{"id":14775,"date":"2017-01-24T17:49:03","date_gmt":"2017-01-24T15:49:03","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14775"},"modified":"2017-02-05T12:57:54","modified_gmt":"2017-02-05T10:57:54","slug":"19-dienu-miera-izaicinajums","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/19-dienu-miera-izaicinajums\/","title":{"rendered":"19 dienu miera izaicin\u0101jums"},"content":{"rendered":"

L\u012bdz NTC Day atlikusi 19\u00a0dienas! Sagatavo savu \u0137ermeni un pr\u0101tu un pie\u0146em miera izaicin\u0101jumu, kur\u0101 m\u0113s aicin\u0101m 19 dienu, katru dienu velt\u012bt 5 min\u016btes miera st\u0101voklim, lai atbr\u012bvotos no ikdienas stresa, uzlabotu vesel\u012bbu un emocion\u0101lo st\u0101vokli.<\/em><\/p>\n

\u0160\u0137iet, ka visi zin k\u0101 tas ir, kad ikdienas steig\u0101 nemani k\u0101 paskrien laiks. Pa\u0113d, bet neatceries k\u0101 gar\u0161oja malt\u012bte. Ikdien\u0101 m\u016bsu smadzenes ir nep\u0101rtraukt\u0101 darb\u012bb\u0101 un \u0137ermenis sp\u0113j funkcion\u0113t “auto” re\u017e\u012bm\u0101, pildot un dom\u0101jot da\u017e\u0101das lietas un darbus vienlaic\u012bgi. Esam tik \u013coti multifunkcion\u0101li, ka pild\u012bt tikai vienu funkciju mums sag\u0101d\u0101 gr\u016bt\u012bbas. Daudzi no mums nemaz neprot ‘nos\u0113d\u0113t mier\u0101’. Medit\u0101cijas tiek sauktas da\u017e\u0101di, asoci\u0113tas ar da\u017e\u0101d\u0101m kult\u016br\u0101m un izpild\u012btas da\u017e\u0101dos veidos, ta\u010du viens no zin\u0101m\u0101kajiem pamatnosac\u012bjumiem medit\u0101cij\u0101 ir sevis apzin\u0101\u0161an\u0101s – laik\u0101 un telp\u0101 un kontrol\u0113ta elpo\u0161ana. Sp\u0113ja apst\u0101ties un sajust savu \u0137ermeni k\u0101 vienu veselumu.<\/p>\n

ATRODI SAVU VIETU<\/strong><\/p>\n

Nereti cilv\u0113ki, kuri ikdien\u0101 praktiz\u0113 medit\u0101ciju vai jogu, sav\u0101 m\u0101jviet\u0101 ir paredz\u0113ju\u0161i tam k\u0101du speci\u0101li iek\u0101rtotu st\u016br\u012bti, ta\u010du, ja run\u0101jam par 5 min\u016bt\u0113m no ikdienas, tad pam\u0113\u0123iniet atrast k\u0101du vietu, st\u016br\u012bti vai telpu, kur j\u016btieties \u0113rti un omul\u012bgi, k\u0101 ar\u012b var\u0113siet pavad\u012bt 5 min\u016btes neviena netrauc\u0113ts. Jaukas, \u012bpa\u0161i medit\u0101cijai dom\u0101tas vietas izveido\u0161ana \u013coti pal\u012bdz motiv\u0113t sevi regul\u0101rai praksei. P\u0101rliecinies, ka tavs telefons ir izsl\u0113gts, un ka neviens tevi netrauc\u0113s medit\u0101cijas laik\u0101.<\/p>\n

IZV\u0112LIES PREC\u012aZU LAIKU<\/strong><\/p>\n

Ir \u013coti gr\u016bti atrast laiku, lai medit\u0113tu, jo ir tik daudz \u0161\u0137\u0113r\u0161\u013cu un trauc\u0113jo\u0161u lietu, k\u0101 ar\u012b lietas, kuras ir daudz svar\u012bg\u0101kas un aktu\u0101l\u0101kas. Ja dom\u0101si vai gaid\u012bsi piem\u0113rot\u0101ko br\u012bdi medit\u0101cijai, tad zini – t\u0101da nav! Lab\u0101kais mirklis ir \u0161eit un tagad! Nosakot konkr\u0113tu laiku, katru dienu, m\u0113s medit\u0101ciju iek\u013caujam dienas pl\u0101nos, ar to r\u0113\u0137in\u0101mies, t\u0101dej\u0101di past\u0101v liel\u0101ka iesp\u0113ja, ka to izpild\u012bsim. No r\u012bta, p\u0113cpusdien\u0101, vakar\u0101, tas ir atkar\u012bgs tikai no jums. Izv\u0113lies sev \u0113rt\u0101ko laiku un ik dienas velti 5 min\u016btes sev, harmonijai un mieram.<\/p>\n

5 MIN\u016aTES – VIENALGA K\u0100 TU J\u016aTIES<\/strong><\/p>\n

Bie\u017ei vien j\u016btamies p\u0101r\u0101k noguru\u0161i vai iegrimu\u0161i sav\u0101s dom\u0101s, stresaini vai pamat\u012bgi noraiz\u0113ju\u0161ies, lai praktiz\u0113tu medit\u0101ciju, jo \u0161\u0137iet, ka nesp\u0113sim kvalitat\u012bvi izbaud\u012bt medit\u0101cijas procesu, ta\u010du vienm\u0113r j\u0101atceras, ka medit\u0101cija nav kaut kas, ko m\u0113s veicam miera st\u0101vokl\u012b. Medit\u0101cijas laik\u0101 m\u0113s vienk\u0101r\u0161i esam kop\u0101 ar to, kas notiek m\u016bsos. Tu vari b\u016bt laim\u012bgs vai piln\u012bgi izmisis. Tam nav noz\u012bmes un jebkur\u0161 garast\u0101voklis ir piem\u0113rots. Viss kas j\u0101dara ir j\u0101b\u016bt kl\u0101teso\u0161am – vismaz 5 min\u016btes katru dienu!<\/p>\n

ELPO!<\/strong><\/p>\n

Ir daudz un da\u017e\u0101di elpo\u0161anas vingrin\u0101jumi, kurus var praktiz\u0113t medit\u0101cijas laik\u0101. Viens no vienk\u0101r\u0161\u0101kajiem veidiem, k\u0101 kontrol\u0113t savu elpo\u0161anu ir to dar\u012bt kop\u0101 ar skait\u012b\u0161anu.<\/p>\n

Aps\u0113dieties sev \u0113rt\u0101 poz\u0101, taisnu muguru un atbr\u012bvojiet plecus. Mier\u012bgi un l\u0113ni ievelciet dzi\u013cu elpu, paral\u0113li dom\u0101s skaitot l\u012bdz 4, tad l\u0113n\u0101m un mier\u012bgi izp\u016btiet visu gaisu, paral\u0113li dom\u0101s skaitot l\u012bdz 4. Vair\u0101kas reizes atk\u0101rtojot \u0161o vingrin\u0101jumu, j\u016bsu elpo\u0161ana stabiliz\u0113sies un \u0137ermenis nomierin\u0101sies.\u00a0<\/p>\n

Pie\u0146emot \u0161o izaicin\u0101jumu, 19\u00a0dienu garum\u0101, vismaz 5 min\u016btes dien\u0101 prakstiz\u0113sim prasmi koncentr\u0113ties ar nol\u016bku. Tas ir – koncentr\u0113ties uz \u0161o mirkli, esot \u0161eit un tagad! \u0160aj\u0101s piec\u0101s min\u016btes koncentr\u0113jies uz to, k\u0101 j\u016bties dotaj\u0101 mirkl\u012b, s\u0101c elpot ar piln\u0101m plau\u0161\u0101m – mier\u012bgiem un dzi\u013ciem elpas vilcieniem. Centies nedom\u0101t par neko citu, k\u0101 tikai to, k\u0101 j\u016bties un kas esi. Centies sadzird\u0113t un sajust savu \u0137ermeni. Apzinies sevi \u0161aj\u0101 mirkl\u012b!<\/p>\n

\u0160\u0101da veida medit\u0101cija pal\u012bdz\u0113s nomierin\u0101ties, atbr\u012bvoties no lieka stresa, l\u012bdzsvaros elpo\u0161anu un\u00a0 liks justies harmonisk\u0101k, k\u0101 ar\u012b – piekopjot medidat\u012bvus procesus ikdien\u0101, rezult\u0101ti b\u016bs j\u016btami ar\u012b sport\u0101, jo medit\u0101cija pal\u012bdz mums att\u012bst\u012bt sp\u0113ju koncentr\u0113ties, maz\u0101k nervoz\u0113t un prec\u012bz\u0101k tuvoties sev uzst\u0101d\u012btajiem m\u0113r\u0137iem!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

L\u012bdz NTC Day atlikusi 19\u00a0dienas! Sagatavo savu \u0137ermeni un pr\u0101tu un pie\u0146em miera izaicin\u0101jumu, kur\u0101 m\u0113s aicin\u0101m 19 dienu, katru\u2026<\/p>\n","protected":false},"author":9,"featured_media":14771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[430],"tags":[43,436],"class_list":["post-14775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ntc-day","tag-aktiva-atputa","tag-ntc-day"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14775"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14775\/revisions"}],"predecessor-version":[{"id":14778,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14775\/revisions\/14778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14771"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}