{"id":12763,"date":"2016-09-19T14:10:10","date_gmt":"2016-09-19T11:10:10","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=12763"},"modified":"2017-02-05T13:44:25","modified_gmt":"2017-02-05T11:44:25","slug":"dina-tatsuk","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/dina-tatsuk\/","title":{"rendered":"Dina Stetsuk: Pamosties. Ieelpo."},"content":{"rendered":"

Fitnesa kluba F1<\/em> jogas trenere Dina Stetsuk \u2013 par savu kaisl\u012bbu pret jogu, kas vienlaikus ir viss vi\u0146as dz\u012bves pamats.<\/span><\/strong><\/p>\n

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Tavs r\u012bts ies\u0101k\u0101s ar jogu?<\/strong><\/p>\n

\u00a0<\/strong>R\u012bts s\u0101k\u0101s ar elpo\u0161anas vingrin\u0101jumiem, bet p\u0113c tam jau t\u0113ja vai kafija.<\/p>\n

\u00a0<\/strong>Sports m\u0113dz b\u016bt gr\u016bts un viegls. K\u0101da ir joga?<\/strong><\/p>\n

\u00a0<\/strong>Kad es s\u0101ku nodarboties ar jogu, darbojos visaugst\u0101k\u0101 l\u012bme\u0146a grup\u0101, t\u0101p\u0113c bija gr\u016bti. Bet tik un t\u0101 jutos arvien lab\u0101k un s\u0101ku apmekl\u0113t da\u017e\u0101du l\u012bme\u0146u jogu. Pamaz\u0101m, pamaz\u0101m. Jo agr\u0101k nodarbojos ar m\u0101kslas vingro\u0161anu un man ir traumas \u2013 ce\u013cgal\u0101, mugur\u0101, gurnos. Sajutu, ka joga pal\u012bdz.<\/p>\n

Joga ir dzied\u0113jo\u0161a?<\/strong><\/p>\n

Dom\u0101ju \u2013 j\u0101.<\/p>\n

K\u0101 to var sajust?<\/strong><\/p>\n

\u00a0<\/strong>Ir uzskats: katrs \u0137erme\u0146a org\u0101ns ir saist\u012bts ar k\u0101du cilv\u0113ka apzi\u0146as da\u013cu. Tu darbojies ar noteikt\u0101m poz\u0101m un \u0137erme\u0146a da\u013c\u0101m, t\u0101d\u0113j\u0101di att\u012bsti savu apzi\u0146u. T\u0101d\u0101 veid\u0101 normaliz\u0113jas ar\u012b \u0137ermenis. Mier\u012bga elpo\u0161ana. Ikvienu vingrin\u0101jumu tu veic tik daudz, cik sp\u0113j. P\u0113c tam tu viegli elpo, un, ja j\u016bti, ka vari v\u0113l nedaudz, tu dari drusku vair\u0101k. Pamaz\u0101m, pamaz\u0101m. Un s\u0101pes s\u0101k izzust.<\/p>\n

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Vai jog\u0101 ir robe\u017eas?<\/strong><\/p>\n

Nav.<\/p>\n

K\u0101d\u0101 l\u012bmen\u012b, ja t\u0101 var teikt, tu esi \u0161obr\u012bd?<\/strong><\/p>\n

Nedaudz augst\u0101k\u0101 l\u012bmen\u012b par vid\u0113jo. Pati j\u016btu, ka progres\u0113ju. Galvenais ir nevis dar\u012bt supersare\u017e\u0123\u012btas pozas, kas skaisti izskat\u0101s, bet darboties katru dienu ar t\u0101m poz\u0101m, kas uztur mana \u0137erme\u0146a vesel\u012bbu. Darboties ar savu vesel\u012bbu un ar formu, protams, ar\u012b.<\/p>\n

Ir ar\u012b ment\u0101ls ieguvums?<\/strong><\/p>\n

\u00a0<\/strong>Kad cilv\u0113ki nodarbojas ar jogu, tie atsl\u0101bin\u0101s. Smadzenes atsl\u0101bst, uzlabojas miegs. Pat ja cilv\u0113ks ar visu m\u016bsdienu dz\u012bves ritmu atn\u0101k nor\u016bp\u0113jies, p\u0113c nodarb\u012bb\u0101m vi\u0146\u0161 vienm\u0113r smaida. P\u0113c stundas ilgas jogo\u0161anas cilv\u0113ks, no vienas puses, j\u016btas atp\u016bties, no otras\u00a0\u2013 vi\u0146am ir milzum daudz iek\u0161\u0113j\u0101s ener\u0123ijas.<\/p>\n

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Las\u012bju, ka tu s\u0101ki darboties ar jogu nejau\u0161i?<\/strong><\/p>\n

S\u0101kums bija nejau\u0161s. P\u0113c tam sajutu, ka \u013coti pat\u012bk. P\u0113c vair\u0101kiem gadiem jutu, ka visu zinu, noliku sertifik\u0101tu un s\u0101ku pasniegt pati.<\/p>\n

Kur\u0101 br\u012bd\u012b tu saprati, ka joga ir tava?<\/strong><\/p>\n

\u00a0<\/strong>Kad k\u0101du laiku nenodarbojies ar jogu, viss s\u0101k s\u0101p\u0113t, \u0137ermenis pats prasa.<\/p>\n

Vai var teikt, ka joga ir tava kaisl\u012bba?<\/strong><\/p>\n

\u00a0<\/strong>J\u0101.<\/p>\n

Vai vari izskaidrot, cik daudz tev noz\u012bm\u0113 joga?<\/strong><\/p>\n

Joga ir mana kaisl\u012bba, jo att\u012bstu savu apzi\u0146u un pal\u012bdzu taj\u0101 ar\u012b citiem.<\/p>\n

Profesion\u0101li sportisti k\u0101du dienu atv\u0113l ar\u012b atp\u016btai. Vai tev ir dienas bez jogas? <\/strong><\/p>\n

\u00a0<\/strong>Tas atkar\u012bgs no grafika, bet gandr\u012bz katru dienu. Ta\u010du, ja man nav jogas, es dodos uz trena\u017eieru z\u0101li, \u2013 es str\u0101d\u0101ju klub\u0101, kur\u0101 nok\u013cuvu k\u0101 jogas pasniedz\u0113ja, bet s\u0101ku tren\u0113ties z\u0101l\u0113. Un sapratu: ja gribi sievi\u0161\u0137\u012bgas formas, ar jogu nepietiek, j\u0101str\u0101d\u0101 ar svariem. T\u0101p\u0113c darbojos ar\u012b trena\u017eieru z\u0101l\u0113. \u013boti pat\u012bk kardiotreni\u0146i, t\u0101p\u0113c katru dienu braucu ar velosip\u0113du.<\/p>\n