{"id":13640,"date":"2016-11-02T09:50:33","date_gmt":"2016-11-02T07:50:33","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=13640"},"modified":"2017-02-05T13:34:11","modified_gmt":"2017-02-05T11:34:11","slug":"caur-sapem-un-traumam-uz-jaunam-virsotnem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/caur-sapem-un-traumam-uz-jaunam-virsotnem\/","title":{"rendered":"Caur s\u0101p\u0113m un traum\u0101m uz jaun\u0101m virsotn\u0113m"},"content":{"rendered":"

Latvijas Olimpisk\u0101s vien\u012bbas gaiten\u012b ce\u013c\u0101 pie fizioterapeita nevi\u013cus satiku\u0161ies motosportists Kaspars Stupelis un \u0161\u0137\u0113pmet\u0113ja L\u012bna M\u016bze\u00a0\u2013 abi, nu jau smaidot, sal\u012bdzina veikt\u0101s ce\u013cgala oper\u0101cijas griezuma vietas. L\u012bna nosmej, ka Kaspars tagad ir vi\u0146as autorit\u0101te\u00a0\u2013 ar\u012b gribot atgriezties sport\u0101 tikpat \u0101tri. Abi guvu\u0161i l\u012bdz\u012bgas sporta traumas\u00a0\u2013 krustenisko sai\u0161u pl\u012bsums un traum\u0113ts menisks. Abiem trauma aizcirtusi durvis deguna priek\u0161\u0101 uz b\u016btisk\u0101m karjeras iesp\u0113j\u0101m \u2013 Kasparam c\u012b\u0146u par ceturto pasaules \u010dempiona titulu, savuk\u0101rt L\u012bnai at\u0146emta godam nopeln\u012bt\u0101 ce\u013caz\u012bme uz 2016.\u00a0gada olimpiskaj\u0101m sp\u0113l\u0113m.<\/strong><\/p>\n

Pied\u0101v\u0101jam jums \u201dSportland Magazine\u201d jaun\u0101k\u0101 \u017eurn\u0101la izdevuma, raksta par Kaspara Stupe\u013ca un L\u012bnas M\u016bzes st\u0101stiem par atgrie\u0161anos sport\u0101 p\u0113c traum\u0101m, papla\u0161in\u0101jumu, kur varat ar\u012b noskat\u012bties k\u0101 Aivaram Me\u017ev\u0113veram g\u0101ja motokrosa tras\u0113 ar Kasparu Stupeli. Aizraujo\u0161o un\u00a0moderno \u201dSportland Magazine\u201d \u00a0jau no 1. novembra\u00a0mekl\u0113 visos \u201dSportland\u201d veikalos!<\/em><\/strong><\/p>\n

Konsult\u0113 Gundega Ulme, Latvijas Sporta psiholo\u0123ijas asoci\u0101cijas sporta psiholo\u0123e.<\/p>\n

 <\/p>\n

Profesion\u0101liem sportistiem n\u0101kas pie\u0146emt faktu, ka trau mas agr\u0101k vai v\u0113l\u0101k var tikt g\u016btas. \u012apa\u0161i t\u0101dos trauma tiskos sporta veidos k\u0101 motok ross. Run\u0101jot ar motosportisti em, vien retais atkl\u0101ti st\u0101sta par emocion\u0101l\u0101m gr\u016bt\u012bb\u0101m saist\u012bb\u0101 ar traumu. Iesp\u0113jams, piedz\u012bvot\u0101s emocijas tras\u0113 ir krietni sp\u0113c\u012bg\u0101kas nek\u0101 ieg\u016bto traumu rad\u012bt\u0101s emocijas. Pirmie sporta traumu gad\u012bjumos parasti tiek apmekl\u0113ti citi speci\u0101listi, piem\u0113ram, \u0101rsti, fizioterapeiti \u2013 taj\u0101 br\u012bd\u012b fizisk\u0101 vesel\u012bba ir pirmaj\u0101 viet\u0101. Sporta psihologs b\u016bs noder\u012bgs gad\u012bjumos, ja p\u0113c g\u016bt\u0101s traumas tiek izjustas sp\u0113c\u012bgas emocijas. Piem\u0113ram, ilgsto\u0161\u0101ki neveiksmes periodi, atk\u0101rtota trauma vai situ\u0101cij\u0101, ja traumas tiek g\u016btas bie\u017ei un rada sportist\u0101 nev\u0113rt\u012bguma izj\u016btu, pa\u0161noniecin\u0101jumu, dusmas un citas sp\u0113c\u012bgas emocijas. Ir \u013coti svar\u012bgi, lai sportistam nepaliek iek\u0161\u0113ja bai\u013cu izj\u016bta, kas var negat\u012bvi ietekm\u0113t sportiskos rezult\u0101tus. Turkl\u0101t, izj\u016btot bailes, \u0137ermenis tiek papildus saspridzin\u0101ts, kas rada liel\u0101ku iesp\u0113jam\u012bbu satraum\u0113ties atk\u0101rtoti. B\u016btiski ir sp\u0113t sakoncentr\u0113t pozit\u012bvu skat\u012bjumu un m\u0113r\u0137us uz n\u0101kotni, ne\u0161austot sevi par to, \u201ck\u0101 b\u016btu, ja b\u016btu bijis\u201d. Rehabilit\u0101cijas period\u0101 sportista emocion\u0101lais st\u0101voklis iev\u0113rojami ietekm\u0113 atlab\u0161anas procesu, t\u0101p\u0113c nenov\u0113rt\u0113jama loma ir sportista stresa regul\u0101cijas prasm\u0113m, p\u0101rliec\u012bbai par sevi, k\u0101 ar\u012b soci\u0101lajam atbalstam no apk\u0101rt\u0113jiem. Ir svar\u012bgi, lai tiktu atjaunots kontakts ar savu iek\u0161\u0113jo motiv\u0101cijas avotu.<\/p>\n

ST\u0100STS PAR KASPARU<\/strong><\/p>\n

Kad Kaspars v\u0113s\u0101 ang\u013cu mier\u0101 citu p\u0113c citas sauc karjeras laik\u0101 g\u016bt\u0101s traumas, apmulstu. Zin\u0101ju, ka neb\u016bs viena vien, bet tik daudziem medic\u012bniskajiem terminiem neesmu gatava. Saraksts patie\u0161\u0101m iespaid\u012bgs\u00a0\u2013 no smadze\u0146u tr\u012bc\u0113m ar un bez sama\u0146as zudumiem l\u012bdz mugurkaula skrieme\u013ca kompresijas l\u016bzumam. Vissmag\u0101k p\u0101rdz\u012bvojis p\u0113d\u0113jo\u00a0\u2013 kreis\u0101 ce\u013cgala\u00a0\u2013 traumu. Bet ko noz\u012bm\u0113 p\u0101rdz\u012bvot? Kasparam gadu laik\u0101 iest\u0101jies zin\u0101ms r\u016bd\u012bjums, jo, st\u0101stot par karjeras laik\u0101 g\u016btajiem savainojumiem, \u0161\u0137iet, ka run\u0101 par ikdieni\u0161\u0137iem s\u012bkumiem.<\/em><\/p>\n

\"\"<\/p>\n

Kaspars Stupelis:<\/strong> \u2013 Mana nost\u0101ja ir t\u0101da\u00a0\u2013 ko tur daudz p\u0101rdz\u012bvot. Neko jau nepal\u012bdz\u0113s tas, ka st\u0101v\u0113si st\u016br\u012b un \u0161\u0146ukst\u0113si. Man ir izveidojusies sava veida sist\u0113ma. Pirmais\u00a0\u2013 saprotu, kas par traumu g\u016bta. Otrais\u00a0\u2013 apzinos, cik ilgu laiku man pras\u012bs atlab\u0161ana. Tre\u0161ais\u00a0\u2013 apr\u0113\u0137inu, kad atkal var\u0113\u0161u k\u0101pt uz mo\u010da<\/em>. Kad lauzu muguru, p\u0113c kritiena pakustin\u0101ju k\u0101jas\u00a0\u2013 kustas, t\u0101tad nav tik traki. Protams, ar\u012b izanaliz\u0113ju, k\u0101p\u0113c t\u0101 notika, lai turpm\u0101k nekas t\u0101ds neatk\u0101rtotos.<\/p>\n

\u2013 Bet k\u0101da trauma no visa gar\u0101 saraksta ta\u010du ir t\u0101da, par kuru vari teikt\u00a0\u2013 tas nebija viegli?<\/em><\/strong><\/p>\n

Kaspars Stupelis:<\/strong> J\u0101, \u0161\u012b p\u0113d\u0113j\u0101 ce\u013cgala trauma. S\u0101pes bija nenorm\u0101las, nakt\u012bs gul\u0113t nevar\u0113ju.<\/p>\n

\u2013 Tas ir fizisk\u0101 zi\u0146\u0101. Bet emocion\u0101laj\u0101?<\/em><\/strong><\/p>\n

Kaspars Stupelis:<\/strong> Profesion\u0101laj\u0101 sport\u0101 nedr\u012bkst ielaist emocijas. Tikl\u012bdz t\u0101s ielaistas, s\u0101c dom\u0101t ne to, ko vajag, analiz\u0113t, minstin\u0101ties, baid\u012bties. Mana p\u0101rdz\u012bvo\u0161ana ir t\u0101da\u00a0\u2013 eju pie fizioterapeita, uz sporta z\u0101li, vingroju, iev\u0113roju visus nor\u0101d\u012bjumus, lai sagaid\u012btu za\u013co gaismu n\u0101kamajam posmam. T\u0101, sperot soli pa solim, esmu atpaka\u013c.<\/p>\n

\u2013 P\u0113c vis\u0101m g\u016btaj\u0101m traum\u0101m nevien\u0101 br\u012bd\u012b neesi aizdom\u0101jies par to, vai vajag turpin\u0101t nodarboties ar motokrosu?<\/em><\/strong><\/p>\n

Kaspars Stupelis<\/strong>: N\u0113!<\/p>\n

\u2013 Skan neticami.\u00a0 <\/em><\/strong><\/p>\n

Kaspars Stupelis:<\/strong> \u0100, j\u0101, p\u0113c ce\u013cgala oper\u0101cijas, kad modos no narkozes, biju panik\u0101, sala, tr\u012bc\u0113ju, neizturami s\u0101p\u0113ja. Tad gan nodom\u0101ju\u00a0\u2013 kam man tas motokross! Bet tas bija uz \u012bsi br\u012bdi un narkozes iespaid\u0101.<\/p>\n

\"\"<\/p>\n

\u2013 Vai nav biju\u0161as \u0161aubas par to, vai var\u0113si atgriezties profesion\u0101laj\u0101 sport\u0101 un vai b\u016bsi gana sp\u0113c\u012bgs?<\/em><\/strong><\/p>\n

Kaspars Stupelis:<\/strong> Daudzi sportisti ir pier\u0101d\u012bju\u0161i, ka var atgriezties, turkl\u0101t v\u0113l stipr\u0101ki nek\u0101 iepriek\u0161. Piem\u0113ram, Raiens Villopoto atgriez\u0101s p\u0113c krustenisko sai\u0161u pl\u012bsuma un k\u013cuva par \u010detrk\u0101rt\u0113ju \u010dempionu.<\/p>\n

\u2013 Beidzam\u0101 trauma bija pa\u0161\u0101 sezonas s\u0101kum\u0101, sabrucinot uz 2016.\u00a0gadu likt\u0101s cer\u012bbas.<\/em><\/strong><\/p>\n

Kaspars Stupelis:<\/strong> J\u0101, t\u0101 daudz main\u012bja, bet es \u0101tri sav\u0101cos. Man bija mani audz\u0113k\u0146i, ko tren\u0113ju,\u00a0\u2013 Vairis Aleksejevs, K\u0101rlis Bole, Reinis Niti\u0161s. Piev\u0113rsos vair\u0101k vi\u0146iem. Braucu l\u012bdzi K\u0101rlim uz posmiem, Reinim uz sacens\u012bb\u0101m. S\u0101kum\u0101 bija \u013coti gr\u016bti\u00a0\u2013 katrs lidojums nen\u0101ca par labu manam celim. Apr\u012bl\u012b sacens\u012bbu laik\u0101 K\u0101rlis krita, satraum\u0113dams muguru,\u00a0\u2013 rezult\u0101t\u0101 bija nepiecie\u0161ama rehabilit\u0101cija un nevar\u0113ja vairs start\u0113t. L\u012bdz ar to ar\u012b es s\u0101ku vair\u0101k dz\u012bvot pa m\u0101j\u0101m un velt\u012bt laiku sev.<\/p>\n

\u2013 Teici, ka p\u0113c traumas izanaliz\u0113, k\u0101p\u0113c t\u0101 notika.<\/em><\/strong><\/p>\n

Kaspars Stupelis:<\/strong> Esmu par to daudz dom\u0101jis. \u0160aj\u0101 gad\u012bjum\u0101\u00a0\u2013 ja tu dari tik daudz, ka pats vairs neproti atp\u016bsties, tren\u0113jies divas tr\u012bs reizes dien\u0101, ne par ko citu nedom\u0101,\u00a0\u2013 k\u0101ds no aug\u0161as tevi noliek mier\u0101, nos\u016btot piespiedu atp\u016bt\u0101. Cita atzi\u0146a, ko esmu guvis agr\u0101k,\u00a0\u2013 ja ir zudis entuziasms, kaut k\u0101d\u0101 zi\u0146\u0101 iest\u0101jusies rut\u012bna un vairs nenov\u0113rt\u0113 to, kas ir, tas var tikt at\u0146emts. Un t\u0101d\u0101 br\u012bd\u012b tu p\u0101rliecinies, ka tas ta\u010du ir tas, ko tu no sirds gribi dar\u012bt. Tad esi gatavs dar\u012bt visu, lai var\u0113tu atgriezties v\u0113l stipr\u0101ks, nek\u0101 biji.<\/p>\n

\u2013 Vai tev \u0161\u0137iet, ka esi ar\u012b kaut ko zaud\u0113jis?<\/strong><\/em><\/p>\n

Kaspars Stupelis:<\/strong> Pirmo reizi karjeras laik\u0101 man ir gads bez v\u0113r\u0101 \u0146emamiem pan\u0101kumiem, kas attiec\u012bgi atspogu\u013cojas finansi\u0101li. Bet nu t\u0101ds ir motokross, bez traum\u0101m nek\u0101di.<\/p>\n

\u00a0<\/strong><\/p>\n

ST\u0100STS PAR L\u012aNU<\/em><\/strong><\/p>\n

L\u012bnas acis mirdz, st\u0101stot, k\u0101 p\u0113c metiena apbr\u012bno \u0161\u0137\u0113pa lidojuma graciozit\u0101ti, vienlaikus dom\u0101s uzrun\u0101jot \u0161\u0137\u0113pu: \u201cEs izdar\u012bju visu, tagad tev ir j\u0101lido!\u201d T\u0101pat sportistes acis mirdz, atceroties par neaprakst\u0101mo izj\u016btu, k\u0101du vi\u0146a k\u0101 debitante guva Londonas olimpiskaj\u0101s sp\u0113l\u0113s, ierindojoties 13.\u00a0viet\u0101. Ta\u010du, st\u0101stot, k\u0101 caur pirkstiem izsl\u012bd\u0113jusi smag\u0101 darb\u0101 nopeln\u012bt\u0101 iesp\u0113ja piedal\u012bties \u0161\u0101gada olimpi\u0101d\u0113, L\u012bnas sirds joproj\u0101m smeldz.<\/em><\/p>\n

\u00a0<\/strong><\/p>\n

L\u012bna M\u016bze:<\/strong> Teik\u0161u atkl\u0101ti, trauma man bija \u0161oks, ko t\u0101 l\u012bdz galam neesmu aptv\u0113rusi, \u0146emot v\u0113r\u0101, ka traum\u0113ta ir \u0161topera<\/em> k\u0101ja\u00a0\u2013 t\u0101, uz kuras gulstas liel\u0101k\u0101 slodze. Turkl\u0101t nevaru nosaukt nevienu sportistu, kas \u0161\u0101da veida traumu guvis, metot \u0161\u0137\u0113pu.<\/p>\n

\u2013 Vai vair\u0101k p\u0101rdz\u012bvo par pa\u0161u traumu vai to, ka olimpi\u0101de g\u0101jusi secen?<\/em><\/strong><\/p>\n

L\u012bna M\u016bze:<\/strong> Par olimpi\u0101di. Nesp\u0113ju sagremot, ka man at\u0146emta \u0161\u012b iesp\u0113ja, ko tik smag\u0101 darb\u0101 biju nopeln\u012bjusi, \u010detrus gadus gatavojoties tam vienam startam\u00a0\u2013 noz\u012bm\u012bg\u0101kajam, kas sportistam visp\u0101r ir. Pirm\u0101s tr\u012bs ned\u0113\u013cas \u0161\u0137ita, ka pr\u0101ts nesl\u0113dzas kop\u0101 ar \u0137ermeni. Sapratu, ka viena netik\u0161u gal\u0101, izv\u0113l\u0113jos sev par pal\u012bgu Latvijas Olimpisk\u0101s vien\u012bbas sporta psiholo\u0123i Daci Eikenu. Ar vi\u0146as pal\u012bdz\u012bbu l\u012bdz oper\u0101cijai sak\u0101rtoj\u0101m domas. Esmu vi\u0146ai \u013coti pateic\u012bga par to, ka sp\u0113ja mani tik perfekti nolas\u012bt. P\u0113c da\u017e\u0101m sarunas min\u016bt\u0113m un Daces prec\u012bzi uzdotajiem jaut\u0101jumiem es sp\u0113ju lo\u0123iski past\u0101st\u012bt, kas ar mani notiek. Un tikai p\u0113c oper\u0101cijas, kad mani nost\u0101d\u012bja fakta priek\u0161\u0101 par to, k\u0101di b\u016bs mani turpm\u0101kie m\u0113ne\u0161i, cik ilga b\u016bs rehabilit\u0101cija, ka, iesp\u0113jams, nevar\u0113\u0161u atgriezties \u0161\u0137\u0113pme\u0161an\u0101,\u00a0\u2013 tikai tad vesel\u012bbu s\u0101ku nov\u0113rt\u0113t augst\u0101k par vis\u0101m sacens\u012bb\u0101m. Esmu jauna, b\u016bs man v\u0113l citas olimpi\u0101des, tagad svar\u012bg\u0101kais ir atlabt.<\/p>\n

\u2013 Vai pati v\u0113roji olimpi\u0101di?<\/em><\/strong><\/p>\n

L\u012bna M\u016bze:<\/strong> Treneris br\u012bdin\u0101ja, ka emocion\u0101li gr\u016bt\u0101k\u0101s dienas b\u016bs oper\u0101cijas diena, olimpisko sp\u0113\u013cu atkl\u0101\u0161anas, sievie\u0161u kvalifik\u0101cijas un sievie\u0161u fin\u0101la diena. Nekad nebiju pie TV ekr\u0101na pavad\u012bjusi sacens\u012bbas, kur\u0101s man bija j\u0101b\u016bt kl\u0101t. Lai ar\u012b \u0161\u0137ita, ka nesp\u0113\u0161u, tom\u0113r skat\u012bjos. S\u0101kum\u0101 raud\u0101ju, bet tad sapratu, ka vi\u0146i ta\u010du ir str\u0101d\u0101ju\u0161i tikpat smagi un vi\u0146iem tas ir tikpat noz\u012bm\u012bgi k\u0101 man. L\u012bdzi jutu visiem m\u016bsu sportistiem.<\/p>\n

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\u2013 Vai sev k\u0101 p\u0101rmet notiku\u0161o?<\/em><\/strong><\/p>\n

L\u012bna M\u016bze:<\/strong> Dom\u0101ju, ka var\u0113ju ta\u010du izlaist Eiropas \u010dempion\u0101tu vai var\u0113ju nemest tik agres\u012bvi. Bet ar to risk\u0113\u0161anu nekad nevar zin\u0101t\u00a0\u2013 to br\u012bdi, kad vajag nevis paiet vienu soli uz priek\u0161u, bet atk\u0101pties divus atpaka\u013c, ir gr\u016bti no\u0137ert. Profesion\u0101lais sports ir risks\u00a0\u2013 ja gribi labu rezult\u0101tu, j\u0101iet uz visu. \u0160aj\u0101 gad\u012bjum\u0101 grib\u0113ju sasniegt vair\u0101k. Zin\u0101ju, ka man olimpi\u0101d\u0113 b\u016bs j\u0101met t\u0101l\u0101k. K\u0101 treni\u0146sacens\u012bbas \u0161\u012bs bija noz\u012bm\u012bg\u0101k\u0101s, un es risk\u0113ju. Bet risks neattaisnoj\u0101s. Diezgan s\u0101p\u012bga m\u0101c\u012bba dz\u012bves ierakst\u0101, bet tam visam j\u0101tiek p\u0101ri.<\/p>\n

\u2013 Vai esi atkodusi \u0161\u012bs m\u0101c\u012bbas skaidrojumu?<\/em><\/p>\n

L\u012bna M\u016bze:<\/strong> J\u0101prot apst\u0101ties, kad \u0137ermenis liek apst\u0101ties. Biju \u013coti sevi izsm\u0113lusi sagatavo\u0161an\u0101s period\u0101, olimpi\u0101des normat\u012bvi v\u0113l nebija zin\u0101mi, t\u0101p\u0113c start\u0113ju vair\u0101k\u0101s sacens\u012bb\u0101s. Plecs, k\u0101ja s\u0101p\u0113ja, kaut k\u0101 visu ap\u0101rst\u0113ju un turpin\u0101ju t\u0101l\u0101k. T\u0101pat j\u0101sak\u0101rto komanda sev apk\u0101rt, man\u0101 gad\u012bjum\u0101 kaut k\u0101 pietr\u016bka. Ja grib sasniegt augstus rezult\u0101tus, komandai j\u0101b\u016bt sp\u0113c\u012bgai. Jo stingr\u0101ks ir pl\u0101ns un komanda, jo gr\u016bt\u0101k izsist no l\u012bdzsvara.<\/p>\n

\u2013 Kas motiv\u0113 b\u016bt stiprai rehabilit\u0101cijas proces\u0101?<\/em><\/strong><\/p>\n

L\u012bna M\u016bze:<\/strong> \u0160\u012b trauma ir t\u0101da, kas prasa laiku un kur pati piln\u0101 m\u0113r\u0101 esmu atbild\u012bga par rehabilit\u0101cijas procesu. Ja speru k\u0101du p\u0101rgalv\u012bg\u0101ku soli, galv\u0101 uzreiz skan \u0101rsta J\u0101\u0146a Vi\u013cuma teiktais: \u201cEs tavu celi vienas stundas viet\u0101 \u0161uvu \u010detras!\u201d Visp\u0101r Vi\u013cums ir fantastisks \u0101rsts ar lielisku humora izj\u016btu. J\u016btos atbild\u012bga ar\u012b vi\u0146a priek\u0161\u0101, zinot, cik \u013coti liels darbs ieguld\u012bts, lai tikai es sp\u0113tu atgriezties profesion\u0101laj\u0101 sport\u0101.<\/p>\n

\u2013 Kas tevi motiv\u0113 uzvar\u0113t?<\/em><\/strong><\/p>\n

L\u012bna M\u016bze:<\/strong> Man svar\u012bg\u0101kais ir dzird\u0113t Latvijas himnu. L\u012bdz \u0161im, pateicoties man, t\u0101 ir skan\u0113jusi tikai vienu reizi. Ir biju\u0161i divi \u013coti s\u0101p\u012bgi zaud\u0113jumi, kad paliku otr\u0101. Ja to dar\u012btu naudas d\u0113\u013c, nepiedal\u012btos ne Latvijas, ne pasaules, ne Eiropas \u010dempion\u0101t\u0101, jo pr\u0113mija, ko izmaks\u0101 valsts par \u0161iem sasniegumiem, ir maza. P\u0113c gadiem atceras un nov\u0113rt\u0113 olimpiskos, pasaules un Eiropas \u010dempionus. Un es gribu \u0161\u012bs v\u0113rt\u012bg\u0101s meda\u013cas, ar kur\u0101m varu lepoties. Un tad, kad man b\u016bs se\u0161desmit un es m\u0101c\u012b\u0161u mazos \u0161\u0137\u0113pmet\u0113jus, gribu, lai vi\u0146i mani v\u0113rt\u0113 augst\u0101k un zina, ka es to nedar\u012bju savas dz\u012bves labkl\u0101j\u012bbas uzlabo\u0161anas d\u0113\u013c. Es gribu savas liel\u0101s meda\u013cas, un nek\u0101da trauma mani neapst\u0101din\u0101s.<\/p>\n

 <\/p>\n

TESTS<\/em><\/strong><\/p>\n

Aivars Me\u017ev\u0113vers <\/strong><\/p>\n

Sportland<\/em><\/strong> p\u0101rdo\u0161anas da\u013cas vad\u012bt\u0101js<\/strong><\/p>\n

\u201cDaudzi sporta veidi no malas izskat\u0101s viegl\u0101ki, nek\u0101 tie paties\u012bb\u0101 ir. \u0160aj\u0101 gad\u012bjum\u0101 l\u012bdz\u012bgi dom\u0101ju ar\u012b par motokrosu ar blakusv\u0101\u0123iem. Man bija lieliska izdev\u012bba iejusties kant\u0113t\u0101ja lom\u0101 un, lai ar\u012b iepriek\u0161 nojautu, ka tas neb\u016bs viegli,\u00a0 p\u0113c neliel\u0101 brauciena biju p\u0101rsteigts \u2013 cik paties\u012bb\u0101 gr\u016bti tas ir. Adrenal\u012bns brauciena laik\u0101 ir maksim\u0101ls!\u201d<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Kaspars Stupelis<\/strong><\/p>\n

Motosportists<\/strong><\/p>\n

\u201cMotokross ir \u013coti sare\u017e\u0123\u012bts. Nepiecie\u0161ama iztur\u012bba, sp\u0113ks, j\u0101b\u016bt elast\u012bgam, \u0101tram, nevar baid\u012bties no \u0101truma, bet tai pa\u0161\u0101 laik\u0101 nedr\u012bkst b\u016bt p\u0101rgalv\u012bgs, j\u0101prot operat\u012bvi pie\u0146emt l\u0113mumu. Gr\u016bts. Interesants.\u201d<\/p>\n