{"id":12067,"date":"2016-09-06T04:09:55","date_gmt":"2016-09-06T01:09:55","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=12067"},"modified":"2016-09-20T10:31:45","modified_gmt":"2016-09-20T07:31:45","slug":"olimpietis-janis-leitis-we-run-riga-sacentisos-ar-draugiem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/olimpietis-janis-leitis-we-run-riga-sacentisos-ar-draugiem\/","title":{"rendered":"Olimpietis J\u0101nis Leitis: We Run Riga sacent\u012b\u0161os ar draugiem"},"content":{"rendered":"<p style=\"text-align: left;\">\u00a0<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/mEOvccIipg4\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>J\u0101nis Leitis ir t\u0101ll\u0113c\u0113js, kuram lieliski padodas ar\u012b 400 metru skrie\u0161ana. Vieglatl\u0113tam pieder Latvijas rekords 400 metros (45,88 sekundes), ar kuru 2012.gad\u0101 nopeln\u012bta iesp\u0113ja start\u0113t Londonas olimpiskaj\u0101s sp\u0113l\u0113s (46,41 sekundes). Sportists tr\u012bs gadus nodz\u012bvojis ASV, kur ieg\u016bts ma\u0123istra gr\u0101ds uztura zin\u0101tn\u0113. Tur sports ir \u013coti att\u012bst\u012bts un sporto\u0161ana ir liel\u0101 cie\u0146\u0101, sarun\u0101 ar Sportland Magazine pav\u0113st\u012bja <a href=\"https:\/\/www.iaaf.org\/athletes\/latvia\/janis-leitis-238676\">J\u0101nis Leitis<\/a>. Par to var\u0113ja p\u0101rliecin\u0101ties nule k\u0101 aizvad\u012btaj\u0101s Olimpiskaj\u0101s sp\u0113l\u0113s Rio, kur ASV sportisti izc\u012bn\u012bja visvair\u0101k zelta meda\u013cas.<\/p>\n<p>Jebkur\u0101 sporta veid\u0101 ir \u013coti liela konkurence, kvalifik\u0101cijas normat\u012bvus izpilda daudzi, ta\u010du uz olimpi\u0101di aizbrauc tikai pa\u0161i lab\u0101kie. Sports ir c\u0113ls un reiz\u0113 ne\u017e\u0113l\u012bgs. Tie\u0161i t\u0101p\u0113c katrs J\u0101\u0146a Lei\u0161a pasniedz\u0113js un profesors Nebreskas universit\u0101t\u0113 \u013coti lepoj\u0101s, ka paz\u012bst olimpieti no Latvijas, jo saprata, ko noz\u012bm\u0113 ce\u013c\u0161 l\u012bdz starta l\u012bnijai olimpiskaj\u0101 stadion\u0101.<\/p>\n<blockquote>\n<p>Kautr\u012bgajam latvietim bija gr\u016bti, pat neiesp\u0113jami paskaidrot, ka vi\u0146a dzimten\u0113 35.vieta no 70 start\u0113jo\u0161ajiem netiek nov\u0113rt\u0113ta, kaut rezult\u0101ti ir bl\u012bvi un tuvu vi\u0146a pa\u0161a sasniegtajam nacion\u0101lajam rekordam.<\/p>\n<\/blockquote>\n<p>T\u0101p\u0113c J\u0101nis cen\u0161as interneta koment\u0101rus nelas\u012bt.Vi\u0146am pieder 14 Latvijas \u010dempiona tituli vieglatl\u0113tik\u0101 gan telp\u0101s, gan stadion\u0101. 2009.gad\u0101 E\u010c-U23 J\u0101nis Leitis k\u013cuva par kontinenta \u010dempionu t\u0101ll\u0113k\u0161an\u0101, p\u0101rvarot 7,90 metrus. Divus gadus v\u0113l\u0101k vi\u0146am l\u012bdz asto\u0146iem metriem pietr\u016bka nieka divi centimetri.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-12069\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/09\/Juris-Berzi\u0146\u0161-Soms.jpg\" alt=\"\" width=\"677\" height=\"1024\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Juris-Berzi\u0146\u0161-Soms.jpg 677w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Juris-Berzi\u0146\u0161-Soms-198x300.jpg 198w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/p>\n<p>27 gadus vecais sportists pl\u0101no kvalific\u0113ties 2017.gada pasaules \u010dempion\u0101tam vieglatl\u0113tik\u0101, ta\u010du paral\u0113li lielajam sportam vi\u0146\u0161 atradis sevi uztra zin\u0101tn\u0113. K\u0101 pirmo sasniegumu J\u0101nis Leitis nesl\u0113pj sadarb\u012bbu ar piena p\u0101rstr\u0101des uz\u0146\u0113mumu \u201eTukuma piens\u201d. Nesen dienas gaismu ieraudz\u012bja tr\u012bs prote\u012bna dz\u0113rieni cilv\u0113kiem, kuri sporto. Daudzi atpaz\u012bst nelielo melno pudel\u012bti, kura pies\u0101tin\u0101ta ar olbaltumviel\u0101m un ir piem\u0113rota akt\u012bva dz\u012bvesveida piekrit\u0113jiem.<\/p>\n<blockquote>\n<p>Tie\u0161i J\u0101nim Leitim, sadarbojoties ar Tukuma pienu, ir tapis \u201eBaltais Protein\u201d dz\u0113rieniem ar \u0137ir\u0161u, greipfr\u016btu-ingvera un vani\u013cas gar\u0161\u0101m.<\/p>\n<\/blockquote>\n<p>Jaunais uztura zin\u0101tnieks lepojas ar savu sasniegumu, iesaka draugiem un ir p\u0101rliecin\u0101ts, ka tas ir tikai s\u0101kums daudzsolo\u0161ai sadarb\u012bbai ar uz\u0146\u0113mumu Tukum\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-12070\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161.jpg\" alt=\"\" width=\"1366\" height=\"2048\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161.jpg 1366w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-200x300.jpg 200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-768x1151.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-683x1024.jpg 683w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-740x1109.jpg 740w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>J\u0101nis Leitis jau tuv\u0101kaj\u0101 laik\u0101 pl\u0101no dibin\u0101t savu uz\u0146\u0113mumu un konsult\u0113t gan sportistus, gan amatierus, gan visus p\u0101r\u0113jos cilv\u0113kus uztura jom\u0101. P\u0113c tr\u012bs gadu promb\u016btnes, atgrie\u017eoties R\u012bg\u0101 vi\u0146\u0161 paman\u012bjis divas jaunas tendences.<\/p>\n<blockquote>\n<p>Pozit\u012bv\u0101 ir t\u0101, ka cilv\u0113ki parkos skrien, kas ir pat\u012bkami, jo k\u0101dreiz Leitis krosi\u0146us skr\u0113jis vienatn\u0113.<\/p>\n<\/blockquote>\n<p>Otra tendence, ne visai pozit\u012bva \u2013 galvaspils\u0113t\u0101 vi\u0146a promb\u016btnes laik\u0101 par\u0101d\u012bju\u0161\u0101s neskait\u0101mas konditorejas, kur\u0101s tiek tirgotas bulci\u0146as, smalkmaiz\u012btes un k\u016bci\u0146as.<\/p>\n<p>\u00a0Uztura jomas profesion\u0101lis nor\u0101da, ka sport\u0101 daudz iz\u0161\u0137ir nianses, tostarp atbilsto\u0161s un pilnv\u0113rt\u012bgs \u0113diens. Augstv\u0113rt\u012bgu rezult\u0101tu v\u0101rd\u0101 sevi j\u0101radina pie stingra re\u017e\u012bma, ta\u010du ierindas skr\u0113j\u0113jiem, gatavojoties We Run Riga, nekas \u013cauns nenotiks, ka k\u0101ja pasl\u012bd\u0113s k\u016bci\u0146as virzien\u0101. Vien\u012bgi j\u0101piev\u0113r\u0161 uzman\u012bba diennakts laikam, kad t\u0101 tiek \u0113sta, jo ener\u0123ijas p\u0101rpilnam \u0113dienam vajag atv\u0113l\u0113t dienas pirmo pusi,<\/p>\n<blockquote>\n<p>t\u0101p\u0113c og\u013chidr\u0101tiem bag\u0101tu k\u016bci\u0146as gabalu lab\u0101k ap\u0113st no r\u012bta, nevis ejot gul\u0113t.<\/p>\n<\/blockquote>\n<p>Vakar\u0101 lab\u0101k visp\u0101r ne\u0113st divas stundas pirms miega. Dienas otraj\u0101 pus\u0113 \u0113dienam j\u0101b\u016bt vieglam, \u0161\u0137iedrviel\u0101m bag\u0101tam. Tie var b\u016bt d\u0101rze\u0146i un sal\u0101ti, bet ne kalorij\u0101m bag\u0101ti \u0113dieni. Ide\u0101laj\u0101m brokast\u012bm noder parast\u0101k\u0101 putra un vesel\u012bgas uzkodas no og\u0101m un d\u0101rze\u0146iem l\u012bdz olbaltumiem bag\u0101tin\u0101tam beztauku jogurtam. Saldin\u0101tas sulas un jogurti gan nav ieteicami.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-12071\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-2.jpg\" alt=\"\" width=\"1366\" height=\"2048\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-2.jpg 1366w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-2-200x300.jpg 200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-2-768x1151.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-2-683x1024.jpg 683w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Guntis-B\u0113rzi\u0146\u0161-2-740x1109.jpg 740w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>Par modes tendenci k\u013cuvu\u0161o maratonskrie\u0161anu J\u0101nis Leitis nosauc par sava organisma bend\u0113\u0161anu, it \u012bpa\u0161i, ja \u0161o distanci izv\u0113las ofisos str\u0101d\u0101jo\u0161ie. Piecu un 10 kilometru skr\u0113jieni Me\u017eapark\u0101 kop\u0101 ar We Run Riga citiem dal\u012bbniekiem b\u016bs pa sp\u0113kam ikvienam un nav uzskat\u0101ma par ekstr\u0113mismu, uzsver vieglatl\u0113ts.<\/p>\n<p>Olimpiskaj\u0101s sp\u0113l\u0113s katr\u0101 sporta veid\u0101 valsti var p\u0101rst\u0101v\u0113t pat tr\u012bs sportisti. Ir valstis, kur neviens nesp\u0113j izpild\u012bt k\u0101du no normat\u012bviem, cit\u0101, piem\u0113ram, Kenij\u0101 maratona normat\u012bvu izpilda 200 sportisti, ta\u010du tikai tr\u012bs no vi\u0146iem tiek uz olimpi\u0101di. Latvij\u0101 zin\u0101m savus \u0101tr\u0101kos skr\u0113j\u0113jus, tikm\u0113r pasaule bez Prokop\u010duk\u0101s zin\u0101s tikai Palaimeiku, Ikaunieci un Sirmo \u2013 sportistus, kas var c\u012bn\u012bties ar lab\u0101kajiem elites vieglatl\u0113tiem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-12072\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/09\/Juris-B\u0113rzi\u0146\u0161-Soms-2.jpg\" alt=\"\" width=\"676\" height=\"1000\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Juris-B\u0113rzi\u0146\u0161-Soms-2.jpg 676w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/09\/Juris-B\u0113rzi\u0146\u0161-Soms-2-203x300.jpg 203w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<p>Tom\u0113r nok\u013c\u016b\u0161ana l\u012bdz olimpi\u0101dei ir palieko\u0161a v\u0113rt\u012bba jebkuram sportistam, kas v\u0113rt\u0113jams k\u0101 milz\u012bgs pan\u0101kums. J\u0101nis Leitis lieliski atceras savu zvaig\u017e\u0146u min\u016bti, kad Londonas olimpiskaj\u0101 stadion\u0101 vair\u0101k nek\u0101 120 t\u016bksto\u0161u skat\u012bt\u0101ju pilnaj\u0101s trib\u012bn\u0113s izg\u0101ja ar\u0113n\u0101 un skr\u0113ja 400 metrus. Vi\u0146\u0161 nedaudz p\u0101rdega, nedaudz k\u013c\u016bd\u012bj\u0101s, ta\u010du tas nemaina piedz\u012bvotos m\u016b\u017ea mirk\u013cus.<\/p>\n<p>J\u0101nis 10. un 11.septembr\u012b b\u016bs kop\u0101 ar skr\u0113j\u0113jiem, kuri We Run Riga v\u0113las piedz\u012bvot savus dz\u012bves emocion\u0101l\u0101kos momentus.<\/p>\n<p>Nosl\u0113dzot sarunu, J\u0101nis pied\u0101v\u0101 ieskat\u012bties soci\u0101l\u0101 t\u012bkla Facebook video, kur redzams, k\u0101 vi\u0146\u0161 <a href=\"https:\/\/www.facebook.com\/janis.leitis\/videos\/vb.100000806304658\/509773825726156\/?type=2&amp;theater\">sp\u0113j uzlekt uz 1,58 metrus augstas kastes<\/a>. Tiesa, ar to b\u016b\u0161ot par maz, lai sacenstos par vietu TOP10, skrienot 10 kilometrus We Run Riga jau 11.septembr\u012b.<\/p>\n<p><a href=\"http:\/\/werunriga.lv\/\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-11554\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7.jpg 800w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-300x150.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-768x384.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-740x370.jpg 740w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Tiekamies We Run Riga 10. un 11.septembr\u012b!<\/strong><\/p>\n<p style=\"text-align: center;\">#WeRunRiga #Nike<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 J\u0101nis Leitis ir t\u0101ll\u0113c\u0113js, kuram lieliski padodas ar\u012b 400 metru skrie\u0161ana. Vieglatl\u0113tam pieder Latvijas rekords 400 metros (45,88 sekundes),\u2026<\/p>\n","protected":false},"author":9,"featured_media":12068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,77,27,347],"tags":[360,65,328],"class_list":["post-12067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-liela-intervija","category-slavenibas","category-we-run-riga","tag-janis-leitis","tag-vieglatletika","tag-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=12067"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12067\/revisions"}],"predecessor-version":[{"id":12077,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12067\/revisions\/12077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/12068"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=12067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=12067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=12067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}