{"id":12917,"date":"2016-09-26T13:28:20","date_gmt":"2016-09-26T10:28:20","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=12917"},"modified":"2017-02-05T13:41:26","modified_gmt":"2017-02-05T11:41:26","slug":"alona-ostapenko-paspet-var-visu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/alona-ostapenko-paspet-var-visu\/","title":{"rendered":"A\u013cona Ostapenko: Pasp\u0113t var visu!"},"content":{"rendered":"

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Jaun\u0101s, spo\u017e\u0101s tenisistes A\u013conas Ostapenko ikdiena paiet nemit\u012bg\u0101 kust\u012bb\u0101. Protams, ikdienas liel\u0101k\u0101 da\u013ca velt\u012bta tenisam, ta\u010du A\u013cona ir p\u0101rliecin\u0101ta \u2013 ja vien ir v\u0113lme, laiks noteikti atrad\u012bsies. <\/strong><\/span><\/p>\n

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Sportam man\u0101 ikdien\u0101 ir atv\u0113l\u0113ts visvair\u0101k laika<\/strong>. Atp\u016b\u0161os vien sv\u0113tdien\u0101, savuk\u0101rt tre\u0161dien\u0101s un sestdien\u0101s izlai\u017eu vienu treni\u0146u. P\u0101r\u0113j\u0101s dien\u0101s treni\u0146i ir divi \u2013 no r\u012bta un p\u0113cpusdien\u0101.\u00a0 Bez tenisa nodarb\u012bb\u0101m p\u0101ris reizes ned\u0113\u013c\u0101 kop\u0101 ar person\u012bgo treneri str\u0101d\u0101ju stadion\u0101 vai z\u0101l\u0113.<\/p>\n

Br\u012bvajos vakaros esmu ats\u0101kusi dejot balles dejas<\/strong>. Ar dej\u0101m nodarbojos l\u012bdz divpadsmit gadu vecumam, t\u0101p\u0113c piln\u012bb\u0101 pamest t\u0101s negribas. Dom\u0101ju, dejo\u0161ana n\u0101k par labu st\u0101jai, turkl\u0101t stiprina muguru.<\/p>\n

Ieklausos sav\u0101 \u0137ermen\u012b. Ja j\u016btu, ka esmu nogurusi un uz treni\u0146u doties gal\u012bgi negribas, nepiespie\u017eu sevi, lab\u0101k to izlai\u017eu. T\u0101 viet\u0101 veltu laiku tam, lai atjaunotos<\/strong>. \u00a0\u012apa\u0161i svar\u012bgi tas ir pirms turn\u012briem.<\/p>\n

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Mans uzturs ir t\u0101ds pats k\u0101 citiem sportistiem \u2013 \u0113dienkart\u0113 uzsvars tiek likts uz ga\u013cu. Tas gan probl\u0113mas nesag\u0101d\u0101, \u0161\u0137iet, bez ga\u013cas es nevar\u0113tu dz\u012bvot. Ir gan j\u0101iev\u0113ro dal\u012bt\u0101 uztura princips<\/strong> \u2013 ja uz \u0161\u0137\u012bvja ir ga\u013ca, tad kop\u0101 vien ar d\u0101rze\u0146iem, sal\u0101tiem. Savuk\u0101rt, ja gribas og\u013chidr\u0101tus \u2013 r\u012bsus, makaronus, kartupe\u013cus \u2013, tad ga\u013ca j\u0101izlai\u017e. Abi vienlaic\u012bgi organism\u0101 slikti p\u0101rstr\u0101d\u0101jas, nav ener\u0123ijas, uzn\u0101k nogurums.<\/p>\n

\u0122imene, vec\u0101ki man ir \u013coti svar\u012bgi \u2013 m\u0113s kop\u0101 ne vien str\u0101d\u0101jam, bet ar\u012b atp\u016b\u0161amies.<\/strong> Saviem vec\u0101kiem esmu pateic\u012bbu lielu par\u0101d\u0101 \u2013 ne vien par karjeru, bet ar\u012b rakstura stingr\u012bbu, ap\u0146\u0113m\u012bbu, pa\u0161p\u0101rliecin\u0101t\u012bbu.<\/p>\n

Uzskatu, ka sports man ir iem\u0101c\u012bjis b\u016bt disciplin\u0113tai un efekt\u012bvi mened\u017e\u0113t savu laiku. Ja kaut ko v\u0113los izdar\u012bt, tam vienm\u0113r, vienm\u0113r var atrast laiku. Tikl\u012bdz par\u0101d\u0101s k\u0101ds br\u012bvs br\u012bdis, t\u0101 izdom\u0101ju, k\u0101 to v\u0113rt\u012bgi\u00a0 izmantot. Teiciens \u201cman nav laika\u201d man visp\u0101r nav aktu\u0101ls, t\u0101 ir tikai atruna. Laiks ir visiem, jaut\u0101jums vien \u2013 k\u0101 to aizpild\u0101m<\/strong>. Neuzskatu, ka vienk\u0101r\u0161i bumbul\u0113\u0161ana un nek\u0101 nedar\u012b\u0161ana b\u0113rniem un jaunie\u0161iem n\u0101k par labu. Cilv\u0113kam j\u0101b\u016bt aiz\u0146emtam \u2013 vienalga, vai tas ir teniss, dejas, m\u016bzika, vai kas cits.<\/p>\n

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Sportista veiksmes atsl\u0113ga ir nevis fiziskais sp\u0113ks un iztur\u012bba, bet gan c\u012b\u0146asspars. Ir k\u0101da uzkr\u012bto\u0161a iez\u012bme: tenisisti, kas ir lab\u0101ko simtniek\u0101, ir t\u0101di cilv\u0113ki, kas uz uzvaru iet m\u0113r\u0137tiec\u012bgi un ne\u0161aub\u012bgi<\/strong>. Pat, ja sp\u0113le bijusi neveiksm\u012bga, vi\u0146i tik un t\u0101 c\u012bn\u012bju\u0161ies l\u012bdz p\u0113d\u0113jai min\u016btei.<\/p>\n

Mani uzl\u0101d\u0113 m\u016bzika<\/strong> \u2013 braucu ma\u0161\u012bn\u0101, pagrie\u017eu ska\u013c\u0101k, dziedu l\u012bdzi un \u0161\u0137iet, ka dz\u012bve ir tik for\u0161a!<\/p>\n

Vienm\u0113r labi izskat\u012bties \u2013 nevaru noliegt, ka tas man ir \u013coti svar\u012bgi. Uzskatu, ka sievietei ir j\u0101kopj sevi \u2013 tas nekas, ka sportiste. Pirmk\u0101rt, es esmu sieviete<\/strong>, t\u0101p\u0113c nevaru b\u016bt nev\u012b\u017e\u012bga, pel\u0113ka. T\u0101pat uzskatu, ka sievietei j\u0101b\u016bt vesel\u012bgai un j\u0101r\u016bp\u0113jas par savu fig\u016bru. Un nav jau j\u0101izpat\u012bk v\u012brie\u0161iem \u2013 tas ir pa\u0161cie\u0146as jaut\u0101jums.<\/p>\n

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A\u013cona Ostapenko<\/strong><\/p>\n

Dzim\u0161anas diena: 08.06.1997 (19), R\u012bg\u0101<\/p>\n

Augums: 177cm<\/p>\n

Svars: 68kg<\/p>\n

Profesion\u0101l\u0101 karjera: kop\u0161 2012. gada<\/p>\n

Rang\u0101: 46. vieta<\/p>\n