Nike+ Run Club treni\u0146i gan Me\u017eapark\u0101, gan Uzvaras park\u0101<\/a>, kurus es vadu kop\u0101 ar kol\u0113\u0123i Arni Ozoli\u0146u. Tie ir piem\u0113roti ikvienam, neskatoties uz vecumu, vai fizisko sagatavot\u012bbu, jo slodzi un intensit\u0101ti katrs sportists var piel\u0101got pats.\u00a0Par treni\u0146u laikiem un norises viet\u0101m rudens un ziemas sezon\u0101 var sekot l\u012bdzi inform\u0101cijai Facebook domubiedru grup\u0101: Nike+ Run Club Me\u017eaparks<\/p>\n![\"\"](\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/09\/EE_0777.jpg\")
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– Past\u0101sti s\u012bk\u0101k, daudziem interes\u0113 ieteikumi, lai sasniegtu lab\u0101ko rezult\u0101tu un izvair\u012btos no traum\u0101m<\/strong><\/p>\n– Nike+ Run Club treni\u0146i tiek aizvad\u012bti ne tikai vienveid\u012bgi skrienot gar\u0101s distances, bet treni\u0146os tiek iek\u013cauti gan gar\u0101ki, gan \u012bs\u0101ki interv\u0101lu skr\u0113jieni, k\u0101 ar\u012b tiek izpild\u012bti da\u017e\u0101di sp\u0113ka un koordin\u0101cijas vingrin\u0101jumi. Ikvienam pat\u012bk redz\u0113t progresu un ir ide\u0101la saj\u016bta apzin\u0101ties, ka esi to paveicis pats saviem sp\u0113kiem, neatlaid\u012bgu darbu un ap\u0146\u0113m\u012bbu. Ir tikai j\u0101nosprau\u017e m\u0113r\u0137is, ko v\u0113lies sasniegt, un j\u0101iet tam pret\u012b.\u00a0\u00a0<\/p>\n
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-Vai skrie\u0161anas ap\u0123\u0113rbam un apaviem ir k\u0101da noz\u012bme?<\/strong><\/p>\n– Ikvienam sportistam, kas v\u0113las sasniegt savus nospraustos m\u0113r\u0137us ir svar\u012bgi izv\u0113l\u0113ties atbilsto\u0161u sporta ekip\u0113jumu. Sportojot, gan apaviem, gan ap\u0123\u0113rbam ir milz\u012bga noz\u012bme \u2013 tiem noteikti ir j\u0101b\u016bt atbilsto\u0161iem katra sporta veida specifikai. Katram sporta veidam ir at\u0161\u0137ir\u012bgas kust\u012bbas un \u0101trums, t\u0101pat ar\u012b segums, uz k\u0101da tiek aizvad\u012bti treni\u0146i. Piem\u0113ram, skrie\u0161anas apavi ir paredz\u0113ti kust\u012bbai uz priek\u0161u – tie tiek veidoti, lai skr\u0113jiens b\u016btu gan amortiz\u0113jo\u0161s, gan atsper\u012bgs, bet tie nav tik stabili s\u0101nu kust\u012bb\u0101m.\u00a0T\u0101d\u0113\u013c, lai sasniegtu p\u0113c iesp\u0113jas lab\u0101kus rezult\u0101tus un izvair\u012btos no traum\u0101m, es ieteiktu izv\u0113l\u0113ties sporta veidam atbilsto\u0161u ekip\u0113jumu.<\/p>\n
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– Rudens ir kl\u0101t, kur vislab\u0101k skriet gada aukst\u0101kajos m\u0113ne\u0161os?<\/strong>\u00a0<\/p>\n– J\u0101izv\u0113las atbilsto\u0161u vietu savam uzst\u0101d\u012btajam treni\u0146u m\u0113r\u0137im. Ieteiktu p\u0113c iesp\u0113jas ilg\u0101k un vair\u0101k tren\u0113ties svaig\u0101 gais\u0101 un tikai tad, kad laika apst\u0101k\u013ci nav tik pat\u012bkami \u2013 treni\u0146us aizvad\u012bt telp\u0101s. Bet, k\u0101 jau m\u0113s visi zin\u0101m \u2013 nav nepat\u012bkamu laika apst\u0101k\u013cu, ir tikai nepiem\u0113rots ap\u0123\u0113rbs.\u00a0<\/p>\n
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– Kur pati tren\u0113jies?<\/strong><\/p>\n– Man pat\u012bk da\u017e\u0101d\u012bba un treni\u0146u vietas mainu \u2013 sp\u0113ka treni\u0146iem izv\u0113los k\u0101du sporta klubu, kur pieejams nepiecie\u0161amais invent\u0101rs, savuk\u0101rt, sprinta treni\u0146iem izmantoju stadionu, bet, ja tas ir k\u0101ds gar\u0101ks skr\u0113jiens, tad es ieteiktu izv\u0113l\u0113ties me\u017eu, vai k\u0101du parku, jo pils\u0113tas ielas ikdienas treni\u0146iem nav \u012bsti piem\u0113rotas gan strauj\u0101s satiksmes, gan ne tik svaig\u0101 gaisa d\u0113\u013c. Skr\u0113jiens mier\u012bg\u0101 gaisotn\u0113 \u013caus aizmirst ikdienas steigu un piln\u012bg\u0101k izbaud\u012bt to, k\u0101 ar\u012b, koncentr\u0113joties tikai uz treni\u0146u, iesp\u0113jams sasniegt lab\u0101ku rezult\u0101tu.<\/p>\n
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– Kas Tevi visvair\u0101k iedvesmo tik aizraut\u012bgi sportot?<\/strong><\/p>\n– Man pat\u012bk teiciens: \u201eja Tavas bailes no zaud\u0113juma ir liel\u0101kas nek\u0101 v\u0113lme uzvar\u0113t \u2013 Tu zaud\u0113si\u201d. T\u0101d\u0113\u013c mani iedvesmo sp\u0113c\u012bgi\u00a0atl\u0113ti,\u00a0t\u0101di\u00a0kam acis mirdz, kas apzin\u0101s, ko grib un neatlaid\u012bgi iet uz to. Bet nedr\u012bkst ar\u012b aizmirst to, ka laime ir tas ce\u013c\u0161, ko m\u0113s ejam un nevis tikai m\u0113r\u0137is. Ar\u012b es v\u0113los iedvesmot, dal\u012bties pieredz\u0113, kop\u0101 sportot un redz\u0113t prieku cilv\u0113ku ac\u012bs.<\/p>\n
– Paldies Inese par iedvesmojo\u0161o sarunu!<\/strong><\/p>\n– Tiekamies Nike+ Run Club bezmaksas treni\u0146os!<\/p>\n
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<\/a><\/p>\nTiekamies We Run Riga 10. un 11.septembr\u012b!<\/strong><\/p>\n#WeRunRiga #Nike<\/p>\n","protected":false},"excerpt":{"rendered":"
– Inese, cik sen ar fiziskaj\u0101m aktivit\u0101t\u0113m r\u016bp\u0113jies par savu vesel\u012bbu? -Sports man\u0101 dz\u012bv\u0113 ir jau kop\u0161 b\u0113rn\u012bbas \u2013\u00a0tren\u0113jos vieglatl\u0113tik\u0101\u2026<\/p>\n","protected":false},"author":9,"featured_media":12010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28,347],"tags":[358,75,172,340,13,74,328],"class_list":["post-12009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-sports","category-we-run-riga","tag-inese-nagle","tag-mezaparks","tag-nike-run-club","tag-padomi","tag-skriesana","tag-trenini","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=12009"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12009\/revisions"}],"predecessor-version":[{"id":12034,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12009\/revisions\/12034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/12010"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=12009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=12009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=12009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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