{"id":11812,"date":"2016-08-25T10:49:32","date_gmt":"2016-08-25T07:49:32","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11812"},"modified":"2016-09-20T10:30:22","modified_gmt":"2016-09-20T07:30:22","slug":"vita-balcunaite-tolaik-skolenu-dziesmu-svetkos-neviens-negiba-jo-berniba-bija-aktivaka-rudijums-pacietiba-un-izturiba-vairumam-bija-lielaka","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/vita-balcunaite-tolaik-skolenu-dziesmu-svetkos-neviens-negiba-jo-berniba-bija-aktivaka-rudijums-pacietiba-un-izturiba-vairumam-bija-lielaka\/","title":{"rendered":"Vita Ba\u013c\u010dunaite: Tolaik Skol\u0113nu Dziesmu sv\u0113tkos neviens ne\u0123\u012bba, jo b\u0113rn\u012bba bija akt\u012bv\u0101ka. R\u016bd\u012bjums, paciet\u012bba un iztur\u012bba vairumam bija liel\u0101ka"},"content":{"rendered":"

\"\"<\/p>\n

– Ko Tava dz\u012bv\u0113 noz\u012bm\u0113 sporto\u0161ana un akt\u012bvs dz\u012bves veids?<\/strong><\/p>\n

Sporto\u0161ana, akt\u012bvs dz\u012bvesveids vienm\u0113r ir bijis dabisks manas ikdienas pamats. Bez kust\u012bbas b\u016btu gr\u016bti iedom\u0101ties es\u012bbu. Protams, visam j\u0101b\u016bt l\u012bdzsvar\u0101, jo p\u0101rfors\u0113\u0161anai nav v\u0113rt\u012bbas. Mana ikdiena ir \u013coti dinamiska, tom\u0113r nu esmu iem\u0101c\u012bjusies nov\u0113rt\u0113t ar\u012b vienatnes br\u012b\u017eus, piem\u0113ram, lasot gr\u0101matu. T\u0101di man ir \u013coti nepiecie\u0161ami sevis sak\u0101rto\u0161anai vai vienk\u0101r\u0161i pab\u016b\u0161anai ar sevi. Uzskatu, ka t\u0101pat k\u0101 \u0137emenim ir nepiecie\u0161amas fiziskas aktivit\u0101tes un r\u016bpes par to, tie\u0161i t\u0101pat ik dienas j\u0101atmodina sava pr\u0101ta \u0161\u016bni\u0146as. T\u0101s ir j\u0101vingrina jeb j\u0101uztur tonus\u0101.<\/p>\n

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– Kuri sporta veidi ir aizraujo\u0161\u0101kie?<\/strong><\/p>\n

Kas attiecas uz fizisk\u0101m aktivit\u0101t\u0113m, tad man \u013coti pat\u012bk skvo\u0161s, volejbols, p\u0101rg\u0101jieni pie dabas, ce\u013co\u0161ana, r\u0101p\u0161an\u0101s kalnos, SUPo\u0161a, vasar\u0101 peldes j\u016br\u0101 un atra\u0161an\u0101s iesp\u0113jami vair\u0101k Saules tuvum\u0101 priek\u0161 manis ir tik dabiski vajadz\u012bgi k\u0101 gaiss. Un nav b\u016btiski, k\u0101da \u016bdens temperat\u016bra ir j\u016br\u0101 vasar\u0101, peldos l\u012bdz v\u0113lam rudenim.<\/p>\n

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Da\u017ek\u0101rt atbraucam pie j\u016bras z\u0101bakos, ziemas puf\u012bgaj\u0101s jak\u0101s. Fiksi izpakojamies, nopeldamies un ar milz\u012bgu gandar\u012bjumu ieritin\u0101mies dviel\u012b\u0161os, vilnas ze\u0137\u0113s, uzmaucam cepures un malkojam karstu t\u0113ju no termosa. Papildus atsvaidzin\u0101jumam noder ar\u012b lietus vai slapj\u0161 sniegs. Kaut gan ziem\u0101s esmu \u013coti sal\u012bga, tom\u0113r \u0161\u0101das izdar\u012bbas pie dabas \u013coti pat\u012bk. T\u0101pat k\u0101 peld\u0113\u0161an\u0101s ledusaukstajos kalnu avotos, pat pirms v\u0113l modusies r\u012bta Saul\u012bte un diena nav paguvusi iesilt.<\/p>\n

– Piemin\u0113ji pr\u0101ta treni\u0146us<\/strong><\/p>\n

Viena no man\u0101m iem\u012b\u013cot\u0101kaj\u0101m nodarb\u0113m ir ar\u012b las\u012b\u0161ana. K\u0101 jau sac\u012bju, t\u0101 ir k\u0101 sava veida pr\u0101ta trena\u017eieris un reiz\u0113 ar\u012b bar\u012bba dv\u0113selei.<\/p>\n

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T\u0101pat ar\u012b viens no treni\u0146a veidiem ir runa. Pla\u0161\u0101k\u0101m auditorij\u0101m pasniedzu publisk\u0101s runas meistarklases, kur st\u0101stu par runas un \u0137erme\u0146a kult\u016bru, par auditoriju klasifik\u0101ciju, par sagatavo\u0161anos, pirms uzst\u0101\u0161an\u0101m, par saskarsmi ikdien\u0101 un iepaz\u012bstinu ar artikul\u0101cijas vingrin\u0101jumiem. Tas viss, balstoties gan uz pa\u0161as daudzu gadu pieredzi uz skatuves, gan uz publisk\u0101s runas pasaules m\u0113roga speci\u0101listu atzinumiem un izp\u0113ti.<\/p>\n

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Man \u013coti pat\u012bk staig\u0101t. Un t\u0101 k\u0101 dz\u012bvoju R\u012bgas centr\u0101, tad parasti cen\u0161os visur p\u0101rvietoties k\u0101j\u0101m.\u00a0<\/p>\n

– Cik sen ar fiziskaj\u0101m aktivit\u0101t\u0113m r\u016bp\u0113jies par savu vesel\u012bbu?<\/strong><\/p>\n

Liekas, ka kop\u0161 dzim\u0161anas esmu bijusi \u013coti akt\u012bva. Sil\u012btes un b\u0113rnu d\u0101rza laikos dejoju. Skolas laik\u0101 papildus citiem pulci\u0146iem v\u0113l ar\u012b dejoju modern\u0101s dejas, tautas dejas, estr\u0101des dejas, aerobiku, p\u0101rst\u0101v\u0113ju skolu rajona krosos un stafet\u0113s. Mani pat augsta temperat\u016bra neattur\u0113ja no do\u0161an\u0101s uz skolu un fizkult\u016bras nodarb\u012bb\u0101m. Bija pat t\u0101di gad\u012bjumi, kad biju sa\u0123\u0113rbusies sporta t\u0113rp\u0101, bet t\u0101da mazliet sakarsusi temperat\u016bras d\u0113\u013c, kuru m\u0101j\u0101s apzin\u0101ti nem\u0113r\u012bju un izlikos, ka viss ir k\u0101rt\u012bb\u0101, un skolot\u0101ja paskat\u012bj\u0101s uz mani un teica: “Vita, Tu uz sporta nodarb\u012bbu \u0161odien neiesi”. Es, protams, teicu, ka viss ir k\u0101rt\u012bb\u0101 un ka ie\u0161u gan!!!<\/p>\n

\n

Vi\u0146a pien\u0101ca kl\u0101t, pielika savu vaigu man pie pieres, un tad teica: “Es Tev uztais\u012b\u0161u t\u0113ju ar citronu un medu, bet uz nodarb\u012bbu Tu neiesi”.<\/p>\n<\/blockquote>\n

Manas t\u0101l\u0101k\u0101s p\u0101rliecin\u0101\u0161anas metodes vairs neder\u0113ja, skolot\u0101ja p\u0101r\u0101k labi mani pazina, un zin\u0101ja, cik \u013coti man pat\u012bk fizkult\u016bra. No ie\u0161anas uz skolu mani nevar\u0113ja attur\u0113t, un visp\u0101r nevar\u0113ja notur\u0113t m\u0101j\u0101s, jo tad man lik\u0101s, ka palai\u017eu gar\u0101m dz\u012bvi.<\/p>\n

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B\u0113rn\u012bb\u0101 nekad neesmu sp\u0113l\u0113jusies ar lell\u0113m. Tas man nekad nav paticis. Kad biju pavisam mazi\u0146a, tad sp\u0113l\u0113jos ar ma\u0161\u012bn\u0101m. Bet v\u0113l\u0101kajos gados pagalm\u0101 biju vien\u012bg\u0101, kuru mazi\u0146u b\u016bdamu pui\u0161i pie\u0146\u0113ma sav\u0101 bar\u0101, kas bija liels gods. Tad nu ap\u0161aud\u012bj\u0101m meitenes ar p\u012bl\u0101d\u017eog\u0101m, r\u0101p\u0101mies kokos, b\u016bv\u0113j\u0101m \u0161t\u0101bi\u0146us. P\u013cavniekos net\u0101lu no daudzdz\u012bvok\u013cu namiem ir priv\u0101tm\u0101ju sektors. Tur, k\u0101 mums lik\u0101s, pamestos d\u0101rzos \u010diep\u0101m za\u013cus \u0101bolus, bumbierus un \u0137ir\u0161us. \u0160\u012b med\u012b\u0161ana vienm\u0113r bija gar\u0161\u012bga, jo \u012bsti p\u0101rliecin\u0101ti nebij\u0101m, ka d\u0101rzi, kaut ar\u012b bez \u017eoga va\u013c\u0113ji, tom\u0113r k\u0101dam nepieder. Sp\u0113l\u0113j\u0101m “Kazakus – razboj\u0146ikus”. Tas viss bija pagalm\u0101, bet skol\u0101 starpbr\u012b\u017eos pui\u0161i tur\u0113ja gar\u0101s gumijas un m\u0113s ar meiten\u0113m l\u0113c\u0101m. Ar\u012b klas\u012btes l\u0113k\u0101j\u0101m, sp\u0113l\u0113j\u0101m s\u0101lstabus.<\/p>\n

\n

Divas reizes piedal\u012bjos Skol\u0113nu Dziesmu sv\u0113tkos. Tolaik neviens ne\u0123\u012bba, jo b\u0113rn\u012bba bija akt\u012bv\u0101ka. R\u016bd\u012bjums, paciet\u012bba un iztur\u012bba vairumam bija liel\u0101ka.<\/p>\n<\/blockquote>\n

Kad m\u0101c\u012bjos Latvijas Kult\u016bras akad\u0113mijas kino un dramatisk\u0101s aktiermeistar\u012bbas kurs\u0101, tad papildus visai m\u0101c\u012bbu programmai biju saj\u016bsm\u0101 par stepa, baleta, akrob\u0101tikas, \u017eongl\u0113\u0161anas, pauko\u0161anas, skatuves kust\u012bbas, skatuves c\u012b\u0146as akt\u012bvaj\u0101m nodarb\u012bb\u0101m.<\/p>\n

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– K\u0101 s\u0101kt kust\u0113ties da\u017e\u0101da vecuma cilv\u0113kiem – jaunie\u0161iem, senioriem, b\u0113rniem, m\u0101mi\u0146\u0101m?<\/strong><\/p>\n

Kam\u0113r nesporto, liekas, ka viss ir k\u0101rt\u012bb\u0101, ka lieliski ta\u010du var ar\u012b t\u0101.<\/p>\n

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Tom\u0113r tai br\u012bd\u012b, kad s\u0101k vair\u0101k izkust\u0113ties, tad neizprot, k\u0101 var\u0113ja iztikt bez. Ja pirms tam liekas, ka ikdiena ir piepild\u012bta un nav laiks ne sporto\u0161anai, ne las\u012b\u0161anai, tad v\u0113l\u0101k, kad s\u0101k sportot un las\u012bt, tad saprot, ka t\u0101d\u0113j\u0101di pag\u016bst daudz vair\u0101k. Ir mo\u017e\u0101ka pa\u0161saj\u016bta, sakoncentr\u0113ties uz dar\u0101mo ir daudz viegl\u0101k. Saj\u016bta, ka ikdien\u0101 iepl\u016bst svaigs gaiss un par\u0101d\u0101s jaunas kr\u0101sas ikvienai nodarbei.<\/p>\n<\/blockquote>\n

Pirmaj\u0101s dien\u0101s ir gr\u016bti, jo liekas, ka no sporto\u0161anas ir kl\u0101t n\u0101cis nogurums, ta\u010du tas tikai t\u0101d\u0113\u013c, ka organisms v\u0113l nav pieradis. Sp\u0113ks no fiziskaj\u0101m aktivit\u0101t\u0113m atrais\u0101s aptuveni tre\u0161aj\u0101 dien\u0101. Un ar\u012b nedr\u012bkst uzreiz p\u0101rsp\u012bl\u0113t, jo \u0137ermenis nav radis pie slodzes. Lab\u0101k pak\u0101peniski, bet ar gandar\u012bjumu un kvalitat\u012bvi.<\/p>\n

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– Pie visa sevi ir j\u0101pieradin<\/strong>a<\/p>\n

Ar las\u012b\u0161anu ar\u012b ir t\u0101. Ja nav sen las\u012bts vai visp\u0101r gandr\u012bz nekad iepriek\u0161 nav las\u012bts, tikvien cik reiz skolas m\u0101c\u012bbu procesa ietvaros, tad \u013coti gr\u016bti ies\u0101kt un ar\u012b apjaust vajadz\u012bbu p\u0113c las\u012b\u0161anas. Pirmaj\u0101 lapaspus\u0113s gr\u016bti koncentr\u0113ties uz las\u0101mvielu. Bet, ja tom\u0113r sa\u0146emas un p\u0101rvar ne\u0113rt\u012bbas s\u0101kum\u0101, tad jau ar aptuveni piekto lapaspusi saproti, ka esi pie\u0137\u0113ries rakst\u012bt\u0101ja pavedienam, un tad \u0161is process k\u013c\u016bst aizraujo\u0161s. Tu k\u013c\u016bsti glu\u017ei k\u0101 par st\u0101st\u012bjuma l\u012bdzdal\u012bbnieku, jo t\u0101 ar\u012b ir – Tu atmodini pats savu izt\u0113li. Tu atmodini pats sevi. Un tas ir lielisks veids k\u0101 pilnveidot un bag\u0101tin\u0101t ar\u012b savu sarunvalodu, t\u0101pat kopt rakstu valodu.<\/p>\n

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T\u0101pat k\u0101 \u0137ermenim fizisk\u0101s aktivit\u0101tes ir kust\u012bba, t\u0101pat gr\u0101matas ir glu\u017ei k\u0101 trena\u017eieris pr\u0101tam, bar\u012bba dv\u0113selei. Un tas viss pal\u012bdz b\u016bt past\u0101v\u012bg\u0101 piesl\u0113gum\u0101 “\u0161eit un tagad” mirklim un dz\u012bvot apzin\u0101t\u012bb\u0101. \u00a0<\/p>\n

– Kas Tevi visvair\u0101k iedvesmo kust\u0113ties?<\/strong><\/p>\n

Vislab\u0101k\u0101 motiv\u0101cija ir t\u0101, ko Tu izj\u016bti pats, kad s\u0101c sportot. Saj\u016bti, k\u0101 uzlabojas pa\u0161saj\u016bta, par\u0101d\u0101s mo\u017eums. Ar\u012b citas aktivit\u0101tes sokas rait\u0101k. Darbu vari padar\u012bt kvalitat\u012bv\u0101k, jo piln\u012bg\u0101k saj\u016bti savu \u0137ermeni, iem\u0101cies b\u016bt saska\u0146\u0101 ar to, atrais\u0101s papildus ener\u0123ija un b\u016btiski uzlabojas koncetr\u0113\u0161an\u0101s sp\u0113jas uz doto br\u012bdi “\u0161eit un tagad”. Pozit\u012bvais adrenal\u012bns.<\/p>\n

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Bet, k\u0101 zin\u0101ms, b\u016btiski ir nep\u0101rsp\u012bl\u0113t, jo p\u0101rm\u0113r\u012bga fiziska slodze ar\u012b nav vesel\u012bga. T\u0101pat to vajadz\u0113tu da\u017e\u0101dot, jo vienveid\u012bgi vingrin\u0101jumi vien\u0101 br\u012bd\u012b var k\u013c\u016bt neefekt\u012bgi.<\/p>\n<\/blockquote>\n

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T\u0101d\u0113\u013c ir svar\u012bgi ieklaus\u012bties sav\u0101 \u0137ermen\u012b, sav\u0101 intu\u012bcij\u0101. Tas gan katram ir individu\u0101li.<\/p>\n

– K\u0101p\u0113c j\u0101sporto ar\u012b citiem cilv\u0113kiem?<\/strong><\/p>\n

Nav nejau\u0161\u012bba, ka esam uz Zemes. T\u0101tad esam te, lai kaut ko apg\u016btu, iepaz\u012btu un pilnveidotu sevi, atbalst\u012btu viens otru \u0161aj\u0101 ce\u013c\u0101. Un esot te, ir pat\u012bkami b\u016bt gan fizisk\u0101, gan gar\u012bg\u0101 nomod\u0101. Fizisk\u0101s aktivit\u0101tes reiz\u0113 ir ar\u012b sava \u0137erme\u0146a jeb dv\u0113seles temp\u013ca cien\u012b\u0161ana. Dz\u012bve apzin\u0101t\u012bb\u0101 ir daudzk\u0101rt kr\u0101sain\u0101ka un piln\u012bg\u0101ka, priec\u012bg\u0101ka.<\/p>\n

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– Vesel\u012bgs dz\u012bvesveids nav iedom\u0101jams bez atbilsto\u0161a dienas re\u017e\u012bma<\/strong><\/p>\n

Man liekas, ka katrs cilv\u0113ks ir at\u0161\u0137ir\u012bgs, t\u0101d\u0113\u013c tas, kas der vienam, var b\u016bt nepiem\u0113rots otram. Tom\u0113r t\u0101pat k\u0101 p\u0101rtikai, t\u0101pat liela noz\u012bme ir miegam. B\u016btiski ir izgul\u0113ties. Man person\u012bgi t\u0101s ir asto\u0146as stundas. Esmu iev\u0113rojusi, ka zin\u0101tniekiem, p\u0113tniekiem ir taisn\u012bba, un ka visprodukt\u012bv\u0101k\u0101s stundas miegam ir s\u0101kot no plkst.20 vakar\u0101 l\u012bdz plkst.23. Bet, teik\u0161u god\u012bgi, esmu p\u016bce p\u0113c dabas un kaut zinu, ka miegs \u0161aj\u0101 laik\u0101 ir sv\u0113t\u012bgs, tom\u0113r man pagaid\u0101m neizdodas sevi piedab\u016bt sl\u012bpi tai laik\u0101. Es m\u0113dzu ros\u012bties l\u012bdz v\u0113lai jo v\u0113lai diennakts stundai. Kaut gan saka, ka, ja gu\u013cot laika posm\u0101 no plkst.20 l\u012bdz plkst.3 nakt\u012b, tad ar to pietiekot.<\/p>\n

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Es patie\u0161\u0101m tam ticu, tom\u0113r pagaid\u0101m pieturos pie cit\u0101d\u0101ka re\u017e\u012bma. Vasar\u0101s, protams, ir jauki doties gul\u0113t reiz\u0113 ar Sauli un s\u0101kt jaunu dienu reiz\u0113 ar Sauli. Ja dz\u012bvotu dabas tuvum\u0101, nevis R\u012bgas centr\u0101, tad varb\u016bt t\u0101 ar\u012b dar\u012btu dabiski. Vasar\u0101s \u013coti pat\u012bk agri r\u012bti pie j\u016bras. Tad visp\u0101r nav b\u016btisks miegs, un m\u0113dzu ies\u0113sties agraj\u0101 vilcien\u0101 un \u0161maukt uz pludmali. Cilv\u0113ki tad v\u0113l nav man\u0101mi, vien j\u016bra un debesis, kas dienas s\u0101kum\u0101 ir vien\u0101 gai\u0161um\u0101, horizont\u0101 sapludinoties t\u0101, ka nevar at\u0161\u0137irt, kur ir robe\u017ea. Un kaijas. Man kaijas pat\u012bk ar\u012b pils\u0113t\u0101, jo t\u0101s man atg\u0101dina vasaru, Sauli, v\u0113ju, j\u016bru, br\u012bv\u012bbu. Daba ir lielisks iedvesmas, sp\u0113ka, sevis sak\u0101rto\u0161anas un mo\u017euma avots. Un m\u0113s, cilv\u0113ki, ta\u010du ar\u012b esam daba.<\/p>\n

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– Kur vislab\u0101k sportot?\u00a0<\/strong><\/p>\n

S\u0101kumam svar\u012bgi atrast to nodarbo\u0161anos, kura katram sag\u0101d\u0101 prieku. Man t\u0101 ir da\u017e\u0101da veida akt\u012bva atp\u016bta pie dabas – gan ce\u013co\u0161ana, gan k\u0101p\u0161ana kalnos, gan peld\u0113\u0161ana, gan SUPo\u0161ana, gan volejbols, gan citas. T\u0101 k\u0101 dz\u012bvoju pils\u0113t\u0101, tad labpr\u0101t dodos ar\u012b uz baseinu aukst\u0101kaj\u0101 gada posm\u0101, apmekl\u0113ju ar\u012b trena\u017eieru z\u0101li un sporta nodarb\u012bbas.<\/p>\n

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– Cik liela noz\u012bme ir ap\u0123\u0113rbam sporto\u0161anas laik\u0101?<\/strong><\/p>\n

Protams, daudz pat\u012bkam\u0101k sportot ir stil\u012bg\u0101 un \u0113rt\u0101 ap\u0123\u0113rb\u0101. Man noteikti ir \u013coti b\u016btiski, kas man ir mugur\u0101. Ir ap\u0123\u0113rbi un ar\u012b kr\u0101su salikumi, kuri noteikti nav dom\u0101ti man un tos nekad nevilktu. Man pat\u012bk melns, sarkans, spilgti sal\u0101tdzeltens sporta ap\u0123\u0113rbs. Var b\u016bt ar\u012b baltas kr\u0101sas akcenti. Maz\u0101k raibs, bet vair\u0101k vienkr\u0101sains. Bet tas man t\u0101 person\u012bgi. Katram savs un tas ir patie\u0161\u0101m lieliski, ka m\u0113s, cilv\u0113ki, visi esam tik at\u0161\u0137ir\u012bgi, jo visi kop\u0101 veidojam kopumu! Un pateicoties \u0161ai daudzveid\u012bbai dz\u012bve ir tik ko\u0161a, kr\u0101saina un aizraujo\u0161a!<\/p>\n

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– \u012apa\u0161a m\u016bzika treni\u0146u laik\u0101?<\/strong><\/p>\n

T\u0101 k\u0101 mana ikdiena ir darbs ierakstu studij\u0101s, ieska\u0146ojot filmas, multfilmas, rekl\u0101mas, vadot pas\u0101kumus, dziedot koncertos, vadot publisk\u0101s runas meistarklases, tad m\u0101j\u0101s man t\u012bkam\u0101k\u0101 m\u016bzika ir klusums un lauk\u0101 – dabas ska\u0146as.<\/p>\n

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– Kur smelties papildus iedvesmu?<\/strong><\/p>\n

B\u016btiski ir ieklaus\u012bties sav\u0101 \u0137ermen\u012b, sav\u0101 intu\u012bcij\u0101, saprast, ko organismam k\u0101rojas. Izanaliz\u0113t p\u0113csaj\u016btas. Ir lietas, kuras da\u017ek\u0101rt gribas ieraduma p\u0113c, bet paties\u012bb\u0101 nemaz nav nepiecie\u0161amas un uz organismu iedarbojas graujo\u0161i. Tad nu katram pa\u0161am j\u0101m\u0101c\u0101s saprast un izv\u0113rt\u0113t, kas vi\u0146am person\u012bgi ir piem\u0113rots, bet kas ne.<\/p>\n

\"\"<\/p>\n

Ar gr\u0101mat\u0101m ar\u012b ir l\u012bdz\u012bgi. Gr\u0101mata ir informat\u012bva bar\u012bba, un ener\u0123ijas izteiksm\u0113 t\u0101 ar\u012b atst\u0101j sekas. Paties\u012bb\u0101, viss ir ener\u0123ija, tikai inform\u0101cija, domas, gr\u0101matas ir maz\u0101k taust\u0101ma ener\u0123ija, bet taust\u0101m\u0101s vides pirms\u0101kums.<\/p>\n

Ir literat\u016bra, kura motiv\u0113, iedvesmo, pal\u012bdz sajusties mo\u017e\u0101kam un notic\u0113t saviem sp\u0113kiem, doties savu sap\u0146u ieceru, virzien\u0101, t\u0101d\u0113j\u0101di tuvoties sev, bet ir literat\u016bra, kura ies\u0113dina pa\u0161t\u012bksmin\u0101\u0161an\u0101s un pasivit\u0101tes gr\u0101v\u012b.<\/p>\n

\n

Tas ir l\u012bdz\u012bgi, k\u0101 tad, kad esi p\u0101r\u0113dies ar smagu p\u0101rtiku tik \u013coti, ka pat nav dukas celties un apskat\u012bties uz Pasauli.<\/p>\n<\/blockquote>\n

– Piemin\u0113ji p\u0101rtiku, ko iesaki \u0113st vai ne\u0113st, lai vienm\u0113r b\u016btu form\u0101 un b\u016btu viegl\u0101k izpild\u012bt k\u0101rotos m\u0113r\u0137us?<\/strong><\/p>\n

Ja gatavoju sev, tad \u0113dienam nepievienoju s\u0101li, un cukurs visp\u0101r nav sastopams man\u0101 virtuv\u0113. Ja k\u0101rojas k\u0101du saldumu, tad tas ir medus vai \u0161okol\u0101de.<\/p>\n

\"\"<\/p>\n

No r\u012btiem pat\u012bk pilngraudu auzu p\u0101rslas, kuras uz nakti ir aplietas ar dzeramo \u016bdeni. No r\u012bta pievienoju \u0161\u012bm brokast\u012bm k\u0101du \u0101bolu, ban\u0101nu. Lieliski, ja m\u0101j\u0101s ir ogas vai citi aug\u013ci.<\/p>\n

\n

Pat\u012bk diedz\u0113jumi, piem\u0113ram, diedz\u0113tas red\u012bsu s\u0113klas, l\u0113cas, \u0137\u012bnas pupi\u0146as, t\u0101pat rieksti, jo \u012bpa\u0161i lazdu. \u00a0Bie\u017ei \u0113dienam pievienoju ar\u012b da\u017e\u0101da veida s\u0113kli\u0146as – saulespu\u0137u, linu, sezama, \u0137irbju s\u0113klas.<\/p>\n<\/blockquote>\n

\u013boti b\u016btiski dien\u0101 lietot daudz dzeramo \u016bdeni. Pat\u012bk z\u0101l\u012b\u0161u t\u0113jas.<\/p>\n

\"\"<\/p>\n

Ilg\u0101ku laiku m\u0101j\u0101s audz\u0113ju kvie\u0161u zelmeni, no kura katras dienas s\u0101kum\u0101 spiedu sulu. Kvie\u0161u zelmenis satur p\u0101rsteidzo\u0161i daudz cilv\u0113kam nepiecie\u0161amo miner\u0101lvielu un vitam\u012bnu. To, k\u0101 izskat\u0101s man\u0101 m\u0101jokl\u012b audz\u0113ti kvie\u0161i un k\u0101da izskat\u0101s speci\u0101li z\u0101les sulas spie\u0161anai paredz\u0113t\u0101 sulas spiede var apskat\u012bties man\u0101 Instagram profil\u0101. Tobr\u012bd v\u0113l Latvij\u0101 \u0161\u0101das sulas spie\u0161anas ier\u012bces nebija ieg\u0101d\u0101jamas, t\u0101d\u0113\u013c to pas\u016bt\u012bju internetveikal\u0101.<\/p>\n

\"\"<\/p>\n

Kad organismam nepiecie\u0161ams papildus stiprin\u0101jums, tad lieliskas ir ar\u012b krept\u012bgas t\u0113jas ar ingveru. Man visp\u0101r \u013coti pat\u012bk r\u016bgti padz\u0113rieni, bet saldeni gan ne. Ja j\u016btu nepiecie\u0161am\u012bbu, tad izspie\u017eu citrona sulu, samaisu ar dzeramo \u016bdeni un caur salmi\u0146u, lai saudz\u0113tu zobu emalju, iemalkoju.<\/p>\n

– K\u0101p\u0113c citronu sula?<\/strong><\/p>\n

K\u0101 zin\u0101ms, v\u012brusiem draudz\u012bga un pat\u012bkama ir sk\u0101ba vide organism\u0101, bet citrons ir milz\u012bgs malacis un atbalsts cilv\u0113kam, un \u0161o vidi padara s\u0101rmainu, t\u0101d\u0113j\u0101di izgaisinot visus mikrobus.<\/p>\n

\"\"<\/p>\n

– Izklaus\u0101s p\u0113c pareiz\u0101kajiem un vesel\u012bg\u0101kajiem \u0113\u0161anas pamatprincipiem<\/strong><\/p>\n

Cen\u0161os ieklaus\u012bties sav\u0101 \u0137ermen\u012b un, ja retu reizi gribas aizk\u013c\u016bt uz \u0101tr\u0101s \u0113din\u0101\u0161anas \u0113stuvi, tad neliedzu sev ne fr\u012b kartupel\u012b\u0161us, ne burgerus. Tas nenotiek bie\u017ei, bet retu reizi gribas kaut ko \u012bpa\u0161i nevesel\u012bgu. T\u0101pat ar\u012b m\u0113dzu \u0113st nakt\u012bs. Pat pamat\u012bgu porciju kartupe\u013cus varu uzcept, ja gribas. T\u0101pat dzeru kafiju.<\/p>\n

– Paldies, Vita par iedvesmojo\u0161o sarunu!<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Tiekamies We Run Riga 10. un 11.septembr\u012b!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

– Ko Tava dz\u012bv\u0113 noz\u012bm\u0113 sporto\u0161ana un akt\u012bvs dz\u012bves veids? Sporto\u0161ana, akt\u012bvs dz\u012bvesveids vienm\u0113r ir bijis dabisks manas ikdienas pamats.\u2026<\/p>\n","protected":false},"author":9,"featured_media":11813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,27,116,347],"tags":[88,8,7,344,328],"class_list":["post-11812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-slavenibas","category-sports-veido-tevi-labaku","category-we-run-riga","tag-dzivesstils","tag-intervija","tag-liela-intervija","tag-vita-balcunaite","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11812"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11812\/revisions"}],"predecessor-version":[{"id":11879,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11812\/revisions\/11879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11813"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}