{"id":13543,"date":"2016-11-01T00:02:39","date_gmt":"2016-10-31T22:02:39","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=13543"},"modified":"2016-11-01T01:23:46","modified_gmt":"2016-10-31T23:23:46","slug":"kas-jaievero-skriesanai-ziema","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kas-jaievero-skriesanai-ziema\/","title":{"rendered":"Kas j\u0101iev\u0113ro skrie\u0161anai ziem\u0101?"},"content":{"rendered":"<p><em><strong>Pied\u0101v\u0101jam jums \u201dSportland Magazine\u201d jaun\u0101k\u0101 \u017eurn\u0101la izdevuma, raksta par skrie\u0161anu ziem\u0101, papla\u0161in\u0101jumu, kur\u0101 uzzin\u0101siet par riskiem skrie\u0161anu \u0161aj\u0101 gadalaik\u0101, un k\u0101 tos mazin\u0101t. Aizraujo\u0161o un moderno\u00a0\u201dSportland Magazine\u201d \u00a0jau no 1. novembra\u00a0mekl\u0113 visos \u201dSportland\u201d veikalos!<\/strong><\/em><\/p>\n<p><strong>Riski<\/strong><\/p>\n<p>Skrienot ziem\u0101, visvair\u0101k j\u0101uzman\u0101s no apledoju\u0161\u0101m virsm\u0101m, it \u012bpa\u0161i pagriezienos vai viet\u0101s, kur strauji j\u0101maina virziens, t\u0101p\u0113c jau laikus nepiecie\u0161ams samazin\u0101t skrie\u0161anas \u0101trumu, lai nepasl\u012bd\u0113tu un izvair\u012btos no traum\u0101m. T\u0101pat ziem\u0101 lauk\u0101 iesak\u0101m veikt tikai pavisam mier\u012bgus treni\u0146us zem\u0101 puls\u0101, bet tempa un interv\u0101la treni\u0146us atst\u0101t iek\u0161telp\u0101m, pavasarim vai piem\u0113rot\u0101kiem laikapst\u0101k\u013ciem. T\u0101pat ziem\u0101 nav ieteicams skriet t\u0101lu no m\u0101j\u0101m, jo laikapst\u0101k\u013ci var b\u016bt m\u0101n\u012bgi, kas gala rezult\u0101t\u0101 nepiem\u0113rot\u0101 ap\u0123\u0113rb\u0101 var atspogu\u013coties uz vesel\u012bbas r\u0113\u0137ina<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-13545\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/11\/ITR_15225731-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/11\/ITR_15225731-1024x682.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/11\/ITR_15225731-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/11\/ITR_15225731-768x511.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/11\/ITR_15225731-1500x999.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/11\/ITR_15225731-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>Kad un cik daudz dzert<\/strong><\/p>\n<p>Nav \u012bpa\u0161as dzer\u0161anas sh\u0113mas skrie\u0161anas laik\u0101. Var m\u0113\u0123in\u0101t dzert ik p\u0113c 15\u00a0min\u016bt\u0113m, bet kopum\u0101 galvenais noteikums ir pavisam vienk\u0101r\u0161s: j\u0101dzer, kad saj\u016btam sl\u0101pes.<\/p>\n<p><strong>Galvenais ieguvums<\/strong><\/p>\n<p>Paral\u0113li jau zin\u0101majiem skrie\u0161anas ieguvumiem skrie\u0161ana ziem\u0101 un sal\u0101 nor\u016bda organismu, t\u0101d\u0113j\u0101di b\u016btiski stiprinot imunit\u0101ti.<\/p>\n<p><em><span style=\"font-size: 8pt;\">Foto: LETA<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pied\u0101v\u0101jam jums \u201dSportland Magazine\u201d jaun\u0101k\u0101 \u017eurn\u0101la izdevuma, raksta par skrie\u0161anu ziem\u0101, papla\u0161in\u0101jumu, kur\u0101 uzzin\u0101siet par riskiem skrie\u0161anu \u0161aj\u0101 gadalaik\u0101, un\u2026<\/p>\n","protected":false},"author":9,"featured_media":13544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[395],"tags":[43,62,64,20,88,19,13,14,44],"class_list":["post-13543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zurnals-ziema-2017","tag-aktiva-atputa","tag-apavi","tag-apgerbs","tag-brivais-laiks","tag-dzivesstils","tag-fitness","tag-skriesana","tag-trenins","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=13543"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13543\/revisions"}],"predecessor-version":[{"id":13615,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13543\/revisions\/13615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/13544"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=13543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=13543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=13543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}