{"id":11738,"date":"2016-08-18T17:22:13","date_gmt":"2016-08-18T14:22:13","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11738"},"modified":"2016-09-04T17:17:39","modified_gmt":"2016-09-04T14:17:39","slug":"haralds-karlis-basketbola-bez-skriesanas-neiztikt","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/haralds-karlis-basketbola-bez-skriesanas-neiztikt\/","title":{"rendered":"Haralds K\u0101rlis: Basketbol\u0101 bez skrie\u0161anas neiztikt"},"content":{"rendered":"

\"\"<\/p>\n

– Ko Tava dz\u012bv\u0113 noz\u012bm\u0113 sporto\u0161ana un akt\u012bvs dz\u012bves veids?<\/strong><\/p>\n

Haralds: Kop\u0161 sevi atceros, esmu piekopis akt\u012bvu dz\u012bvesveidu. \u00a0Tas man ir g\u0113nos ierakst\u012bts. \u00a0<\/p>\n

\n

Sportoju jau no se\u0161u gadu vecuma.<\/p>\n<\/blockquote>\n

–\u00a0Kur vislab\u0101k sportot?\u00a0<\/strong><\/p>\n

\n

Vislab\u0101k sportot viet\u0101, kur tevi neviens netrauc\u0113 un kur tu j\u016bties br\u012bvi. \u00a0Man vislab\u0101k pat\u012bk sportot piecu t\u016bksto\u0161u skat\u012bt\u0101ju priek\u0161\u0101 Valmier\u0101.<\/p>\n<\/blockquote>\n

– Kas Tevi visvair\u0101k iedvesmo tren\u0113ties?<\/strong><\/p>\n

\n

Iedvesmo visvair\u0101k tas, ja k\u0101ds pasaka, ka es kaut ko nevaru izdar\u012bt. \u00a0<\/p>\n<\/blockquote>\n

\"\"<\/p>\n

– Sports nav iedom\u0101jams bez atbilsto\u0161a uztura, ko iesaki \u0113st vai ne\u0113st, lai vienm\u0113r b\u016btu form\u0101 un b\u016btu viegl\u0101k sasniegt k\u0101rotos m\u0113r\u0137us?<\/strong><\/p>\n

Katram cilv\u0113kam uzturs j\u0101skat\u0101s \u013coti individu\u0101li. Uz k\u0101du str\u0101d\u0101s kaut kas lab\u0101k nek\u0101 uz citiem.\u00a0Brokastis ir j\u0101\u0113d ne tikai profesion\u0101liem sportistiem, bet gan visiem cilv\u0113kiem. Ar\u012b tiem, kas nenodarbojas ar sportu katru dienu. Es \u013coti skatos, k\u0101 un ko es \u0113du. \u00a0M\u0113\u0123inu ar\u012b pasekot l\u012bdzi, cikos es \u0113du. P\u0113c pulksten 20.00 nek\u0101du og\u013chidr\u0101tu!<\/p>\n

– Stingrs \u0113\u0161anas re\u017e\u012bms..<\/strong><\/p>\n

\n

J\u0101, m\u0113\u0123inu \u0113st ik p\u0113c trim stund\u0101m. Nekad nepie\u0113sties l\u012bdz l\u016bpai. Lab\u0101k bie\u017e\u0101k ar maz\u0101k\u0101m dev\u0101m.<\/p>\n<\/blockquote>\n

-Jaunatkl\u0101jums?<\/strong><\/p>\n

P\u0113d\u0113j\u0101 laik\u0101 s\u0101ku \u0113st vair\u0101k zivis un esmu iev\u0113rojis, ka j\u016btos daudz lab\u0101k. Ir vair\u0101k ener\u0123ijas un nakt\u012bs lab\u0101k gu\u013cu.<\/p>\n

– Ide\u0101las malt\u012btes recepte?<\/strong><\/p>\n

Mana m\u012b\u013c\u0101k\u0101 malt\u012bte\u00a0ir j\u0113ra karbon\u0101de ar r\u012bsiem un sal\u0101tiem. Sulas un kolas nedzeru, t\u0101tad – t\u0113ja vai neg\u0101z\u0113ts \u016bdens.<\/p>\n

– Ko vari teikt par na\u0161\u0137iem, ir vesel\u012bgie gr\u0113ki?<\/strong><\/p>\n

Na\u0161\u0137us tie\u0161\u0101m \u0113du \u013coti reti.\u00a0Varb\u016bt vienu reizi m\u0113nes\u012b. Tie gal\u012bgi nepal\u012bdz smukajai pres\u012btei\u00a0(Smejas).<\/p>\n

\"\"<\/p>\n

– K\u0101 jaunie\u0161iem s\u0101kt kust\u0113ties?<\/strong><\/p>\n

Iesaku jaunie\u0161iem izm\u0113\u0123in\u0101t p\u0113c iesp\u0113jas vair\u0101k sporta veidus. Es uzskatu, ka ir mu\u013c\u0137\u012bgi likt b\u0113rnam dar\u012bt to, kas vi\u0146am nemaz nepat\u012bk. Vajadz\u0113tu \u013caut vi\u0146am pa\u0161am izv\u0113l\u0113ties sev t\u012bkamo sporta veidu.\u00a0Es esmu pateic\u012bgs par to, ka atradu uzreiz savu sporta veidu, kas man pat\u012bk.<\/p>\n

– Ko dar\u012bt senioriem?<\/strong><\/p>\n

Vec\u0101kiem cilv\u0113kiem iesaku neskat\u012bties tik daudz “Hameleonu rota\u013cas” un iet pastaig\u0101ties svaig\u0101 gais\u0101 (atkal smejas).<\/p>\n

\"\"<\/p>\n

– K\u0101da basketbol\u0101 ir noz\u012bme skrie\u0161anai? Cik t\u0101 ir svar\u012bga? <\/strong><\/p>\n

\n

Skrie\u0161ana ir visam pamat\u0101, jo basketbol\u0101 bez skrie\u0161anas neiztikt. \u00a0Man, person\u012bgi, \u013coti pat\u012bk skriet.<\/p>\n<\/blockquote>\n

Vasar\u0101s, kad ir br\u012bv\u0101ks laiks un kad nav pastiprin\u0101ti j\u0101tren\u0113jas, bie\u017ei vien skriet ejam ar draugiem, vai viens pats. Ta\u010du j\u0101atceras, ka mums basketbol\u0101 ir vajadz\u012bgas krietni sav\u0101d\u0101kas kust\u012bbas nek\u0101 tikai skriet uz priek\u0161u. Tom\u0113r skrie\u0161ana ir \u013coti noz\u012bm\u012bga.<\/p>\n

– Basketbolisti bie\u017ei redzami tautas skrie\u0161anas sacens\u012bb\u0101s..<\/strong><\/p>\n

\n

Ja m\u0113s redzam basketbolistus \u0161\u0101dos lielos skr\u0113jienos, k\u0101 Nike Riga Run, tad ir skaidrs, ka vi\u0146i to dara prieka un hobija p\u0113c.<\/p>\n<\/blockquote>\n

\"\"<\/p>\n

-K\u0101 skrie\u0161ana ir pal\u012bdz\u0113jusi Tav\u0101 dz\u012bv\u0113 vai basketbola karjer\u0101?<\/strong><\/p>\n

Man vienm\u0113r ir paticis skriet garos gabalus pirmssezonas treni\u0146nometn\u0113s. Vienm\u0113r esmu starp lab\u0101kajiem<\/a>.<\/span><\/p>\n

– Cik daudz skrien? K\u0101di ir Tavi treni\u0146i?<\/strong><\/p>\n

Vasar\u0101 skrienu ne vair\u0101k k\u0101 10 kilometrus vien\u0101 pieg\u0101jien\u0101. Cen\u0161os izv\u0113l\u0113ties m\u012bkst\u0101kus segumus, nevis asfaltu. Pludmale, Me\u017eapark\u0101 pa z\u0101l\u012bti, vai ide\u0101l\u0101 variant\u0101 stadions ar tum\u0161i oran\u017eo segumu. Ir iz\u0146\u0113mums, kad san\u0101k skriet tikai pa asfaltu – “Ghetto games” pas\u0101kumos ceturtdien\u0101s, kad ar \u010domiem sav\u0101camies un uzgrie\u017eam bas\u012bti.\u00a0<\/strong><\/p>\n

– Ar k\u0101diem apaviem skrien? <\/strong><\/p>\n

\n

Skrie\u0161anas apavi viennoz\u012bm\u012bgi ir Nike z\u012bmols. \u00a0<\/p>\n<\/blockquote>\n

– Cik svar\u012bga ir pareizu apavu izv\u0113le?<\/strong><\/p>\n

Apavu izv\u0113le man\u00a0ir \u013coti svar\u012bga.\u00a0Esmu skr\u0113jis ar citiem apaviem un vienm\u0113r ir biju\u0161as kaut k\u0101das probl\u0113mas. \u00a0Tad ce\u013ci s\u0101p, tad p\u0113das. \u00a0Nike apavos vienm\u0113r viss ir bijis k\u0101 pien\u0101kas. \u00a0Basketbola apavi pagaid\u0101m ir “Under Armour”. \u00a0Koled\u017e\u0101 m\u0113s p\u0101rst\u0101v\u0113j\u0101m tie\u0161i \u0161o z\u012bmolu un man \u013coti iepatik\u0101s. \u00a0Plus man v\u0113l joproj\u0101m tiek dotas \u0161\u012bs basketbola botas par br\u012bvu, lai gan koled\u017eu pabeidzu pirms diviem gadiem.<\/p>\n

\"\"<\/p>\n

– K\u0101di ir Tavi ieteikumi treni\u0146os, lai sasniegtu lab\u0101ko rezult\u0101tu un izvair\u012btos no traum\u0101m?<\/strong><\/p>\n

K\u0101rt\u012bgi iesild\u012bties un izloc\u012bties pirms treni\u0146iem un,\u00a0protams, \u013coti svar\u012bgi ir atsild\u012bties un izloc\u012bties p\u0113c\u00a0skr\u0113jiena.\u00a0<\/p>\n

\n

Ja ir iesp\u0113jams, tad iel\u012bst k\u0101d\u0101 ledus vann\u0101 un atdzes\u0113t musku\u013cus apm\u0113ram 10-15 min\u016btes.<\/p>\n<\/blockquote>\n

– Vai klausies m\u016bziku skrie\u0161anas laik\u0101?<\/strong><\/p>\n

Protams, pat\u012bk tren\u0113ties ar sev t\u012bkamu m\u016bziku aus\u012bs. Pa\u0161am ir \u201eBeats by Dre\u201d austi\u0146\u0101s bez vadiem, lai var\u0113tu pilnv\u0113rt\u012bg\u0101k kust\u0113ties treni\u0146a laik\u0101.<\/p>\n

Tiekamies We Run Riga 10. un 11.septembr\u012b!<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

– Ko Tava dz\u012bv\u0113 noz\u012bm\u0113 sporto\u0161ana un akt\u012bvs dz\u012bves veids? Haralds: Kop\u0161 sevi atceros, esmu piekopis akt\u012bvu dz\u012bvesveidu. \u00a0Tas man\u2026<\/p>\n","protected":false},"author":9,"featured_media":11758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,77,99,27,347],"tags":[339,8,340,13,74,44,223,328],"class_list":["post-11738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-liela-intervija","category-mans-sports","category-slavenibas","category-we-run-riga","tag-haralds-karlis","tag-intervija","tag-padomi","tag-skriesana","tag-trenini","tag-uzturs","tag-valmieraordo","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11738"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11738\/revisions"}],"predecessor-version":[{"id":11759,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11738\/revisions\/11759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11758"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}