{"id":11802,"date":"2016-08-24T14:56:13","date_gmt":"2016-08-24T11:56:13","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11802"},"modified":"2016-08-25T17:51:12","modified_gmt":"2016-08-25T14:51:12","slug":"celam-nav-darba-laiks-skrien","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/celam-nav-darba-laiks-skrien\/","title":{"rendered":"Ce\u013cam nav darba laiks \u2013 skrien!"},"content":{"rendered":"

\u0160\u0101dus un l\u012bdz\u012bgus mirk\u013cus piedz\u012bvo ar\u012b cilv\u0113ki, kuri m\u012bl skriet un dara to regul\u0101ri. Tas ir cilv\u0113c\u012bgi. Da\u017ereiz t\u0101 gad\u0101s. Tas nav nekas traks, bet pie t\u0101 nevajag padoties. Svar\u012bgi ne\u013cauties \u0161iem k\u0101rdin\u0101jumiem regul\u0101ri, bet doties skr\u0113jien\u0101 ar\u012b tad, kad drusku negribas. Uzreiz, kad atkal piezogas mazie attaisnojumi, ieklausies, cik tie paties\u012bb\u0101 ir smiekl\u012bgs un aiz\u0161\u0146or\u0113 skrie\u0161anas apavus, lai doties \u0101rpus m\u0101jas. Tu zini, ko noz\u012bm\u0113 pado\u0161an\u0101s, tagad pam\u0113\u0123ini, kas notiek, ja nepadodies. Velc apavus un skrien, kur p\u0113das tevi ved. Piekrit\u012bsi, ka t\u0101 ma\u0123isk\u0101 saj\u016bta, kas p\u0101r\u0146em mirkl\u012b, kad esi p\u0101rk\u0101pis m\u0101jas slieksni un sp\u0113ris tikai pirmos so\u013cus, ir v\u0101rdos nepasak\u0101ma. Jau p\u0113c pirmajiem centimetriem (nep\u0101rsp\u012bl\u0113ju, tas tie\u0161\u0101m t\u0101 notiek) rodas pacil\u0101juma, gandar\u012bjuma un laimes saj\u016bta. Smaids ir neizb\u0113gams, ja ne sej\u0101, tad sird\u012b noteikti. <\/p>\n

Skrie\u0161ana jau ar\u012b ir par saj\u016bt\u0101m, par sasniegumiem, sevis iepaz\u012b\u0161anu un p\u0101rvar\u0113\u0161anu. Par att\u012bst\u012bbu un virz\u012bbu uz priek\u0161u. Par apzi\u0146u, ka vari paveikt daudz vair\u0101k, k\u0101 s\u0101kum\u0101 \u0161\u0137ita, ka vari p\u0101rvar\u0113t gr\u016bt\u012bbas, kas virza tikai uz priek\u0161u. Tu saproti, ka vien\u012bgais zaud\u0113jums ir \u2013 nem\u0113\u0123in\u0101t!<\/p>\n

Bet kur skriet?<\/h4>\n

Visur. Tie\u0161\u0101m. Tu vari to dar\u012bt visur un vienm\u0113r. Ce\u013c\u0161 tev ir atv\u0113rts 24\/7. Ja tom\u0113r m\u0101c \u0161aubas, vai iedom\u0101t\u0101 trase b\u016bs paveicama, tad lab\u0101kais veids, k\u0101 to uzzin\u0101t ir izbraukt mar\u0161rutu ar velosip\u0113tu. Ja tas izdodas, tad ar pa\u0161a k\u0101j\u0101m to var\u0113si pievar\u0113t bez probl\u0113m\u0101m. Skrie\u0161anas liel\u0101k\u0101 burv\u012bba ir br\u012bv\u012bbas un neatkar\u012bbas saj\u016bta. Tu vari doties skr\u0113jien\u0101 jebkur\u0101 sev \u0113rt\u0101 laik\u0101, jebkur\u0101 sev \u0113rt\u0101 viet\u0101. Un ja t\u0101 labpat\u012bk, tad vienatn\u0113, ne uz vienu negaidot, nesteidzoties iek\u013cauties sporta kluba darba laik\u0101. Tu princip\u0101 esi br\u012bvs no saist\u012bb\u0101m. Vien\u012bgais \u0161\u0137\u0113rslis sev esi tu pats.<\/p>\n

Pam\u0113\u0123ini skriet da\u017e\u0101d\u0101s viet\u0101s un saproti, kura tev pat\u012bk vislab\u0101k. Sporta stadions, bru\u0123is, asfalta segums, grants ce\u013ci un nomales, lauku ielas un takas, parki, me\u017ei, j\u016bras krasts. Izm\u0113\u0123ini un saproti vai v\u0113lies sav\u0101 distanc\u0113 iek\u013caut da\u017e\u0101dus ce\u013ca segumus, vai pl\u0101not mar\u0161utu t\u0101, lai segums b\u016btu nemain\u012bgs. Esi k\u0101 \u0160erloks Holms un izmekl\u0113 tuv\u0101kos piem\u0101jas ce\u013cus un takas. Atkl\u0101j perfekt\u0101kos priek\u0161 sevis. Starp citu, skrie\u0161ana ir fantastisks veids, k\u0101 iepaz\u012bt apk\u0101rti, ne tikai esot sav\u0101s m\u0101j\u0101s, bet ar\u012b ce\u013cojot. Ce\u013cojum\u0101 skrie\u0161ana \u013cauj ekonom\u0113t laiku apk\u0101rtnes izp\u0113tei, turkl\u0101t vid\u0113js skrie\u0161anas temps ir pietiekami l\u0113ns, lai redz\u0113tu deta\u013cas un pietiekami \u0101trs, lai pilnv\u0113rt\u012bgi un sal\u012bdzino\u0161i \u012bs\u0101 laik\u0101 izp\u0113t\u012btu, kas atrodas tuvum\u0101 un ko b\u016btu v\u0113rts apmekl\u0113t, kam\u0113r atp\u016bties sve\u0161\u0101 viet\u0101. Tici man, ar\u012b sav\u0101 mikrorajon\u0101 ir interesanti paskriet uz da\u017e\u0101d\u0101m pus\u0113m, izskrienot ar\u012b visas maz\u0101s ieli\u0146as. Nereti pat \u0161\u0137it\u012bs, ka esi devies skr\u0113jien\u0101 sev pavisam sve\u0161\u0101 viet\u0101. P\u0101rsteidzo\u0161i, cik daudz jaunu m\u0101ju un vietu redz\u0113si. Turkl\u0101t, kas gan cits, bez skrie\u0161anas, \u013cauj tev s\u0101kt treni\u0146u uzreiz no m\u0101jas sliek\u0161\u0146a? S\u0101c iesildo\u0161u skr\u0113jienu l\u012bdz piem\u0101jas me\u017eam, kur\u0101 k\u0101pin\u0101si savu tempu vai veic interv\u0101la skr\u0113jienus pa asfalt\u0113taj\u0101m ietv\u0113m, mekl\u0113 sav\u0101 apkaim\u0113 pagurainas takas, kas nodro\u0161in\u0101s ar intens\u012bv\u0101ku kardioslodzi. \u012as\u0101ka vai gar\u0101ka distance \u2013 abas ir v\u0113rt\u012bgas, jo patiesi slikts skr\u0113jiens ir tikai t\u0101ds, kas nenotika. Jo vair\u0101k skriesi, jo vair\u0101k sevi m\u012bl\u0113si un nevis tikai par to, k\u0101 main\u0101s tavs \u0137ermenis, bet galvenok\u0101rt par to, k\u0101 main\u0101s tavs pr\u0101ts un par to, ka redz\u0113si, ka esi sp\u0113j\u012bgs uz to, kas k\u0101dreiz \u0161\u0137ita neiesp\u0113jams.<\/p>\n

Uzdro\u0161inies s\u0101kt! Atbr\u012bvo sevi skr\u0113jienam!<\/strong><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160\u0101dus un l\u012bdz\u012bgus mirk\u013cus piedz\u012bvo ar\u012b cilv\u0113ki, kuri m\u012bl skriet un dara to regul\u0101ri. Tas ir cilv\u0113c\u012bgi. Da\u017ereiz t\u0101 gad\u0101s.\u2026<\/p>\n","protected":false},"author":9,"featured_media":11803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,30,28,347],"tags":[88,13,164,328],"class_list":["post-11802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-dzivesstils","category-sports","category-we-run-riga","tag-dzivesstils","tag-skriesana","tag-sports","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11802"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11802\/revisions"}],"predecessor-version":[{"id":11805,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11802\/revisions\/11805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11803"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}