{"id":11935,"date":"2016-08-30T14:08:03","date_gmt":"2016-08-30T11:08:03","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11935"},"modified":"2016-09-20T10:30:48","modified_gmt":"2016-09-20T07:30:48","slug":"agnese-rutkovska-pec-laika-varesu-veikt-fiziskas-aktivitates-kuras-sobrid-nespeju","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/agnese-rutkovska-pec-laika-varesu-veikt-fiziskas-aktivitates-kuras-sobrid-nespeju\/","title":{"rendered":"Agnese Rutkovska: P\u0113c laika var\u0113\u0161u veikt fiziskas aktivit\u0101tes, kuras \u0161obr\u012bd nesp\u0113ju"},"content":{"rendered":"

\"\"<\/p>\n

– Agnese, esi ats\u0101kusi skrie\u0161anu!<\/strong><\/p>\n

Esmu ats\u0101kusi sportot tr\u012bs ned\u0113\u013cas atpaka\u013c un p\u0101rtraukums man ir bijis 10 gadus. \u0160obr\u012bd skrienu divus tr\u012bs kilometrus pati sev, negatavojos maratonam, negatavojos sacens\u012bb\u0101m.<\/p>\n

\n

Vesel\u012bgi ies\u0101ku br\u012bvdienu r\u012btus. Skrienu l\u0113n\u012bt\u0113m, klausoties m\u016bziku.<\/p>\n<\/blockquote>\n

\"\"<\/p>\n

– Kur visbie\u017e\u0101k skrien?<\/strong>
Treni\u0146i man \u0161obr\u012bd ir divreiz ned\u0113\u013c\u0101 sporta klub\u0101 \u201ePanatta\u201d. Skrienu, kad esmu Ventspil\u012b. Man pat\u012bk no r\u012btiem izmantot tuk\u0161o Ventspils stadionu. Pat\u012bkams skrejce\u013c\u0161 un t\u0101 k\u0101 neskrienu daudz, k\u0101 ar\u012b neizmantoju mobil\u0101s aplik\u0101cijas, man ir viegli sar\u0113\u0137in\u0101t noskrietos kilometrus – 1 aplis ir 400 metri.<\/p>\n

– Ar k\u0101diem apaviem skrien?<\/strong>
Es skrienu ar Nike Flyknit Max apaviem. Tie ir \u013coti \u0113rti.<\/p>\n

– Cik svar\u012bga ir pareizu apavu izv\u0113le?<\/strong><\/p>\n

Svar\u012bg\u0101ka pareizu apavu izv\u0113le ir ies\u0101c\u0113jiem, ne profesion\u0101\u013ciem, jo m\u0113s ta\u010du v\u0113l neskrienam pareizi un t\u0101d\u0101 veid\u0101 pie gar\u0101m distanc\u0113m ir viegl\u0101k g\u016bt traumas.<\/p>\n

\"\"– K\u0101di ir Tavi ieteikumi treni\u0146os, lai sasniegtu lab\u0101ko rezult\u0101tu un izvair\u012btos no traum\u0101m?<\/strong><\/p>\n

\n

Iesild\u012bties, \u0161obr\u012bd par rezult\u0101tiem nedom\u0101ju, daru to savam priekam.<\/p>\n<\/blockquote>\n

– Ko Tava dz\u012bv\u0113 noz\u012bm\u0113 sporto\u0161ana un akt\u012bvs dz\u012bves veids?<\/strong>
\u0160obr\u012bd v\u0113los atg\u016bt sportisku formu un sp\u0113ku, j\u016btos \u0161vaka.<\/p>\n

\"\"<\/p>\n

– K\u0101 \u0161vak\u0101 Agnese non\u0101ca l\u012bdz pirmajam treni\u0146am?<\/strong><\/p>\n

\n

Man tas n\u0101ca dienas laik\u0101. Pusdienas laik\u0101 \u201eNike Women\u201d nopirku t\u0113rpu un vakar\u0101 biju treni\u0146\u0101. Nedom\u0101ju, iet – neiet, iepriek\u0161\u0113j\u0101 dien\u0101 satiku treneri un teicu, ka r\u012bt b\u016b\u0161u.<\/p>\n<\/blockquote>\n

\"\"<\/p>\n

– Teici, ka pirms tam bija 10 gadus ilgs p\u0101rtraukums<\/strong><\/p>\n

Es ar sportu nodarbojos no piecu gadu vecuma: akrob\u0101tisk\u0101 vingro\u0161ana, basketbols, peld\u0113\u0161ana, str\u012btbols. Sportoju l\u012bdz 11 klasei, tad visu sportu pametu uz aptuveni 10 gadiem, tagad tr\u012bs ned\u0113\u013cas k\u0101 ats\u0101ku, bija gr\u016bti gan psiholo\u0123iski, gan fiziski, pat l\u012bdz asar\u0101m, bet pamaz\u0101m piespie\u017eu sevi un dr\u012bz viss ieies ritm\u0101. T\u0101 k\u0101 tas nav piespiedu k\u0101rt\u0101 un sportoju sev, \u0161obr\u012bd sports man sag\u0101d\u0101 prieku.<\/p>\n


– Jebkuram cilv\u0113kam j\u0101sporto<\/strong><\/p>\n

Katram ir savi nol\u016bki.Citam t\u0101 ir laika pavad\u012b\u0161ana, citam rezult\u0101tu sasnieg\u0161ana, citam izskata uzlabo\u0161ana.<\/p>\n

\"\"<\/p>\n

– Kas Tevi iedvesmo turpin\u0101t sportot ar\u012b ceturtaj\u0101 ned\u0113\u013c\u0101?<\/strong><\/p>\n

\n

Mani iedvesmo cilv\u0113ki sporta z\u0101l\u0113, kad redzu, ka vi\u0146i neatlaid\u012bgi un m\u0113r\u0137tiec\u012bgi cen\u0161as. Un v\u0113l mani iedvesmo apzi\u0146a, ka p\u0113c laika var\u0113\u0161u veikt fiziskas aktivit\u0101tes, kuras \u0161obr\u012bd nesp\u0113ju veikt.<\/p>\n<\/blockquote>\n

\"\"<\/p>\n

– Kur iesaki citiem uzlabot savu fizisko formu?<\/strong>
Visur un jebkur! Tas ir atkar\u012bgs no t\u0101, ko un k\u0101dam nol\u016bkam dara, atkar\u012bb\u0101 no sporta veida.<\/p>\n

– Esi main\u012bjusi savus \u0113sanas paradumus?<\/strong>
Man galvenais \u0161obr\u012bd ir ne\u0113st pirms treni\u0146a, jo tad ir smagi, gr\u016bti un nepat\u012bkami kust\u0113ties.<\/p>\n

\"\"<\/p>\n

– Vari ieteikt k\u0101du vesel\u012bgu na\u0161\u0137i?<\/strong>
Visgar\u0161\u012bg\u0101kie ir visnevesel\u012bg\u0101kie \ud83d\ude42<\/p>\n

– Paldies par gar\u0161\u012bgo sarunu!<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Tiekamies We Run Riga 10. un 11.septembr\u012b!<\/strong><\/p>\n

#WeRunRiga #Nike<\/p>\n","protected":false},"excerpt":{"rendered":"

– Agnese, esi ats\u0101kusi skrie\u0161anu! Esmu ats\u0101kusi sportot tr\u012bs ned\u0113\u013cas atpaka\u013c un p\u0101rtraukums man ir bijis 10 gadus. \u0160obr\u012bd skrienu\u2026<\/p>\n","protected":false},"author":9,"featured_media":11936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,347],"tags":[8,340,13,328],"class_list":["post-11935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-we-run-riga","tag-intervija","tag-padomi","tag-skriesana","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11935"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11935\/revisions"}],"predecessor-version":[{"id":11946,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11935\/revisions\/11946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11936"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}