{"id":14055,"date":"2016-12-01T11:32:14","date_gmt":"2016-12-01T09:32:14","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14055"},"modified":"2017-02-05T13:25:36","modified_gmt":"2017-02-05T11:25:36","slug":"celot-ar-kajam-ziema","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/celot-ar-kajam-ziema\/","title":{"rendered":"Ce\u013cot ar k\u0101j\u0101m (ziem\u0101)"},"content":{"rendered":"

Tas nu ir ofici\u0101li\u00a0\u2013 p\u0101rg\u0101jieni is the new black<\/em>!* Tom\u0113r p\u0101rg\u0101jiens rudens un ziemas spelgon\u012b gan saj\u016btu, gan sagatavo\u0161an\u0101s zi\u0146\u0101 ir pavisam cits plaukti\u0146\u0161, ja to sal\u012bdzin\u0101m ar vasaru. Izveidoj\u0101m nelielu ce\u013cvedi, kas pal\u012bdz\u0113s (un iedvesmos) izl\u012bst no m\u0101jas un doties p\u0101rg\u0101jien\u0101 ar\u012b tad, kad draugi s\u0113\u017e pie kam\u012bna vilnas ze\u0137\u0113s.<\/strong><\/h3>\n
Konsult\u0113 alp\u012bnists un ce\u013cot\u0101js Kristaps Liepi\u0146\u0161, Kalnu grupas alp\u012bnisma apm\u0101c\u012bbu kursa alp\u012bnisma instruktors, un Rolands Melb\u0101rdis, akt\u012bv\u0101 t\u016brisma centra E\u017ei vad\u012bt\u0101js.<\/em><\/h5>\n

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Sagatavo\u0161an\u0101s<\/strong><\/span><\/p>\n

P\u0101rg\u0101jieni ziem\u0101 at\u0161\u0137ir\u012bb\u0101 no vasaras prasa v\u0113l jo liel\u0101kus sagatavo\u0161an\u0101s darbus un iesp\u0113jamo situ\u0101ciju un risku izv\u0113rt\u0113\u0161anu, \u012bpa\u0161i tad, ja p\u0101rg\u0101jiens pl\u0101nots ar nak\u0161\u0146o\u0161anu \u0101r\u0101. Vasar\u0101 var laiski iel\u012bst gu\u013cammais\u0101 un liel\u0101kais drauds ir lietus, toties ziem\u0101 laiks nav prognoz\u0113jams \u2013 var gan snigt, gan pute\u0146ot, gan salt, gan atkust. Lai dotos k\u0101d\u0101 nopietn\u0101, izaicino\u0161i interesant\u0101 p\u0101rg\u0101jien\u0101, nepiecie\u0161ama pieredze. Un \u0161o person\u012bgo pieredzi vislab\u0101k ieg\u016bt pak\u0101peniski, soli pa solim, \u2013 dodoties nelielos, maz\u0101kas sare\u017e\u0123\u012bt\u012bbas p\u0101rg\u0101jienos, kuros veiktais att\u0101lums ir neliels, laikapst\u0101k\u013ci lab\u0101ki un ir iesp\u0113ja vari\u0113t ar ce\u013ca izv\u0113li. Ar\u012b pie aukstuma cilv\u0113ks pierod, bet tam vajadz\u012bgs laiks. Pamaz\u0101m nor\u016bdoties, k\u013c\u016bstam aizvien iztur\u012bg\u0101ki.<\/p>\n

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Invent\u0101rs<\/strong><\/p>\n

Ja pl\u0101nots gar\u0101ks p\u0101rg\u0101jiens sniegain\u0101 apvid\u016b, vispr\u0101t\u012bg\u0101kais un paroc\u012bg\u0101kais p\u0101rvieto\u0161an\u0101s veids ir sl\u0113pes. \u0160\u0101d\u0101 gad\u012bjum\u0101 var izmantot gan koka sl\u0113pes, kas mantotas no vec\u0101kiem vai vecvec\u0101kiem, gan modernas distancenes<\/em>. Vislab\u0101k, ja sl\u0113pes var pielikt pie jebkuriem apaviem un nav nepiecie\u0161ams izmantot speci\u0101los sl\u0113pju z\u0101bakus. Ja iet bez sl\u0113p\u0113m, svar\u012bgi, lai apavi b\u016btu ievalk\u0101ti,\u00a0\u2013 brienot cauri sniegam, p\u0113da darbojas nedaudz cit\u0101di, t\u0101d\u0113j\u0101di pavisam viegli var iedz\u012bvoties noberzumos. V\u0113l viena iesp\u0113ja\u00a0\u2013 sniega kurpes, kas ne\u013cauj dzi\u013ci iegrimt snieg\u0101. Tom\u0113r t\u0101s b\u016bs tie\u0161\u0101m noder\u012bgas vien stipra sniega apst\u0101k\u013cos un tad, ja sniegam pa virsu ir s\u0113rsna. Citos gad\u012bjumos t\u0101s b\u016bs vien neparoc\u012bgs trauc\u0113klis. L\u012bdzi pa\u0146emt\u0101s mantas var gan nest mugursom\u0101, gan izmantot sniega situ\u0101ciju lietder\u012bgi un vilkt l\u012bdzi ragavi\u0146\u0101s.<\/p>\n

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Ap\u0123\u0113rbs<\/strong><\/span><\/p>\n

Viena no b\u016btisk\u0101kaj\u0101m nians\u0113m \u2013 ap\u0123\u0113rba atbilst\u012bba p\u0101rvieto\u0161an\u0101s tempam. Intens\u012bvi ejot, \u0137ermenim ir silt\u0101k, un, p\u0101rlieku biezi satuntul\u0113joties, var s\u0101kties sv\u012b\u0161ana. Ta\u010du to nevajadz\u0113tu pie\u013caut, jo organisms t\u0101d\u0113j\u0101di zaud\u0113 \u0161\u0137idrumu un s\u0101\u013cus, k\u0101 ar\u012b apst\u0101\u0161an\u0101s gad\u012bjum\u0101 \u0101tri s\u0101ks salt, t\u0101p\u0113c j\u0101m\u0101c\u0101s ie\u0161anas tempu balans\u0113t ar ap\u0123\u0113rba sl\u0101\u0146iem t\u0101, lai izvair\u012btos no sv\u012b\u0161anas. Vispr\u0101t\u012bg\u0101k ir vilkt vair\u0101kas ap\u0123\u0113rba k\u0101rtas, nevis vienu siltu d\u017eemperi. Apak\u0161\u0101\u00a0\u2013 silto apak\u0161ve\u013cu. Pa virsu\u00a0\u2013 silt\u0101ku d\u017eemperi vai jaci\u0146u. Tam pa virsu\u00a0\u2013 jaku, kas pasarg\u0101 no v\u0113ja un nokri\u0161\u0146iem. Som\u0101 j\u0101ieliek v\u0113l k\u0101ds kamzolis, kuru uzreiz uzvilkt tad, ja pl\u0101nots apst\u0101ties uz ilg\u0101ku laiku. Ne velti kalnos m\u0113dz teikt: pirms uzs\u0101k k\u0101p\u0161anu, j\u0101no\u0123\u0113rbj k\u0101ds sl\u0101nis\u00a0\u2013 ir j\u0101b\u016bt nedaudz v\u0113sai saj\u016btai, cit\u0101di jau p\u0113c br\u012b\u017ea kust\u012bb\u0101 sakars\u012bsim, vajadz\u0113s apst\u0101ties, p\u0101r\u0123\u0113rbties vai ar\u012b risk\u0113jam zaud\u0113t daudz organisma \u0161\u0137idruma. Protams, ap\u0123\u0113rbam j\u0101b\u016bt ar\u012b vieglam, \u0113rtam, kust\u012bbas neierobe\u017eojo\u0161am\u00a0\u2013 no t\u0101 atkar\u012bga ar\u012b dro\u0161\u012bba! Ja \u0161auru bik\u0161u d\u0113\u013c nevar\u0113sim p\u0101rl\u0113kt p\u0101ri upei, vajadz\u0113s peld\u0113t…<\/p>\n

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Nak\u0161\u0146o\u0161ana<\/strong><\/span><\/p>\n

Visdro\u0161\u0101k un \u0113rt\u0101k, protams, nakti p\u0101rlaist k\u0101d\u0101 nami\u0146\u0101 vai pirt\u012b, bet, ja t\u0101das iesp\u0113jas nav vai vienk\u0101r\u0161i v\u0113las piedz\u012bvojumu, ar\u012b ziem\u0101 var gul\u0113t telt\u012b vai pat pa\u0161a celt\u0101 sniega b\u016bd\u0101. Bez priek\u0161zin\u0101\u0161an\u0101m gan ziemas laik\u0101 nak\u0161\u0146ot \u0101r\u0101 nav ieteicams. Nak\u0161\u0146ojot j\u0101\u0123\u0113rbjas tik biezi, cik biezs ir l\u012bdzi pa\u0146emtais gu\u013cammaiss. M\u016bsdien\u0101s pieejami ar\u012b t\u0101di, kur\u0101 var gul\u0113t zem klajas debess vien\u0101 apak\u0161ve\u013c\u0101. Ja ce\u013c telti, to vislab\u0101k no \u0101rpuses aplikt ar sniegu. Gu\u013cot vair\u0101kiem cilv\u0113kiem kop\u0101, telts iek\u0161iene pamaz\u0101m sasils. Silt\u0101k b\u016bs, ja telt\u012b uz gr\u012bdas uzkl\u0101s pakl\u0101ji\u0146u, lai tas nelai\u017e cauri aukstumu.<\/p>\n

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Pid\u017eamas k\u0101rta<\/strong><\/span><\/p>\n

Lai ar\u012b cik stindzino\u0161i auksti b\u016btu lauk\u0101, vislab\u0101k uz nakti p\u0101rvilkt jaunu dr\u0113bju k\u0101rtu, kas paredz\u0113ta tikai gul\u0113\u0161anai. S\u0101kum\u0101 p\u0101r\u0123\u0113rb\u0161an\u0101s var \u0161\u0137ist psiholo\u0123iski gr\u016bta, bet, p\u0101rvelkot ap\u0123\u0113rbu, ir pavisam cita svaiguma saj\u016bta.<\/p>\n

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Labas ze\u0137es<\/strong><\/span><\/p>\n

Vislab\u0101k nepa\u017e\u0113lot naudu un nopirkt \u012bpa\u0161\u0101s t\u016brisma ze\u0137es. Lai ar\u012b d\u0101rg\u0101kas par vecmammas ad\u012btaj\u0101m, vilnas ze\u0137es daudz \u0101tr\u0101k m\u0113dz noberzt k\u0101jas, t\u0101d\u0113j\u0101di p\u0101rg\u0101jiena vid\u016b var gad\u012bties situ\u0101cija, kad b\u016bsim gatavi maks\u0101t miljonu, lai tikai nes\u0101p\u0113tu uzberzt\u0101s tulznas. Vilnas ze\u0137es vislab\u0101k pataup\u012bt vakaram, kad lienam telt\u012b vai gu\u013cammais\u0101.<\/p>\n

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D\u016brai\u0146i<\/strong><\/span><\/p>\n

Ja pirksti atrad\u012bsies kop\u0101, tiem b\u016bs silt\u0101k nek\u0101 tad, ja katrs atsevi\u0161\u0137i.<\/p>\n

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Kam oblig\u0101ti j\u0101b\u016bt som\u0101?<\/strong><\/span><\/p>\n

Mobilajam telefonam ar uzl\u0101d\u0113tu bateriju.<\/p>\n

P\u0101rg\u0101jiena rajona kartei.<\/p>\n

Skaidrai naudai un bankas kartei.<\/p>\n

Nelielai aptieci\u0146ai (da\u017eas prets\u0101pju tabletes, marles saite, pl\u0101ksteru komplekts, maz\u0101s \u0161\u0137\u0113r\u012btes, siltumu atstarojo\u0161ais p\u0101rkl\u0101js survival blanket<\/em>).<\/p>\n

S\u0113rkoci\u0146iem vai krama \u0161\u0137iltav\u0101m uguns iekurin\u0101\u0161anai.<\/p>\n

Saliekamajam nazim.<\/p>\n

Uz galvas nostiprin\u0101mam luktur\u012btim.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

Vienm\u0113r j\u0101b\u016bt darb\u012bbas pl\u0101nam, ko dar\u012bt situ\u0101cij\u0101, ja k\u0101dam no grupas k\u013c\u016bst par aukstu un nepiecie\u0161ama medic\u012bnisk\u0101 pal\u012bdz\u012bba.<\/span><\/p>\n

\n

 <\/p>\n

To visu var ievietot atsevi\u0161\u0137os, ar sl\u012bdsl\u0113dzi nosl\u0113dzamos polietil\u0113na maisi\u0146os un visu kop\u0101\u00a0\u2013 aizrull\u0113jam\u0101 un nosl\u0113dzam\u0101 \u016bdensdro\u0161\u0101 iesai\u0146ojum\u0101. Protams, vienm\u0113r b\u016bs pat\u012bkami, ja l\u012bdzi b\u016bs nedaudz p\u0101rtikas un neliels termoss ar siltu dz\u0113rienu. K\u0101dam sporta batoni\u0146am som\u0101 vietu vienm\u0113r var atrast!<\/p>\n

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Sniega t\u0113ja<\/strong><\/span><\/p>\n

Ja san\u0101k iet pa noma\u013cu vietu, kur tikko uzsnidzis sniegs, to var izkaus\u0113t un katl\u0101 uz ugunskura uzv\u0101r\u012bt t\u0113ju. \u016adeni var pa\u0146emt ar\u012b no strauti\u0146iem, kas ziem\u0101 nem\u0113dz aizsalt. Ziemas \u0161arms\u2026<\/p>\n

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\u00a0<\/em>Ko pavisam noteikti nevajag dar\u012bt?<\/strong><\/span><\/p>\n

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\u0112st \u0161okol\u0101di.<\/strong> Pam\u0113\u0123iniet aukstum\u0101 ap\u0113st k\u0101du tum\u0161\u0101s \u0161okol\u0101des gabali\u0146u\u2026 Bez uzdzer\u0161anas t\u0101 lips pie auksl\u0113j\u0101m! Musku\u013ciem vajadz\u012bga ener\u0123ija t\u016bl\u012bt, bet \u0161okol\u0101des tauku p\u0101rstr\u0101dei organismam ir j\u0101pat\u0113r\u0113 papildu ener\u0123ija un \u0161\u0137idrums.<\/p>\n

 <\/p>\n

Lietot alkoholu.<\/strong> T\u0101 lieto\u0161ana aukstum\u0101, lai it k\u0101 sasild\u012btos, padara cilv\u0113ka organismu v\u0113l ievainojam\u0101ku, k\u0101 ar\u012b b\u016btiski liek sa\u0161\u0137ob\u012bties l\u012bdzsvara izj\u016btai un kust\u012bbu koordin\u0101cijai.<\/p>\n

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Izv\u0113l\u0113ties kokvilnas ap\u0123\u0113rbu.<\/strong> Tas iesv\u012bd\u012bs, organisms ar savu siltumu nesp\u0113s to iz\u017e\u0101v\u0113t, l\u012bdz ar to liela iesp\u0113ja ieg\u016bt s\u0101p\u012bgus noberzumus un tulznas, k\u0101 ar\u012b mitrais ap\u0123\u0113rbs rad\u012bs papildu iesp\u0113ju saaukst\u0113ties. Sint\u0113tiskie materi\u0101li b\u016bs daudz pat\u012bkam\u0101ki un noder\u012bg\u0101ki \u0161\u0101d\u0101 reiz\u0113.<\/p>\n

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Bezatbild\u012bgi dedzin\u0101t ugunskuru un atrasties tam par tuvu.\u00a0 <\/strong>\u0160\u012b ir \u201clieliska\u201d iesp\u0113ja izn\u012bcin\u0101t visas t\u0101s lab\u0101s \u012bpa\u0161\u012bbas, kas piem\u012bt jaun\u0101s paaudzes p\u0101rg\u0101jienu ap\u0123\u0113rbiem. Membr\u0101nmateri\u0101li, fl\u012bsa materi\u0101li, pl\u0101nie sint\u0113tiskie sl\u0101\u0146i\u00a0\u2013 tas viss liel\u0101 karstum\u0101 sak\u016bst, maina savu strukt\u016bru un tiek boj\u0101ts.<\/p>\n

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* Jaunais melnais jeb \u013coti aktu\u0101la tendence. (Ang\u013cu val.)<\/p>\n","protected":false},"excerpt":{"rendered":"

Tas nu ir ofici\u0101li\u00a0\u2013 p\u0101rg\u0101jieni is the new black!* Tom\u0113r p\u0101rg\u0101jiens rudens un ziemas spelgon\u012b gan saj\u016btu, gan sagatavo\u0161an\u0101s zi\u0146\u0101\u2026<\/p>\n","protected":false},"author":9,"featured_media":14056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,31,395],"tags":[43,62,64,20,88,19,13,41,74,14,44],"class_list":["post-14055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-notikumi-un-kampanas","category-zurnals-ziema-2017","tag-aktiva-atputa","tag-apavi","tag-apgerbs","tag-brivais-laiks","tag-dzivesstils","tag-fitness","tag-skriesana","tag-treneris","tag-trenini","tag-trenins","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14055"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14055\/revisions"}],"predecessor-version":[{"id":14059,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14055\/revisions\/14059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14056"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}