi\u0146a piemi\u0146as pas\u0101kumu V\u0101cij\u0101, tikai tagad man atveras acis un v\u0113l joproj\u0101m nov\u0113rt\u0113ju vi\u0146a sniegtos padomus.<\/p>\n Tagad skatos uz daudz\u0101m liet\u0101m sav\u0101d\u0101k, tai skait\u0101, uz \u0161au\u0161anas tehniku, psiholo\u0123iju un to, ko dom\u0101t \u0161au\u0161anas laik\u0101. Saprotu, ka laik\u0101, kad str\u0101d\u0101j\u0101m kop\u0101, vi\u0146a padomus saklaus\u012bju sav\u0101d\u0101k un tikai tagad aptveru, ko vi\u0146\u0161 man grib\u0113ja pav\u0113st\u012bt un iem\u0101c\u012bt.<\/p><\/blockquote>\n T\u0101p\u0113c \u013coti nov\u0113rt\u0113ju \u0161o rehabilit\u0101cijas periodu, kas mani ir apst\u0101din\u0101jis un varu izv\u0113rt\u0113t sevi.<\/p>\n <\/p>\n Finan\u0161u lietas un gatavo\u0161an\u0101s n\u0101kamai sezonai<\/span><\/p>\n – Tavas aizvad\u012bt\u0101s sezonas v\u0113rt\u0113jums?<\/strong><\/p>\n Andrejs: Sezonas pirmaj\u0101 pus\u0113 zaud\u0113j\u0101m galveno sponsoru, kas viennoz\u012bm\u012bgi ietekm\u0113ja rezult\u0101tus visas sezonas garum\u0101.<\/p>\n Par person\u012bgo naudu kop\u0101 ar treneri nopirk\u0101m sl\u0113pju servisa ma\u0161\u012bnu – treku, kuru pa\u0161i ar\u012b apr\u012bkoj\u0101m ar visu nepiecie\u0161amo.<\/p><\/blockquote>\n Sezonas gait\u0101 bija \u013coti lielas gr\u016bt\u012bbas segt finans\u0113jumu, lai ietu l\u012bdzi laikam un tehnolo\u0123ij\u0101m, kas att\u012bst\u0101s liel\u0101 \u0101trum\u0101. Tr\u016bka l\u012bdzek\u013cu, lai samaks\u0101tu algas komandai, segtu p\u0101rlidojumus, sl\u0113pju sagatavo\u0161anu un citus izdevumus. Nemit\u012bg\u0101 c\u012bn\u012b\u0161an\u0101s par finans\u0113jumu ietekm\u0113ja manu sniegumu sacens\u012bb\u0101s, ta\u010du<\/p>\n tuv\u0101ko m\u0113ne\u0161u laik\u0101 ceram nomaks\u0101t p\u0113d\u0113jos par\u0101dus, lai ar par\u0101du pret sevi var\u0113tu start\u0113t jaunaj\u0101 sezon\u0101.<\/p><\/blockquote>\n – Kas ir Tavi galvenie atbalst\u012bt\u0101ji?<\/strong><\/p>\n Andrejs: Liels paldies Latvijas Olimpiskajai vien\u012bbai (LOV) un t\u0101 person\u0101l\u0101m , Latvijas Olimpiskai komitejai (LOK) un solidarit\u0101tes programmai, kurai pateicoties, mums vairs nav j\u0101\u012br\u0113 mikroautobuss par savu naudu, bet varam braukt ar Moller Auto sar\u016bp\u0113to Wolkswagen minivenu.<\/p>\n Foto: Andreja Rastorgujeva person\u012bgais arh\u012bvs<\/em><\/p>\n Sezonas vid\u016b par\u0101d\u012bj\u0101s liels atbalst\u012bt\u0101js – BTA.<\/p>\n Protams, visus bud\u017eeta robus uzreiz nevar\u0113j\u0101m nosegt p\u0113c \u0123ener\u0101lsponsora zaud\u0113\u0161anas, ta\u010du BTA par\u0101d\u012b\u0161an\u0101s gada s\u0101kum\u0101 bija \u013coti pozit\u012bva.<\/p><\/blockquote>\n Par atbalstu esmu pateic\u012bgs ar\u012b Sportland, sporta uzturam SiS, Garmin un Veloatlaides. Manu atbalst\u012bt\u0101ju vid\u016b ir ar\u012b Al\u016bksnes pils\u0113ta un novada uz\u0146\u0113mumi, starp kuriem varu min\u0113t Me\u017ea sili, Abio, M kr\u0101sas. Feder\u0101ciju atbalsta Ar\u010ders un Latvijas G\u0101ze.<\/p>\n – Vai vari ieskic\u0113t gatavo\u0161anos procesu jaunajai sezonai?<\/strong><\/p>\n Andrejs: \u00a0Treneris Berkulis s\u0101kum\u0101 bija satraukts, ta\u010du vienoj\u0101mies, ka ba\u017e\u0101m nav pamata un viss turpin\u0101s. \u00a0Kop\u0161 oper\u0101cijas pag\u0101ju\u0161i divi m\u0113ne\u0161i un viena ned\u0113\u013ca. M\u0113s\u00a0 visi kop\u0101 ar Latvijas Olimpisk\u0101s vien\u012bbas \u0101rstiem un vizioterapeitiem, visiem sp\u0113kiem cen\u0161amies p\u0113c iesp\u0113jas \u0101tr\u0101k dab\u016bt roku pilnai kaujas gatav\u012bbai.<\/p>\n Viss notiek caur \u013coti lielam s\u0101p\u0113m, bet\u00a0 tur neko nepadar\u012bt, j\u0101tur s\u0101p\u0113s.<\/p><\/blockquote>\n \u013boti c\u012bt\u012bgi str\u0101d\u0101jam, lai dab\u016btu rokai pilno amplit\u016bdu, bet neiet tik \u0101tri ka grib\u0113tos. Rokai ir j\u0101atg\u016bst sp\u0113ks. S\u0101ku pamaz\u0101m skriet. \u0100r\u0101 braukt ar riteni. Piesl\u0113dzu pamaz\u0101m rollersl\u0113po\u0161anu, peld\u0113\u0161anu un sp\u0113ku treni\u0146us.<\/p>\n – Kad iecer\u0113ts rok\u0101s \u0146emt plinti?<\/strong><\/p>\n Andrejs: Pl\u0101nots, ka v\u0113l pasp\u0113\u0161u august\u0101.<\/p>\n – Treneri?<\/strong><\/p>\n Ar mani turpin\u0101s str\u0101d\u0101t Intars Berkulis, k\u0101 ar\u012b periodiski tiks piesaist\u012bti divi konsultanti, kuri nodarbosies ar film\u0113\u0161anu un video mont\u0101\u017eu, k\u0101 ar\u012b komplekso sagatavo\u0161an\u0101s procesu.<\/p><\/blockquote>\n –\u00a0Sm\u0113r\u0113t\u0101ji?<\/strong><\/p>\n Andrejs: Viss atkar\u012bgs no finans\u0113juma apjoma, no k\u0101 atkar\u012bgs, vai sp\u0113sim samaks\u0101t algas. Ceru, ka izdosies iecer\u0113t\u0101 sadarb\u012bba ar feder\u0101ciju un t\u0101 vismaz da\u013c\u0113ji pal\u012bdz\u0113s mazin\u0101s m\u016bsu slogu sl\u0113pju sagatavo\u0161anas proces\u0101.<\/p>\n – K\u0101da ir finansi\u0101l\u0101 situ\u0101cija pirms gaid\u0101m\u0101s sezonas?<\/strong><\/p>\n Andrejs: M\u016bsu komandai \u0161obr\u012bd ir piesaist\u012bti divi cilv\u0113ki, kas str\u0101d\u0101 finan\u0161u lauci\u0146\u0101 un mekl\u0113 l\u012bdzek\u013cus. Katrs dara savu darbu \u2013 treneris, konsultanti, mened\u017ements, ar\u012b feder\u0101cija attiec\u012bb\u0101 uz sl\u0113pju servisu. T\u0101p\u0113c ceru, ka situ\u0101cija uzlabosies.<\/p>\n – N\u0101kam\u0101 sezona b\u016bs ar skatu uz olimpisko gadu..<\/strong><\/p>\n Andrejs: J\u0101 \u0161aj\u0101 starpsezon\u0101 bija iecer\u0113ts pamat\u012bgs b\u0101zes darbs, kur\u0101 likt pamatus sportiskajai formai, ta\u010du rokas atvese\u013co\u0161ana samazin\u0101ja \u0161os pl\u0101nus par vismaz 50 procentiem.<\/p>\n Visticam\u0101k pl\u0101notais b\u0101zes darbs iestiepsies jaunaj\u0101 sezon\u0101 un turpin\u0101sies l\u012bdz gadu mijai.<\/p><\/blockquote>\n B\u016bs j\u0101v\u0113rt\u0113 rehabilit\u0101cijas process, lai var\u0113tu teikt, ka b\u016b\u0161u tas pats Andrejs ar to pa\u0161u \u0101trumu, tom\u0113r pagaid\u0101m pl\u0101noju, ka start\u0113\u0161u jau pirmajos pasaules kausa sezonas posmos. Ta\u010du pie\u013cauju, ka varu s\u0101kt start\u0113t ar\u012b m\u0113nesi v\u0113l\u0101k, ja neb\u016b\u0161u pietiekami rehabilit\u0113jies p\u0113c rokas atvese\u013co\u0161anas.<\/p>\n – Pag\u0101ju\u0161aj\u0101s sezonas kopv\u0113rt\u0113jum\u0101 izc\u012bn\u012bji augsto 20.vietu.<\/strong><\/p>\n Andrejs: Un n\u0101cijas v\u0113rt\u0113jum\u0101 Latvijai pal\u012bdz\u0113ju izc\u012bn\u012bt 23.vietu. Protams, 20.vieta pasaul\u0113 skan lab\u0101k nek\u0101 21.vieta, jo tad atrastos vien lab\u0101ko TOP 30. Ja esi \u0101rpus TOP 25, no Starptautisk\u0101s biatlona feder\u0101cijas nesa\u0146em da\u013c\u0113ji apmaks\u0101tu dz\u012bvo\u0161anu viesn\u012bc\u0101s pasaules kausa pirmajos trijos posmos.<\/p>\n Psiholo\u0123iski aizvad\u012bto sezonu atceros k\u0101 nogurdino\u0161u un to bija \u013coti gr\u016bti iztur\u0113t, kaut reitinga zi\u0146\u0101 sezona bija otra lab\u0101k\u0101 man\u0101 karjer\u0101. Bija liels sagurums un pa\u0161saj\u016bta br\u012b\u017eam bija, pat var\u0113tu teikt, pret\u012bga.<\/p>\n Cilv\u0113ks nav robots un nevar sacens\u012bb\u0101s atsl\u0113gt savas gr\u016bt\u012bbas un emocijas. Visas ikdieni\u0161\u0137\u0101s probl\u0113mas ietekm\u0113 rezult\u0101tu.<\/p><\/blockquote>\n \u0160au\u0161anas precizit\u0101te un saslim\u0161ana sezonas ievad\u0101<\/span><\/p>\n – K\u0101di bija liel\u0101kie p\u0101rdz\u012bvojumi?<\/strong><\/p>\n Andrejs: Ar pr\u0101mi biju ce\u013c\u0101 uz pasaules kausa pirmo posmu Norv\u0113\u0123ij\u0101, kad<\/p>\n uzzin\u0101ju, ka \u0123ener\u0101lsponsors p\u0113k\u0161\u0146i lau\u017e sadarb\u012bbas l\u012bgumu.<\/p><\/blockquote>\n Ierados nometnes dislok\u0101cijas viet\u0101 un pamat\u012bgi saslimu uzreiz p\u0113c pirm\u0101 treni\u0146a.<\/p>\n \u0136erme\u0146a temperat\u016bra sasniedza dz\u012bv\u012bbai b\u012bstamos 40 gr\u0101dus,<\/p><\/blockquote>\n dz\u0113ru paracetamolu un citas tabletes, lai nosistu temperat\u016bru. \u0100tros nesaucu, nomu\u013c\u013c\u0101ju ned\u0113\u013cu un p\u0113c tam \u013coti slikti j\u016btos. Knapi vienu stundu var\u0113ju nosl\u0113pot.<\/p>\n Jau pa\u0161\u0101 sezonas s\u0101kum\u0101 sapratu, ka bez \u0123ener\u0101lsponsora esam par\u0101dos un nesaprat\u0101m, k\u0101 var\u0113sim tos atdot. Pirmajos trijos posmos tiku punktos, ta\u010du sezonas s\u0101kums bija daudz slikt\u0101ks nek\u0101 pl\u0101nots,<\/p>\n t\u0101p\u0113c devos uz diezgan smagu treni\u0146nometni, kas v\u0113l\u0101k deva pozit\u012bvus rezult\u0101tus.<\/p><\/blockquote>\n N\u0101kamajos trijos posmos jau biju viens no \u0101tr\u0101kajiem uz sl\u0113p\u0113m. Sezonas gait\u0101 uzlaboj\u0101s ar\u012b \u0161au\u0161anas precizit\u0101te, it sevi\u0161\u0137i \u0161au\u0161ana gu\u013cus. Savuk\u0101rt \u0161au\u0161anu st\u0101vus ietekm\u0113ja psiholo\u0123iskais st\u0101voklis. Savas korekcijas ieviesa ar\u012b laidnes un pleca poz\u012bcijas mai\u0146a, k\u0101 ar\u012b darbs pie v\u0101cu speci\u0101lista Z\u012bberta. Diem\u017e\u0113l konsult\u0101cijas netika pabeigtas trenera vesel\u012bbas probl\u0113mu d\u0113\u013c. Piem\u0113ram, nepasp\u0113j\u0101m iziet \u0161au\u0161anas \u0101truma uzlabo\u0161anas kursu.<\/p>\n [Redakcijas piez\u012bme: Ar Andreja \u00a0un citu biatlonistu statistiku<\/a> var iepaz\u012bties speci\u0101l\u0101 datub\u0101z\u0113<\/a>]<\/p>\n – Kur\u0161 no \u0161\u0101vieniem ir psiholo\u0123iski gr\u016bt\u0101kais?<\/strong><\/p>\n Andrejs:<\/p>\n Jebkur\u0161 treneris pateiks, ka p\u0113d\u0113jie divi \u0161\u0101vieni ir psiholo\u0123iskie \u0161\u0101vieni.<\/p><\/blockquote>\n – T\u0101tad p\u0113d\u0113jie divi..<\/strong><\/p>\n Andrejs:<\/p>\n J\u0101, p\u0113d\u0113jos divos s\u0101kas psiholo\u0123ija.<\/p><\/blockquote>\n Piem\u0113ram, pirmaj\u0101s trij\u0101s \u0161autuv\u0113s vari sa\u0161aut visus m\u0113r\u0137us, ta\u010du p\u0113d\u0113j\u0101 \u0161autuv\u0113 ceturtaj\u0101 un piektaj\u0101 \u0161\u0101vien\u0101 vari visviegl\u0101k k\u013c\u016bd\u012bties. Protams, j\u0101\u0146em v\u0113r\u0101 ar\u012b citi apst\u0101k\u013ci, piem\u0113ram, v\u0113ja pastiprin\u0101\u0161an\u0101s sacens\u012bbu gait\u0101 vai ar\u012b temperat\u016bras mai\u0146a, kas var ietekm\u0113t pakl\u0101ji\u0146a slid\u012bgumu. Gu\u013cot uz t\u0101, papildus j\u0101sasprindzina musku\u013ci, la notur\u0113t nepiecie\u0161amo l\u012bdzsvaru.<\/p>\n <\/p>\n Psiholo\u0123ija un jauna filozofija<\/span><\/p>\n – Ko dari ar dom\u0101m, kas iemetas galv\u0101 \u0161au\u0161anas laik\u0101?<\/strong><\/p>\n Andrejs: Liekas domas galv\u0101 var iemesties jau pirms \u0161autuves un tad ir j\u0101dom\u0101, k\u0101 ar t\u0101m tikt gal\u0101. Tur daudz nevajag.<\/p>\n Sava loma ir sacens\u012bbu koment\u0113t\u0101jam, kur\u0161 stadion\u0101 sagaida biatlonistus un var ietekm\u0113t psiholo\u0123iski.<\/p><\/blockquote>\n Protams, ne visus tas ietekm\u0113. Tuvojoties \u0161autuvei, esmu ne reizi vien dzird\u0113jis savu uzv\u0101rdu un c\u012bn\u012bjies par trijnieku, ta\u010du l\u012bdz \u0161im nav izdevies taj\u0101 iek\u013c\u016bt.<\/p>\n – N\u0101ko\u0161gad..<\/strong><\/p>\n Andrejs: J\u0101, tas nenoz\u012bm\u0113, ka tas nenotiks. Visam ir savs laiks. L\u012bdz \u0161im dom\u0101\u0161ana un galvenie m\u0113r\u0137i man bija sav\u0101d\u0101ki. Tagad es uz visu skatos viegl\u0101k, jo l\u012bdz\u0161in\u0113jais sasprindzin\u0101jums nedod k\u0101roto rezult\u0101tu. Galvenais – esi tu pats un nepak\u013caujies bail\u0113m. Bailes ir tikai bailes. T\u0101s trauc\u0113. Nekas nemain\u012bsies, ja es to neizdar\u012b\u0161u vai nepaveik\u0161u, vai tie\u0161i otr\u0101di, izdar\u012b\u0161u un sasnieg\u0161u cer\u0113to m\u0113r\u0137i. Nekas nemain\u012bsies. Es varu b\u016bt tikai lab\u0101ks un bailes var tikai trauc\u0113t. Ja izdar\u012b\u0161u, viss b\u016bs labi. Ja neizdar\u012b\u0161u, neb\u016bs nekas. Pats galvenais ir cilv\u0113ki – m\u0113s pa\u0161i \u2013 noteikt\u0101 viet\u0101 un laik\u0101..<\/strong> J\u0101pieiet br\u012bv\u0101k gan pie \u0161au\u0161anas, gan p\u0101r\u0113j\u0101m liet\u0101m, lai viss notiktu pozit\u012bvi un uzl\u0101d\u0113tu t\u0101l\u0101kam darbam, k\u0101 ar\u012b sa\u0146emtu papildus atbalstu.<\/p>\n – Sportland pied\u0101v\u0101jums ar velotrena\u017eieri n\u0101ca \u012bstaj\u0101 br\u012bd\u012b..<\/strong><\/p>\n Andrejs: J\u0101, protams, gaidot piln\u012bgu atvese\u013co\u0161anos un s\u0101kot no nulles, man b\u016btu nepiecie\u0161ams ilg\u0101ks laiks, lai atg\u016btu savu fizisko formu.<\/p>\n Ar Sportland pal\u012bdz\u012bbu rehabilit\u0101cija norit daudz strauj\u0101k. \u0160\u0101das pozit\u012bvas lietas \u013coti pal\u012bdz, motiv\u0113 un uzl\u0101d\u0113.<\/p><\/blockquote>\n “Sportland Latvija” valdes loceklis Sandijs Pinkulis\u00a0p\u0113c veikt\u0101s pleca oper\u0101cijas pasniedz\u00a0velotrena\u017eieri Andrejam Rastorgujevam<\/em><\/p>\n – Past\u0101sti par saviem treni\u0146iem! K\u0101dus sporta veidus tajos iek\u013cauj?<\/strong><\/p>\n Andrejs: P\u0113c oper\u0101cijas nevar\u0113ju skriet. Var\u0113ju tikai s\u0113d\u0113t uz velo trena\u017eiera un m\u012bt ped\u0101\u013cus. Starp sporta veidiem, kurus izmantoju iepriek\u0161\u0113j\u0101s starpsezon\u0101s, varu min\u0113t peld\u0113\u0161anu, rite\u0146brauk\u0161anu, rollersl\u0113po\u0161anu, air\u0113\u0161anu, vingro\u0161anu, sp\u0113ka vingrin\u0101jumus, akrob\u0101tiku, vieglatl\u0113tiku un citus sporta veidus. Piebild\u012b\u0161u, ka nevaru ilgsto\u0161i dar\u012bt vienu un to pa\u0161u.<\/p>\n <\/p>\n Komandas gars un l\u012bdzjut\u0113ji<\/span><\/p>\n – L\u012bdz \u0161im esi bijis savrup no p\u0101r\u0113j\u0101s Latvijas komandas.<\/strong><\/p>\n Andrejs: Ar izlasi un \u010da\u013ciem attiec\u012bbas man\u00a0 ir labas, bet ar\u012b \u0161ogad tren\u0113\u0161os un gatavo\u0161os sezonai atsevi\u0161\u0137i no komandas, ta\u010du uz sacens\u012bb\u0101m m\u0113s, protams, dodamies kop\u0101 \u2013 gan dz\u012bvojam, gan start\u0113jam kop\u0101. \u00a0Ar komunik\u0101ciju mums viss ir k\u0101rt\u012bb\u0101, ta\u010du tren\u0113jos p\u0113c savas programmas, kas v\u0113lreiz pamain\u012bjusies p\u0113c pleca oper\u0101cijas. Ta\u010du redzams, ka mana un trenera Intara Berku\u013ca individu\u0101l\u0101 sist\u0113ma str\u0101d\u0101 un esmu viens no \u0101tr\u0101kajiem biatlonistiem pasaul\u0113. Pag\u0101ju\u0161aj\u0101 gad\u0101 atsevi\u0161\u0137i str\u0101d\u0101ju pie \u0161au\u0161anas uzlabo\u0161anas\u00a0 un dom\u0101ju, ka piestr\u0101d\u0101jot pie fizisk\u0101s kond\u012bcijas, viss b\u016bs k\u0101rt\u012bb\u0101.<\/p>\n – Zieme\u013camerikas posmos pal\u012bdz\u0113ji Baibai ar sl\u0113pju sm\u0113r\u0113\u0161anu.<\/strong><\/p>\n Andrejs: \u00a0J\u0101, mana servisa grupa pal\u012bdz\u0113ja visos trijos posmos, kuros vi\u0146a fini\u0161\u0113ja punktos. L\u012bdz tam vi\u0146ai neizdev\u0101s fini\u0161\u0113t punktos. Viss bija pozit\u012bvi un redz\u0113sim, k\u0101 n\u0101kamaj\u0101 sezon\u0101 realiz\u0113sies ieceres sl\u0113pju servisa zi\u0146\u0101, kur man ir vair\u0101kas idejas.<\/p>\n – K\u0101 saj\u016bti savus l\u012bdzjut\u0113jus?<\/strong><\/p>\n Andrejs: Zinu, ka aiz manis st\u0101v \u013coti daudz cilv\u0113ku, kuri par mani fano un atbalsta pie TV ekr\u0101niem, k\u0101 ar\u012b atsevi\u0161\u0137os Pasaules kausos, Pasaules un Eiropas \u010dempion\u0101tos. Cilv\u0113ki seko l\u012bdzi sagatavo\u0161an\u0101s posm\u0101 un varb\u016bt sezon\u0101 no manis gaid\u012bja vair\u0101k. L\u012bdzjut\u0113ji ir pozit\u012bvs l\u0101di\u0146\u0161, ko nov\u0113rt\u0113ju.<\/p>\n Atceros uz pasaules \u010dempion\u0101tu atbrauku\u0161os fanus, kuri atbalst\u012bja m\u016bsu komandu un sniedza pozit\u012bvu l\u0101di\u0146u. Vi\u0146i, protams, grib, lai esmu visaugst\u0101k un p\u0101rdz\u012bvo par neveiksm\u0113m.<\/p><\/blockquote>\n Tad j\u0101r\u0113\u0137in\u0101s ar emocij\u0101m un katrs t\u0101s izpau\u017e sav\u0101d\u0101k. L\u012bdzjut\u0113ju d\u0113\u013c gribas par\u0101d\u012bt lab\u0101ko sniegumu un pier\u0101d\u012bt, ka visi kop\u0101 m\u0113s varam paveikt ko t\u0101du, lai lepotos ar padar\u012bto.<\/p>\n – Kam j\u016bti l\u012bdzi RIO olimpi\u0101d\u0113?<\/strong><\/p>\n Andrejs: Protams, turu \u012bk\u0161\u0137us par visiem Latvijas sportistiem, kas aizbrauku\u0161i uz Rio. Sport\u0101 nekad nevar iepriek\u0161 pateikt, cik m\u016bs\u0113jo tiks pie meda\u013c\u0101m, t\u0101p\u0113c sports ir interesants. Katr\u0101 sporta veid\u0101 sacen\u0161oties ar lielvalst\u012bm, j\u0101r\u0113\u0137in\u0101s, ka vienam izc\u012bn\u012bt pan\u0101kumus b\u016bs gr\u016bt\u0101k. \u0160oreiz bija s\u012bv\u0101ka konkurence, lai iztur\u0113tu atlases sacens\u012bbas un kvalific\u0113tos olimpiskaj\u0101m sp\u0113l\u0113m. Iesp\u0113ju robe\u017e\u0101s sekoju l\u012bdzi visiem m\u016bsu atl\u0113tu startiem.<\/p>\n – Paldies par sarunu un veiksm\u012bgu atvese\u013co\u0161anos!<\/strong><\/p>\n Andrejs: Paldies!<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0Sportland Magazine aicin\u0101ja al\u016bksnieti Andreju Rastorgujevu uz nelielu sarunu. Par Andreja plecu un rehabilit\u0101ciju – Kas bija noticis ar Tavu\u2026<\/p>\n","protected":false},"author":9,"featured_media":11727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,27,28],"tags":[336,124,8,7,338,74,337],"class_list":["post-11724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","category-slavenibas","category-sports","tag-andrejs-rastorgujevs","tag-biatlons","tag-intervija","tag-liela-intervija","tag-sasniegumi","tag-trenini","tag-veseliba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11724"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11724\/revisions"}],"predecessor-version":[{"id":30650,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11724\/revisions\/30650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11727"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/WRR-fs-2-1500x994.jpg\")
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