{"id":12113,"date":"2016-09-09T13:58:14","date_gmt":"2016-09-09T10:58:14","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=12113"},"modified":"2016-09-09T13:58:14","modified_gmt":"2016-09-09T10:58:14","slug":"kustibu-prieks-un-veiksme-karjera","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kustibu-prieks-un-veiksme-karjera\/","title":{"rendered":"Kust\u012bbu prieks un veiksme karjer\u0101!"},"content":{"rendered":"<p>Saprotams, ka katram darba dienas c\u0113liens un oblig\u0101ti darb\u0101 esamo stundu skaits at\u0161\u0137iras, t\u0101p\u0113c skrie\u0161ana ir lieliska aktivit\u0101te, ko izv\u0113las daudzi. T\u0101 ir \u0113rti piel\u0101gojama ikvienam darba re\u017e\u012bmam. Vari skriet no r\u012btiem, vakaros un, protams, br\u012bvdien\u0101s. Tie\u0161i \u0161\u012b neierobe\u017eot\u012bba un br\u012bv\u012bba skrie\u0161anas laikos \u013cauj iem\u012bl\u0113t \u0101rpus darba aktivit\u0101tes. Papildus jau t\u0101 valdo\u0161ajai spriedzei darb\u0101, tev nav lieki j\u0101satraucas vai pasp\u0113si uz treni\u0146u, kas s\u0101kas noteikt\u0101 laik\u0101.<\/p>\n<p>Labsaj\u016bta galvenok\u0101rt tiek m\u0113r\u012bta emocij\u0101s, ko vairo ikdienas aktivit\u0101tes, notikumi un sp\u0113ja darbu savienot ar sportu. Ja runa ir par labsaj\u016btu, nav noz\u012bmes \u0101trumam, jo m\u0113s visi nekad neb\u016bsim profesion\u0101li sportisti, un ar\u012b nevajag! Bet m\u0113s visi varam veidot savu ikdienu akt\u012bv\u0101ku, sev interesant\u0101ku un pies\u0101tin\u0101t\u0101ku. Produktivit\u0101te, ko jut\u012bsi p\u0113c labi aizvad\u012bt\u0101m darba stund\u0101m un pat\u012bkama skr\u0113jiena, b\u016bs neaprakst\u0101ma. Izv\u0113lies skriet pa ce\u013cu, ko nevari pieveikt vien\u0101 skr\u0113jiena distanc\u0113, jo skr\u0113jienam ir j\u0101b\u016bt nevis vienam \u012bsam tavas dz\u012bves posmam, bet gan ce\u013cojumam visas dz\u012bves garum\u0101. Tam ir j\u0101b\u016bt harmoniskam darba un br\u012bv\u0101 laika treni\u0146am, kuru veicot tu g\u016bsti nemit\u012bgu prieku un apmierin\u0101jumu.<\/p>\n<p>Kust\u012bba un kvalitat\u012bvs \u0113diens ir t\u0101s lietas, kas vairo izpratni par vesel\u012bgu dz\u012bvesveidu, kam pateicoties tu ieg\u016bsti jaunu elpu un saproti, ka paties\u012bb\u0101 visa atsl\u0113ga ir balans\u0101 starp aktivit\u0101t\u0113m un stund\u0101m, ko pavadi darba kr\u0113sl\u0101. Pal\u016bkojoties no malas, s\u0113\u017eot m\u0101j\u0101s un grau\u017eot burk\u0101nus tu vari justies vienl\u012bdz slikti, k\u0101 s\u0113\u017eot m\u0101j\u0101s un \u0113dot \u010dipsus. Jo viss nosl\u0113pums nesl\u0113pjas tikai p\u0101rtik\u0101, ko uz\u0146em, bet gan ar\u012b kust\u012bb\u0101s, ko dienas laik\u0101 veic. Kusties un jut\u012bsi, k\u0101 jau p\u0113c pirmajiem so\u013ciem ieg\u016bsti pozit\u012bvu uzmundrin\u0101jumu. T\u0101p\u0113c pirms vai p\u0113c darba p\u0101rauj sporta apavus, izej no m\u0101jas un skrien. Izveido to par pozit\u012bvu un regul\u0101ru rut\u012bnu un redz\u0113si, ka tas pal\u012bdz tavam \u0137ermenim smaid\u012bt.<\/p>\n<p><a href=\"http:\/\/werunriga.lv\/\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-11586\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1.jpg 800w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1-300x150.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1-768x384.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/08\/800x400pix_Majaslapai7-1-740x370.jpg 740w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p> Iemesls, k\u0101p\u0113c daudzi veiksm\u012bgi, bet da\u017e\u0101du profesiju p\u0101rst\u0101vji izv\u0113las skriet ir tas, ka skrie\u0161ana stiprina raksturu, pal\u012bdz p\u0101rvar\u0113t gr\u016bt\u012bbas un ieg\u016bt harmoniju, k\u0101 ar\u012b pal\u012bdz sasniegt m\u0113r\u0137us, iem\u0101ca atbalst\u012bt un v\u0113l daudz vair\u0101k. Skrie\u0161ana veicina ne tikai fizisku, bet ar\u012b gar\u012bgu att\u012bst\u012bbu. Turkl\u0101t izrau\u0161an\u0101s no m\u0101jas, lai \u013cautos sportisk\u0101m aktivit\u0101t\u0113m ir lielisks un vesel\u012bgs veids, kas attur no \u013cau\u0161an\u0101s liekiem k\u0101rdin\u0101jumiem. Tikl\u012bdz tu saproti, ka nekas nevar b\u016bt lab\u0101ks par saj\u016bt\u0101m, ka tavs organisms, pr\u0101ts un fiziskais \u0137ermenis ir veseli, t\u0101 tu uzreiz saproti, ka skrie\u0161ana k\u013c\u016bs par noz\u012bm\u012bgu un neat\u0146emamu tava dz\u012bvesveida da\u013cu. Tas ir br\u012bdis, kad esi akt\u012bvs sevis d\u0113\u013c un tas ir \u013coti svar\u012bgi. Nav noz\u012bmes vai esi biroja darbinieks, kasieris, s\u0113tnieks, m\u0101kslinieks, aktieris, biznesmenis, ba\u0146\u0137ieris, \u0161oferis vai jebkas cits, tu vari savu br\u012bvo laiku pavad\u012bt kvalitat\u012bvi, turkl\u0101t labi ietekm\u0113jot savu vesel\u012bbu. Ar\u012b profesion\u0101li sportisti nodarbojas ar sportu pirmk\u0101rt sevis d\u0113\u013c, bet dara to intens\u012bv\u0101k, jo tas ir vi\u0146u darbs. <\/p>\n<p> Un kas zina, varb\u016bt tev sportista karjera ies\u0101ksies tik pat nejau\u0161i, k\u0101 rite\u0146brauc\u0113jam Tomam Alsbergam, kur\u0161 bez ilgsto\u0161iem un m\u0113r\u0137tiec\u012bgiem treni\u0146iem, pirmaj\u0101s sacens\u012bb\u0101s ierindoj\u0101s uzreiz aiz pirm\u0101 trijnieka un jau n\u0101kamaj\u0101s sacens\u012bb\u0101s ieguva godalgoto pirmo vietu. T\u0101l\u0101k atlika vien turpin\u0101t ar nopietn\u0101kiem treni\u0146iem, lai nu jau brauk\u0101tu uz sacens\u012bb\u0101m pa Eiropu un ne tikai! Toms uzskata, ka \u201eviss s\u0101kas galv\u0101, ir j\u0101dara lietas, kas pa\u0161am pat\u012bk. Atrodi to, kam tu tici, kas tev pat\u012bk un ko tu m\u012bli.\u201d Ar \u0161\u0101du domu Toms dz\u012bvo vis\u0101 \u2013 sev\u012b, sport\u0101, ikdien\u0101, attiec\u012bb\u0101s. Ar\u012b tu vari main\u012bt savas domas un padar\u012bt savu ikdienu ener\u0123isk\u0101ku, motiv\u0113jo\u0161\u0101ku un vesel\u012bg\u0101ku, jo dz\u012bve ir paredz\u0113ta tam, lai to dz\u012bvotu akt\u012bvi. Turkl\u0101t Latvijas septi\u0146c\u012b\u0146as sportiste un 2014.gada Sievie\u0161u skr\u0113jiena v\u0113stnese Laura Ikauniece-Admidi\u0146a uzskata, ka \u201etautas sports ir pakalpojums vesel\u012bbai, kas \u013cauj uztur\u0113ties svaig\u0101 gais\u0101, nostiprinot musku\u013cus, uzlabojot asinsriti, elpo\u0161anu, \u0101das un kop\u0113jo vesel\u012bbu.\u201d Bez kust\u012bb\u0101m nevar, t\u0101s ir nepiecie\u0161amas, lai \u0137ermenis cirkul\u0113tu un atjaunotos. Skrie\u0161ana atbr\u012bvo pr\u0101tu un saved kop\u0101 lielus \u013cau\u017eu p\u016b\u013cus, tuv\u0101kais masu skrie\u0161anas pas\u0101kums norisin\u0101sies 10. un 11. septembr\u012b, kad visi, kas v\u0113las p\u0101rbaud\u012bt savas sp\u0113jas un iesp\u0113jams p\u0101rsp\u0113t savus person\u012bgos rekordus, pulc\u0113sies pie starta We Run Riga skr\u0113jien\u0101. Tas ir skr\u0113jiens, kas dauzdiem jau k\u013cuvis par trad\u012bciju, bet k\u0101dam citam tas ik gadu k\u013c\u016bst par pat\u012bkamu, savu sp\u0113ju izaicin\u0101jumu motiv\u0113jo\u0161\u0101 atmosf\u0113r\u0101.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saprotams, ka katram darba dienas c\u0113liens un oblig\u0101ti darb\u0101 esamo stundu skaits at\u0161\u0137iras, t\u0101p\u0113c skrie\u0161ana ir lieliska aktivit\u0101te, ko izv\u0113las\u2026<\/p>\n","protected":false},"author":9,"featured_media":12114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,30,28,347],"tags":[43,88,362,13,164],"class_list":["post-12113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-dzivesstils","category-sports","category-we-run-riga","tag-aktiva-atputa","tag-dzivesstils","tag-hobijs","tag-skriesana","tag-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=12113"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12113\/revisions"}],"predecessor-version":[{"id":12117,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12113\/revisions\/12117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/12114"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=12113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=12113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=12113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}