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<\/p>\nRoberts Radi\u010duks visas vasaras garum\u0101 vada br\u012bvdabas funkcion\u0101l\u0101s nodarb\u012bbas Me\u017eapark\u0101, lai skr\u0113j\u0113ji pilnv\u0113rt\u012bgi sagatavotos \u00a0We Run Riga lielajam notikumam. Ta\u010du k\u0101 treni\u0146os, t\u0101 ar\u012b sacens\u012bb\u0101s kust\u012bbu prieks tiek att\u012bst\u012bts t\u0101l\u0101k par vienk\u0101r\u0161u skrie\u0161anu. Gan regul\u0101raj\u0101s nodarb\u012bb\u0101s, gan galvenaj\u0101 We Run Riga pas\u0101kum\u0101 tiek organiz\u0113tas gan skrie\u0161anas, gan funkcion\u0101l\u0101s, gan n\u016bjo\u0161anas, gan b\u0113rnu aktivit\u0101tes. Ar\u012b galvenaj\u0101 pas\u0101kum\u0101 katrs atrad\u012bs sev piem\u0113rot\u0101ko discipl\u012bnu. Sportland Magazine nelaida gar\u0101m izdev\u012bbu, lai aprun\u0101tos ar treneri Robertu Radi\u010duku gan par We run Riga nodarb\u012bb\u0101m, gan skrie\u0161anu kopum\u0101. <\/p>\n
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– Robert, cik b\u016btiski ir izv\u0113l\u0113ties labu ekip\u0113jumu sporto\u0161anai?<\/strong><\/p>\n – Labs ekip\u0113jums ir invest\u012bcija, kas dod gan prieku, gan rezult\u0101tu. Tautas sport\u0101 iedvesma un m\u0113r\u0137tiec\u012bba var b\u016bt trausla, t\u0101p\u0113c v\u0113lams, lai ce\u013c\u0161 uz kust\u012bbu prieku ir iesp\u0113jami glud\u0101ks. Noteikti iesaku labus apavus – tas ir oblig\u0101tais minimums.<\/p>\n – Ko iesaki uztura zi\u0146\u0101, vai ir k\u0101di nosac\u012bjumi sporta p\u0101rtikas lieto\u0161an\u0101?<\/strong><\/p>\n – Pirmais, ko grib\u0113tos ieteikt, ir – pam\u0113\u0123iniet pastu! Vairumam skr\u0113j\u0113ju sal\u012bdzino\u0161i gar\u0101m nodarb\u012bb\u0101m t\u0101 labi der un nodro\u0161ina vienm\u0113r\u012bgu ener\u0123ijas piepl\u016bdumu. Protams, kas vienam der, tas otram der maz\u0101k, ar\u012b dz\u012bve ievie\u0161 savas korekcijas, t\u0101p\u0113c par produktu veidu, uz\u0146em\u0161anas br\u012bdi un daudzumu ir j\u0101piedom\u0101, j\u0101ieklaus\u0101s sav\u0101s saj\u016bt\u0101s un izj\u016bt\u0101s.<\/p>\n Tikm\u0113r visiem, kas sporto sacens\u012bbu l\u012bmen\u012b, ir j\u0101pie\u0146em elites sportistu dz\u012bves redz\u0113jums, ieskaitot profesion\u0101lo uzturu, vingro\u0161anu, vesel\u012bbas p\u0101rbaudes un citus \u0161\u012b \u017eanra likumus.<\/p>\n – Esmu visu vasaru tren\u0113jies fiziski, ta\u010du, k\u0101 psiholo\u0123iski b\u016bt gatavam We Run Riga distanc\u0113 notur\u0113t v\u0113lamo tempu?<\/strong><\/p>\n<\/blockquote>\n – Ja distanc\u0113 v\u0113lies sekot l\u012bderim un no vi\u0146a neatpalikt, vair\u0101ki sportisti iesaka izt\u0113loties mak\u0161\u0137eri, ar kuru l\u012bderis tiek pievilkts tuv\u0101k. V\u0113l k\u0101dam pal\u012bdz iedom\u0101ta telev\u012bzijas report\u0101\u017ea, kur\u0101 koment\u0113t\u0101js akt\u012bv\u0101 bals\u012b st\u0101sta par galveno varoni – cik tam ir viegls solis, cik \u0101tri tas tuvojas fini\u0161am. <\/p>\n – Stiep\u0161an\u0101s vingrin\u0101jumiem ir noz\u012bme?<\/strong><\/p>\n – Reiz\u0113m dzirdu skr\u0113j\u0113jus sak\u0101m, ka stiep\u0161an\u0101s ir lieka. Pieredz\u0113ju\u0161i gargabalnieki, kuri ir iztur\u012bgi, bet tom\u0113r nav sportoju\u0161i elites sport\u0101, stiep\u0161an\u0101s ieguvumus nenov\u0113rt\u0113. Pat vair\u0101k – \u0101rpus skrie\u0161anas citi sportiskie sasniegumi var b\u016bt b\u016btiski zem\u0101ki. Mana pieredze r\u0101da glu\u017ei pret\u0113jo – sevi\u0161\u0137i skr\u0113j\u0113jiem ir gan nopietni j\u0101vingro, gan j\u0101veic stiep\u0161an\u0101s vingrin\u0101jumi.<\/p>\n T\u0101d\u0113j\u0101di tiek ieg\u016bta lab\u0101ka skrie\u0161anas tehnika, pan\u0101kts maz\u0101ks traumu risks, k\u0101 ar\u012b rodas pla\u0161\u0101kas iesp\u0113jas specifisko treni\u0146uzdevumu izpild\u0113, un, protams, tas ir pienesums veiktsp\u0113jai elites sporta redz\u0113jum\u0101.<\/p>\n<\/blockquote>\n M\u0113s daudz run\u0101jam par fizisko veiktsp\u0113ju, bet pjedest\u0101lus rada ment\u0101l\u0101s \u012bpa\u0161\u012bbas. T\u0101p\u0113c vingro\u0161ana un stiep\u0161an\u0101s ir cien\u012bjama lietu st\u0101vok\u013ca pa\u0161saprotama sast\u0101vda\u013ca. <\/p>\n – Ko vari teikt par sporto\u0161anu visa m\u016b\u017ea garum\u0101, kam j\u0101piev\u0113r\u0161 uzman\u012bba?<\/strong><\/p>\n – B\u0113rn\u012bba noz\u012bm\u0113 rota\u013cas. \u0160aj\u0101 vecumposm\u0101 musku\u013ci ir lab\u0101k att\u012bst\u012bti par sp\u0113ju tos kontrol\u0113t. Kust\u012bbu prieks un sports noz\u012bm\u0113 rota\u013cas elementu iek\u013cau\u0161anu, nodarb\u012bbas vad\u012bt\u0101jam ir j\u0101kontrol\u0113 viss nodarb\u012bb\u0101 notieko\u0161ais, un rota\u013c\u0101s nav v\u0113lams provoc\u0113t sacens\u012bbas garu, jo bie\u017eas ir traumas, turkl\u0101t zemi sasniegumi sacens\u012bb\u0101s apdraud sava noz\u012bm\u012bguma apzin\u0101\u0161anos. Savuk\u0101rt brieduma gados sporto\u0161anu der saska\u0146ot ar cit\u0101m \u0161\u012b vecumposma aktivit\u0101t\u0113m, piem\u0113ram, sporto\u0161ana ar \u0123imeni, sporto\u0161ana k\u0101 izklaide, bet ne k\u0101rt\u0113jais pien\u0101kums. No vienas puses, tie ir lab\u0101kie vesel\u012bbas r\u0101d\u012bt\u0101ji un veiktsp\u0113ja, no otras – vismaz\u0101k br\u012bv\u0101 laika.<\/p>\n Senioru vecum\u0101 virs 60 gadiem cilv\u0113ks sav\u0101 dz\u012bves laika saskaras ar dzi\u013c\u0101ko attieksmi pret dz\u012bvi, t\u0101p\u0113c sporto\u0161an\u0101 v\u0113l liel\u0101ka noz\u012bme aktivit\u0101\u0161u saturam.<\/p>\n\n
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Skolas vecuma atsl\u0113gv\u0101rdi ir m\u0101c\u012bbas un saskarsme. Svar\u012bgas ir nodarb\u012bbas aktu\u0101laj\u0101 att\u012bst\u012bbas un fizisko sp\u0113ju zon\u0101, jo tie\u0161i \u0161aj\u0101 laik\u0101 tiek likts pamats kust\u012bbu aktivit\u0101tei briedum\u0101.<\/p>\n
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