{"id":14467,"date":"2017-01-03T17:42:33","date_gmt":"2017-01-03T15:42:33","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14467"},"modified":"2024-04-10T14:34:47","modified_gmt":"2024-04-10T11:34:47","slug":"popularakas-treninu-programmas-2016-gada","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/popularakas-treninu-programmas-2016-gada\/","title":{"rendered":"POPUL\u0100R\u0100K\u0100S TRENI\u0145U PROGRAMMAS 2016. GAD\u0100"},"content":{"rendered":"

Aizvadot 2016. gadu, apskat\u012bsim treni\u0146u programmas, kas pag\u0101ju\u0161aj\u0101 gad\u0101 iemantoju\u0161as augstu popularit\u0101ti sportot grib\u0113t\u0101ju vid\u016b. <\/strong>Treni\u0146u sist\u0113mas pied\u0101v\u0101 aktivit\u0101tes da\u017e\u0101d\u0101m gaum\u0113m, s\u0101kot no mier\u012bgiem, statiskiem vingrojumu kompleksiem l\u012bdz pat dejo\u0161anai, kas k\u0101rt\u012bgi paaugstina sirdsdarb\u012bbu un stimul\u0113 \u0137erme\u0146a iztur\u012bbu.<\/p>\n

KONKURSS IR NOSL\u0112DZIES!!!<\/span><\/strong><\/p>\n

Apsveicam konkursa uzvar\u0113t\u0101ju Zani \u0160ilinsku, kura ieg\u016bst divas bezmaksas dal\u012bbas pas\u0101kum\u0101 liel\u0101kaj\u0101 fitnesa pas\u0101kum\u0101 Latvij\u0101 NTC DAY!<\/strong><\/span><\/p>\n

1. HIIT (High-Intensity Interval Training)<\/strong> jeb augstas intensit\u0101tes interv\u0101lu treni\u0146\u0161 savu popularit\u0101ti saglab\u0101jis jau vair\u0101kus gadus. Tas sev\u012b sl\u0113pj sp\u0113ju sa\u012bsin\u0101t treni\u0146u, taj\u0101 pa\u0161\u0101 laik\u0101 nemazinot t\u0101 efektivit\u0101ti. Izpildot intens\u012bvos vingrin\u0101jumus ir j\u0101dod 100% atdeve, lai kardiovaskul\u0101r\u0101 sist\u0113ma tiktu attiec\u012bgi aktiviz\u0113ta un toniz\u0113ta. \u0145emot v\u0113r\u0101, ka vingrin\u0101jumi treni\u0146a laik\u0101 ir dinamisk\u0101m kust\u012bb\u0101m pilni, pr\u0101tam ir nepiecie\u0161ama piln\u012bga fokus\u0113\u0161an\u0101s uz notieko\u0161o, ne\u013caujot \u0137ermenim atsl\u0101bt. Neuztraucies, starp interv\u0101liem paredz\u0113tas ar\u012b \u012bsas \u016bdens pauzes, kur\u0101s var atvilkt elpu. HIIT treni\u0146u aktualit\u0101te nemain\u0101s sal\u012bdzino\u0161i \u012bs\u0101 treni\u0146u laika d\u0113\u013c, k\u0101 ar\u012b sp\u0113jas to dar\u012bt ne tikai sporta z\u0101l\u0113, bet ar\u012b m\u0101j\u0101s vai jebkur\u0101 sev v\u0113lam\u0101 viet\u0101. Sporta z\u0101les nereti pied\u0101v\u0101 ar\u012b grupu nodarb\u012bbas HIIT treni\u0146a stil\u0101 \u2013 Tabata. Galvenie plusi HIIT treni\u0146am: 1. uzlabo vielmai\u0146u un fizisko st\u0101vokli; 2. \u0101trs un efekt\u012bgs.
\n2.\u00a0Nike+ Training Club <\/strong>ir fitnesa kopiena, kas izveidojusi treni\u0146u programmas vis\u0101m sagatavot\u012bbas pak\u0101p\u0113m, s\u0101kot no ies\u0101c\u0113ja l\u012bdz pat fitnesa guru. Vingrojumus iesp\u0113jams atrast mobilaj\u0101 aplik\u0101cij\u0101, ko \u0113rti p\u0101rvald\u012bt, izv\u0113loties nodarbin\u0101m\u0101s musku\u013cu grupas, ekip\u0113jumu (ar vai bez), k\u0101 ar\u012b konkr\u0113to vingrojumu kompleksu. Tiek pied\u0101v\u0101ti ar\u012b \u012bsi video materi\u0101li, kas kalpo k\u0101 pam\u0101c\u012bbas pareizai vingrojumu izpildei. NTC aplik\u0101cija ir viena no popul\u0101r\u0101kaj\u0101m fitnesa lietotn\u0113m mobilajos telefonos. Pateicoties NTC ir rad\u012bts sporta pas\u0101kums Nike Training Day, kur\u0101 fitnesam tiks velt\u012bta vesela diena. 2017. gad\u0101 t\u0101 norisin\u0101sies 11. febru\u0101r\u012b Ar\u0113n\u0101 R\u012bga – \u0101rzemju treneru pavad\u012bb\u0101 dal\u012bbniekiem b\u016bs iesp\u0113jams p\u0101rbaud\u012bt savas fizisk\u0101s sp\u0113jas vair\u0101ku stundu garum\u0101 un izbaud\u012bt sportisko piedz\u012bvojumu kop\u0101.<\/p>\n

\"\"<\/p>\n

3. Pilates<\/strong>. \u0160o fizisko vingrin\u0101jumu sist\u0113mu rad\u012bja v\u0101cietis D\u017e. Pilatess, kur\u0161 pats b\u0113rn\u012bb\u0101 bija v\u0101j\u0161, slim\u012bgs b\u0113rns, gadu gait\u0101 ar sporta pal\u012bdz\u012bbu radot savu \u0137ermeni piln\u012bgi no jauna. Vingrin\u0101jumi notiek l\u0113n\u0101s, kontrol\u0113t\u0101s kust\u012bb\u0101s, atsevi\u0161\u0137i izol\u0113jot konkr\u0113tu \u0137erme\u0146a muskuli. Kust\u012bbu izpildes proces\u0101 musku\u013ci savu sp\u0113ku izpau\u017e koncentrisk\u0101, eksentrisk\u0101 un izometrisk\u0101 re\u017e\u012bm\u0101. Pilates maksim\u0101li samazina iesp\u0113ju g\u016bt traumas, \u0161os vingrin\u0101jumus izpildot, tiek sekm\u0113ti atjauno\u0161an\u0101s procesi.
\n4. CrossFit<\/strong><\/strong> tika dibin\u0101ts 2000. gad\u0101 un t\u0101 galven\u0101 m\u012btne ir Santa Kr\u016bza, Kalifornija. Kop\u0161 t\u0101 br\u012b\u017ea pasaul\u0113 atv\u0113rtas vair\u0101k k\u0101 10 t\u016bksto\u0161i CrossFit sporta z\u0101\u013cu vis\u0101 pasaul\u0113. CrossFit treni\u0146i apvieno kardiotreni\u0146u, svarcel\u0161anu un vingro\u0161anu. Katrs treni\u0146\u0161 satura zi\u0146\u0101 at\u0161\u0137iras, ne\u013caujot iest\u0101ties rut\u012bnai. \u0160\u0101da pieeja liek \u0137ermenim katru reizi \u201cpiesl\u0113gt\u201d citas musku\u013cu grupas vai piel\u0101goties jaunai kust\u012bbai. CrossFit treni\u0146os slodze tiek individu\u0101li piem\u0113rota katram, lai ar\u012b visbie\u017e\u0101k nodarb\u012bb\u0101 piedal\u0101s vair\u0101ki dal\u012bbnieki reiz\u0113. Ori\u0123in\u0101laj\u0101 izpratn\u0113 katram uzdevumam tiek noteikts konkr\u0113ts izpildes laiks, p\u0113c kura dal\u012bbnieki main\u0101s b\u0101z\u0113m un trenera uzraudz\u012bb\u0101 turpina n\u0101kamo uzdevumu.
\n5. bodyArt<\/strong> koncepcija ietver sev\u012b da\u017e\u0101das treni\u0146u programmas, kas padara \u0161o vingro\u0161anas sist\u0113mu unik\u0101lu. Programmas sadal\u0101s divos virzienos \u2013 sp\u0113ka un ener\u0123\u0113tikas (stiep\u0161an\u0101s, atbr\u012bvo\u0161an\u0101s, pl\u016bsto\u0161u kust\u012bbu komplekss). bodyArt sp\u0113ka treni\u0146i ir balst\u012bti uz 5 \u0136\u012bnas tradicion\u0101l\u0101s medic\u012bnas elementiem. Cilv\u0113ks tiek tren\u0113ts k\u0101 vienots \u0137erme\u0146a, pr\u0101ta un dv\u0113seles kopums. Visi vingrin\u0101jumi ir izveidoti, lai apvienotu sp\u0113ku, lokan\u012bbu un l\u012bdzsvaru. Tie pozit\u012bvi ietekm\u0113 stabilit\u0101ti, koordin\u0101ciju, pa\u0161saj\u016btu un st\u0101ju. Ar \u0161o treni\u0146u pal\u012bdz\u012bbu lieliski iesp\u0113jams pasarg\u0101t sevi ar\u012b no muguras s\u0101p\u0113m, nov\u0113rst t\u0101s un samazin\u0101t stresu. bodyArt ener\u0123\u0113tikas treni\u0146a fokuss ir pl\u016bsto\u0161as kust\u012bbas, \u0137erme\u0146a muskulat\u016bras stiep\u0161ana un relaks\u0101cija, k\u0101 rezult\u0101t\u0101 loc\u012btavas k\u013c\u016bst mobil\u0101kas, tiek sekm\u0113ti atjauno\u0161an\u0101s procesi. \u0160ogad bodyArt treni\u0146u programmas pamatlic\u0113ju Robertu \u0160teinbaheru b\u016bs iesp\u0113ja ar\u012b skat\u012bt vaig\u0101 \u2013 vi\u0146\u0161 vad\u012bs treni\u0146us iek\u0161 Nike Training Day.<\/p>\n

\"\"<\/p>\n

6. Funkcion\u0101lais treni\u0146\u0161<\/strong> \u2013 treni\u0146a laik\u0101 tiek nodarbin\u0101ta vair\u0101k k\u0101 viena musku\u013cu grupa, t\u0101 specifika nosaka vingrin\u0101jumus, kas pal\u012bdz uzlabot sp\u0113ku, l\u012bdzsvaru, koordin\u0101ciju un visp\u0101r\u0113jo fizisko sagatavot\u012bbu. Vingrin\u0101jumi rad\u012bti, lai tren\u0113tu \u0137ermeni k\u0101dai konkr\u0113tai funkcijai. \u0160o treni\u0146u rezult\u0101t\u0101 tiek uzlabots \u0137erme\u0146a fiziskais st\u0101voklis, lai veiktu da\u017e\u0101das darb\u012bbas, piem\u0113ram, nodarboties ar svaru cel\u0161anu vai k\u0101du konkr\u0113tu sporta veidu.
\n7. \u0136erme\u0146a svara treni\u0146\u0161<\/strong> – interese par treni\u0146iem, kas iek\u013cauj tikai \u0137erme\u0146a svaru ir aktualiz\u0113jusies, pateicoties tam, ka \u0161os treni\u0146us var veikt jebkur\u0101 sevis izv\u0113l\u0113t\u0101 viet\u0101 bez papildus ekip\u0113juma. \u0136erme\u0146a svara treni\u0146\u0161 ir lieliski piem\u0113rots ies\u0101c\u0113jiem, k\u0101 ar\u012b ir saudz\u012bgs sportot grib\u0113t\u0101ju maci\u0146am. \u0160\u012b treni\u0146u programma nav inov\u0101cija \u2013 ar to cilv\u0113ks saskaras jau kop\u0161 dzim\u0161anas, par piem\u0113ru minot, b\u0113rna centienus piecelties un nost\u0101v\u0113t. Papildus pietupieniem un citiem vingrojumiem ir iesp\u0113jams pievienot ar\u012b piekares trena\u017eieri (piem\u0113ram, TRX), kas atkl\u0101j veselu pasauli rado\u0161iem \u0137erme\u0146a svara vingrojumiem.<\/p>\n

\"nike-training-day-www-janboart-73\"
\n8. Zumba<\/strong> \u2013 Kolumbie\u0161u deju fitnesa programma, kas liel\u0101koties balst\u012bta uz rezult\u0101tiem \u0137erme\u0146a svara zaud\u0113\u0161an\u0101. T\u0101 ietver aerobikas un deju pamatso\u013cu apvienojumu, ko izpilda ener\u0123iskas m\u016bzikas pavad\u012bjum\u0101. Dejojot tiek sadedzin\u0101tas liek\u0101s kalorijas, uzlabota asinsrite, garast\u0101voklis un ar pietupienu vingrin\u0101jumu pal\u012bdz\u012bbu, kas iek\u013cauti starp deju so\u013ciem, stiprin\u0101ta k\u0101ju un s\u0113\u017eas muskulat\u016bra. Atska\u0146ot\u0101s dziesmas p\u0113c konkr\u0113ta perioda tiek atk\u0101rtotas, t\u0101d\u0113\u013c dal\u012bbniekiem ir iesp\u0113ja iegaum\u0113t ritmus un dejot l\u012bdzi ar pilnu atdevi. Zumbas nodarb\u012bbas pied\u0101v\u0101 ne tikai deju studij\u0101s, bet ar\u012b sporta klubos.<\/p>\n

 <\/p>\n

Autors: Indra Stikute<\/p>\n","protected":false},"excerpt":{"rendered":"

Aizvadot 2016. gadu, apskat\u012bsim treni\u0146u programmas, kas pag\u0101ju\u0161aj\u0101 gad\u0101 iemantoju\u0161as augstu popularit\u0101ti sportot grib\u0113t\u0101ju vid\u016b. Treni\u0146u sist\u0113mas pied\u0101v\u0101 aktivit\u0101tes da\u017e\u0101d\u0101m\u2026<\/p>\n","protected":false},"author":9,"featured_media":14472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,430,28],"tags":[19],"class_list":["post-14467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-ntc-day","category-sports","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14467"}],"version-history":[{"count":11,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14467\/revisions"}],"predecessor-version":[{"id":30649,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14467\/revisions\/30649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14472"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}