{"id":11841,"date":"2016-08-25T11:02:25","date_gmt":"2016-08-25T08:02:25","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11841"},"modified":"2016-08-25T17:51:06","modified_gmt":"2016-08-25T14:51:06","slug":"nepadodies-laika-apstakliem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/nepadodies-laika-apstakliem\/","title":{"rendered":"Nepadodies laika apst\u0101k\u013ciem!"},"content":{"rendered":"<p>T\u0101 k\u0101 rudens tuvojas strauj\u0101k, nek\u0101 gaid\u012bts, tad vispirms s\u0101ksim ar to, k\u0101 skrie\u0161ana dr\u0113gnos laika apst\u0101k\u013cos ietekm\u0113 skr\u0113j\u0113ju un vi\u0146a \u0137ermeni.\u00a0 P\u0113t\u012bjums par fiziskaj\u0101m aktivit\u0101t\u0113m v\u0113sos laika apst\u0101k\u013cos, tika veikts 1991.gad\u0101, ko public\u0113jis &#8220;Naval Medical Research Institute&#8221;. P\u0113t\u012bjuma autors Tomass Doubts (T<em>homas Doubt<\/em>) publik\u0101cij\u0101 ir piez\u012bm\u0113jis svar\u012bg\u0101ko, kas attiecas uz \u0137erme\u0146a izmai\u0146\u0101m veicot aktivit\u0101tes aukstos laika apst\u0101k\u013cos. Skrienot aukst\u0101 laik\u0101, cilv\u0113ks pat\u0113r\u0113 vair\u0101k og\u013chidr\u0101tus un taukus, lai g\u016btu ener\u0123iju, tas noz\u012bm\u0113, ka tiev\u0113t\u0101jiem ziemas skr\u0113jiens b\u016bs daudz iedarb\u012bg\u0101ks, nek\u0101 aktivit\u0101tes gada siltajos m\u0113ne\u0161os. L\u012bdz\u012bgu t\u0113zi ir pier\u0101d\u012bjis Laurencs Armstrongs (Lawrence Armstrong), kura p\u0113t\u012bjums ir public\u0113ts 2006.gad\u0101, Konektikutas Universit\u0101t\u0113. Autors ir pier\u0101d\u012bjis, ka veicot fizisk\u0101s aktivit\u0101tes v\u0113s\u0101 laik\u0101, tiek pa\u0101trin\u0101ta vielmai\u0146a, kas ir viens no organisma meh\u0101nismiem iek\u0161\u0113j\u0101s temperat\u016bras uztur\u0113\u0161anai.<\/p>\n<p>Daudzi p\u0113t\u012bjumi run\u0101 par to, ka skrie\u0161ana da\u017e\u0101dos laika apst\u0101k\u013cos ietekm\u0113 ne tikai \u0137ermeni, bet ar\u012b skrie\u0161anas tehniku un rezult\u0101tu, tiek tren\u0113ta skr\u0113j\u0113ja iztur\u012bba. Lai ar\u012b tev izdotos pier\u0101d\u012bt, ka skrie\u0161ana ir \u010detru sezonu sporta veids, tad dodies to pier\u0101d\u012bt.<\/p>\n<p>Skrie\u0161anai <strong>v\u0113s\u0101 laik\u0101 <\/strong>neat\u0146emama sast\u0101vda\u013ca ir sporta ap\u0123\u0113rbs. Vari ieg\u0101d\u0101ties nepiecie\u0161amo termove\u013cu vai vilkt vair\u0101kas dr\u0113bju k\u0101rtas. Neaizmirsti, ka skrienot sasild\u012bsies, t\u0101p\u0113c izvairies no t\u0101s d\u0113v\u0113t\u0101s <em>tuntul\u0113\u0161an\u0101s<\/em>. Uzvelkot p\u0101r\u0101k daudz, \u0137ermenis jut\u012bsies ierobe\u017eots un st\u012bvs, un t\u0101d\u0101 st\u0101vokl\u012b t\u0101lu netiksi.<\/p>\n<p><strong>M\u012bnuss 20 gr\u0101di: <\/strong>3 topi ar gar\u0101m piedurkn\u0113m, 3 bikses, cimdi, <em>balaclava<\/em> sejas maska, \u0161alle.<\/p>\n<p><strong>M\u012bnuss 10 l\u012bdz 0 gr\u0101di: <\/strong>3 topi ar gar\u0101m piedurkn\u0113m, 2 bikses, cimdi, \u0161alle, cepure, cimdi.\u00a0<\/p>\n<p><strong>0 l\u012bdz 10 gr\u0101di: <\/strong>3 topi ar gar\u0101m piedurkn\u0113m, 2 bikses, cepure, cimdi, \u0161alle.<\/p>\n<p><strong>10 l\u012bdz 20 gr\u0101di: <\/strong>tops ar gar\u0101m piedurkn\u0113m, bikses, v\u0113jjaka.<\/p>\n<p><strong>20 l\u012bdz 30 gr\u0101di: <\/strong>br\u012bvi kr\u012bto\u0161s T-krekls, bikses vai \u0161orti.<\/p>\n<p>Ar min\u0113tajiem ap\u0123\u0113rbiem vari vari\u0113t, ta\u010du atceries skr\u0113j\u0113ju likumu aukst\u0101 laik\u0101 &#8211; vienm\u0113r \u0123\u0113rb vair\u0101kas ap\u0123\u0113rbu k\u0101rtas! K\u0101 ar\u012b, par\u016bp\u0113jies par k\u0101j\u0101m, lai ar\u012b t\u0101m ir nodro\u0161in\u0101ts siltums, vislab\u0101k ieg\u0101d\u0101jies profesion\u0101las skr\u0113j\u0113ju ze\u0137es, kas b\u016bs piem\u0113rotas skrie\u0161anai \u0101r\u0101, v\u0113s\u0101 laik\u0101. P\u0101rliecinies ar\u012b par to, ka uz ielas b\u016bsi paman\u0101ma. Ja uz tava ap\u0123\u0113rba nav atstarot\u0101ja, tad pieliec to, jo gada v\u0113s\u0101kajos m\u0113ne\u0161os \u0101tri satumst, t\u0101p\u0113c r\u016bp\u0113jies par dro\u0161u skr\u0113jienu sev un apk\u0101rt\u0113jiem.<\/p>\n<p>Ja \u0101r\u0101 ir <strong>stiprs v\u0113j\u0161 <\/strong>un tu no t\u0101 nevari izvair\u012bties, tad uzs\u0101c savu skr\u0113jienu pret v\u0113ju, ta\u010du nobeidz, lai v\u0113j\u0161 b\u016btu aiz tevis. T\u0101 sp\u0113si izvair\u012bties no v\u0113ja pl\u016bsmas, kad b\u016bsi iesv\u012bdusi. Pirms skrie\u0161anas, par\u016bp\u0113jies par savu \u0101du, kas nav nosegta. Uz l\u016bp\u0101m un seju uzkl\u0101j vazel\u012bnu, kas pasarg\u0101s no v\u0113ja un mitruma. P\u0113c skr\u0113jiena zemos gr\u0101dos un v\u0113j\u0101, par\u016bp\u0113jies par apaviem. Lai tie nezaud\u0113tu formu, ieliec tajos av\u012bzi, jo t\u0101 uzs\u016bks mitrumu. Iegaum\u0113, ieliekot apavus tiem paredz\u0113t\u0101 \u017e\u0101v\u0113t\u0101j\u0101, tie var sarauties. L\u012bdz\u012bgi ir ar\u012b ar skrie\u0161anu <strong>lietus laik\u0101<\/strong>. Oblig\u0101ti velc lietus necaurlaid\u012bgu jaku, bet r\u0113\u0137inies ar to, ka fini\u0161\u0113jot neb\u016bsi sausa k\u0101 fran\u010du bagete, jo sv\u012bstot no iek\u0161puses jaka tevi nepasarg\u0101s, t\u0101p\u0113c lietus laik\u0101, pat, ja ir 20 gr\u0101du siltums, uzvelc papildus topu. T\u0101 nodro\u0161in\u0101sies pret mitrumu un saaukst\u0113\u0161anos.<\/p>\n<p>Latvijas klimatam tas nav tik aktu\u0101li, ta\u010du tom\u0113r gad\u0101 ir p\u0101ris dienas, kad gribas nosl\u0113pties \u0113n\u0101. Lai tev neb\u016btu j\u0101sl\u0113pjas no <strong>karstuma un sausuma<\/strong>, pam\u0113\u0123ini skriet un baud\u012bt. \u0160\u0101dos laika apst\u0101k\u013cos vislab\u0101k izv\u0113l\u0113ties br\u012bvi kr\u012bto\u0161u ap\u0123\u0113rbu &#8211; T-kreklu vai topu bez piedurkn\u0113m. Ja papildus karstumam, sp\u012bd saule, tad nodro\u0161inies ar aizsargkr\u0113mu pret ultra violetajiem stariem. Ja esi iepl\u0101nojusi skriet garu distanci, tad neaizmirsti par \u016bdens pudeli. \u0160obr\u012bd veikalos ir nop\u0113rkamas speci\u0101las skrie\u0161anas jostas, kur ielikt ne tikai atsl\u0113gas vai iPod, bet ar\u012b mini \u016bdens pudeli, kas pagl\u0101bs no sl\u0101p\u0113m un atbr\u012bvos no diskomforta saj\u016btas.<\/p>\n<p style=\"text-align: center;\"><strong>Nebaidies no izaicin\u0101jumiem un p\u0101rvari sevi, lai justos mo\u017ei un akt\u012bvi ik dienu!<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p><a href=\"http:\/\/werunriga.lv\/\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-11586\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1.jpg 800w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1-300x150.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1-768x384.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1-740x370.jpg 740w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0101 k\u0101 rudens tuvojas strauj\u0101k, nek\u0101 gaid\u012bts, tad vispirms s\u0101ksim ar to, k\u0101 skrie\u0161ana dr\u0113gnos laika apst\u0101k\u013cos ietekm\u0113 skr\u0113j\u0113ju un\u2026<\/p>\n","protected":false},"author":9,"featured_media":11843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,30,28,347],"tags":[345,340,13,164,328],"class_list":["post-11841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-dzivesstils","category-sports","category-we-run-riga","tag-laikapstakli","tag-padomi","tag-skriesana","tag-sports","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11841"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11841\/revisions"}],"predecessor-version":[{"id":11845,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11841\/revisions\/11845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11843"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}