{"id":11974,"date":"2016-09-04T09:51:39","date_gmt":"2016-09-04T06:51:39","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=11974"},"modified":"2016-12-26T17:54:45","modified_gmt":"2016-12-26T15:54:45","slug":"futbola-zvaigzne-edgars-gauracs-visvairak-mani-iedvesmo-gimene","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/futbola-zvaigzne-edgars-gauracs-visvairak-mani-iedvesmo-gimene\/","title":{"rendered":"Futbola zvaigzne Edgars Gaura\u010ds: Visvair\u0101k mani iedvesmo \u0123imene"},"content":{"rendered":"

\"\"<\/p>\n

– Edgar, Tu esi futbolists. Atkl\u0101j nosl\u0113pumu, cik daudz vienas sp\u0113les laik\u0101 noskrien futbolists?<\/strong><\/p>\n

– Futbols bez skrie\u0161anas visp\u0101r nav iedom\u0101jams, t\u0101 ir viena no galvenaj\u0101m sast\u0101vda\u013c\u0101m. Sp\u0113les laik\u0101 mums san\u0101k noskriet ap 10-12 kilometriem, t\u0101p\u0113c ar\u012b treni\u0146os cen\u0161os noskriet tikpat daudz. Protams, ne katram futbolistam pat\u012bk skraid\u012bt bez bumbas, bet ir ar\u012b t\u0101di treni\u0146i, kur bez t\u0101 neiztikt. Tas notiek, piem\u0113ram, pirmssezonas treni\u0146os, kur m\u0113s ieguld\u0101m lielu darbu ar fizisk\u0101m slodz\u0113m.<\/p>\n

\"\"<\/p>\n

– Futbol\u0101 nav tikai skrie\u0161ana<\/strong><\/p>\n

– Pie tehnikas un futbola taktikas m\u0113s vair\u0101k str\u0101d\u0101jam jau sezonas laik\u0101. Futbols, k\u0101 ar\u012b citi sporta veidi nest\u0101v uz vietas, un ar katru gadu palielin\u0101s \u0101trumi un fizisk\u0101s slodzes, t\u0101p\u0113c futbola treni\u0146os m\u0113s daudz laika pie t\u0101 str\u0101d\u0101jam.<\/p>\n

– Kas visvair\u0101k iedvesmo sevi t\u0101 moc\u012bt?<\/strong><\/p>\n

\n

– Mana \u0123imene!<\/p>\n<\/blockquote>\n

\"\"<\/p>\n

– Ko Tav\u0101 dz\u012bv\u0113 noz\u012bm\u0113 sporto\u0161ana un akt\u012bvs dz\u012bves veids?<\/strong><\/p>\n

– Sports, tas ir mans dz\u012bves veids, nevaru iedom\u0101ties dienu bez sporta! Cik es sevi atceros, es vienm\u0113r kustos. Tas man ir asin\u012bs, es jutos lieliski un citiem iesaku nodarboties ar vienalga k\u0101du sporta viedu.<\/p>\n

\"\"<\/p>\n

– Bet sporto\u0161an\u0101 j\u0101b\u016bt ar\u012b piesardz\u012bgiem, k\u0101di ir Tavi, futbola profesion\u0101\u013ca ieteikumi treni\u0146os, lai sasniegtu lab\u0101ko rezult\u0101tu un izvair\u012btos no traum\u0101m?<\/strong><\/p>\n

– Pirms treni\u0146a vajag labi iesild\u012bties un izstaip\u012bties. Ja dodaties uz trena\u017eieru z\u0101li, pastr\u0101d\u0101jiet ar maziem svariem un tu b\u016bsi gatavs treni\u0146am uz viesiem 100 procentiem. Tas ar\u012b mazin\u0101s risku dab\u016bt traumas.<\/p>\n

– K\u0101da noz\u012bme ir apaviem, cik t\u0101 ir svar\u012bga futbol\u0101?<\/strong><\/p>\n

– Protams, viss atkar\u012bgs no laukuma virsmas un laika apstak\u013ciem. Ta\u010du lielu uzman\u012bbu piev\u0113r\u0161u ar\u012b ikdienas skrie\u0161an\u0101. Man svar\u012bgi, lai apavi b\u016btu \u0113rti un viegli. Tiem j\u0101nodro\u0161ina p\u0113das stabilit\u0101ti un j\u0101b\u016bt labai amortiz\u0101cijai. Ja tu izv\u0113l\u0113sies pareizus apavus, tev b\u016bs maz\u0101k iesp\u0113ju dab\u016bt traumas.<\/p>\n

– Paldies Edgar par v\u0113rt\u012bgajiem padomiem pirms We Run Riga!<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Tiekamies We Run Riga 10. un 11.septembr\u012b!<\/strong><\/p>\n

#WeRunRiga #Nike<\/p>\n","protected":false},"excerpt":{"rendered":"

– Edgar, Tu esi futbolists. Atkl\u0101j nosl\u0113pumu, cik daudz vienas sp\u0113les laik\u0101 noskrien futbolists? – Futbols bez skrie\u0161anas visp\u0101r nav\u2026<\/p>\n","protected":false},"author":9,"featured_media":11975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,27,28,347],"tags":[356,15,340,13,74,328],"class_list":["post-11974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-slavenibas","category-sports","category-we-run-riga","tag-edgars-gauracs","tag-futbols","tag-padomi","tag-skriesana","tag-trenini","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=11974"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11974\/revisions"}],"predecessor-version":[{"id":11980,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/11974\/revisions\/11980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/11975"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=11974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=11974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=11974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}