{"id":13750,"date":"2016-11-04T23:32:48","date_gmt":"2016-11-04T21:32:48","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=13750"},"modified":"2017-02-05T13:30:53","modified_gmt":"2017-02-05T11:30:53","slug":"motivacija-skriet-ari-nepatikamos-laikapstaklos","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/motivacija-skriet-ari-nepatikamos-laikapstaklos\/","title":{"rendered":"Motiv\u0101cija skriet ar\u012b nepat\u012bkamos laikapst\u0101k\u013cos"},"content":{"rendered":"

1.Iedarbini sev\u012b uzvar\u0113t\u0101ju <\/strong><\/span><\/p>\n

Kad modin\u0101t\u0101js agraj\u0101 r\u012bta stund\u0101 ir apklusin\u0101ts, s\u0101kas \u012bpa\u0161i argument\u0113ta diskusija ar sevi, turpin\u0101t gul\u0113t vai tom\u0113r dotiet skriet – un jaut\u0101jums, kura no izv\u0113l\u0113m uzvar\u0113s? Ikreiz, kad piecelies un dodies skriet, tu iedarbini \u0161o uzved\u012bbas modeli. Ikreiz, kad izv\u0113lies turpin\u0101t gul\u0113t – ar\u012b tad\u00a0 iedarbini uzved\u012bbu, kas n\u0101kotn\u0113 k\u013c\u016bs par ieradumu. T\u0101p\u0113c, izv\u0113lies to r\u012bc\u012bbas pl\u0101nu, kur\u0161 \u013cauj justies tev k\u0101 uzvar\u0113t\u0101jam.<\/p>\n

2.Sagatavo iepriek\u0161\u0113j\u0101 vakar\u0101 skrie\u0161anas ekip\u0113jumu n\u0101ko\u0161ajai dienai<\/strong><\/span><\/p>\n

Ja viss b\u016bs nolikts pa rokai, no r\u012bta b\u016bs par vienu aizbildin\u0101jumu maz\u0101k – nav laika izv\u0113l\u0113ties, ko vilkt un nezinu, ko vilkt.<\/em>\u00a0 Un ar\u012b b\u016bsi ment\u0101li noska\u0146ojis pr\u0101tu, ka uzreiz p\u0113c pamo\u0161an\u0101s sekos treni\u0146\u0161.<\/p>\n

3.Iepl\u0101no apbalvojumus<\/strong><\/span><\/p>\n

Un neatkar\u012bgi, k\u0101ds pas\u0113 ir tavs dzim\u0161anas gads, b\u0113rn\u012bbas strat\u0113\u0123ija – izdari \u0161o, ieg\u016bsi to<\/em>, darbojas visas dz\u012bves garum\u0101. T\u0101p\u0113c atalgo sevi par skrie\u0161anu sezon\u0101, kad daudzus uzvar slinkums un vi\u0146i gaida pavasara saul\u012bti, bet tu ik dienas caur pe\u013c\u0137\u0113m un sniegu, k\u013c\u016bsti arvien sp\u0113c\u012bg\u0101ks. Sagatavo sev gan \u012bstermi\u0146a, gan balvas, kas j\u0101nopelna ilg\u0101k\u0101 laika period\u0101 – mas\u0101\u017eu, smar\u017e\u012bgu vannu, gr\u0113c\u012bgi gar\u0161\u012bgas vakari\u0146as vai ieg\u0101d\u0101ties jaunas skrie\u0161anas dr\u0113bes k\u0101 atalgojuma sist\u0113mu, lai sasniegtu savus skrie\u0161anas m\u0113r\u0137us.<\/p>\n

4.R\u016bdi raksturu<\/strong><\/span><\/p>\n

T\u0101pat k\u0101 fitnesa eksperti nebeidz atg\u0101din\u0101t, ka pludmales \u0137ermeni vasarai ieg\u016bst ziem\u0101, ar\u012b jaun\u0101s sezonas \u0101trums un iztur\u012bba tiek ieg\u016bts treni\u0146os gada aukst\u0101kajos m\u0113ne\u0161os. Un slikto laikapst\u0101k\u013cu liel\u0101kais ieguvums ir nor\u016bd\u012bties ne vien fiziski, bet ar\u012b ment\u0101li – sa\u0146emties, piespiest sevi doties \u0101r\u0101. P\u0101rk\u0101p\u0161ana p\u0101ri sav\u0101m atrun\u0101m dara sp\u0113c\u012bg\u0101ku tevi iek\u0161\u0113ji un \u0161\u012bs iema\u0146as noteikti var\u0113si likt liet\u0101 sacens\u012bb\u0101s. Ar\u012b tad, gandr\u012bz vienm\u0113r notiek iek\u0161\u0113j\u0101 c\u012b\u0146a ar sevi – skriet \u0101tr\u0101k, nepalikt l\u0113n\u0101kam par sp\u012bti nogurumam, iztur\u0113t l\u012bdz galam. Tu k\u013c\u016bsi stipr\u0101ks un pierad\u012bsi pie gr\u016bt\u0101kiem br\u012b\u017eiem un viegl\u0101k tos p\u0101rvar\u0113si.<\/p>\n

5.Re\u0123istr\u0113jies jau tagad k\u0101dam skr\u0113jienam<\/strong><\/span><\/p>\n

Kad akt\u012bv\u0101 sacens\u012bbu sezona v\u0113l nav p\u0101r\u0101k tuvu saredzama, ir viegl\u0101k izlaist pl\u0101noto skrie\u0161anas treni\u0146u, nek\u0101 tad, ja zini, ka sacens\u012bbu diena pavisam tuvu. Piere\u0123istr\u0113jies k\u0101dam no tuv\u0101kajiem skr\u0113jieniem, piem\u0113ram, Staro R\u012bga skr\u0113jienam 17.novembr\u012b, lai b\u016btu skaidrs m\u0113r\u0137is, uz ko tiekties. Ziemas s\u0101kum\u0101, kad pils\u0113ta mirdz\u0113s \u012bpa\u0161i spo\u017ei, ierastie vakara skr\u0113jieni p\u0101rv\u0113rt\u012bsies emocij\u0101m bag\u0101tos piedz\u012bvojumos.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.Iedarbini sev\u012b uzvar\u0113t\u0101ju Kad modin\u0101t\u0101js agraj\u0101 r\u012bta stund\u0101 ir apklusin\u0101ts, s\u0101kas \u012bpa\u0161i argument\u0113ta diskusija ar sevi, turpin\u0101t gul\u0113t vai tom\u0113r\u2026<\/p>\n","protected":false},"author":9,"featured_media":13743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,30,419],"tags":[13,390],"class_list":["post-13750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-dzivesstils","category-skriesana","tag-skriesana","tag-staro-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=13750"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13750\/revisions"}],"predecessor-version":[{"id":13778,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/13750\/revisions\/13778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/13743"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=13750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=13750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=13750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}