{"id":14554,"date":"2017-01-08T18:04:26","date_gmt":"2017-01-08T16:04:26","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14554"},"modified":"2017-03-09T16:33:07","modified_gmt":"2017-03-09T14:33:07","slug":"bodyart-dibinatajs-roberts-steinbahers-uznemies-atbildibu-par-savu-kermeni","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/bodyart-dibinatajs-roberts-steinbahers-uznemies-atbildibu-par-savu-kermeni\/","title":{"rendered":"bodyART dibin\u0101t\u0101js Roberts \u0160teinbahers: Uz\u0146emies atbild\u012bbu par savu \u0137ermeni!"},"content":{"rendered":"

Profesion\u0101lu treneru, sportistu, dejot\u0101ju un skatuves zvaig\u017e\u0146u, ieskaitot popd\u012bvu Madonnu, un t\u016bksto\u0161iem vingrot\u0101ju vis\u0101 pasaul\u0113 iecien\u012bt\u0101s treni\u0146programmas bodyART\u00ae<\/strong> autors Roberts \u0160teinbahers 11. febru\u0101r\u012b b\u016bs Ar\u0113n\u0101 R\u012bga, kur ceturto reizi risin\u0101sies Latvijas liel\u0101kais fitnesa pas\u0101kums “NTC Day”. 20 gadu laik\u0101 fitnesa eksperts pasaulei devis lieliskas treni\u0146u programmas bodyART\u00ae, deepWORK\u00ae un BAX, apm\u0101c\u012bjis vair\u0101k nek\u0101 5000 instruktorus vair\u0101k nek\u0101 20 valst\u012bs un sa\u0146\u0113mis neskait\u0101mus starptautiskus apbalvojumus. Pateicoties 2017. gada NTD ikvienam b\u016bs iesp\u0113ja piedal\u012bties izcila, pasaules klases trenera vad\u012btaj\u0101s meistarklas\u0113s R\u012bg\u0101.<\/strong><\/p>\n

Biju\u0161ais sporta vingrot\u0101js Roberts \u0160teinbahers savu iedvesmojo\u0161o karjeru devi\u0146desmitajos gados s\u0101ka \u0145ujorkas deju akad\u0113mij\u0101 k\u0101 dejot\u0101js un horeogr\u0101fs. \u0160odien vi\u0146\u0161 ir starptautiska m\u0113roga pasniedz\u0113js un skolot\u0101js ar lielo burtu. \u0160teinbahera rad\u012bto fitnesa programmu bodyART\u00ae par sev piem\u0113rotu atzinusi ar\u012b popdzied\u0101t\u0101ja Madonna, vien\u0101 no p\u0113d\u0113j\u0101m TV intervij\u0101m nor\u0101dot, ka ir iek\u013c\u0101vusi bodyART sav\u0101 regul\u0101ro ikdienas treni\u0146u programm\u0101.<\/p>\n

bodyART savu audz\u0113k\u0146u prasmju un savas fizisk\u0101s formas uzlabo\u0161anai ikdienas darb\u0101 pielieto Brodvejas deju skolu horeogr\u0101fi \u0145ujork\u0101, baleta pedagogi un dejot\u0101ji daudz\u0101s valst\u012bs, k\u0101 ar\u012b V\u0101cijas profesion\u0101lo sporta komandu treneri un sp\u0113l\u0113t\u0101ji. Iev\u0113rojam\u0101 trenera padomus izmanto k\u0101 fitnesa profesion\u0101\u013ci, t\u0101 t\u016bksto\u0161iem vingrot\u0101ju – vesel\u012bga un akt\u012bva dz\u012bvesveida piekrit\u0113ju vis\u0101 pasaul\u0113. Ar\u012b sabiedr\u012bb\u0101 pla\u0161i paz\u012bstami cilv\u0113ki nesl\u0113pj savu aizrau\u0161anos ar funkcion\u0101lo treni\u0146u sist\u0113mu bodyART.<\/p>\n

Vado\u0161ie fitnesa \u017eurn\u0101li veido publik\u0101cijas un padomu slejas saviem las\u012bt\u0101jiem, izmantojot \u0160teinbahera sniegtos padomus. Vi\u0146a ieteiktos vingrin\u0101jumus var sekm\u012bgi praktiz\u0113t k\u0101 treneru vad\u012bb\u0101, t\u0101 nekl\u0101tien\u0113, piem\u0113ram, m\u0101j\u0101s, par ko par\u016bp\u0113jusies ofici\u0101l\u0101 bodyART Online video bibliot\u0113ka www.bodyartmedia.com<\/a> ar daudzveid\u012bgu meistarkla\u0161u pied\u0101v\u0101jumu. Tom\u0113r \u0160teinbahers uzsver, ka online <\/em>iesp\u0113jas nekad nesp\u0113s aizst\u0101t trenera kl\u0101tb\u016btnes v\u0113rt\u012bbu, t\u0101p\u0113c vi\u0146a dibin\u0101t\u0101 Starptautisk\u0101 bodyART skola ar fili\u0101l\u0113m un sekot\u0101jiem vair\u0101k nek\u0101 20 valst\u012bs, tostarp Latvij\u0101, nodro\u0161ina nep\u0101rtrauktu jaunu \u0160tainbahera treni\u0146sist\u0113mu treneru apm\u0101c\u012bbu.<\/p>\n

\"\"<\/p>\n

Treneriem ASV, Kan\u0101d\u0101, Austr\u0101lij\u0101, Jap\u0101n\u0101, Apvienotajos Ar\u0101bu Emir\u0101tos, \u0160veic\u0113, V\u0101cij\u0101, Francij\u0101, Sp\u0101nij\u0101, Grie\u0137ij\u0101, Krievij\u0101, Ung\u0101rij\u0101, Rum\u0101nij\u0101, Polij\u0101, Igaunij\u0101, Latvij\u0101 u.c. tiek nodro\u0161in\u0101ta augstas kvalit\u0101tes izgl\u012bt\u012bba Roberta \u0160tainbahera funkcion\u0101lo treni\u0146u programm\u0101s no pirmavota. Latvijas bodyART skolu, ofici\u0101lo \u0160teinbahera starptautisk\u0101s skolas fili\u0101li Latvij\u0101 vada starptautiski apstiprin\u0101t\u0101 bodyART prezent\u0113t\u0101j trenere un m\u0101c\u012bbsp\u0113ks Latvij\u0101 Anita Rezevska.<\/p>\n

Roberts \u0160teinbahers rad\u012bja \u201cbodyART\u201d 1994. gad\u0101, un pirms trim gadiem \u0161\u012b funkcion\u0101lo treni\u0146u sist\u0113maaizs\u0101ka jau tre\u0161o savas past\u0101v\u0113\u0161anas desmitgadi. ASV \u017eurn\u0101ls \u201cShape\u201d, k\u0101 ar\u012b citi jomas profesion\u0101\u013ci, paredz bodyAT spo\u017eu n\u0101kotni un v\u0113l liel\u0101ku atpaz\u012bstam\u012bbu n\u0101kamaj\u0101 desmitgad\u0113.<\/p>\n

Lai ar\u012b nosaukums “bodyART” reiz\u0113m vilina dom\u0101t par \u0137erme\u0146a apglezno\u0161anas m\u0101kslu, nosaukums ir radies cit\u0101di – dzi\u013c\u0101kais treni\u0146programmas v\u0113st\u012bjums ir saist\u012bts ar m\u0101kslu kust\u0113ties. \u0160veicie\u0161u fitnesa guru \u0160teinbahers aicina apg\u016bt savu \u0137ermeni un p\u0101rvald\u012bt to. Tr\u012bs lielie va\u013ci bodyART rad\u012bt\u0101ja skat\u012bjum\u0101 ir:<\/p>\n

Atbild\u012bba par savu \u0137ermeni<\/p>\n

Vingrin\u0101jumu prec\u012bza izpilde<\/p>\n

Dzi\u013c\u0101s muskult\u016bras stiprin\u0101\u0161ana<\/p>\n

bodyART treni\u0146u sist\u0113ma cen\u0161as att\u012bst\u012bt cilv\u0113ka \u0137ermeni, pr\u0101tu un dv\u0113seli k\u0101 vienotu veselumu, skaidro Latvijas fili\u0101les vad\u012bt\u0101ja Anita Rezevska. \u0160\u012b treni\u0146u koncepcija aicina cilv\u0113kus apzin\u0101ties vi\u0146u darb\u012bbas, nep\u0101rtraukti kontrol\u0113t kust\u012bbas un pozas ar pr\u0101tu un ieklaus\u012bties sav\u0101 \u0137ermen\u012b. Lai cilv\u0113ks saprastu, ko un k\u0101p\u0113c vi\u0146\u0161 dara, tiek izmantoti prec\u012bzi nor\u0101d\u012bjumi, da\u017e\u0101das elpo\u0161anas tehnikas, da\u017e\u0101das labo\u0161anas tehnikas, da\u017e\u0101di vingrin\u0101jumu gr\u016bt\u012bbas l\u012bme\u0146i, k\u0101 ar\u012b, protams, emocijas, kas ir neat\u0146emama cilv\u0113ka b\u016bt\u012bbas un vesel\u012bbas sast\u0101vda\u013ca.<\/p>\n

Sp\u0113ka, iztur\u012bbas un lokan\u012bbas vingrin\u0101jumi, unik\u0101li bodyART vingrin\u0101jumi, \u0101rstniecisk\u0101 vingro\u0161ana, jogas iedvesmoti vingrin\u0101jumi, austrumu c\u012b\u0146u elementi, fizioterapija, da\u017e\u0101das elpo\u0161anas tehnikas, relaks\u0101cijas tehnikas, Jap\u0101\u0146u Do In un \u0160iatcu mas\u0101\u017eas tehnikas, tradicion\u0101l\u0101s \u0136\u012bnas medic\u012bnas pamatprincipi, \u201cI\u0146 un Jan\u201d un 5 dabas elementi, \u012bpa\u0161a nodarb\u012bbas uzb\u016bve, m\u016bzika un ener\u0123ija – to visu apvieno bodyART.<\/p>\n

bodyART uzlabo fizisko un emocion\u0101lo pa\u0161saj\u016btu, st\u0101ju, iem\u0101ca dom\u0101t un pal\u012bdz justies piln\u012bgi sav\u0101d\u0101k – saska\u0146\u0101 ar savu \u0137ermeni un t\u0101 vajadz\u012bb\u0101m, nor\u0101da Anita Rezevska. Ikdienas stresa pilnaj\u0101 dz\u012bv\u0113 funkcion\u0101lie vingrin\u0101jumi un bodyART filozofija pal\u012bdz atrast l\u012bdzsvaru, izvingroties, atbr\u012bvoties un atjaunoties, k\u0101 rezult\u0101t\u0101 uzlabojas ar\u012b ikdienas dz\u012bves kvalit\u0101te.<\/p>\n

Ar bodyART var nodarboties jebkur\u0101 vecum\u0101 un fizisk\u0101s sagatavot\u012bbas pak\u0101p\u0113, ar vai bez pieredzes, jo instruktors nodarb\u012bbas laik\u0101 vingrin\u0101jumiem pied\u0101v\u0101 vair\u0101kas gr\u016bt\u012bbas pak\u0101pes, k\u0101 ar\u012b iesp\u0113jas izv\u0113l\u0113ties pozu vari\u0101cijas. Bez tam, katrs cilv\u0113ks vingro sev piem\u0113rot\u0101 kust\u012bbu izpildes \u0101trum\u0101, kas tiek saska\u0146ots ar katra vingrot\u0101ja individu\u0101lo elpo\u0161anas ritmu. bodyART nav horeogr\u0101fijas elementu un nav j\u0101vingro m\u016bzikas ritm\u0101.<\/p>\n

 <\/p>\n

\u0160teinbahera pa\u0161a un vi\u0146a m\u0101c\u012bbsp\u0113ku komandas meistartreneru piem\u0113rs ir licis daudziem v\u012brie\u0161iem atmest aizspriedumus un izm\u0113\u0123in\u0101t bodyART, sav\u0101d\u0101ku izaicin\u0101jumu darbam ar sevi. Vis\u0101 pasaul\u0113 bodyART grupu nodarb\u012bb\u0101s veiksm\u012bgi piedal\u0101s ar\u012b v\u012brie\u0161i, kuri sev ir atkl\u0101ju\u0161i bodyART k\u0101 noder\u012bgu izaicin\u0101jumu un efekt\u012bvu instrumentu dzi\u013c\u0101s muskulat\u016bras stiprin\u0101\u0161anai, visp\u0101r\u0113j\u0101s lokan\u012bbas, k\u0101 ar\u012b loc\u012btavu mobilit\u0101tes un stabilit\u0101tes uzlabo\u0161anai.<\/p>\n

\"\"<\/p>\n

Roberts \u0160teinbahers atz\u012bst, ka bodyART ir p\u0101rbaud\u012bjis uz savas vecm\u0101mi\u0146as \u201c\u0101das.\u201d \u201cJa mana vecm\u0101mi\u0146a to var izadar\u012bt, tad ar\u012b citas vecm\u0101mi\u0146as un vect\u0113ti\u0146i to var izdar\u012bt, tie\u0161i t\u0101 pat k\u0101 pieaugu\u0161ie, pusaud\u017ei un b\u0113rni,” atkl\u0101j izcilais treneris.<\/p>\n

bodyART treni\u0146programma ir piem\u0113rota ar\u012b cilv\u0113kiem, kuriem nav sve\u0161as loc\u012btavu vai mugurkaula s\u0101pes, kas radu\u0161\u0101s no ilgsto\u0161a s\u0113do\u0161a darba, nepareiz\u0101m ikdienas poz\u0101m, k\u0101 ar\u012b nepiem\u0113rotas vai neergonomiskas darba vides ietekm\u0113. Regul\u0101ra bodyART praktiz\u0113\u0161ana pal\u012bdz\u0113s uzlabot pa\u0161saj\u016btu un pamaz\u0101m izskaust nepareizus kust\u012bbu ieradumus, uz tie\u0161iem ieguvumiem nor\u0101da Roberta \u0160teinbahera treni\u0146sist\u0113mu ofici\u0101l\u0101 p\u0101rst\u0101ve Latvij\u0101 Anita Rezevska.<\/p>\n

    \n
  1. febru\u0101r\u012b “NTC Day” apmekl\u0113t\u0101jiem b\u016bs iesp\u0113ja baud\u012bt Roberta \u0160teinbahera vad\u012bt\u0101s meistarklases bodyART un deepWORK (funkcion\u0101l\u0101 kardio treni\u0146programma) un tren\u0113ties augst\u0101k\u0101 apzi\u0146as l\u012bmen\u012b, balstoties uz sava \u0137erme\u0146a saj\u016bt\u0101m, nesal\u012bdzinot sevi nodarb\u012bbas laik\u0101 ne ar citiem dal\u012bbniekiem, ne ar treneri, kas neb\u016bt nav viegli. bodyART pieprasa iek\u0161\u0113jo koncentr\u0113\u0161anos uz sevi, kontrol\u0113tu kust\u012bbu izpildi un pozu notur\u0113\u0161anu ar\u012b tad, kad paliek \u013coti gr\u016bti un ir nepiecie\u0161ams sevi p\u0101rvar\u0113t. Tas ir bodyART veiksmes nosl\u0113pums. Kad cilv\u0113ks izprot treni\u0146programmas specifisk\u0101s nianses, progress ir v\u0113rojams \u012bs\u0101 laik\u0101.<\/li>\n<\/ol>\n

    bodyART var k\u013c\u016bt par jebkura dz\u012bves neat\u0146emamu sast\u0101vda\u013cu un aizrau\u0161anos. Ir pier\u0101d\u012bjies, ka bodyART ietekm\u0113 cilv\u0113ki k\u013c\u016bst vingr\u0101ki, stalt\u0101ki, vesel\u0101ki, atv\u0113rt\u0101ki un sirsn\u012bg\u0101ki. Te ar\u012b atkl\u0101jas izcil\u0101 trenera, horeogr\u0101fa, bet, savulaik, vair\u0101kus gadus ar\u012b inval\u012bdu kust\u012bbu terapeita, Roberta \u0160teinbahera misija: “Pal\u012bdz\u0113t cilv\u0113kiem dz\u012bvot, saska\u0146\u0101 ar vi\u0146u v\u0113lm\u0113m!”<\/p>\n

    Tiekamies Ar\u0113n\u0101 R\u012bga jau p\u0113c m\u0113ne\u0161a 11. febru\u0101r\u012b! <\/strong><\/p>\n

    https:\/\/www.youtube.com\/watch?v=T6pBGFTQ5fU<\/a><\/p>\n

    Atg\u0101din\u0101m, ka p\u0113rn Nike Training Day piedal\u012bj\u0101s vair\u0101k nek\u0101 1000 dal\u012bbnieku, kuriem v\u0113l tagad spilgt\u0101 atmi\u0146\u0101 paliku\u0161as tik da\u017e\u0101d\u0101s aktivit\u0101tes, uz kur\u0101m \u0161ogad ceturto reizi aicin\u0101s lab\u0101kie pa\u0161m\u0101ju un pasaul\u0113 atz\u012bti fitnesa treneri. Ar\u012b \u0161oreiz visas dienas garum\u0101 dal\u012bbniekiem tiks pied\u0101v\u0101ts pla\u0161s nodarb\u012bbu kl\u0101sts gan ies\u0101c\u0113jiem, gan pieredz\u0113ju\u0161iem fitnesa cien\u012bt\u0101jiem, s\u0101kot no augstas intensit\u0101tes treni\u0146iem l\u012bdz musku\u013cus atsl\u0101bino\u0161iem vingrin\u0101jumiem. Neizpaliks aizraujo\u0161as dejas lab\u0101kai sirdsdarb\u012bbai, relaks\u0113jo\u0161as nodarb\u012bbas \u0137ermenim un funkcion\u0101lie treni\u0146i iek\u0161\u0113j\u0101s muskulat\u016bras stiprin\u0101\u0161anai. Lai gan pas\u0101kuma galven\u0101 m\u0113r\u0137auditorija ir sievietes, pas\u0101kum\u0101 tiks pied\u0101v\u0101tas aktivit\u0101tes, kas ne\u013caus palikt mal\u0101 ar\u012b kungiem.<\/p>\n

    https:\/\/www.youtube.com\/watch?v=fzz3WNTrPnE<\/a><\/p>\n

     <\/p>\n

    instagram.com\/robertsteinbacher<\/p>\n

    facebook.com\/Robert-Steinbacher-278714422230652<\/p>\n","protected":false},"excerpt":{"rendered":"

    Profesion\u0101lu treneru, sportistu, dejot\u0101ju un skatuves zvaig\u017e\u0146u, ieskaitot popd\u012bvu Madonnu, un t\u016bksto\u0161iem vingrot\u0101ju vis\u0101 pasaul\u0113 iecien\u012bt\u0101s treni\u0146programmas bodyART\u00ae autors Roberts\u2026<\/p>\n","protected":false},"author":9,"featured_media":14556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[380,430,27,28,395],"tags":[19],"class_list":["post-14554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervija","category-ntc-day","category-slavenibas","category-sports","category-zurnals-ziema-2017","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14554"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14554\/revisions"}],"predecessor-version":[{"id":14603,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14554\/revisions\/14603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14556"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}