{"id":12995,"date":"2016-09-30T14:57:11","date_gmt":"2016-09-30T11:57:11","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=12995"},"modified":"2017-02-05T13:39:23","modified_gmt":"2017-02-05T11:39:23","slug":"siguldas-rudeni-jabauda-skrienot","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/siguldas-rudeni-jabauda-skrienot\/","title":{"rendered":"Siguldas rudeni j\u0101bauda skrienot"},"content":{"rendered":"

Oktobris tradicion\u0101li ir laiks, kad Siguld\u0101 valda liel\u0101ka k\u0146ada, k\u0101 citos m\u0113ne\u0161os. V\u0113l bez kr\u0101saino skatu baud\u012bt\u0101ju t\u016bksto\u0161iem, ir ar\u012b Siguldas pusmaratona dal\u012bbnieki, kuri dosies uz Gaujas krastos m\u012bto\u0161o pils\u0113tu p\u0113c skaistiem sezonas nosl\u0113guma skr\u0113jiena rezult\u0101tiem. Skrie\u0161anas seri\u0101la Bigbank Skrien Latvija sept\u012btais, p\u0113d\u0113jais posms, uz starta pusmaratona, Nike un Tautas skr\u0113jiena dal\u012bbniekus pulc\u0113s jau 8. oktobr\u012b.<\/strong><\/span><\/p>\n

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\u012apa\u0161i noz\u012bm\u012bgs skr\u0113jiens Siguld\u0101 b\u016bs daudziem sezonas l\u012bderiem, kuri c\u012bn\u012bsies par iz\u0161\u0137iro\u0161ajiem punktiem kopv\u0113rt\u0113jum\u0101 un goda pjedest\u0101la vietu sadal\u012bjumu. Stabilu \u010dempiones poz\u012bciju pusmaratona distanc\u0113 sev nodro\u0161in\u0101jusi Lelde Neimande. <\/strong>\u00a0Vi\u0146a, atceroties iepriek\u0161\u0113jo gadu skr\u0113jienus teic, ka \u201catmosf\u0113ra Siguld\u0101 ir \u013coti laba un ar\u012b trase ir pat\u012bkama, un aplis paiet daudz \u0101tr\u0101k k\u0101 citviet – tas, visticam\u0101k, skaisto skatu d\u0113\u013c.\u201d Ta\u010du trase esot ar\u012b nedaudz vilt\u012bga, jo \u201cviegls \u0161\u0137iet skr\u0113jiens gar Bobsleja trasi uz leju, ta\u010du p\u0113c tam \u0161aj\u0101 pa\u0161\u0101 k\u0101pum\u0101 atpaka\u013cce\u013c\u0101 ir jatiek aug\u0161\u0101.\u201d Par labv\u0113l\u012bg\u0101kajiem posmiem, kur k\u0101pin\u0101t tempu Lelde uzskata \u0161o pa\u0161u noskr\u0113jienu uz leju, k\u0101 ar\u012b katr\u0101 ap\u013ca s\u0101kum\u0101 sekundes var \u0137ert<\/em> taisn\u0113 p\u0113c starta, kur ir daudz atbalst\u012bt\u0101ju, kas ir labs emocion\u0101lais fons \u0101truma palielin\u0101\u0161anai.<\/p>\n

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Siguldas pusmaratona galvenais organizators Kaspars K\u0101rkli\u0146\u0161<\/strong> atz\u012bm\u0113, ka Siguldas trase no cit\u0101m at\u0161\u0137iras ar to, ka fiziskais baud\u012bjums tiek apvienots ar est\u0113tisko baud\u012bjumu, turkl\u0101t laik\u0101, kad uz Siguldu doda teju visa Latvija. Vi\u0146\u0161 uzsver, ka \u0161eit nav vienas konkr\u0113tas skaistas vietas, bet gleznainas ainavas ir visas trases garum\u0101: \u201cSigulda ir za\u013ca pils\u0113ta un uz 8. oktobri t\u0101 b\u016bs iekr\u0101sojusies vis\u0101s varav\u012bksnes kr\u0101s\u0101s. Skrienot gar\u0101m bobsleja trasei un l\u016bkojoties uz Gaujas Senleju, ir vienk\u0101r\u0161i neaprakst\u0101mi dabas skati, kas j\u0101redz katram skr\u0113j\u0113jam.<\/strong>\u201d V\u0113l bez kr\u0101sainaj\u0101m ainav\u0101m, trase ved\u012bs gar t\u0101d\u0101m viet\u0101m pils\u0113t\u0101 k\u0101 – koncertz\u0101lei \u201cBaltais Fl\u012b\u0123elis\u201d, Siguldas Bobsleja trasei, Melnajam Ka\u0137im, viesn\u012bcai \u201cSigulda\u201d un cit\u0101m.<\/p>\n

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Tehniski trases sh\u0113ma Siguld\u0101 b\u016bs t\u0101da pati, k\u0101 iepriek\u0161, un nemain\u012bga ar\u012b starta un fini\u0161a vieta – Sv\u0113tku laukums Leona Paegles iel\u0101. Liel\u0101kais jaunums \u0161ogad – l\u012bdz\u0161in\u0113jo sacens\u012bbu apli dal\u012bbnieki veiks pret\u0113j\u0101 virzien\u0101.<\/strong> Pusmaratona distanci veidos 4 sacens\u012bbu ap\u013ci, attiec\u012bgi Nike skr\u0113jiens b\u016bs divus, bet Tautas skr\u0113jiens – 1 apli gar\u0161. Procentu\u0101li trase liel\u0101koties ir plakana, ar atsevi\u0161\u0137iem \u012bsiem un st\u0101v\u0101kiem k\u0101pumiem, bet l\u0113zen\u0101ks, apm\u0113ram, 500m gar\u0161 k\u0101pums sagaid\u0101ms trases tre\u0161aj\u0101 kilometr\u0101. \u00a0<\/p>\n

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J\u0101\u0146em v\u0113r\u0101 ar\u012b tas, ka aizvad\u012bti ir skrie\u0161anas seri\u0101la vasaras posmi, un, dodoties uz ruden\u012bgo Siguldas pusmaratona skr\u0113jienu, v\u0113rts padom\u0101t par nedaudz silt\u0101ku ekip\u0113jumu. Nike+ Run Club treneris un vid\u0113jo distan\u010du skr\u0113j\u0113js Arnis Ozoli\u0146\u0161<\/strong> atg\u0101dina, ka komfortabl\u0101ks skr\u0113jiens rudens sezon\u0101 b\u016bs, izv\u0113loties piegulo\u0161as gar\u0101s bikses un piegulo\u0161u kreklu ar gar\u0101m rok\u0101m. T\u0101pat var noder\u0113t ar\u012b cimdi un cepure. Savuk\u0101rt tiem, kas izl\u0113mu\u0161i start\u0113t \u012bsaj\u0101 form\u0101, \u0137ermeni j\u0101iezie\u017e ar sildo\u0161aj\u0101m sm\u0113r\u0113m, lai musku\u013ci ir siltum\u0101. K\u0101 ar\u012b, ja tiek izmantots T-krekls ar \u012bs\u0101m rok\u0101m, var lietot uzro\u010dus. Tom\u0113r pats svar\u012bg\u0101kais ekip\u0113juma izv\u0113l\u0113 b\u016bs ap\u0123\u0113rba materi\u0101ls – A.Ozoli\u0146\u0161 atz\u012bm\u0113, ka sint\u0113tiskie materi\u0101li b\u016bs lab\u0101ki – tie nek\u013c\u016bs mitri at\u0161\u0137ir\u012bb\u0101 no kokvilnas, l\u012bdz ar to visu skr\u0113jiena laiku b\u016bs silti.<\/p>\n

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Aktu\u0101l\u0101 inform\u0101cija un re\u0123istr\u0101cija Siguldas pusmaratonam –\u00a0Bigbankskrienlatvija.lv<\/a><\/p>\n

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Inform\u0101ciju sagatavoja:<\/u><\/p>\n

Sintija Melne<\/p>\n

info@balticevents.lv<\/p>\n","protected":false},"excerpt":{"rendered":"

Oktobris tradicion\u0101li ir laiks, kad Siguld\u0101 valda liel\u0101ka k\u0146ada, k\u0101 citos m\u0113ne\u0161os. V\u0113l bez kr\u0101saino skatu baud\u012bt\u0101ju t\u016bksto\u0161iem, ir ar\u012b\u2026<\/p>\n","protected":false},"author":9,"featured_media":12996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,131,31],"tags":[62,64,13,41],"class_list":["post-12995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-bigbank-skrien-latvija","category-notikumi-un-kampanas","tag-apavi","tag-apgerbs","tag-skriesana","tag-treneris"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=12995"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12995\/revisions"}],"predecessor-version":[{"id":12999,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/12995\/revisions\/12999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/12996"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=12995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=12995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=12995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}