\ndeepWORK<\/em><\/strong> ir atl\u0113tisks, vienk\u0101r\u0161s, gr\u016bts, unik\u0101ls un nel\u012bdzin\u0101s nevienai l\u012bdz \u0161im paz\u012bstamai treni\u0146u programmai – ener\u0123ijas pilns treni\u0146\u0161 ar pieciem elementiem! Tas balst\u0101s uz I\u0146 un Jan l\u012bdzsvara likumiem, kas apvieno funkcion\u0101l\u0101 treni\u0146a ment\u0101los un fiziskos pretstatus. Tajos vienm\u0113r past\u0101v saikne starp sasprindzin\u0101jumu un relaks\u0101ciju, kombin\u0113jot ar elpo\u0161anas vingrin\u0101jumiem.<\/p>\n
Nodarb\u012bb\u0101 uz skatuves Robertu atbalst\u012bs: Laura, Be\u0137ere Puis\u012bte, Inga Kazaka, Agnese Linkevi\u010da, Al\u012bna Silicka. Maikls Dela Kruzs <\/strong>(fitnesa treneris, starptautiski atz\u012bts prezent\u0113t\u0101jtreneris) – 1998. gada V\u0101cijas vice\u010dempions kikboks\u0101 vid\u0113j\u0101 svara kategorij\u0101. KamiBo\u00ae<\/em> un Shadowboxing<\/em> c\u012b\u0146u programmu grupu nodarb\u012bbu autors. TOGU TJ<\/em> treni\u0146sist\u0113mas izveidot\u0101js.<\/p>\n KamiBo\u00ae FIGHT<\/em><\/strong> un KamBo\u00ae 2.0 \u201eBe a warrior\u201c<\/strong><\/em> ir c\u012b\u0146u nodarb\u012bba, kas apvieno eksploz\u012bv\u0101 sp\u0113ka un veikl\u012bbas elementus. T\u0101 v\u0113rsta uz sirdsdarb\u012bbas stiprino\u0161iem vingrin\u0101jumiem. Atkl\u0101j sev\u012b c\u012bn\u012bt\u0101ju un pievienojies ener\u0123iskajiem treni\u0146iem!<\/p>\n C\u012b\u0146as nodarb\u012bb\u0101s uz skatuves Maikla p\u0101rinieks b\u016bs Sergejs Obrovski \u2013 Lee<\/strong>.<\/p>\n <\/p>\n Tomass Berghoffs<\/strong> (ORGANIC YOGA izveidot\u0101js, bodyART Energy programmas autors) – starptautisks bodyART meistartreneris un m\u0101c\u012bbsp\u0113ks.<\/p>\n Stretch and Relax<\/em><\/strong> nodarb\u012bba att\u012bsta cilv\u0113ka \u0137ermeni, pr\u0101tu un dv\u0113seli k\u0101 vienotu veselumu. Atbr\u012bvo musku\u013cus un pr\u0101tu no nodarb\u012bbu laik\u0101 uzkr\u0101t\u0101s spriedzes. \u0160\u012b ir harmoniska nodarb\u012bba, ar balansa un stiep\u0161an\u0101s vingrin\u0101jumiem, kas att\u012bsta st\u0101ju, lokan\u012bbu un musku\u013cu reljefu. Treni\u0146u programmu veido vingrin\u0101jumu komplekss, kas\u00a0 apvieno jogas, kalan\u0113tikas un pilates vingro\u0161anas elementus. Apvieno savu pr\u0101tu ar \u0137ermeni!<\/p>\n Tomasam uz skatuves pievienosies: Madara Treimane, El\u0113na Vadone, Baiba J\u0113kabsone, Irina Tro\u0161\u010denkova.<\/strong><\/p>\n D\u017eoslina Tompsone R\u016bla<\/strong> (Nike<\/em> meistartrenere) \u2013 sieviete bez robe\u017e\u0101m, ar 12 gadu pieredzi fitnes\u0101. Trenere, kas iedvesmojusi miljoniem sievietes vis\u0101 pasaul\u0113.<\/p>\n Endurance<\/em><\/strong> nodarb\u012bbas elementi ir rad\u012bti t\u0101, lai katra tava \u0137erme\u0146a da\u013ca kust\u0113tos ar liel\u0101ko iesp\u0113jamo efektivit\u0101ti un tavs \u0137ermenis k\u013c\u016btu sp\u0113c\u012bg\u0101ks, k\u0101ds tas jebkad bijis. Apvienojot fundament\u0101lus kust\u012bbu pamatus, \u0161\u012b nodarb\u012bba izaicin\u0101s sp\u0113ku j\u016bsos ar katru vingrin\u0101juma atk\u0101rtojumu. Regul\u0101ras aktivit\u0101tes ir fundement\u0101li svar\u012bgas, lai cilv\u0113ks b\u016btu un justos vesels, gan iek\u0161\u0113ji, gan \u0101r\u0113ji, atbilsto\u0161i savam vecumam.<\/p>\n Nike Training Club<\/em><\/strong> (NTC<\/em>)<\/strong> ir pasaules vado\u0161o treneru rad\u012bta fitnesa nodarb\u012bba, fokus\u0113joties uz funkcionalit\u0101ti un cilv\u0113ka \u0137erme\u0146a kust\u012bbas dinamiku. D\u017eoslinu uz skatuves atbalst\u012bs Vesel\u012bbas Fabrikas<\/em>, Sporta kluba Centrs un\u00a0My Fitness Latvia<\/em> treneru p\u0101ri Kristaps Strods<\/strong> un Ance Auzi\u0146a<\/strong>, Mikus Embrekts <\/strong>un Danute Tamme.<\/strong><\/p>\n \u00a0<\/strong>Lars \u0160ulings<\/strong> (Nike<\/em> meistarklases treneris, dejot\u0101js un horeogr\u0101fs) \u2013 \u012bsts ener\u0123ijas l\u0101di\u0146\u0161 un kust\u012bbu pav\u0113lnieks. Uzl\u0101d\u0113s NTC Day<\/em> dal\u012bbniekus uz visiem 200%! Larsu uz skatuves atbalst\u012bs Vesel\u012bbas fabrikas, SunFit<\/em>\u00a0un My Fitness<\/em> treneru p\u0101ri Kristaps Strods<\/strong> un Ance Auzi\u0146a<\/strong>, Andrejs Filipovs<\/strong> un Krist\u012bne M\u016brniece<\/strong>.<\/p>\n Katr\u012bna Maidla<\/strong> (Igaunijas spo\u017e\u0101k\u0101 ZUMBAS zvaigzne, kas vada da\u017e\u0101da veida Zumbas nodarb\u012bbas jau 9 gadus, piedaloties da\u017e\u0101dos starptautiskos pas\u0101kumos) – pilnv\u0113rt\u012bga treni\u0146u programma, kas savieno visus fitnesa elementus – kardio, musku\u013cu koordin\u0101ciju, balansu un lokan\u012bbu.<\/p>\n Zumba<\/strong> ir treni\u0146\u0161, kas iedos emociju l\u0101di\u0146u l\u012bdz pat pavasarim, apkaro stresu un nogurumu! Nodarb\u012bba notiek br\u012bv\u0101 un nepiespiest\u0101 gaisotn\u0113. Da\u017e\u0101du deju kust\u012bbu apvienojumi nostiprina visu \u0137erme\u0146a muskulat\u016bru, ieskaitot pa\u0161u svar\u012bg\u0101ko muskuli \u2013 sirdi, t\u0101p\u0113c sagatavojies augstam ener\u0123ijas pat\u0113ri\u0146am! Katr\u012bnai uz skatuves pievienosies Iveta Pumpura, Milana Su\u0161oka un Je\u013cena Djumajeva.<\/strong><\/p>\n Dodies uz \u012bpa\u0161aj\u0101m fitnesa zon\u0101m, kur treneri vienlaic\u012bgi b\u016bs tavi lab\u0101kie draugi un liel\u0101kie ienaidnieki. Bet tici, Tu nesp\u0113si apst\u0101ties!<\/strong><\/p>\n N+TC zona<\/strong><\/p>\n 11:15-11:45 apmekl\u0113 STRENGTH\/360 degrees stronger<\/em> (ripa 5 vai 2,5 kg), ko vad\u012bs Mikus Embrekts un Danuta Tamme.<\/p>\n 12:15-12:30 apmekl\u0113 ENDURANCE\/activation station<\/em> (bez invent\u0101ra), ko vad\u012bs Kristaps Strods un Ance Auzi\u0146a.<\/p>\n 13:15-13:45 apmekl\u0113 MOBILITY\/ ENDURANCE\/ watch your tone\/engine fire<\/em>, ko vad\u012bs Andrejs Filipovs un Krist\u012bne M\u016brniece.<\/p>\n 14:15-14:30 apmekl\u0113 STRENGTH\/ balancing bears<\/em> (bez invent\u0101ra), ko vad\u012bs Mikus Embrekts un Danuta Tamme.<\/p>\n 15:15-15:45 apmekl\u0113 ENDURANCE\/ fleet of foot<\/em> (bez invent\u0101ra), ko vad\u012bs Kristaps Ence un Ieva Kizjalo.<\/p>\n 16:15-16:30 apmekl\u0113 MOBILITY\/ wake up warrior<\/em> (bez invent\u0101ra), ko vad\u012bs Andrejs Filipovs un Krist\u012bne M\u016brniece.<\/p>\n 17:15-17:45 apmekl\u0113 STRENGTH\/ no speed limit<\/em> (ripas 2,5 vai 5 kg), ko vad\u012bs Kristaps Strods un Ance Auzi\u0146a.<\/p>\n Spinning <\/em>zona<\/strong><\/p>\n Nodarb\u012bba uz specializ\u0113tiem velotrena\u017eieriem. Uzlabo kardiovaskul\u0101r\u0101s sist\u0113mas darb\u012bbu, aerob\u0101s slodzes iztur\u012bbu un nostiprina muskulat\u016bru. J\u016blija Homenko<\/strong> \/ Gundega Immere \u2013<\/strong> fitnesa profesion\u0101le un person\u012bg\u0101 trenere, Kristaps Celms \u2013<\/strong> ProTraining <\/em>sist\u0113mas treneris., izstr\u0101d\u0101 fizisko darbsp\u0113ju paaugstin\u0101\u0161anas programmas skr\u0113j\u0113jiem, rite\u0146brauc\u0113jiem, fiziski akt\u012bviem cilv\u0113kiem.<\/p>\n TRX<\/em><\/strong> zona<\/strong><\/p>\n Funkcion\u0101l\u0101 treni\u0146a piekares sist\u0113ma, kas \u013cauj vienlaic\u012bgi str\u0101d\u0101t vis\u0101m musku\u013cu grup\u0101m. \u0112rti main\u0101ms slodzes l\u012bmenis, ko sev var piem\u0113rot gan ies\u0101c\u0113js, gan profesion\u0101ls sportists.<\/p>\n TRENERI.
\nbodyART<\/em><\/strong> nodarb\u012bbas pamat\u0101 ir I\u0146 un Ja\u0146 princips \u2013 ieelpa un izelpa, sp\u0113ka un pilates vingrin\u0101jumi, tai chi<\/em>, cigun<\/em> jogas, fizioterapijas, jap\u0101\u0146u do in<\/em>, k\u0101 ar\u012b jaunizveidotas pozas. Visi bodyART<\/em> vingrin\u0101jumi un pozas vienlaic\u012bgi tren\u0113 vair\u0101kas musku\u013cu grupas un nodarb\u012bba ir v\u0113rsta uz cilv\u0113ka \u0137ermeni kopum\u0101. Katrs vingrin\u0101jums tiek apzin\u0101ti saska\u0146ots ar elpo\u0161anu un koncentr\u0113\u0161anos. T\u0101 b\u016bs lieliska nodarb\u012bba, ja v\u0113laties b\u016bt lokans, ieg\u016bt lielisku \u0137erme\u0146a plastiku, b\u016bt l\u012bdzsvar\u0101, ieg\u016bt nevainojamu st\u0101ju un sp\u0113c\u012bgu muskulat\u016bru. \u0160aj\u0101 nodarb\u012bb\u0101 Robertu atbalst\u012bs: Arta Za\u0146uka, Iluta P\u013cavi\u0146a, Laura Timo\u0161ko.<\/strong><\/p>\n![\"\"](\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/02\/15391045_603758906501237_8516932351789321659_n.jpg\")
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<\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/p>\n<\/p>\n
\nNike Training Club<\/em> (NTC<\/em>) <\/strong>ir pasaules vado\u0161o treneru rad\u012bta fitnesa nodarb\u012bba, fokus\u0113joties uz funkcionalit\u0101ti un cilv\u0113ka \u0137erme\u0146a kust\u012bbas dinamiku.
\nStreetdance Workout<\/em><\/strong> \u013caus Tev aizraut\u012bgi izkust\u0113ties, ja m\u012bli deju, m\u016bziku un Tev pat\u012bk b\u016bt br\u012bvam sav\u0101s kust\u012bb\u0101s. \u0160is deju treni\u0146\u0161 ir kas nebijis! Tavs must-have<\/em>! \u013baujies kust\u012bbai un dejai un m\u016bzikai!<\/p>\n<\/p>\n<\/p>\n
\nTreneri:
\nIgors Siminaitis –<\/strong> triatlona treneris, att\u0101lin\u0101tu\/online<\/em> treni\u0146u pl\u0101not\u0101js, fizisko testu anal\u012bzes speci\u0101lists un personiskais treneris, lai sagatavotu sacens\u012bb\u0101m. No 11 gadu vecuma bija peld\u0113t\u0101js, 14 gadu vecum\u0101 izm\u0113\u0123in\u0101ja triatlona distanci un saprata, ka ir atkl\u0101jis savu dz\u012bves sportu un s\u0101ka att\u012bst\u012bt to profesion\u0101l\u0101 l\u012bmen\u012b, ieg\u016bstot atzin\u012bbas un apbalvojumus Pasaules \u010dempion\u0101tos.<\/p>\n
\nKristaps \u0160e\u013cegovskis \u2013<\/strong> person\u012bgais un grupu treneris, konsultants, Capoeira <\/em>m\u0101kslas prat\u0113js (pilnveido fiziski un gar\u012bgi), sertific\u0113ts TRX treneris, \u012bs\u0101k sakot c\u012bn\u012bt\u0101js un iedvesmot\u0101js.
\nKristaps Ence<\/strong> (atrad\u012bsi ar\u012b NTC<\/em> skatuves treneru atbalsta grup\u0101) \u2013<\/strong> akt\u012bvs dz\u012bvesveids ir vi\u0146a ikdiena jau kop\u0161 b\u0113rn\u012bbas. Grupu un individu\u0101lu nodarb\u012bbu treneris, pal\u012bdzot att\u012bst\u012bt iztur\u012bbu, l\u012bdzsvaru, koordin\u0101ciju, sp\u0113ku un lokan\u012bbu.
\nInga Kazaka \u2013<\/strong> aerobikas trenere MyFitness <\/em>sporta klub\u0101. Vada fitnesa\/aerobikas nodarb\u012bbas grup\u0101m un individu\u0101li, piemekl\u0113 m\u016bzikas pavad\u012bjumu. Veido pla\u0161\u0101kas treni\u0146u programmas da\u017e\u0101d\u0101m nodarb\u012bb\u0101m, piem\u0113ram, steps, pilates.
\nMadara Treimane – <\/strong>\u00a0bodyART\u00ae & deepWORK\u00ae<\/em> instruktore un trenere, TRX<\/em> instruktore MyFitness Latvia<\/em> klub\u0101 un fitnesa trenere Global Fitness<\/em> klub\u0101.
\nBaiba J\u0113kabsone \u2013 <\/strong>deepWORK\u00ae<\/em> instruktore, Zumbas un fitnesa instruktore, sertific\u0113ta TRX<\/em> trenere.
\nIrina Tro\u0161\u010denkova \u2013<\/strong> fitnesa jom\u0101 darbojas jau vair\u0101k k\u0101 10 gadus, ar C kategorijas sporta speci\u0101listes sertifik\u0101tu, darbojas aerobik\u0101, sp\u0113ka un funkcion\u0101lajos treni\u0146os, NTC, TRX, <\/em>da\u017eos jogas virzienos, pilat\u0113s, bodyART, <\/em>k\u0101 ar\u012b vada konceptnodarb\u012bbas, piem\u0113ram, VERVE<\/em>, GRIP<\/em>, RNC.<\/em><\/p>\n<\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure>