{"id":14951,"date":"2017-01-31T10:25:35","date_gmt":"2017-01-31T08:25:35","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=14951"},"modified":"2017-02-08T09:17:42","modified_gmt":"2017-02-08T07:17:42","slug":"20-veseliga-uztura-miti-kas-patiesiba-tev-nak-par-sliktu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/20-veseliga-uztura-miti-kas-patiesiba-tev-nak-par-sliktu\/","title":{"rendered":"20 vesel\u012bga uztura m\u012bti, kas paties\u012bb\u0101 Tev n\u0101k par sliktu"},"content":{"rendered":"

1. Jo maz\u0101k kaloriju, jo lab\u0101k<\/strong><\/p>\n

Ar \u0161\u0101du metodi tiek samazin\u0101ta vielmai\u0146a, respekt\u012bvi, samazin\u0101s iesp\u0113ja likvid\u0113t uzkr\u0101t\u0101s rezerves. Tas noz\u012bm\u0113, ka strauja kaloriju uz\u0146\u0113m\u0161ana nav ieteicama un tie\u0161i pret\u0113ji \u2013 ir j\u0101pan\u0101k vielmai\u0146as pa\u0101trin\u0101\u0161ana ar regul\u0101r\u0101m \u0113dienreiz\u0113m, pilnv\u0113rt\u012bgu atp\u016btu un miegu, k\u0101 ar\u012b atbilsto\u0161\u0101m fizisk\u0101m aktivit\u0101t\u0113m un treni\u0146iem.<\/p>\n

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2. Dz\u012bvesveidu j\u0101maina pamaz\u0101m<\/strong><\/p>\n

No nevesel\u012bga dz\u012bvesveida nav j\u0101atsak\u0101s pamaz\u0101m. Pirmie rezult\u0101ti b\u016bs paman\u0101m\u0101ki, ja vienlaikus notiks p\u0101reja no nevesel\u012bgas p\u0101rtikas uz vesel\u012bgu p\u0101rtiku un piev\u0113r\u0161an\u0101s sporto\u0161anai. Motiv\u0101cijai turpin\u0101t aizs\u0101kto, nen\u0101k par \u013caunu strauj\u0101ka pirmo pan\u0101kumu paman\u012b\u0161ana, kas neb\u016bs tik izteikti l\u0113n\u0101ku uztura paradumu mai\u0146\u0101.<\/p>\n

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3. Tiev\u0113\u0161anas laik\u0101 ieteicami bezglut\u0113na k\u0101rumi<\/strong><\/p>\n

Eti\u0137ete un sertifik\u0101ti par biolo\u0123isku izcelsmi un eko-kvalit\u0101ti neliecina, ka produkts lietojams bez ierobe\u017eojumiem. Za\u013c\u0161 iepakojums neko negarant\u0113, t\u0101p\u0113c, ja izv\u0113le kritusi par labu svara samazin\u0101\u0161anai, tad no k\u0101rumiem nepiecie\u0161ams arrur\u0113ties un nav garantijas, ka, piem\u0113ram, bezglut\u0113na produkts b\u016bs vesel\u012bg\u0101ks par glut\u0113nu saturo\u0161u p\u0101rtiku. Bie\u017ei vien izreklam\u0113tie bezglut\u0113na vai beztauku produkti ir pag\u0101tin\u0101ti ar cukuru jeb nevajadz\u012bg\u0101m kalorij\u0101m. Tikm\u0113r produkti, kuru iepakojums lepni v\u0113sta, ka reklam\u0113jam\u0101 prece ir \u201cbez cukura\u201d, parasti satur saldin\u0101t\u0101jus, kuri, maigi izsakoties, ir kait\u012bgi vesel\u012bbai, lai neteiktu ind\u012bgi un ilg\u0101 laika posm\u0101 izn\u012bcino\u0161i.<\/p>\n

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4. Ieteicamas mazas \u0113dienreizes ik p\u0113c p\u0101ris stund\u0101m<\/strong><\/p>\n

T\u0101 neman\u0101mi ap\u0113d\u012bsi vair\u0101k un se\u0161\u0101s \u0113dienreiz\u0113s tiksi pie vair\u0101k kalorij\u0101m, nek\u0101 \u0113dot 3-4 reizes dien\u0101. Bie\u017eas malt\u012btes nepiecie\u0161amas profesion\u0101liem sportistiem, kuriem j\u0101iztur lielas slodzes treni\u0146os un sacens\u012bb\u0101s.<\/p>\n

5. \u016adens j\u0101dzer p\u0113c iesp\u0113jas vair\u0101k, plastmasas pudeles ir nekait\u012bgas<\/strong><\/p>\n

Asto\u0146as gl\u0101zes \u016bdens dien\u0101 jeb ar tr\u012bs litru \u0161\u0137idrums nodro\u0161in\u0101s pievilc\u012bgu fig\u016bru p\u0101ris m\u0113ne\u0161os \u2013 \u0161\u012b svara mazin\u0101\u0161anas metode ar vielmai\u0146as pa\u0101trin\u0101\u0161anu b\u016btu p\u0101r\u0101k ide\u0101la, lai b\u016btu ticama, jo papildus \u0161\u0137idrums organismam vielmai\u0146u pa\u0101trin\u0101s visai nedaudz. \u016adens pal\u012bdz no organisma izvad\u012bt nevajadz\u012bgos vielmai\u0146as galaproduktus, t\u0101p\u0113c \u0161\u0137idruma uz\u0146em\u0161ana ir svar\u012bga, ta\u010du ar to nevajag p\u0101rsp\u012bl\u0113t. Daudziem cilv\u0113kiem ir paradums b\u0101zt ko mut\u0113, kaut nemaz negribas \u0113st. \u0160o b\u0113rn\u012bbas ieradumu citi turpina visu dz\u012bvi taustoties p\u0113c cigare\u0161u paci\u0146as, k\u0101dam \u0161is netikums izpau\u017eas nevajadz\u012bg\u0101 r\u012b\u0161an\u0101. Ja apet\u012btes nav, bet gribas, ko iest\u016b\u0137\u0113t mut\u0113, pal\u012bdz\u0113s \u016bdens vai nesaldin\u0101ta t\u0113ja, ko malkot starp \u0113dienreiz\u0113m. Tikai j\u0101atceras, ka plastmasas pudele ir vienreizlietojama un iztuk\u0161ota izmetama \u0101r\u0101. Plastmasas trauki ir kait\u012bgi vesel\u012bbai un nevajadz\u0113tu pudeli uzpild\u012bt atk\u0101rtotai lieto\u0161anai. Vesel\u012bbai \u012bpa\u0161i b\u012bstamas ir ieplais\u0101ju\u0161as pudeles. Atg\u0101din\u0101jums ar\u012b par \u016bdeni pudel\u0113s, kas papildin\u0101ts ar k\u0101du gar\u0161u. Der zin\u0101t, ka neviens auglis t\u0101dam \u016bdenim nav bijis tuvum\u0101 un citrona \u0161\u0137\u0113l\u012bte dzeramajam \u016bdenim pievienojama m\u0101jas apst\u0101k\u013cos.<\/p>\n

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6. Sulas ir vesel\u012bgs dz\u0113riens, di\u0113tiskie dz\u0113rieni mazina kaloriju uz\u0146em\u0161anu<\/strong><\/p>\n

No sulas nevar pa\u0113st, ta\u010du katra gl\u0101ze satur vismaz 100 kalorijas, kas ir lieka ener\u0123ija. Viena tetrapaka sulas var satur\u0113t 10 un vair\u0101k aug\u013cus, kurus vienlaic\u012bgi ap\u0113st ir pagr\u016bti. Turkl\u0101t nav ieteicams ap\u0113st vair\u0101k par p\u0101ris au\u0123\u013ciem p\u0113c k\u0101rtas, lai strauji nepaceltu culura l\u012bmeni asin\u012bs. Sulas satur og\u013chidr\u0101tus, kas nav nepiecie\u0161ami cilv\u0113kiem, kuri v\u0113las samazin\u0101t svaru, t\u0101p\u0113c uz\u0146emto kaloriju zi\u0146\u0101 tetrapak\u0101s pild\u012bt\u0101s sulas uzskat\u0101mas teju par \u0113diena ekvivalentu. Kalorijas nesatur di\u0113tiskie dz\u0113rieni, par ko var p\u0101rliecin\u0101ties ar\u012b uz produkta eti\u0137etes, ta\u010du, tos lietojot, saglab\u0101sies k\u0101re p\u0113c produktiem ar saldu gar\u0161u, kas ir taisn\u0101kais ce\u013c\u0161 p\u0113c saldumiem un vienk\u0101r\u0161ajiem cukuriem. Ne sulas, ne mazkaloriju dz\u0113rieni nesatur \u0161\u0137iedrvielas, jo pat m\u0101j\u0101s lietot\u0101 sulu spiede aiztur v\u0113rt\u012bg\u0101s mizas un kauli\u0146us, atst\u0101jot tikai t\u012bru aug\u013cu cukuru.<\/p>\n

7. \u0160\u0137ierdvielas pal\u012bdz mazin\u0101t svaru<\/strong><\/p>\n

Taisn\u012bba, bet der zin\u0101t, k\u0101da veida \u2013 \u0161\u0137\u012bsto\u0161as vai ne\u0161\u0137\u012bsto\u0161as \u0161\u0137iedrvielas lietot. \u0160\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas piesaist\u012bs \u016bdeni un mazin\u0101s apet\u012bti, turpret\u012b ne\u0161\u0137\u012bsto\u0161\u0101s neatst\u0101s nek\u0101du ietekmi uz svara izmai\u0146u. T\u0101p\u0113c ieteicami p\u0101k\u0161augi, lins\u0113klas, auzu p\u0101rslas, spar\u0123e\u013ci, Briseles k\u0101posti, savuk\u0101rt kvie\u0161u klijas neizce\u013cas ar viskozit\u0101ti un neietekm\u0113s viduk\u013ca tauku mazin\u0101\u0161anu.<\/p>\n

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8. Kliju maize ir vesel\u012bga, pasta neaizvietojama<\/strong><\/p>\n

Tie\u0161i otr\u0101d\u0101k \u2013 kliju maizes cep\u0161an\u0101 izmanto baltos miltus, kas to padara par baltmaizi ar da\u017eiem procentiem pievienotu kliju. \u0160\u012b it k\u0101 vesel\u012bg\u0101 maize strauji pace\u013c cukura l\u012bmeni un nesniedz ilgsto\u0161u s\u0101ta saj\u016btu. J\u0101atceras, ka v\u0113rt\u012bg\u0101k\u0101 maize ir t\u0101, kas cepta tikai no pilngraudu miltiem. Tas pats sak\u0101ms ar\u012b par pastu (latvie\u0161iem ierastie makaroni), kura uztura piram\u012bd\u0101 atrodas pie izdz\u012bvo\u0161anas pamatkomplekta, ta\u010du j\u0101atceras, ka pastu izgatavo no baltajiem miltiem un to satur\u0101 ir liels cietes daudzums. Tas noz\u012bm\u0113, ka pastas (makaronu) \u0113\u0161ana neat\u0161\u0137iras no baltmaizes lieto\u0161anas uztur\u0101, ja vien tie nav ra\u017eoti no pilngraudu miltiem.<\/p>\n

9. Jogurts ir dabisks un nekait\u012bgs<\/strong><\/p>\n

Tom\u0113r ieteicams ieg\u0101d\u0101ties tikai jogurtus bez pievienot\u0101m gar\u0161\u0101m, jo tie visticam\u0101k satur\u0113s iev\u0113rojamu daudzumu cukuru. V\u0113lams lietot maztauku jaugurtus un pa\u0161izv\u0113l\u0113tupiedevu \u2013 lins\u0113klas, ogas vai aug\u013cus pievienot atsevi\u0161\u0137i.<\/p>\n

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10. Nevajag aizrauties ar olbaltumviel\u0101m<\/strong><\/p>\n

Past\u0101v uzskats, ka olbaltumvielu p\u0101rstr\u0101d\u0113 tiek p\u0101rslogotas nieres, ta\u010du tas notiktu tikai tad, ja cilv\u0113ks uztur\u0101 nelietotu neko citu. Olbaltumvielas, pie kur\u0101m pieder olas, ga\u013ca un citi produkti, sniedz s\u0101ta saj\u016btu un p\u0101rstr\u0101des proces\u0101 pat\u0113r\u0113 vair\u0101k kalorijas nek\u0101 pa\u0161u sniegt\u0101 ener\u0123ija. T\u0101p\u0113c olas var \u0113st katru dienu, vien\u012bgi t\u0101pat k\u0101 ga\u013cu, t\u0101s ieteicams izv\u0113l\u0113ties no biolo\u0123iskaj\u0101m saimniec\u012bb\u0101m. Ar\u012b zivis un ga\u013ca ilgsto\u0161i uztur s\u0101ta saj\u016btu un nodro\u0161ina organisma \u0161\u016bnas ar olbaltumviel\u0101m, t\u0101p\u0113c ir svar\u012bga \u0161o produktu kvalit\u0101te. Kritiski v\u0113rt\u0113 rekl\u0101mu, kas saka, ka ga\u013ca ir slikta vai barojo\u0161a. Netici visam, kas rakst\u012bts internet\u0101!<\/p>\n

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11. J\u0101atsak\u0101s no tauku lieto\u0161anas uztur\u0101<\/strong><\/p>\n

T\u0101, protams, nav taisn\u012bba, jo organismam nepiecie\u0161ams uz\u0146emt vesel\u012bgos, nepies\u0101tin\u0101tos taukus, t\u0101p\u0113c j\u0101izv\u0113las siers, kr\u0113jums un sviests ar p\u0113c iesp\u0113jas maz\u0101ku daudzumu pies\u0101tin\u0101to tauksk\u0101bju. Dietologi slav\u0113 zivju produktus, tom\u0113r der zin\u0101t, ka ne visas zivis uzaugu\u0161as br\u012bv\u012bb\u0101. Da\u017ek\u0101rt t\u0101s zivju ferm\u0101s tiku\u0161as barotas ar antibiotik\u0101m, lai neslimotu un izvair\u012btos no paraz\u012btiem mazo \u016bdenstilp\u0146u \u0161aur\u012bb\u0101. Tikm\u0113r br\u012bv\u012bb\u0101 no\u0137ert\u0101aj\u0101s ziv\u012bs konstat\u0113ti smagie met\u0101li, savuk\u0101rt zivjaudz\u0113tav\u0101s tiek lietota da\u017e\u0101da \u0137\u012bmija, lai iztur\u0113tu transport\u0113\u0161anas procesu.<\/p>\n

12. Aug\u013cus, ogas un d\u0101rze\u0146us vajag \u0113st bez ierobe\u017eojumiem<\/strong><\/p>\n

Neskait\u0101mi aug\u013ci, d\u0101rze\u0146i un ogas ir gana saldi, kas liecina par kaloriju pies\u0101tin\u0101t\u012bbu \u0161ajo uzturproduktos, t\u0101p\u0113c ar tiem nevajadz\u0113tu p\u0101rlieku aizrauties.<\/p>\n

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13. Pilngraudu produktu \u2013 brokastu p\u0101rslu un graudaugu batoni\u0146u – lieto\u0161ana samazina svaru<\/strong><\/p>\n

\u0160iem produktiem parasti ir pievienots daudz cukura, kas ne\u013caus samazin\u0101t svaru. Bie\u017ei \u0161ajos it k\u0101 vesel\u012bgajos superproduktos ir da\u017e\u0101das kait\u012bgas piedevas un nekvalitat\u012bvas augu e\u013c\u013cas, tikm\u0113r pati galven\u0101 sast\u0101vda\u013ca \u2013 pilngraudu p\u0101rslas ir apstr\u0101d\u0101tas vair\u0101k nek\u0101 nepiecie\u0161ams un izskat\u0101s vienlaikus saplacin\u0101tas un uzp\u016bstas. Pilngraudu produkti parasti sastopami og\u013chidr\u0101tiem bag\u0101tos \u0113dienos, kas nerada gana ilgu s\u0101ta saj\u016btu. D\u0101rze\u0146u un olbaltumviel\u0101m pies\u0101tin\u0101tu produktu lieto\u0161ana uzr\u0101da zem\u0101ku kalorit\u0101ti pie vien\u0101das izsalkuma apmierin\u0101\u0161nas jeb s\u0101ta saj\u016btas. \u0160\u0137iedrvielu un vitam\u012bnu zi\u0146\u0101 viens \u0101bols aizst\u0101j pilngraudu batoni\u0146u, t\u0101p\u0113c nav nepiecie\u0161ams uz\u0146emt kaloriju daudzumu, kas atbilst vienai \u0113dienreizei.<\/p>\n

14. Parasto cukuru var aizst\u0101t ar agaves nekt\u0101ru<\/strong><\/p>\n

Agaces s\u012brups ir p\u0101rstr\u0101d\u0101ts produkts, kas satur paaugstin\u0101tu fruktozes koncentr\u0101ciju, negat\u012bvi ietekm\u0113 aknas un, protams, neveicina v\u0113lam\u0101 svara sasnieg\u0161anu. Visbie\u017e\u0101k cukurs un liekais svars ir sinon\u012bmi, da\u017e\u0101d\u0101s form\u0101s cukurs atrodams gandr\u012bz visos produktos.<\/p>\n

https:\/\/www.youtube.com\/watch?v=wlSSHPIWMfg<\/p>\n

Lietojot \u0101tr\u0101s uzkodas, mazkaloriju produktus, na\u0161\u0137us, cukurotus dz\u0113rienus, saldumus, pilngraudu p\u0101rslas, asin\u012bs tiek paaugstin\u0101ts insul\u012bna l\u012bmenis un organisms sa\u0146em sign\u0101lu par tauku rezervju uzkr\u0101\u0161anu, t\u0101p\u0113c j\u0101izv\u0113las \u0113dieni ar samazin\u0101tu cukura daudzumu. Ja produkts satur fruktozi, medu, iesalu, agaves s\u012brupu, melases s\u012brupu, cukurniedru cukuru, tad tie liekami atpaka\u013c veikala plaukt\u0101. Cukurs rada atkar\u012bbu, k\u0101 ar\u012b asinsvadu un zobu slim\u012bbas pat cilv\u0113kiem ar norm\u0101lu svaru. Cukura diab\u0113ts rada miljoniem eiro lielus zaud\u0113jumus visai vesel\u012bbas sist\u0113mai, kuru neb\u016btu, ja cilv\u0113ki \u0113stu pareizi un nodarbotos ar fizisk\u0101m aktivit\u0101tem.<\/p>\n

15. Kartupe\u013ci un ga\u013ca padara resnu<\/strong><\/p>\n

Kartupe\u013ci rada strauju s\u0101ta saj\u016btu, tikm\u0113r ga\u013ca to saglab\u0101s l\u012bdz n\u0101kamai \u0113dienreizei, ne\u013caujot p\u0113c p\u0101ris stund\u0101m sniegties p\u0113c kalorij\u0101m bag\u0101ta salda na\u0161\u0137a. Ta\u010du j\u0101atceras, ka viduslaiki ir pag\u0101ju\u0161i un vairs nav nepiecie\u0161ams iev\u0113rot sen\u0101 latvie\u0161a paradumu, ga\u013cu \u0113st tr\u012bsreiz dien\u0101 ar desu brokast\u012bs, karbon\u0101di pusdien\u0101s un sal\u0101tus vai burgeru vakar\u0101. Sal\u012bdzinot ar r\u012bsiem, gri\u0137iem vai citiem graudaugiem, kartupe\u013ciem ir maz\u0101k kaloriju, ta\u010du stingri j\u0101iev\u0113ro, ka uztur\u0101 lietojami v\u0101r\u012bti kartupe\u013ci, nevis cepti vai e\u013c\u013c\u0101 frit\u0113ti. Ar\u012b kartupe\u013cu salmi\u0146i un \u010dipsi nav vesel\u012bga dz\u012bvesveida sabiedrotie.<\/p>\n

16. Soja ir lieliska ga\u013cas lieto\u0161anas alternat\u012bva<\/strong><\/p>\n

Ne viens vien nev\u0113las pat izt\u0113loties, k\u0101 m\u016bsdien\u0101s top ga\u013ca, k\u0101 labtur\u012bba tiek iev\u0113rota lopkop\u012bb\u0101, k\u0101 tiek kauti dz\u012bvnieki cilv\u0113ku iegribu apmierin\u0101\u0161anai, t\u0101p\u0113c reiz\u0113m tikai da\u017ei so\u013ci \u0161\u0137ir l\u012bdz k\u013c\u016b\u0161anai par ve\u0123et\u0101rieti vai pat veg\u0101nu un svaig\u0113d\u0101ju. Reiz\u0113m ve\u0123et\u0101rie\u0161i ga\u013cas viet\u0101 lieto soju, ta\u010du j\u0101atceras, ka \u0161\u012b alternat\u012bva reiz\u0113m tapusi \u0123en\u0113tiski modific\u0113t\u0101 proces\u0101. Regul\u0101ri lietojot, liel\u0101s dev\u0101s \u0161\u0101di produkti var izrais\u012bt da\u017e\u0101das negrib\u0113tas saslim\u0161anas un vesel\u012bbas probl\u0113mas.<\/p>\n

17. Ol\u012bve\u013c\u013ca ir vesel\u012bga<\/strong><\/p>\n

Ne vienm\u0113r. T\u0101 ir vesel\u012bga sal\u0101tos un \u0113dienu pagatavo\u0161an\u0101 svaig\u0101 veid\u0101, ta\u010du t\u0101 nav kars\u0113jama liel\u0101 temperat\u016br\u0101. Uz pannas lab\u0101k lietot pies\u0101tin\u0101tos taukus saturo\u0161o rap\u0161u vai kokosriekstu e\u013c\u013cu.<\/p>\n

18.Rieksti ir barojo\u0161i<\/strong><\/p>\n

\u0160ajos produktos ir daudz kaloriju, ta\u010du dieni\u0161\u0137\u0101 deva riekstu saujas pal\u012bdz\u0113s zaud\u0113t \u0137erme\u0146a svaru ilgtermi\u0146\u0101. To lieto\u0161ana uztur\u0101 ietekm\u0113 labv\u0113l\u012bgi organismu, jo satur olbaltumvielas, nepies\u0101tin\u0101tos taukus, aminosk\u0101bes, v\u0113rt\u012bgus mikroelementus un vitam\u012bnus.<\/p>\n

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19. Resnu vec\u0101ku b\u0113rniem nav izred\u017eu b\u016bt slaidiem un vesel\u012bgiem<\/strong><\/p>\n

G\u0113ni var izrais\u012bt noslieci uz aptauko\u0161anos uz liek\u0101 svara probl\u0113m\u0101m, tom\u0113r tas nav r\u0101d\u012bt\u0101js, tam, ka nav iesp\u0113jams samazin\u0101t \u0137erme\u0146a svaru. Nav iemesla necensties un neko nedar\u012bt, lai ieg\u016btu lielisku fig\u016bru, vien\u012bgi j\u0101r\u0113\u0137in\u0101s, ka citiem sava m\u0113r\u0137a sasnieg\u0161anai j\u0101nop\u016blas vair\u0101k, kam\u0113r da\u013cai p\u016b\u013cu j\u0101pieliek vair\u0101k.<\/p>\n

20. Atkar\u012bba no \u0113dena ir ne\u0101rst\u0113jama<\/strong><\/p>\n

Ar\u012b uztura jom\u0101 valda modes tendences un rekl\u0101mas rull\u012b\u0161os neredz\u0113sim slavin\u0101jumus miner\u0101lviel\u0101m un vitam\u012bniem bag\u0101tiem d\u0101rze\u0146iem, kam\u0113r brokastu p\u0101rsl\u0101m un it k\u0101 vesel\u012bgajiem jogurtiem rekl\u0101mas netr\u016bkst. Modernais dz\u012bvesveids aizcina vair\u0101kas reizes dien\u0101 lietot \u0101tr\u0101s uzkodas, p\u0101rtikas industrija caur rekl\u0101m\u0101m pieradina \u0113st nevesel\u012bgi un atsevi\u0161\u0137as p\u0101rtikas sast\u0101vda\u013cas izraisa atkar\u012bbu to ieg\u0101d\u0101ties atk\u0101rtoti. Ikdienas stresa apst\u0101k\u013cos nav viegli izv\u0113l\u0113ties vesel\u012bbai nekait\u012bgu p\u0101rtiku, ta\u010du aprun\u0101joties ar uztura speci\u0101listu un mainot ikdienas paradumus, iesp\u0113jams mazin\u0101t atkar\u012bbu no nev\u0113lamas p\u0101rtikas, kas ilgsto\u0161as lieto\u0161anas rezult\u0101t\u0101 boj\u0101 vesel\u012bbu.<\/p>\n

\"\"<\/p>\n

Papildus apgr\u016btin\u0101jums ir na\u0161\u0137u un nevajadz\u012bgu kaloriju atra\u0161an\u0101s rokas stiepiena att\u0101lum\u0101. Cilv\u0113ki nem\u0113dz s\u0113d\u0113t pie tuk\u0161iem galdiem, Latvij\u0101 nav iedom\u0101jams neviens pas\u0101kums, ball\u012bte vai tik\u0161an\u0101s bez kl\u0101tiem galdiem vai na\u0161\u0137iem. Ar\u012b ejot pa ielu, netr\u016bkst veikalu un kiosku, kuros ieg\u0101d\u0101ties pa saldumam vai batoni\u0146am. Ja darb\u0101 un m\u0101j\u0101s bez \u0113\u0161anas mier\u012bgi var iztur\u0113t vair\u0101kas stundas, tad atrodoties auto, vismaz reizi stund\u0101 kaut kas notiekti ir j\u0101pagrau\u017e un kalorijas j\u0101uz\u0146em, jo t\u0101 paredz ieradumi un \u0113\u0161anas atkar\u012bba, ta\u010du ar to visu var c\u012bn\u012bties.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Jo maz\u0101k kaloriju, jo lab\u0101k Ar \u0161\u0101du metodi tiek samazin\u0101ta vielmai\u0146a, respekt\u012bvi, samazin\u0101s iesp\u0113ja likvid\u0113t uzkr\u0101t\u0101s rezerves. Tas noz\u012bm\u0113,\u2026<\/p>\n","protected":false},"author":9,"featured_media":14952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[340,434,44,337,259],"class_list":["post-14951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","tag-padomi","tag-partika","tag-uzturs","tag-veseliba","tag-veseligs-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=14951"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14951\/revisions"}],"predecessor-version":[{"id":15119,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/14951\/revisions\/15119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/14952"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=14951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=14951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=14951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}