{"id":14050,"date":"2016-11-30T12:55:20","date_gmt":"2016-11-30T10:55:20","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14050"},"modified":"2016-11-30T12:59:43","modified_gmt":"2016-11-30T10:59:43","slug":"mazais-kusties-kusties-kusties","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/mazais-kusties-kusties-kusties\/","title":{"rendered":"Mazais, kusties, kusties, kusties!"},"content":{"rendered":"

B\u0113rni un vesel\u012bgs dz\u012bvesveids\u00a0\u2013 apvienot \u0161os abus k\u013c\u016bst aizvien gr\u016bt\u0101k. Un tom\u0113r nek\u0101da neiesp\u0113jam\u0101 misija t\u0101 nav, it \u012bpa\u0161i, ja talk\u0101 n\u0101k \u0123imene, draugi, viedok\u013cu l\u012bderi.<\/strong><\/h3>\n
Teksts: Dagnija Asare<\/h5>\n
Konsult\u0113 Di\u0101na Stupele, trenere, fizioterapeite, un Eva Kataja, uztura speci\u0101liste.<\/h5>\n

 <\/p>\n

Statistika ir nepiel\u016bdzama\u00a0\u2013 liek\u0101 svara probl\u0113mas un pat aptauko\u0161an\u0101s piemekl\u0113 aizvien vair\u0101k b\u0113rnu ne tikai ASV un Rietumeiropas zem\u0113s, bet ar\u012b pie mums Latvij\u0101. Par laimi, no treknajiem Rietumiem pagaid\u0101m atpaliekam, tom\u0113r apvel\u0161an\u0101s<\/em> tendence nav noliedzama. Visbie\u017e\u0101k lieko svaru saist\u0101m ar nepareizu uzturu\u00a0\u2013 un taisn\u012bba jau ir\u00a0\u2013, tom\u0113r kust\u012bb\u0101m un sporto\u0161anai vesel\u012bga svara uztur\u0113\u0161an\u0101 ir ne maz\u0101k svar\u012bga loma. Ar\u012b uztura speci\u0101listi atz\u012bst\u00a0\u2013 baltmaizi, saldumus un citas gar\u0161\u012bgas, ta\u010du uzturv\u0113rt\u012bbas zi\u0146\u0101 ierobe\u017eotus na\u0161\u0137us nav kategoriski j\u0101aizliedz, ja b\u0113rna vai pusaud\u017ea ikdiena aizrit akt\u012bvi un neaprobe\u017eojas ar vienu vai diviem futbola treni\u0146iem ned\u0113\u013c\u0101, p\u0101r\u0113jo laiku s\u0113\u017eot d\u012bk\u0101 un tren\u0113jot vien pirkstus uz tastat\u016bras vai viedt\u0101lru\u0146a. Ja ap\u0113st\u0101s kalorijas tiek akt\u012bvi nodedzin\u0101tas, k\u0101p\u0113c b\u0113rnam liegt gar\u0161as baudas?<\/p>\n

\u0160eit gan noteikti j\u0101piebilst: na\u0161\u0137u non\u0101k\u0161ana b\u0113rna vai pusaud\u017ea v\u0113der\u0101 ir pie\u013caujama vien tad, ja p\u0101r\u0113j\u0101s \u0113dienreiz\u0113s uz \u0161\u0137\u012bvja ir pilnv\u0113rt\u012bgs uzturs, kas nodro\u0161ina ar vis\u0101m augo\u0161ajam organismam nepiecie\u0161amaj\u0101m viel\u0101m. T\u0101tad atkal j\u0101atg\u0101dina: vesel\u012bga dz\u012bvesveida atsl\u0113ga sl\u0113pjas nevis aizliegumos,\u00a0 dzel\u017eain\u0101 discipl\u012bn\u0101 un attur\u012bb\u0101, bet gan l\u012bdzsvar\u0101. Na\u0161\u0137o\u0161an\u0101s, paslinko\u0161ana\u00a0\u2013 b\u0113rnam vajag ar\u012b to, ta\u010du pret\u012b j\u0101liek pilnv\u0113rt\u012bgas ikdienas malt\u012btes un pietiekams fizisko aktivit\u0101\u0161u daudzums.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u00a0<\/strong><\/p>\n

Vesel\u012bba, nevis svars <\/strong><\/p>\n

T\u0101pat k\u0101 pieaugu\u0161ajiem, ar\u012b b\u0113rnu un pusaud\u017eu b\u016btisk\u0101kais vesel\u012bbas r\u0101d\u012bt\u0101js nav \u0137erme\u0146a masas kilogrami, bet gan\u00a0 pa\u0161saj\u016bta. M\u0113s katrs esam at\u0161\u0137ir\u012bgi\u00a0\u2013 glu\u017ei t\u0101pat k\u0101 m\u016bsu \u0137erme\u0146i un to uzb\u016bves \u012bpatn\u012bbas. T\u0101p\u0113c vissvar\u012bg\u0101kais, kam b\u016btu j\u0101seko l\u012bdzi, ir tas, cik daudz laika b\u0113rns pavada kust\u012bb\u0101. Paties\u012bb\u0101 v\u0113lme kust\u0113ties, izzin\u0101t, izm\u0113\u0123in\u0101t ir dabisks b\u0113rna st\u0101voklis\u00a0\u2013 vismaz t\u0101 tam b\u016btu j\u0101b\u016bt. Ja \u0161is dzinulis ir apsl\u0101pis un uz aicin\u0101jumu doties ruden\u012bg\u0101 p\u0101rg\u0101jien\u0101 vai uzsp\u0113l\u0113t futbolu sa\u0146emam atbildi: \u201cN\u0113, man labi istab\u0101!\u201d\u2013 l\u016bk, \u0161is ir sign\u0101ls, par kuru b\u016btu j\u0101uztraucas.<\/p>\n

J\u0101patur pr\u0101t\u0101, ka c\u0113lo\u0146i, k\u0101p\u0113c b\u0113rns k\u013c\u016bst k\u016btrs un apve\u013cas, nereti ir psiholo\u0123iski. Jo atkal jau\u00a0\u2013 dabiski b\u0113rnam b\u016btu j\u0101\u0113d tikai tad, kad iest\u0101jies izsalkums. At\u0161\u0137ir\u012bb\u0101 no pieaugu\u0161ajiem b\u0113rniem nepiem\u012bt m\u016bsu, pieaugu\u0161o, apbr\u012bnojam\u0101 sp\u0113ja pie sarun\u0101m un v\u012bna gl\u0101zes ap\u0113st uzkod\u0101s triju \u0113dienrei\u017eu apjomu. Br\u012bd\u012b, kad iest\u0101jies s\u0101ts, saprotams, b\u0113rns \u0113st vairs negrib. Ta\u010du, ja \u0161is slieksnis ir nobrucin\u0101ts, atvase vakaros s\u0101k spar\u012bgi virin\u0101t ledusskapi, mekl\u0113jot \u201ckaut ko\u201d. C\u0113lo\u0146i var b\u016bt psiholo\u0123iski, j\u0101. Izklaus\u0101s skarbi, ta\u010du tie ir vec\u0101ki, \u0123imene (ak, m\u012b\u013c\u0101s om\u012btes!), kas, labu gribot, b\u0113rnam ier\u0101da\u00a0\u2013 \u0113diens ir br\u012bni\u0161\u0137\u012bgs dakteris br\u012b\u017eos, kad ir skumji, m\u0101c slinkums, garlaic\u012bba, dusmas. Un t\u0101 tas ritenis iegrie\u017eas.<\/p>\n

 <\/p>\n

Dz\u012bvesveids, nevis akcija<\/strong><\/p>\n

\u201cT\u0101, no \u0161odienas nek\u0101du \u010dipsu un, mar\u0161, lauk\u0101!\u201d apm\u0113ram t\u0101da var\u0113tu b\u016bt nor\u016bp\u0113ju\u0161os vec\u0101ku taktika, apjau\u0161ot, ka atvases ikdienas ritms iebraucis gal\u012bgi nev\u0113lam\u0101s slied\u0113s (vai varb\u016bt viduk\u013ca apk\u0101rtm\u0113rs k\u013cuvis p\u0101rm\u0113ru liels). Gar\u0101m! Ar p\u0113k\u0161\u0146iem aizliegumiem, ultim\u0101tiem un draudiem v\u0113l neviens nav k\u013cuvis vesel\u012bgs. Turkl\u0101t, ja v\u0113lamies, lai rezult\u0101ts ir palieko\u0161s, vesel\u012bgaj\u0101m p\u0101rmai\u0146\u0101m j\u0101n\u0101k pak\u0101peniski un, pats svar\u012bg\u0101kais, ar prieku. Nav nek\u0101das vajadz\u012bbas atvasei izveidot zv\u0113r\u012bgu treni\u0146u programmu vai s\u016bt\u012bt pie lab\u0101kajiem treneriem \u2013 piln\u012bgi pietiek ar kop\u012bgiem p\u0101rg\u0101jieniem, bumbas dzen\u0101\u0161anu, izbraucieniem uz sl\u0113po\u0161anas tras\u0113m un t\u0101 t\u0101l\u0101k. Galven\u0101 zi\u0146a, ko gribam nodot jaun\u0101kajai paaudzei, \u2013 sports ir prieks, nevis cie\u0161anas.<\/p>\n

\u00a0<\/strong><\/p>\n

Katra izv\u0113le no svara<\/strong><\/p>\n

Sporto\u0161ana ir pirmais un galvenais ierocis c\u012b\u0146\u0101 ar jaun\u0101k\u0101s paaudzes liek\u0101 svara un aptauko\u0161an\u0101s tendenci. Tom\u0113r, k\u0101 jau min\u0113j\u0101m, do\u0161an\u0101s uz treni\u0146u p\u0101ris rei\u017eu ned\u0113\u013c\u0101 un slinko\u0161ana p\u0101r\u0113j\u0101 laik\u0101 ir tikai iel\u0101ps. B\u0113rna kust\u012bbas nevar rezerv\u0113t da\u017eiem atsevi\u0161\u0137iem br\u012b\u017eiem, k\u0101 to visbie\u017e\u0101k san\u0101k dar\u012bt birojos str\u0101d\u0101jo\u0161iem pieaugu\u0161ajiem. Kust\u0113ties, protams, ir svar\u012bgi visiem, ta\u010du b\u0113rniem tas ir iz\u0161\u0137ir\u012bgi: galu gal\u0101 tie\u0161o fizisku aktivit\u0101\u0161u laik\u0101 augo\u0161aj\u0101 organism\u0101 notiek akt\u012bvi procesi, kas nepiecie\u0161ami, lai aug\u0161ana norit\u0113tu harmoniski.<\/p>\n

Turkl\u0101t katra maza un it k\u0101 neb\u016btiska izv\u0113le par labu kust\u012bbai sabirst kop\u0101 vien\u0101 liel\u0101, skaist\u0101 vesel\u012bga dz\u012bvesveida mais\u0101. Iet k\u0101j\u0101m t\u0101 viet\u0101, lai nobrauktu ar trolejbusu tr\u012bs pieturas. \u013baut atvasei uz skolu doties ar skeitbordu vai velosip\u0113du, nevis vest ar automa\u0161\u012bnu. Br\u012bvdienas pavad\u012bt akt\u012bvi\u00a0\u2013 ar\u012b tad, kad aiz loga paveras nem\u012bl\u012bgi laikapst\u0101k\u013ci. Dz\u012bvot kust\u012bb\u0101 katru dienu.<\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Sporto visa klase<\/strong><\/p>\n

Latvijas Olimpisk\u0101 komiteja r\u012bko \u012bpa\u0161i 3.\u20135.\u00a0kla\u0161u skol\u0113niem paredz\u0113tu projektu Sporto visa klase<\/em>, kura m\u0113r\u0137is \u0161obr\u012bd ir \u012bpa\u0161i aktu\u0101ls: motiv\u0113t skol\u0113nus regul\u0101r\u0101m sporta nodarb\u012bb\u0101m, uzlabot visp\u0101r\u0113jo fizisko sagatavot\u012bbu, motiv\u0113t akt\u012bvai un ener\u0123iskai dz\u012bvei. Projekts paredz katru ned\u0113\u013cu nodro\u0161in\u0101t tr\u012bs sporta nodarb\u012bbu sar\u012bko\u0161anu papildus div\u0101m oblig\u0101taj\u0101m sporta stund\u0101m: st\u0101jas uzlabo\u0161ana un visp\u0101r\u0113j\u0101 fizisk\u0101 sagatavot\u012bba, futbola iema\u0146u apguve, k\u0101 ar\u012b peld\u0113\u0161ana vai sporta nodarb\u012bba svaig\u0101 gais\u0101. \u0160obr\u012bd projektam rit jau tre\u0161\u0101 sezona. \u0160ogad pieteicies 2861\u00a0dal\u012bbnieks, p\u0101rst\u0101vot 96\u00a0izgl\u012bt\u012bbas iest\u0101des, 130\u00a0klases no 59\u00a0Latvijas novadiem un pils\u0113t\u0101m. Projekt\u0101 iesaist\u012btas da\u017e\u0101das klases \u00a0 gan sportisk\u0101kas, gan ar\u012b ne tik sportiskas. Svar\u012bgi atcer\u0113ties, ka projekta laik\u0101 nenotiks c\u012b\u0146a starp klas\u0113m un skol\u0113niem, bet gan katram b\u0113rnam pa\u0161am ar sevi.<\/p>\n

 <\/p>\n

Galvenie aptauko\u0161an\u0101s c\u0113lo\u0146i<\/strong><\/p>\n

45% \u0101tro uzkodu, pusfabrik\u0101tu un saldin\u0101to dz\u0113rienu lieto\u0161ana uztur\u0101.<\/p>\n

36% s\u0113do\u0161s dz\u012bvesveids.<\/p>\n

7% emocion\u0101l\u0101 \u0113\u0161ana jeb \u201cprobl\u0113mu risin\u0101\u0161ana ar \u0113dienu\u201d.<\/p>\n

 <\/p>\n

B\u0113rni \u0146em paraugu no\u2026 mums<\/strong><\/p>\n

Svar\u012bga nianse. Ja gribas savu atvasi redz\u0113t ener\u0123isku, kust\u012bgu un vesel\u012bgu, vec\u0101kiem b\u016bs vien j\u0101r\u0101da paraugs. No b\u0113rna ta\u010du nevar piepras\u012bt olimpie\u0161a cien\u012bgu sportisko garu, ja vec\u0101ki br\u012bvaj\u0101 laik\u0101 dod priek\u0161roku d\u012bkai s\u0113d\u0113\u0161anai da\u017e\u0101du ekr\u0101nu komp\u0101nij\u0101. Ja v\u0101rdiski kl\u0101st\u0101m, cik svar\u012bgi b\u016bt vesel\u012bgam, ta\u010du ar savu paraugu r\u0101d\u0101m pret\u0113jo…\u00a0<\/p>\n

 <\/p>\n

Foto: publicit\u0101tes materi\u0101lie<\/em><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0113rni un vesel\u012bgs dz\u012bvesveids\u00a0\u2013 apvienot \u0161os abus k\u013c\u016bst aizvien gr\u016bt\u0101k. Un tom\u0113r nek\u0101da neiesp\u0113jam\u0101 misija t\u0101 nav, it \u012bpa\u0161i, ja\u2026<\/p>\n","protected":false},"author":9,"featured_media":14052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,30,395],"tags":[43,20,88,19,13,41,74,14,44],"class_list":["post-14050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-dzivesstils","category-zurnals-ziema-2017","tag-aktiva-atputa","tag-brivais-laiks","tag-dzivesstils","tag-fitness","tag-skriesana","tag-treneris","tag-trenini","tag-trenins","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14050"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14050\/revisions"}],"predecessor-version":[{"id":14054,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14050\/revisions\/14054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14052"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}