{"id":13723,"date":"2016-11-04T11:59:35","date_gmt":"2016-11-04T09:59:35","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=13723"},"modified":"2016-12-26T18:00:21","modified_gmt":"2016-12-26T16:00:21","slug":"uzvara-skersgriezuma","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/uzvara-skersgriezuma\/","title":{"rendered":"Uzvara \u0161\u0137\u0113rsgriezum\u0101"},"content":{"rendered":"

Pied\u0101v\u0101jam jums \u201dSportland Magazine\u201d jaun\u0101k\u0101 \u017eurn\u0101la izdevuma rakstu par to, kas sl\u0113pjas aiz katras uzvaras sport\u0101, kam ir j\u0101iet cauri, lai kaut ko sasniegtu, k\u0101 ar\u012b to, vai ar\u012b Tu vari b\u016bt uzvar\u0113t\u0101js. Aizraujo\u0161o un\u00a0moderno \u201dSportland Magazine\u201d \u00a0jau no 1. novembra\u00a0mekl\u0113 visos \u201dSportland\u201d veikalos!<\/em><\/strong><\/p>\n

Konsult\u0113 \u017derm\u0113na Vazne, LSPA asoci\u0113t\u0101 profesore, un Sandra Rozen\u0161toka, Sporta laboratorijas<\/em> galven\u0101 \u0101rste.<\/p>\n

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Uzvara \u0161\u0137\u0113rsgriezum\u0101<\/strong><\/p>\n

Uz pjedest\u0101la st\u0101vo\u0161s, laim\u012bgs sportists, kas pateic\u012bb\u0101 noliecas, kad vi\u0146am kakl\u0101 tiek likta zelta meda\u013ca, ir\u2026 meda\u013cas redzam\u0101 puse. Meda\u013cas otr\u0101 pus\u0113 sl\u0113pjas ce\u013c\u0161, kuru sportists g\u0101jis, lai var\u0113tu sevi saukt par uzvar\u0113t\u0101ju, domas, kuras dom\u0101jis, un attieksme. <\/strong><\/p>\n

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Sacens\u012bb\u0101s sportisti nem\u0101c\u0101s\u00a0\u2013 t\u0101 ir vieta, kur\u0101 tiek atr\u0101d\u012bts treni\u0146os paveiktais un g\u016bta v\u0113rt\u012bga pieredze un atzi\u0146as gan par savu fizisko, gan ment\u0101lo gatav\u012bbu uzvarai. Fizisk\u0101 sagatavot\u012bba ir t\u0101, kuru m\u0113s redzam ar neapbru\u0146otu aci un kuru sportists ir atn\u0101cis demonstr\u0113t. Tom\u0113r laik\u0101, kad konkurence k\u013c\u016bst aizvien s\u012bv\u0101ka un sasniegtie rezult\u0101ti ir aizlidoju\u0161i rekordu debes\u012bs, \u013coti labu sportistu no uzvar\u0113t\u0101ja nereti \u0161\u0137ir tie\u0161i ment\u0101l\u0101 sagatavot\u012bba stresam un\u00a0\u2013 galvenais\u00a0\u2013 uzvarai. M\u0113s pagriez\u0101m uzvaras meda\u013cas otru pusi, lai paskat\u012btos, k\u0101 t\u0101 rodas, un pa\u0146emtu k\u0101du m\u0101c\u012bbu no sportistiem ar\u012b savai dz\u012bvei.<\/p>\n

Foto: LETA\/EPA<\/figcaption><\/figure>\n

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KO DOM\u0100 UZVAR\u0112T\u0100JS?<\/strong><\/p>\n

Uzvara dzimst galv\u0101<\/strong><\/p>\n

Pasaul\u0113 jau vair\u0101kus gadu desmitus tiek run\u0101ts par to, ka ment\u0101l\u0101 notur\u012bba\u00a0\u2013 domu, emociju, trauksmes kontrol\u0113\u0161ana un piel\u0101go\u0161an\u0101s jaun\u0101m situ\u0101cij\u0101m, k\u0101 ar\u012b sp\u0113ja fokus\u0113ties uzvarai jebk\u0101dos apst\u0101k\u013cos\u00a0\u2013 ir t\u0101, kas at\u0161\u0137ir uzvar\u0113t\u0101jus no p\u0101r\u0113jiem sportistiem. T\u0101 ir sp\u0113ja nepadoties neparedz\u0113tos apst\u0101k\u013cos, kas draud izsist no slied\u0113m. Pat kad \u0161\u0137iet\u00a0\u2013 kaunpilns zaud\u0113jums ir neizb\u0113gams\u00a0\u2013, tie\u0161i sp\u0113ja sa\u0146emties un nepadoties ir viens no \u010dempiona raksturlielumiem. \u0136erme\u0146a fizisko pusi uzka\u010d\u0101t<\/em> gan reiz\u0113m ir nesal\u012bdzin\u0101mi viegl\u0101k nek\u0101 mor\u0101lo\u00a0\u2013 \u0137erme\u0146a kust\u012bbas un tehniskas k\u013c\u016bdas \u0101tri vien tiek at\u0161ifr\u0113tas, labotas, piesl\u012bp\u0113tas. Bet to, kas notiek sportista galv\u0101, tik viegli vis nepaman\u012bt. \u0160\u012bs pasaules izpra\u0161ana ir laikietilp\u012bga, un t\u0101 ir viens no iemesliem, k\u0101p\u0113c sportistu ment\u0101lajai sagatavo\u0161anai ne vienm\u0113r tiek piev\u0113rsta pietiekama uzman\u012bba, nereti atst\u0101jot to pa\u0161u zi\u0146\u0101.<\/p>\n

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Pr\u0101ts veido realit\u0101ti<\/strong><\/p>\n

Lai ar\u012b domas un realit\u0101te nereti ir divi da\u017e\u0101di st\u0101sti, izr\u0101d\u0101s\u00a0\u2013 tas, kas pasl\u0113pies galv\u0101, pavisam re\u0101li un fiziski vada m\u016bs. \u012apa\u0161i sport\u0101, kur \u013coti svar\u012bga ir kust\u012bbu precizit\u0101te, un to liel\u0101 m\u0113r\u0101 regul\u0113 tie\u0161i nervu sist\u0113ma\u00a0\u2013 t\u0101 \u012bstaj\u0101 br\u012bd\u012b dod impulsus saspringt vajadz\u012bgajiem musku\u013ciem pareizaj\u0101 stiprum\u0101, lai sekotu prec\u012bza kust\u012bba. Ir sporta veidi, kuros nepiecie\u0161ama \u0101rk\u0101rt\u012bgi prec\u012bza nervu sist\u0113mas darb\u012bba, piem\u0113ram, m\u0101kslas vingro\u0161ana, un ir t\u0101di, kuros maz\u0101k, tom\u0113r skaidrs ir viens: ja sportists pirms starta nesp\u0113j nomierin\u0101t dancojo\u0161os nervus, baid\u0101s un tr\u012bc, \u0161\u0101ds pr\u0101ta st\u0101voklis var sp\u0113c\u012bgi ietekm\u0113t sportisko sniegumu. Kaut vai basketbol\u0101, kur sportistiem j\u0101met soda metieni, \u2013 spriedze ir milz\u012bga, likmes t\u0101pat, t\u016bksto\u0161iem v\u0113rojo\u0161u acu\u2026 Ja sportists nesp\u0113j abstrah\u0113ties no \u0161\u0101 spiediena, metiens, kuru vi\u0146\u0161 sl\u012bp\u0113jis katr\u0101 treni\u0146\u0101 jau no b\u0113rna k\u0101jas, ne\u0161aub\u012bgi b\u016bs gar\u0101m. \u010cetrk\u0101rt\u0113jais olimpietis un tr\u012bsk\u0101rt\u0113jais olimpisko meda\u013cu ieguv\u0113js air\u0113\u0161an\u0101 austr\u0101lietis Bodens Hensons ir teicis: \u201cVienalga, cik sp\u0113c\u012bgs, veiksm\u012bgs un fiziski att\u012bst\u012bts ir sportists, ja vi\u0146\u0161 neprot regul\u0113t savu trauksmi, tas samazina iesp\u0113ju p\u0101rvar\u0113t konkurentus.\u201d<\/p>\n

Foto: LETA<\/figcaption><\/figure>\n

Uzvar\u0113t\u0101ju domas<\/strong><\/p>\n

Izdala triju veidu trauksmes izpausmes: kognit\u012bv\u0101 jeb pr\u0101ta trauksme (domas un koncentr\u0113\u0161an\u0101s probl\u0113mas), somatisk\u0101 jeb \u0137ermenisk\u0101 trauksme (v\u0113dergraizes, sirds trako\u0161ana, sv\u012b\u0161ana, tr\u012bc\u0113\u0161ana) un tic\u012bbas zudums, kas izpau\u017eas k\u0101 v\u0113lme padoties, jo \u0161\u0137iet, ka viss zaud\u0113ts. Ir vair\u0101ki veidi, k\u0101 psihologi iesaka str\u0101d\u0101t ar sevi pirms svar\u012bg\u0101m sacens\u012bb\u0101m, lai nomierin\u0101tu pr\u0101tu un neizrais\u012btu trauc\u0113jo\u0161as \u0137ermenisk\u0101s reakcijas. Un tas attiecas ne vien uz sportu, bet var tikt praktiz\u0113ts ar\u012b ikdienas darbos.<\/p>\n

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Izv\u0113l\u0113ties un saglab\u0101t pozit\u012bvu attieksmi<\/strong><\/p>\n

Es nevaru! Man nesan\u0101ks! Ak Dievs, ko es te daru? <\/em>T\u0101s ir tikai da\u017eas no dom\u0101m, kas m\u0113dz uzn\u0101kt v\u0101juma br\u012bd\u012b pirms atbild\u012bgiem pas\u0101kumiem. Psihologi uzsver, ka negat\u012bv\u0101s domas ir svar\u012bgi p\u0101rformul\u0113t un abstrah\u0113ties no t\u0101m. B\u016btiska ir pozit\u012bva saruna ar sevi, lai ien\u0101ko\u0161\u0101s \u0161aubas \u0101tri apstr\u0101d\u0101tu, p\u0101rfr\u0101z\u0113tu un novirz\u012btu citur. Garo distan\u010du skr\u0113j\u0113ja un Latvijas \u010dempione pusmaraton\u0101 2016.\u00a0gad\u0101 Jolanta Liepi\u0146a: \u201cEs dom\u0101ju, ka viens no sp\u0113c\u012bg\u0101kajiem motiv\u0101cijas st\u016brakme\u0146iem ir kvalitat\u012bvi treni\u0146i sagatavo\u0161an\u0101s posm\u0101. Tas dod p\u0101rliec\u012bbu, ka varu, ka esmu sp\u0113c\u012bga, ka man izdosies. Kad piedz\u012bvots ilg\u0101ks laika posms bez treni\u0146iem, \u0161\u012b p\u0101rliec\u012bba tr\u016bkst, tas savuk\u0101rt \u013cauj galv\u0101 iezagties \u0161aub\u0101m, bail\u0113m, nedro\u0161\u012bbai. Kad izdodas tikt no \u0161iem mo\u0161\u0137iem<\/em> va\u013c\u0101, rodas sp\u0113ks un \u0101trums, k\u0101ds l\u012bdz tam nav bijis.\u201d<\/p>\n

Foto: LETA\/AP<\/figcaption><\/figure>\n

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Vad\u012bt\u0101 izt\u0113le<\/strong><\/p>\n

Katru reizi, kad tr\u012bsk\u0101rt\u0113jais Tour De France<\/em> uzvar\u0113t\u0101js Kriss Fr\u016bms ir sacens\u012bbu tras\u0113, vi\u0146\u0161 iedom\u0101jas, ka vi\u0146am ir kul\u012bte ar mon\u0113t\u0101m. Katru reizi, kad vi\u0146\u0161 sacens\u012bb\u0101s nelietder\u012bgi izt\u0113r\u0113 ener\u0123iju, no kul\u012btes tiek iz\u0146emtas mon\u0113tas. Vi\u0146\u0161 maks\u0101 katru reizi, kad minas pret v\u0113ju, kad, minoties kaln\u0101, apdzen pretinieku, t\u0101 viet\u0101, lai pagaid\u012btu, kad sl\u012bpums beigsies. Vi\u0146\u0161 maks\u0101 pat par tik vienk\u0101r\u0161\u0101m liet\u0101m k\u0101 \u016bdens pa\u0146em\u0161ana no ma\u0161\u012bnas, kas sacens\u012bbu laik\u0101 seko sportistiem. Vi\u0146\u0161 maks\u0101 t\u0101p\u0113c, ka visas \u0161\u012bs situ\u0101cijas laupa ener\u0123iju, kas trases p\u0113d\u0113jos kilometros b\u016bs iz\u0161\u0137ir\u012bgi svar\u012bga. \u017durn\u0101lam Wired <\/em>talant\u012bgais britu rite\u0146brauc\u0113js atkl\u0101j, ka sacens\u012bbu laik\u0101 vi\u0146a m\u0113r\u0137is ir tur\u0113t pr\u0101t\u0101 \u0161o mon\u0113tu kul\u012bti iesp\u0113jami piln\u0101ku, jo pat s\u012bka ener\u0123ijas iz\u0161\u0137\u0113rd\u0113\u0161ana var maks\u0101t uzvaru. Psiholo\u0123ij\u0101 \u0161o sauc par vad\u012bto izt\u0113li\u00a0\u2013 sportists savu ener\u0123iju iedom\u0101jas k\u0101 re\u0101lu, saprotamu lietu, t\u0101d\u0113j\u0101di maksim\u0101li seko l\u012bdzi \u0137ermeniskaj\u0101m saj\u016bt\u0101m, lai nejau\u0161i neizn\u0101ktu situ\u0101cija, kad ener\u0123ija beidzas \u0101tr\u0101k nek\u0101 trase. \u0160is gan nav vien\u012bgais pa\u0146\u0113miens, k\u0101 izmantot vad\u012bto izt\u0113li. Izt\u0113lojoties veiksmi, sportistu p\u0101r\u0146em pacil\u0101t\u012bba, kas var pal\u012bdz\u0113t mobiliz\u0113ties, nomierin\u0101ties un koncentr\u0113ties. Tiesa, vairum\u0101 gad\u012bjumu veiksm\u012bg\u0101ka strat\u0113\u0123ija ir koncentr\u0113\u0161an\u0101s uz tagad\u0113jo mirkli, nevis goda pjedest\u0101lu. Eiropas vice\u010dempions motokros\u0101 Toms Macuks: \u201cUz starta l\u012bnijas nekad nedom\u0101ju par uzvaru. Ja \u0161\u0137iet, ka sacens\u012bb\u0101s uzvar\u0113si, p\u0101rst\u0101j censties un vairs nebrauc ar pilnu atdevi, neizliec sevi piln\u012bb\u0101. Un br\u012bd\u012b, kad tras\u0113 saproti, ka nemaz tik viegli neies, atkal sa\u0146emties ir gr\u016bti. Uz sacens\u012bb\u0101m j\u0101dodas ar v\u0113lmi uzvar\u0113t, nevis k\u0101 uzvar\u0113t\u0101jam. T\u0101 ir liela at\u0161\u0137ir\u012bba.\u201d K\u0101ds cits vad\u012bto izt\u0113li izmanto, lai pirms sacens\u012bb\u0101m galv\u0101 izietu trasi, t\u0101d\u0113j\u0101di b\u016btu mier\u012bg\u0101ks uz starta l\u012bnijas.<\/p>\n

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M\u0113r\u0137i un pa\u0161motiv\u0101cija<\/strong><\/p>\n

Vienm\u0113r nepiecie\u0161ams konkr\u0113ts m\u0113r\u0137is, kura v\u0101rd\u0101 cilv\u0113ks piln\u012bb\u0101 nododas tam, ko dara. Vienam t\u0101s b\u016bs olimpisk\u0101s sp\u0113les, citam\u00a0\u2013 sava person\u012bg\u0101 rekorda p\u0101rsp\u0113\u0161ana. M\u0113r\u0137im j\u0101b\u016bt augstam, bet re\u0101lam, un to vislab\u0101k sadal\u012bt daudz maz\u0101kos, lai justu gandar\u012bjumu, izbaud\u012btu pan\u0101kumus, tas savuk\u0101rt motiv\u0113tu ar v\u0113l liel\u0101ku sparu turpin\u0101t ies\u0101kto. Ja m\u0113r\u0137is uzreiz tiek uzlikts \u013coti augsts, ir gr\u016bti izjust pan\u0101kumu un veiksmes gar\u0161u, ta\u010du tas var laup\u012bt c\u012b\u0146as sparu un iedvesmu. \u201cLai b\u016btu \u010dempions, ir j\u0101b\u016bt lielai sporta \u0113tikai un discipl\u012bnai\u00a0\u2013 ir j\u0101saprot, ka tu darbojies sev, nevis k\u0101dam citam. Ir j\u0101saprot, ko tu dari, kur tu esi un uz kurieni tiecies. Ja cilv\u0113ks dara lietas uz ha\u013cavu<\/em>, vi\u0146\u0161 nekad neb\u016bs uzvar\u0113t\u0101js. Dz\u012bve nav tik gara,\u201d atz\u012bst vair\u0101kk\u0101rt\u0113jais Latvijas \u010dempions velotri\u0101l\u0101 Ansis Dermaks. Var b\u016bt lieliski satren\u0113ts un talant\u012bgs cilv\u0113ks, bet, ja vi\u0146\u0161 rakstur\u0101 ir bezm\u0113r\u0137\u012bgs un bez degsmes, savu talantu ir gr\u016bti realiz\u0113t. Ja ir otr\u0101di\u00a0\u2013 sportistam ir m\u0113r\u0137a un misijas izj\u016bta, bet slikta fizisk\u0101 sagatavot\u012bba\u00a0\u2013, ar lielu darbu un v\u0113lmi nepadoties var daudz pan\u0101kt. Augsta l\u012bme\u0146a sportistiem gan liel\u0101koties piem\u012bt abi faktori.<\/p>\n

\"Foto:
Foto: LETA\/AP – Tr\u012bsk\u0101rt\u0113jais Tour De France \u010dempions Kriss Fr\u016bms<\/figcaption><\/figure>\n

\u00a0<\/em><\/strong><\/p>\n

Sevis zin\u0101\u0161ana<\/strong><\/p>\n

At\u0161\u0137iras ar\u012b tas, k\u0101 sportisti noska\u0146ojas sacens\u012bb\u0101m. K\u0101dam vajag mieru, k\u0101dam uzkurin\u0101t un sadusmot sevi, lai uz startu var doties uzvilkts un gatavs darb\u012bbai. Piem\u0113ram, \u0161\u0137\u0113pmet\u0113ja Madara Palameika atkl\u0101j, ka pirms starta cen\u0161as laiku pavad\u012bt p\u0113c iesp\u0113jas mier\u012bg\u0101k un p\u0101ragri neiespringt. Uzkr\u0101j pozit\u012bv\u0101s emocijas, citreiz esot vienai, citreiz \u2013 ar draugiem vai \u0123imeni. Ar\u012b esot sacens\u012bbu sektor\u0101, vi\u0146a cen\u0161as procesu maksim\u0101li izbaud\u012bt. Sportiste atz\u012bst: \u201cJa man san\u0101k b\u016bt psiholo\u0123iski atbr\u012bvotai un pozit\u012bv\u0101 noska\u0146ojum\u0101, noteikti sasnieg\u0161u ko labu! Galvenais ir ne\u013caut va\u013cu \u0161aub\u0101m!\u201d<\/p>\n

Daudzi sportisti atz\u012bst, ka pirms sacens\u012bb\u0101m daudz nedom\u0101\u00a0\u2013 vienk\u0101r\u0161i iet un dara to, uz ko ir sp\u0113j\u012bgi. Tam gan nepiecie\u0161ama zin\u0101ma pieredze un sp\u0113c\u012bga psihe. Liel\u0101ka pieredze noz\u012bm\u0113 to, ka no neparedz\u0113t\u0101m situ\u0101cij\u0101m sportists prat\u012bs iziet intuit\u012bvi.<\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Tic\u012bba sev p\u0101ri visam<\/strong><\/p>\n

Nav iesp\u0113jams dienas laik\u0101 pazaud\u0113t visu\u00a0\u2013 zin\u0101\u0161anas, prasmes, iema\u0146as, fizisko sagatavot\u012bbu, pie kuras str\u0101d\u0101ts gadiem ilgi. Bet tic\u012bbu sev var pazaud\u0113t da\u017e\u0101s min\u016bt\u0113s. Tai gan vienm\u0113r j\u0101b\u016bt balans\u0101\u00a0\u2013 ja t\u0101 ir \u013coti augsta un nepamatota, var pien\u0101c\u012bgi nenov\u0113rt\u0113t pretinieku un p\u0101rv\u0113rt\u0113t savas sp\u0113jas. Ja tic\u012bba sev ir zema, nepatik\u0161anas ir neizb\u0113gamas. Tikl\u012bdz cilv\u0113ks saprot, ka vi\u0146\u0161 pats vada savu \u0137ermeni, noska\u0146ojumu, stresa l\u012bmeni, izt\u0113li un koncentr\u0101ciju, tas rada p\u0101rliec\u012bbu par sevi un sav\u0101m sp\u0113j\u0101m\u00a0\u2013 ka viss ir atkar\u012bgs no vi\u0146a pa\u0161a, nevis no k\u0101da cita, piem\u0113ram, trenera, kura nav kl\u0101t, vai atbalst\u012bt\u0101jiem, kuru ir par maz. P\u0101rliec\u012bbai, protams, pamat\u0101 j\u0101b\u016bt labai fiziskajai sagatavot\u012bbai un tehnikai, tikai tad varam s\u0101kt run\u0101t par psiholo\u0123iju. Divk\u0101rt\u0113jais pasaules \u010dempions kvadriciklu motokros\u0101 Edgars Me\u0146\u0123elis: \u201cViena no \u010dempiona \u012bpa\u0161\u012bb\u0101m ir t\u0101, ka vi\u0146\u0161 uzticas pirm\u0101m k\u0101rt\u0101m pats sev. Un tikai tad seko treneris un p\u0101r\u0113jie. Savu treni\u0146u grafiku esmu sapl\u0101nojis pats\u00a0\u2013 varb\u016bt tas nav pareiz\u0101kais vai lab\u0101kais, bet man tas pal\u012bdz visvair\u0101k. Tehnika mani ir piev\u012blusi \u013coti daudz rei\u017eu, bet vis\u0101s neveiksm\u0113s atbild\u012bbu uz\u0146emos pats, jo viss ir galv\u0101. Ja pirms sacens\u012bb\u0101m esmu sak\u0101rtojis visu un ar dzi\u013cu domu sekojis l\u012bdzi sagatavo\u0161an\u0101s procesam, nekas nevar noiet greizi.\u201d<\/p>\n

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Uzvaras otr\u0101 pus\u0113<\/strong><\/p>\n

Tom\u0113r ne vienm\u0113r uzvaram. Citreiz neesam pien\u0101c\u012bgi sagatavoju\u0161ies, bet reiz\u0113m\u00a0\u2013 k\u0101ds cits ir vienk\u0101r\u0161i sagatavojies ma\u0137en\u012bt lab\u0101k. Visgudr\u0101k jau laikam no zaud\u0113juma pa\u0146emt m\u0101c\u012bbu, saprotot savas k\u013c\u016bdas, un tad to aizmirst vai vismaz nekav\u0113ties atmi\u0146\u0101s par to, it \u012bpa\u0161i, ja tas bijis smags. Zaud\u0113jums ir \u013coti laba pieredze, jo\u00a0\u2013 galu gal\u0101\u00a0\u2013 no t\u0101 iem\u0101c\u0101mies vair\u0101k nek\u0101 no uzvaras. Uzvar\u0101 var no\u0137ert lidojuma saj\u016btu un piln\u012bgu laimi, bet, ja uzvaras seko cita citai, rodas spriedze par to, cik tad ilgi t\u0101 turpin\u0101sies. \u201cZaud\u0113jumus dienas beig\u0101s sev piedodu\u00a0\u2013 man\u0101 dab\u0101 nav skat\u012bties uz aizmuguri. Pa\u0146emu pieredzi, izanaliz\u0113ju situ\u0101ciju un bez p\u0101rmetumiem eju t\u0101l\u0101k. Tas pat kaut k\u0101d\u0101 zi\u0146\u0101 motiv\u0113 str\u0101d\u0101t v\u0113l vair\u0101k, lai nekas t\u0101ds vairs neatk\u0101rtotos. Visu neveiksmju un veiksmju summa mani ir atvedusi tur, kur esmu pa\u0161reiz, un par to esmu \u013coti pateic\u012bgs,\u201d sav\u0101 pieredz\u0113 dal\u0101s Edgars Me\u0146\u0123elis.<\/p>\n

 <\/p>\n

\u00a0<\/strong><\/p>\n

K\u0100 IZSKAT\u0100S UZVAR\u0112T\u0100JS?<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Uzvara var iedzimt<\/strong><\/p>\n

Veicot kompleks\u0101s slodzes testus, \u0101rsti nereti nov\u0113ro, ka cilv\u0113kam ir dabas dots talants sportot, kaut vi\u0146\u0161 nemaz ar sportu nenodarbojas. Piem\u0113ram, \u013coti lab\u0101 l\u012bmen\u012b ir maksim\u0101l\u0101 sk\u0101bek\u013ca pat\u0113ri\u0146\u0161. Tas noz\u012bm\u0113, ka \u0123en\u0113tiskais mantojums nodro\u0161ina \u013coti labu pamatu turpm\u0101kajai izaugsmei. Svar\u012bgs dz\u012bves posms ir tie\u0161i pusaugu gadi, kad organisms aug un ar\u012b musku\u013cu masa pak\u0101peniski palielin\u0101s, l\u012bdz ar to sec\u012bgi var att\u012bst\u012bties sirds un elpo\u0161anas sist\u0113ma\u00a0\u2013 visas funkcion\u0101l\u0101s sist\u0113mas, kuras liek b\u0101zi visai dz\u012bvei. T\u0101p\u0113c nereti ir t\u0101, ka cilv\u0113ki, kas tren\u0113ju\u0161ies pusaud\u017eu gados, tad p\u0101rtrauku\u0161i sportot un p\u0113c gadiem desmit atkal atgrie\u017eas sport\u0101, var b\u016bt p\u0101r\u0101ki par tiem, kas pusaud\u017eu gadus treni\u0146iem nav velt\u012bju\u0161i.<\/p>\n

\"Foto:
Foto: LETA\/Reuters – Useins Bolts p\u0113c stafetes skr\u0113jiena fini\u0161a Rio olimpi\u0101d\u0113<\/figcaption><\/figure>\n

\u00a0<\/strong><\/p>\n

\u0136erme\u0146a efektivit\u0101te<\/strong><\/p>\n

Tren\u0113tam cilv\u0113kam \u0137ermenis str\u0101d\u0101 daudz efekt\u012bv\u0101k nek\u0101, piem\u0113ram, biroja darbiniekam. Lai uztur\u0113tu \u0137erme\u0146a efektivit\u0101ti, ir svar\u012bgs dzel\u017eains treni\u0146u re\u017e\u012bms, jo funkcion\u0101l\u0101s sist\u0113mas ir j\u0101uztur tonus\u0101 visu laiku, cit\u0101di t\u0101s s\u0101ks darboties aizvien l\u0113n\u0101k un neefekt\u012bv\u0101k\u00a0\u2013 \u0137ermenis net\u0113r\u0113 resursus tam, kas nav organismam nepiecie\u0161ams. Piem\u0113ram, \u201cierindas\u201d cilv\u0113kam sirds s\u016bkn\u0113 ap 17\u00a0litriem asi\u0146u, profesion\u0101lam sportistam\u00a0\u2013 l\u012bdz 35. Tas noz\u012bm\u0113, ka sportista sirds min\u016bt\u0113 izdara divreiz liel\u0101ku darbu, vi\u0146am ir daudz liel\u0101ka sk\u0101bek\u013ca un bar\u012bbas pieg\u0101de musku\u013ciem, daudz lab\u0101ka vielmai\u0146as galaproduktu izvad\u012b\u0161ana, kas nodro\u0161ina to, ka sportists visu var veikt \u0101tr\u0101k un ilg\u0101k. Tas pats attiecas ar\u012b uz sk\u0101bek\u013ca uz\u0146em\u0161anu\u00a0\u2013 sportista \u0137ermenis daudz efekt\u012bv\u0101k izmantos katru uz\u0146emto litru. Tas viss ir tren\u0113jams, bet katram ir savas \u0123en\u0113tisk\u0101s robe\u017eas, kuras dabisk\u0101 veid\u0101 pab\u012bd\u012bt<\/em> nevar. Sportistiem, m\u0113\u0123inot sasniegt vislab\u0101kos rezult\u0101tus, nereti trauc\u0113 tas, ka vi\u0146i vienk\u0101r\u0161i p\u0101rtren\u0113jas. Nenotiek atjauno\u0161an\u0101s, un n\u0101kamais treni\u0146\u0161 san\u0101k k\u0101 noguruma kr\u0101\u0161ana, nevis fizisk\u0101s formas uzlabo\u0161ana. Tad vien\u0101 br\u012bd\u012b var s\u0101kties bedre\u00a0\u2013 pan\u012bkums fiziskajos sasniegumos, kas nom\u0101c ar\u012b mor\u0101li.<\/p>\n

 <\/p>\n

Pareiz\u0101 izv\u0113le<\/strong><\/p>\n

Daudz nosaka ar\u012b tas, vai cilv\u0113ks visp\u0101r ir izv\u0113l\u0113jies sev fiziski piem\u0113rotu sporta veidu. Musku\u013cu \u0161\u0137iedru attiec\u012bba, sai\u0161u elast\u012bba un lokan\u012bba ir tikai da\u017ei aspekti, kas nosaka, k\u0101d\u0101 sporta veid\u0101 cilv\u0113ks var\u0113tu g\u016bt lab\u0101kos pan\u0101kumus. Nereti jau no malas redzams, ka, piem\u0113ram, cilv\u0113ks ir tik smalks un vi\u0146am \u0123en\u0113tiski nav dota lielo musku\u013cu opcija, \u012bpa\u0161i, ja ar\u012b vec\u0101ki ir tievi un slaidi, l\u012bdz ar to nek\u0101ds musku\u013cu kalns no vi\u0146a nesan\u0101ks. \u0160\u0101dam cilv\u0113kam ir dots skriet, braukt ar riteni\u00a0\u2013 vi\u0146am ir talants nevis b\u016bt stipram, bet gan veiklam, \u0101tram, iztur\u012bgam. T\u0101p\u0113c ir v\u0113rt\u012bgi padom\u0101t, kas ir dabas dots un ko ar to var pan\u0101kt,\u00a0\u2013 un ne jau tikai sport\u0101.<\/p>\n

\"Foto:
Foto: LETA\/Reuters – Beisbola 2016 World Series sept\u012bt\u0101s sp\u0113les epizode<\/figcaption><\/figure>\n

\u00a0<\/strong><\/p>\n

P\u0101rdoz\u0113t\u0101 uzvara<\/strong><\/p>\n

M\u0113s dz\u012bvojam pasaul\u0113, kur valda uzvaras kults. Pasaule tiek dal\u012bta uzvar\u0113t\u0101jos un zaud\u0113t\u0101jos, jo \u0161\u0137iet\u00a0\u2013 ja cilv\u0113ks ir uzvar\u0113jis k\u0101d\u0101 savas dz\u012bves \u0161\u0137autn\u0113, visa vi\u0146a dz\u012bve ir izdevusies. T\u0101p\u0113c filmu zvaigznes, olimpiskie uzvar\u0113t\u0101ji, politi\u0137i, veiksm\u012bgi biznesme\u0146i k\u013c\u016bst par kulta objektiem, kuru dz\u012bves gribam sev, kaut paties\u012bb\u0101 redzam tikai vienu no t\u0101s pus\u0113m\u00a0\u2013 uzvaro\u0161o. Uzvara ir rezult\u0101ts, un tad, kad cilv\u0113ki k\u013c\u016bst aps\u0113sti ar rezult\u0101tu, m\u0113s nepaman\u0101m un zaud\u0113jam prieku, kas rodas ce\u013c\u0101 uz to. M\u0113s nenov\u0113rt\u0113jam to, cik t\u0101lu jau esam tiku\u0161i, redz\u0113dami tikai to, cik t\u0101lu v\u0113l j\u0101iet, un sav\u0101 ce\u013c\u0101 pasmiedamies par tiem, kam nav izdevies uzvar\u0113t. Un beig\u0101s, lai fokus\u0113tos uz sevi un mekl\u0113tu laimi sav\u0101 pasaul\u0113, m\u0113s apliecin\u0101jumu tam, ka esam pietiekami labi, s\u0101kam mekl\u0113t \u0101rpasaul\u0113\u00a0\u2013 uzvar\u0101s. Paties\u012bb\u0101 uzvara k\u0101 t\u0101da nenes piln\u012bgu piepild\u012bjumu un laimi, \u012bpa\u0161i tad, ja p\u0113c vienas s\u0101kam dom\u0101t jau par n\u0101kamo. Taisni otr\u0101di, t\u0101 var k\u013c\u016bt par atkar\u012bbu un stresa izrais\u012bt\u0101ju. Liel\u0101ks prieks un apmierin\u0101jums sl\u0113pjas uzvar\u0101s, kur\u0101s cilv\u0113ki dr\u012bz\u0101k uzvar sevi pa\u0161u, savas bailes, nedro\u0161\u012bbu, nevis otru cilv\u0113ku.<\/p>\n

 <\/p>\n

Veiksm\u012bgie rada veiksmi<\/strong><\/p>\n

Dz\u012bves paradokss\u00a0\u2013 cilv\u0113ki, kas ir veiksm\u012bgi, pa\u0161i rada apst\u0101k\u013cus, kuros vi\u0146i var realiz\u0113ties un par\u0101d\u012bt savas sp\u0113jas. Vi\u0146i izmanto jebkuru izdev\u012bbu, ko liktenis sniedz. Tie cilv\u0113ki, kas nav tik veiksm\u012bgi vai uz\u0146\u0113m\u012bgi, gaida, ka visi apst\u0101k\u013ci sakrit\u012bs t\u0101, lai vi\u0146i beidzot var\u0113tu pasp\u012bd\u0113t. Tie, kam iek\u0161\u0101 ir uzvar\u0113t\u0101ju g\u0113ns, bie\u017e\u0101k izv\u0113las risk\u0113t un saprot: ja vi\u0146i dar\u012bs to, ko dar\u012bju\u0161i vienm\u0113r, ar\u012b rezult\u0101ts b\u016bs t\u0101ds pats k\u0101 vienm\u0113r. Lai main\u012btu rezult\u0101tu, j\u0101maina scen\u0101riji, un bie\u017ei vien tas noz\u012bm\u0113 do\u0161anos \u0101r\u0101 no sev tik labi zin\u0101m\u0101s un m\u012b\u013c\u0101s komforta zonas. Vi\u0146i saprot, ka j\u0101pie\u0146em ar\u012b t\u0101di izaicin\u0101jumi, kas s\u0101kum\u0101 var \u0161\u0137ist p\u0101r\u0101k gr\u016bti, nepaveicami vai nepiem\u0113roti, jo tie dos jaunas pieredzes, zin\u0101\u0161anas un v\u0113rt\u012bbas.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pied\u0101v\u0101jam jums \u201dSportland Magazine\u201d jaun\u0101k\u0101 \u017eurn\u0101la izdevuma rakstu par to, kas sl\u0113pjas aiz katras uzvaras sport\u0101, kam ir j\u0101iet cauri,\u2026<\/p>\n","protected":false},"author":9,"featured_media":13730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[395],"tags":[43,16,20,88,19,15,73,66,13,67,14,44,17,65],"class_list":["post-13723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zurnals-ziema-2017","tag-aktiva-atputa","tag-basketbols","tag-brivais-laiks","tag-dzivesstils","tag-fitness","tag-futbols","tag-maratons","tag-ritenbrauksana","tag-skriesana","tag-sportland","tag-trenins","tag-uzturs","tag-velosports","tag-vieglatletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=13723"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13723\/revisions"}],"predecessor-version":[{"id":13732,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13723\/revisions\/13732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/13730"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=13723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=13723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=13723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}