{"id":14613,"date":"2017-01-19T10:34:17","date_gmt":"2017-01-19T08:34:17","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14613"},"modified":"2017-03-09T16:36:31","modified_gmt":"2017-03-09T14:36:31","slug":"kikboksa-vicecempions-maikls-dela-kruzs-elektrizes-tavu-fitnesa-dienu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kikboksa-vicecempions-maikls-dela-kruzs-elektrizes-tavu-fitnesa-dienu\/","title":{"rendered":"Kikboksa vice\u010dempions  Maikls Dela Kruzs elektriz\u0113s Tavu fitnesa dienu"},"content":{"rendered":"<p><strong>KamiBo\u00ae un \u201cKamiBo\u00ae 2.0\u201d ir divas c\u012b\u0146u nodarb\u012bbas, kuras 11.febru\u0101r\u012b Ar\u0113n\u0101 R\u012bga \u201cNTC Day\u201d apmekl\u0113t\u0101jiem pied\u0101v\u0101s v\u0101cu kikboksa speci\u0101lists Maikls Dela Kruzs.<\/strong><\/p>\n<p>Neparast\u0101 nosaukuma papla\u0161in\u0101jums \u201cKata Mix Bo\u201d nor\u0101da uz Karat\u0113 c\u012b\u0146u m\u0101kslas miksli bez iero\u010diem. \u201cKata\u201d ir termins, kas Karat\u0113 zin\u0101t\u0101jiem apz\u012bm\u0113 pla\u0161as amplit\u016bdas sp\u0113rienu un sitienu sekvences. \u201cMix\u201d netie\u0161i liecina par boksa, fitnesa, kikboksa un taekvondo kl\u0101tb\u016btni, savuk\u0101rt \u201cBo\u201d tulkojums v\u0113sta par \u201ctuk\u0161\u0101m plaukst\u0101m\u201d, kas fitnesa nodarb\u012bbas vingrin\u0101jumu izpild\u0113 ir savilktas d\u016br\u0113.<\/p>\n<p>Programmas autors Maikls Dela Kruzs 1998. gad\u0101 izc\u012bn\u012bja V\u0101cijas vice\u010dempiona titulu kikboks\u0101 vid\u0113j\u0101 svara kategorij\u0101. Starptautisks treneris fitnesa grupu nodarb\u012bb\u0101s saviem sekot\u0101jiem aizraut\u012bgi pied\u0101v\u0101 stiprin\u0101t savu sirds iztur\u012bbu un att\u012bst\u012bt sp\u0113ka apjomu.<\/p>\n<p>Maikls Dela Kruzs ir apvelt\u012bts ar ritma izj\u016btu un izteiktu r\u012bc\u012bbsp\u0113ju jau kop\u0161 savas dzim\u0161anas. Ikviens, kur\u0161 11. febru\u0101r\u012b Ar\u0113na R\u012bga apmekl\u0113s vi\u0146a nodarb\u012bbu, piedz\u012bvos ne tikai da\u017e\u0101dus gar\u012bgus elementus, bet ar\u012b eksploz\u012bvas c\u012b\u0146as m\u0101kslas kl\u0101tesam\u012bbu.<\/p>\n<p>No pirm\u0101s l\u012bdz p\u0113d\u0113jai nodarb\u012bbas sekundei \u201cKamiBo\u00ae\u201d autors p\u0101rliecin\u0101s ar savu dz\u012bves aicin\u0101jumu un aizrau\u0161anos. NTC Day apmekl\u0113t\u0101jiem b\u016bs iesp\u0113ja kombin\u0113t savus so\u013cus ar sp\u0113rieniem un sitieniem. Person\u012bg\u0101s nodarb\u012bb\u0101s treni\u0146u programmas izstr\u0101d\u0101t\u0101ja klienti ir olimpisko sp\u0113\u013cu dal\u012bbnieki, augst\u0101k\u0101 l\u012bme\u0146a p\u0101rst\u0101vji biznes\u0101, k\u0101 ar\u012b cit\u0101s sf\u0113r\u0101s nodarbin\u0101tie.<\/p>\n<iframe loading=\"lazy\" title=\"KamiBo az R-GYMben 20150531-02\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/n2d0ZkW3qZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>20 gadu laik\u0101 Maikls Dela Kruzs ir guvis neizm\u0113r\u0101mu pieredzi starptautiska m\u0113roga fitnesa pas\u0101kumu vad\u012b\u0161an\u0101 gan Eirop\u0101, gan \u0100zij\u0101. Sadarb\u012bb\u0101 ar Oliveru Pre\u0161eru tapa\u00a0 \u201cKamiBo\u00ae\u201d, ta\u010du \u0161\u012b fitnesa programma nav vien\u012bg\u0101, ko izveidojis sporta fitnesa p\u0101rst\u0101vis. Dela Kruzs grupu nodarb\u012bb\u0101m rad\u012bjis ar\u012b c\u012b\u0146u programmu \u201cShadowboxing\u201d, k\u0101 ar\u012b izveidojis\u00a0 treni\u0146u sist\u0113mu \u201cTOGU TJ\u201d.<\/p>\n<p>Kaisl\u012bba uz Kikboksu nav nosl\u0113pjama ar\u012b trenera izveidotaj\u0101s studij\u0101s Diseldorf\u0101 un \u0136eln\u0113. Maikls Dela Kruzs ir patiess c\u012bn\u012bt\u0101js un par to var\u0113s p\u0101rliecin\u0101ties jebkur\u0161 NTC Day apmekl\u0113t\u0101js, p\u0101rliecinoties, ka c\u012b\u0146as m\u0101kslas nodarb\u012bba vienlaikus ir gan vienk\u0101r\u0161a, gan izaicino\u0161a, gan atl\u0113tiska. T\u0101 b\u016bs k\u0101 efekt\u012bvs interv\u0101lu treni\u0146\u0161 ar kikboksa, karat\u0113 un fitnesa kust\u012bbu elementiem.<\/p>\n<p>Eksploz\u012bva sp\u0113ka, veikl\u012bbas un sirds stiprin\u0101\u0161anas elementi raksturo lielisku treni\u0146u, kura relaks\u0113jo\u0161o da\u013cu papildina &#8220;I\u0146 un Ja\u0146&#8221; izmantot\u0101s Tai Chi kust\u012bbas. Ierodoties R\u012bg\u0101, meistar\u012bgais\u00a0 Maikls Dela Kruzs pied\u0101v\u0101s divas da\u017e\u0101das nodarb\u012bbas. Ja \u201cKamiBo\u00ae\u201d b\u016bs v\u0113rsta uz sirdsdarb\u012bbas stiprino\u0161iem vingrin\u0101jumiem, tad\u00a0 \u201cKamiBo\u00ae 2.0\u201d nodarb\u012bba fokus\u0113sies uz sp\u0113ka att\u012bst\u012b\u0161anu ar dz\u012bvnieku kust\u012bb\u0101m un elementiem no \u201cCapoeira\u201d, k\u0101 ar\u012b \u201cBox Tabata\u201d. Protams, ar\u012b otraj\u0101 nodarb\u012bb\u0101 neizpaliks iesildo\u0161\u0101 kardio da\u013ca un atsild\u012b\u0161an\u0101s vingrin\u0101jumi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-14614\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/01\/2-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/2-1024x682.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/2-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/2-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/2-740x493.jpg 740w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Iepriek\u0161 v\u0113st\u012bts, ka \u201cNTC Day\u201d piedal\u012bsies pasaul\u0113 atz\u012bti fitnesa treneri, kuri Ar\u0113n\u0101 R\u012bga vad\u012bs nodarb\u012bbas. Vi\u0146u vid\u016b b\u016bs ar\u012b bodyART kust\u012bbas dibin\u0101t\u0101js Roberts \u0160teinbahers, kura studiju apmekl\u0113 virkne \u0145ujorkas slaven\u012bbas.<\/p>\n<p><span style=\"font-size: 10pt;\"><em>P\u0113rn \u201cNike Training Day\u201d piedal\u012bj\u0101s vair\u0101k nek\u0101 1000 dal\u012bbnieku, kuriem v\u0113l tagad spilgt\u0101 atmi\u0146\u0101 paliku\u0161as tik da\u017e\u0101d\u0101s aktivit\u0101tes, uz kur\u0101m \u0161ogad ceturto reizi aicin\u0101s lab\u0101kie pa\u0161m\u0101ju un pasaul\u0113 atz\u012bti fitnesa treneri. Ar\u012b \u0161oreiz visas dienas garum\u0101 dal\u012bbniekiem tiks pied\u0101v\u0101ts pla\u0161s nodarb\u012bbu kl\u0101sts gan ies\u0101c\u0113jiem, gan pieredz\u0113ju\u0161iem fitnesa cien\u012bt\u0101jiem, s\u0101kot no augstas intensit\u0101tes treni\u0146iem l\u012bdz musku\u013cus atsl\u0101bino\u0161iem vingrin\u0101jumiem. Neizpaliks aizraujo\u0161as dejas lab\u0101kai sirdsdarb\u012bbai, relaks\u0113jo\u0161as nodarb\u012bbas \u0137ermenim un funkcion\u0101lie treni\u0146i iek\u0161\u0113j\u0101s muskulat\u016bras stiprin\u0101\u0161anai. Lai gan pas\u0101kuma galven\u0101 m\u0113r\u0137auditorija ir sievietes, pas\u0101kum\u0101 tiks pied\u0101v\u0101tas aktivit\u0101tes, kas ne\u013caus palikt mal\u0101 ar\u012b kungiem.<\/em><\/span><\/p>\n<p><em>Re\u0123istr\u0113jies pas\u0101kumam un r\u016bp\u0113jies par savu vesel\u012bbu un fizisko sagatavot\u012bbu!<\/em><\/p>\n<p><em><a href=\"http:\/\/niketrainingday.lv\/lapa\/registrejies\"><br \/><\/a><a href=\"http:\/\/niketrainingday.lv\/lapa\/registrejies\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter wp-image-14542 size-full\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/01\/12.jpg\" width=\"851\" height=\"313\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/12.jpg 851w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/12-300x110.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/12-768x282.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/01\/12-740x272.jpg 740w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/a><\/em><\/p>\n<p>Soci\u0101lie t\u012bkli<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/michaeldelacruz09_fit\/\">https:\/\/www.instagram.com\/michaeldelacruz09_fit\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=100001332378048\">https:\/\/www.facebook.com\/profile.php?id=100001332378048<\/a><\/p>\n<p>Kamibo ar Maikla piedal\u012b\u0161anos<\/p>\n<iframe loading=\"lazy\" title=\"Kami Bo 2015 Coca Cola Test\u00e9breszt\u0151 kissz\u00ednpad\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/J20FmuWC6ps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>KamiBo\u00ae un \u201cKamiBo\u00ae 2.0\u201d ir divas c\u012b\u0146u nodarb\u012bbas, kuras 11.febru\u0101r\u012b Ar\u0113n\u0101 R\u012bga \u201cNTC Day\u201d apmekl\u0113t\u0101jiem pied\u0101v\u0101s v\u0101cu kikboksa speci\u0101lists Maikls\u2026<\/p>\n","protected":false},"author":9,"featured_media":14615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,31,430,27,28,395],"tags":[19,445,436],"class_list":["post-14613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-notikumi-un-kampanas","category-ntc-day","category-slavenibas","category-sports","category-zurnals-ziema-2017","tag-fitness","tag-kikbokss","tag-ntc-day"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14613"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14613\/revisions"}],"predecessor-version":[{"id":14621,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14613\/revisions\/14621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14615"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}