Ar\u012b liel\u0101kais skrie\u0161anas festiv\u0101ls WE RUN RIGA ir aizvad\u012bts ar da\u017e\u0101d\u0101m noskriet\u0101m distanc\u0113m, sportiskiem noska\u0146ojumiem un tras\u0113 atst\u0101t\u0101m kalorij\u0101m. T\u0101p\u0113c izlasi rakstu, lai saprastu, kas atjauno\u0161an\u0101s proces\u0101 nepiecie\u0161ams tev un tavam \u0137ermenim, lai atkal b\u016btu form\u0101. Un starpcitu, tas, k\u0101 tu atjaunojies p\u0113c sacens\u012bb\u0101m, sp\u0113l\u0113 lielu lomu tam, k\u0101 start\u0113si n\u0101kamaj\u0101s.<\/p>\n
P\u0113c sacens\u012bb\u0101m svar\u012bgi ir uzpild\u012bties ar dz\u0113rienu, kas satur augstu og\u013chidr\u0101tu daudzumu un nedaudz prote\u012bna jeb olbaltumvielas. Dz\u0113rienu ieteicams izdzert 30 min\u016b\u0161u laik\u0101 p\u0113c lielas piep\u016bles, lai musku\u013ci \u0161\u012bs p\u0101rtikas pamatsast\u0101vda\u013cas uzs\u016bktu \u0101tr\u0101k. N\u0101kamaj\u0101s 23 stund\u0101s, tava priorit\u0101te ir musku\u013cu atjauno\u0161ana, kas noz\u012bm\u0113 uz\u0146emt vair\u0101k prote\u012bna. Vari izv\u0113l\u0113ties na\u0161\u0137us, kas ir ar augstu og\u013chidr\u0101tu daudzumu, k\u0101 ar\u012b, saturot 25 l\u012bdz 30 gramus prote\u012bna.<\/p>\n
P\u0113c sacens\u012bb\u0101m izv\u0113lies mas\u0101\u017eas rulli. Tas pal\u012bdz\u0113s asinsritei izvad\u012bt uzkr\u0101tos toks\u012bnus no musku\u013ciem. Ja tavi musku\u013ci ir br\u012bvi no tiem, tik un t\u0101 relaks\u0113jies izmantojot rulli – \u013cauj, lai \u0137ermenis atjaunojas dabiski.<\/p>\n
N\u0101kamaj\u0101 dien\u0101, p\u0113c laba miega, vari doties pastaig\u0101. Akt\u012bva atjauno\u0161an\u0101s pa\u0101trina \u0137erme\u0146a dabisko sp\u0113ku atg\u016b\u0161anas procesu, pieg\u0101d\u0101jot tam sk\u0101bekli un nepiecie\u0161am\u0101s uzturvielas. Ja izv\u0113l\u0113sies mas\u0101\u017eu, tad nor\u0101di savam terapeitam, lai ir minim\u0101ls spiediens, jo tu v\u0113lies, lai mas\u0101\u017eas laik\u0101 musku\u013ci tiek dzied\u0113ti, nevis boj\u0101ti. Mas\u0101\u017ea, kuros tiks skarti dzi\u013cie audi var izdar\u012bt nelabv\u0113l\u012bgu ietekmi uz musku\u013ciem.<\/p>\n
J\u0101, ne tikai \u0137ermeni ir j\u0101atjauno, bet ar\u012b pr\u0101tu. Sporta psiholo\u0123e Krist\u012bna Keima (Kristin Keim) uzsver, ka p\u0113c sacens\u012bb\u0101m ir j\u0101svin. “Daudziem skr\u0113j\u0113jiem ir tendence vienm\u0113r mekl\u0113t n\u0101kamo izaicin\u0101jumu,” skaidro psiholo\u0123e. K. Keima uzskata, ka iepauz\u0113t un apbalvot sevi par izdar\u012bto ir svar\u012bgi.
V\u0113lams p\u0113c sacens\u012bb\u0101m, kur\u0101s bijusi augsta fizisk\u0101 slodze, neko neiepl\u0101not, lai vari nodoties atp\u016btas un atjauno\u0161an\u0101s procesam.\u00a0 Ja j\u016bti, ka ar septi\u0146\u0101m nogul\u0113t\u0101m stund\u0101m tev nav pieticis, nebaidies to atz\u012bt – iesl\u0113dz miega pogu un dodies mieg\u0101.
Vienalga vai sacens\u012bbas bija ar labu rezult\u0101tu, vai sliktu – neblo\u0137\u0113 savas domas un centies izprast, kas \u0161aj\u0101s sacens\u012bb\u0101s lika tev justies labi, kas slikti, un secini – k\u0101ds c\u0113lonis ir tav\u0101m saj\u016bt\u0101m. Amerik\u0101\u0146u izcelsmes skrie\u0161anas un triatlona treneris Dogs Makl\u012bns (Dougs McLean) iesaka analiz\u0113t skr\u0113jienu, lai m\u0101c\u012btos no k\u013c\u016bd\u0101m vai pan\u0101kumiem.<\/p>\n
P\u0113c tam, kad centr\u0101l\u0101 nervu sist\u0113ma ir atp\u016btusies, vari atgriezties pie skrie\u0161anas un sp\u0113ka treni\u0146u re\u017e\u012bma. Ats\u0101kot tos, vari nospraust sev jaunus m\u0113r\u0137us- \u0101tr\u0101k, t\u0101l\u0101k, nopietn\u0101k. Ja nej\u016bties gatavs tam, tad skrien vesel\u012bbas, stresa no\u0146em\u0161anas un soci\u0101l\u0101s jautr\u012bbas nodro\u0161in\u0101\u0161anai. Lai tren\u0113tos, nav j\u0101mekl\u0113 motiv\u0101cija, jo iedvesma atn\u0101k pati, galvenais ir uzs\u0101kt un kust\u0113ties!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ar\u012b liel\u0101kais skrie\u0161anas festiv\u0101ls WE RUN RIGA ir aizvad\u012bts ar da\u017e\u0101d\u0101m noskriet\u0101m distanc\u0113m, sportiskiem noska\u0146ojumiem un tras\u0113 atst\u0101t\u0101m kalorij\u0101m. T\u0101p\u0113c\u2026<\/p>\n","protected":false},"author":9,"featured_media":12510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,30,28,347],"tags":[241,73,13,164,337,259],"class_list":["post-12509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-dzivesstils","category-sports","category-we-run-riga","tag-aktivs-dzivesveids","tag-maratons","tag-skriesana","tag-sports","tag-veseliba","tag-veseligs-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=12509"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12509\/revisions"}],"predecessor-version":[{"id":12512,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12509\/revisions\/12512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/12510"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=12509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=12509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=12509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}