{"id":14417,"date":"2016-12-20T13:41:26","date_gmt":"2016-12-20T11:41:26","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14417"},"modified":"2024-04-10T14:29:00","modified_gmt":"2024-04-10T11:29:00","slug":"ziemas-peldesana-iesacejiem","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ziemas-peldesana-iesacejiem\/","title":{"rendered":"Ziemas peld\u0113\u0161ana ies\u0101c\u0113jiem"},"content":{"rendered":"<h3><strong>Vair\u0101kums pasaules iedz\u012bvot\u0101ju nevar pat sap\u0146ot par ziemas peld\u0113\u0161anu, bet mums \u0161\u0101da iesp\u0113ja ir. Nor\u016bd\u012b\u0161anos, ko sniedz peld\u0113\u0161ana dabisk\u0101s \u016bdenstilp\u0113s, rada vair\u0101ki faktori: gaiss, v\u0113j\u0161, saule, sniegs un fiziska slodze.<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Nesteidzies!<\/strong><\/p>\n<p>* Pirmoreiz ziem\u0101 peld\u0113ties vajadz\u0113tu tad, kad tam ir iek\u0161\u0113jais sp\u0113ks un gatav\u012bba. Pirms s\u0101kt ziemas peldes, noteikti j\u0101konsult\u0113jas ar \u0101rstu!<\/p>\n<p>* Pirms doties \u016bden\u012b, j\u0101p\u0101rliecin\u0101s par dzi\u013cumu, \u016bdenstilpes pamatni un to, k\u0101 p\u0113c peldes tikt atpaka\u013c pie dr\u0113b\u0113m. \u016aden\u012b j\u0101iet mier\u012bgi vai, ja peldamies \u0101li\u0146\u0123\u012b, j\u0101iesl\u012bd taj\u0101.<\/p>\n<figure id=\"attachment_14418\" aria-describedby=\"caption-attachment-14418\" style=\"width: 990px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-14418 size-full\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/12\/839facd611a0f11e74b9fe3f9d14ac7311a9a20cf3502e512d692a63cbe92082_large.jpg\" width=\"990\" height=\"792\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/839facd611a0f11e74b9fe3f9d14ac7311a9a20cf3502e512d692a63cbe92082_large.jpg 990w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/839facd611a0f11e74b9fe3f9d14ac7311a9a20cf3502e512d692a63cbe92082_large-300x240.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/839facd611a0f11e74b9fe3f9d14ac7311a9a20cf3502e512d692a63cbe92082_large-768x614.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/839facd611a0f11e74b9fe3f9d14ac7311a9a20cf3502e512d692a63cbe92082_large-740x592.jpg 740w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><figcaption id=\"caption-attachment-14418\" class=\"wp-caption-text\">Foto: lockerdome.com<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Izvairies no briesm\u0101m!<\/strong><\/p>\n<p>* Laiks, ko peld\u0113t\u0101js pavada \u016bden\u012b, atkar\u012bgs no laikapst\u0101k\u013ciem, k\u0101 ar\u012b peld\u0113t\u0101ja vesel\u012bbas un tren\u0113t\u012bbas pak\u0101pes. Pa\u0161\u0101 s\u0101kum\u0101 pietiek tikai ar iem\u0113rk\u0161anos, kad vid\u0113jais \u016bden\u012b pavad\u012btais laiks ir apm\u0113ram min\u016bte. Optim\u0101lais ziemas peldes laiks ir divas tr\u012bs min\u016btes.<\/p>\n<p>* Visjut\u012bg\u0101k\u0101 pret aukstumu ir galva, t\u0101p\u0113c vajadz\u0113tu vilkt cepuri. Labi b\u016btu peld\u0113\u0161anos s\u0101kt ruden\u012b, lai ziem\u0101 organisms jau b\u016btu pieradis pie aukst\u0101 \u016bdens. Tom\u0113r ziemas peldes var s\u0101kt ar\u012b ziemas vid\u016b kop\u0101 ar pieredz\u0113ju\u0161u peld\u0113t\u0101ju.<\/p>\n<p>* Ja \u016bden\u012b uzn\u0101k aukstuma drebu\u013ci, t\u016bli\u0146 j\u0101lien lauk\u0101, j\u0101noslauk\u0101s un j\u0101sasild\u0101s.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_14419\" aria-describedby=\"caption-attachment-14419\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-14419 size-full\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/12\/swimming.jpg\" width=\"640\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/swimming.jpg 640w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/swimming-300x188.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-14419\" class=\"wp-caption-text\">Foto: autoeurope.ca<\/figcaption><\/figure>\n<p><strong>Nesald\u0113jies!<\/strong><\/p>\n<p>* \u0136erme\u0146a temperat\u016bra v\u0113l k\u0101du laiku p\u0113c izl\u012b\u0161anas no \u016bdens kr\u012btas, t\u0101p\u0113c nevajadz\u0113tu palikt \u016bden\u012b l\u012bdz savas iztur\u012bbas robe\u017eai, bet gan dro\u0161\u012bbas p\u0113c l\u012bst lauk\u0101 no \u016bdens, ap\u0123\u0113rbties un sasild\u012bties.<\/p>\n<p>* Krast\u0101 \u0137ermenis \u0101tri j\u0101noslauka un j\u0101uzvelk silts ap\u0123\u0113rbs. Ja vien iesp\u0113jams, \u0123\u0113rbties vajadz\u0113tu telp\u0101 vai aizv\u0113j\u0101.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Uzman\u012bgi ar sasild\u012b\u0161anos!<\/strong><\/p>\n<p>* No karsta \u016bdens j\u0101izvair\u0101s\u00a0\u2013 nosalus\u012b \u0101da nej\u016bt karstumu un var apdegt. Ar\u012b ejot karst\u0101 du\u0161\u0101 vai saun\u0101, ir risks, ka aukst\u0101s asinis no ekstremit\u0101t\u0113m tiks p\u0101r\u0101k \u0101tri s\u016bt\u012btas uz sirdi\u00a0\u2013 tas var izrais\u012bt sirdsl\u0113kmi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Regularit\u0101te<\/strong><\/p>\n<p>* Peld\u0113ties vajadz\u0113tu vismaz reizi ned\u0113\u013c\u0101, jo tikai regul\u0101ri treni\u0146i var likt organismam \u201eiegaum\u0113t\u201d pareizo reakciju uz aukstumu un karstumu, k\u0101 ar\u012b piel\u0101goties temperat\u016bras mai\u0146\u0101m.<\/p>\n<p>* Ilg\u0101k par trim min\u016bt\u0113m \u016bden\u012b vajadz\u0113tu uztur\u0113ties tikai reizi ned\u0113\u013c\u0101. P\u0101r\u0113j\u0101s reiz\u0113s pietiktu ar \u012bs\u0101k\u0101m peld\u0113m. Katra peld\u0113\u0161an\u0101s ir slodze, t\u0101p\u0113c sirdij vajadz\u012bgs laiks, lai atg\u016btos p\u0113c treni\u0146a.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_14420\" aria-describedby=\"caption-attachment-14420\" style=\"width: 604px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"normal size-full wp-image-14420\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/12\/dh.jpg\" alt=\"Foto: swimuniversity.com\" width=\"604\" height=\"403\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/dh.jpg 604w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/12\/dh-300x200.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><figcaption id=\"caption-attachment-14420\" class=\"wp-caption-text\">Foto: swimuniversity.com<\/figcaption><\/figure>\n<p><strong>Nor\u016bd\u012b\u0161an\u0101s ietekme<\/strong><\/p>\n<p>* Nor\u016bd\u012b\u0161an\u0101s atver kapil\u0101rus, mas\u0113 un atp\u016btina iek\u0161\u0113jos org\u0101nus, k\u0101 ar\u012b stimul\u0113 dziedzeru darb\u012bbu. Sistem\u0101tiska nor\u016bd\u012b\u0161an\u0101s tren\u0113 \u0137erme\u0146a temperat\u016bru regul\u0113jo\u0161o meh\u0101nismu un ce\u013c visa organisma tonusu: uzlabojas vielmai\u0146a un garast\u0101voklis, pastiprin\u0101s sp\u0113ja pretoties infekcijas slim\u012bb\u0101m.<\/p>\n<p>* Nor\u016bd\u012bjies cilv\u0113ks slimo ret\u0101k, ar\u012b slim\u012bba paiet viegl\u0101k. Piedev\u0101m aukstum\u0101 asinis koncentr\u0113jas mazaj\u0101 asinsrites lok\u0101 un pastiprina iek\u0161\u0113jo org\u0101nu darb\u012bbu, t\u0101 \u0101tr\u0101k izvadot no organisma da\u017e\u0101das indes.<\/p>\n<p>* Ja bie\u017ei salst rokas un k\u0101jas\u2026 Auksts \u016bdens pal\u012bdz uzlabot gan asinsriti pirkstos, gan ar\u012b termoregul\u0101ciju \u0137ermen\u012b.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vair\u0101kums pasaules iedz\u012bvot\u0101ju nevar pat sap\u0146ot par ziemas peld\u0113\u0161anu, bet mums \u0161\u0101da iesp\u0113ja ir. Nor\u016bd\u012b\u0161anos, ko sniedz peld\u0113\u0161ana dabisk\u0101s \u016bdenstilp\u0113s,\u2026<\/p>\n","protected":false},"author":9,"featured_media":14423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,417,438,395],"tags":[43,20,88,19,41,74,14,44],"class_list":["post-14417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-peldesana","category-ziemas-sports","category-zurnals-ziema-2017","tag-aktiva-atputa","tag-brivais-laiks","tag-dzivesstils","tag-fitness","tag-treneris","tag-trenini","tag-trenins","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14417"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14417\/revisions"}],"predecessor-version":[{"id":30645,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14417\/revisions\/30645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14423"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}