{"id":15100,"date":"2017-02-07T14:28:22","date_gmt":"2017-02-07T12:28:22","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=15100"},"modified":"2017-02-23T11:35:12","modified_gmt":"2017-02-23T09:35:12","slug":"10-padomi-ko-paturet-prata-dodoties-uz-ntc-day","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/10-padomi-ko-paturet-prata-dodoties-uz-ntc-day\/","title":{"rendered":"10 padomi, ko patur\u0113t pr\u0101t\u0101, dodoties uz NTC Day"},"content":{"rendered":"<p><strong>Ja esi nol\u0113mis piedal\u012bties NTC Day, kas norisin\u0101sies 11. febru\u0101r\u012b Ar\u0113n\u0101 R\u012bga, tad paturi pr\u0101t\u0101 \u0161os desmit padomus pilnv\u0113rt\u012bgam treni\u0146am visas dienas garum\u0101!<\/strong><\/p>\n<ul>\n<li><strong>Dzeramais \u016bdens<\/strong> \u2013 noteikums nr. 1: lieto attiec\u012bgu daudzumu \u0161\u0137idruma! Dro\u0161\u012bbas labad apg\u0101d\u0101 \u0137ermeni ar liel\u0101ku \u016bdens daudzumu, lai organisms net\u0113r\u0113 sp\u0113kus, cen\u0161oties nov\u0113rst dehidr\u0101cijas rezult\u0101t\u0101 rad\u012bt\u0101s sl\u0101pes. Pirms un p\u0113c treni\u0146a centies \u016bdeni dzert maziem malkiem, bet bie\u017ei, lai nenoslogotu gremo\u0161anas sist\u0113mu.<\/li>\n<li><strong>Pakl\u0101ji\u0146\u0161<\/strong> \u2013 \u0146emot v\u0113r\u0101 pla\u0161o treni\u0146u programmu kl\u0101stu, vair\u0101ki vingrin\u0101jumi tiks izpild\u012bti ar\u012b uz zemes. T\u0101d\u0113\u013c noder\u0113s ar\u012b sporta pakl\u0101ji\u0146\u0161, kas sniegs papildus amortiz\u0101ciju.<\/li>\n<li><strong>\u0112rts ap\u0123\u0113rbs<\/strong> \u2013 izv\u0113lies t\u0101s sporta dr\u0113bes, kur\u0101s j\u016bties \u0113rti, veicot lielu kust\u012bbu amplit\u016bdu. Treni\u0146\u0101 domas novirz\u012bs nepat\u012bkama v\u012b\u013cu ber\u0161ana vai p\u0101rlieku apsp\u012bl\u0113ts ap\u0123\u0113rbs, kas nemit\u012bgi b\u016bs j\u0101piek\u0101rto. M\u0113s ta\u010du dodamies nodarbin\u0101t savu \u0137ermeni, nevis l\u016bkoties, kas kuram mugur\u0101?<\/li>\n<li><strong>Mazg\u0101\u0161an\u0101s piederumi<\/strong> \u2013 Ar\u0113n\u0101 R\u012bga b\u016bs iesp\u0113ja p\u0113c treni\u0146a izmantot ar\u012b du\u0161as, t\u0101d\u0113\u013c l\u012bdzi \u0146em dvieli un mazg\u0101\u0161an\u0101s l\u012bdzekli. Vai esi iev\u0113rojis, cik \u0101da k\u013c\u016bst pat\u012bkama p\u0113c labi nopeln\u012btas du\u0161as?<\/li>\n<li><strong>Uzturs<\/strong> \u2013 Tu paz\u012bsti savu \u0137ermeni k\u0101 neviens, un pats vislab\u0101k zini, ko no tevis gaida gremo\u0161anas sist\u0113ma pirms un p\u0113c treni\u0146a. Tom\u0113r vislab\u0101k dienas pirmaj\u0101 pus\u0113 uz\u0146emt saliktos og\u013chidr\u0101tus (auzu p\u0101rslas, rieksti, d\u0101rze\u0146i) , kas dos ener\u0123iju un neizrais\u012bs pastiprin\u0101tu \u0113stgribu ilg\u0101k\u0101 laika posm\u0101, pateicoties tam, ka insul\u012bns izdal\u0101s pak\u0101peniski. Som\u0101 l\u012bdzi pa\u0137er k\u0101du augli, ener\u0123ijas batoni\u0146u vai sporta \u017eeleju, ko ilg\u0101s un intens\u012bv\u0101s slodz\u0113s izmanto garo distan\u010du rite\u0146brauc\u0113ji un skr\u0113j\u0113ji.<img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-15103\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/02\/Nike-Training-Day-www.janboart-181-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Nike-Training-Day-www.janboart-181-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Nike-Training-Day-www.janboart-181-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Nike-Training-Day-www.janboart-181-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Nike-Training-Day-www.janboart-181-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Nike-Training-Day-www.janboart-181-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/li>\n<li><strong>Nep\u0101rcenties<\/strong> \u2013 stingri izv\u0113rt\u0113 savu fizisko sagatavot\u012bbu un necenties apmekl\u0113t katru treni\u0146u, dodies uz tiem, kas tie\u0161\u0101m tevi aizrauj vai kurus vienm\u0113r esi v\u0113l\u0113jies izm\u0113\u0123in\u0101t. Eksperiment\u0113! Apzinies savas v\u0101j\u0101s un stipr\u0101s puses, neaizmirsti par vecaj\u0101m traum\u0101m, ja t\u0101das ir biju\u0161as, un piev\u0113rs t\u0101m pastiprin\u0101tu uzman\u012bbu, k\u0101 ar\u012b sargies ieg\u016bt jaunas. Ieklausies sav\u0101 \u0137ermen\u012b!<\/li>\n<li><strong>Ierodies atjaunojies<\/strong> \u2013 dienu pirms NTC Day iesak\u0101m izbr\u012bv\u0113t un smelties sp\u0113ku. Saldi izgulies, jo miegs ir lab\u0101kais ierocis \u0137erme\u0146a atjauno\u0161an\u0101s proces\u0101. Turkl\u0101t k\u0101 gan sp\u0113si izbaud\u012bt kust\u012bbas ar\u0113n\u0101, ja musku\u013cos joproj\u0101m b\u016bs smeldze no iepriek\u0161\u0113j\u0101 treni\u0146a? Ja tom\u0113r v\u0113lies sevi uztur\u0113t tonus\u0101, tad viegla aerob\u0101\/kardio slodze piektdien b\u016bs tie\u0161i laik\u0101!<\/li>\n<li><strong>Iedvesmojies<\/strong> \u2013 ja j\u016bti, ka tr\u016bkst iek\u0161\u0113j\u0101s motiv\u0101cijas pirms do\u0161an\u0101s uz NTC Day, pal\u016bko p\u0113c iedvesmas \u2013 noskaties k\u0101du sporta filmu vai r\u016bp\u012bgi veidot\u0101s sporta z\u012bmolu rekl\u0101mas, kas bie\u017ei vien rada rosino\u0161as tirpas uz \u0101das. Un, protams, attiec\u012bg\u0101 m\u016bzika ir lielisks motiv\u0101cijas rad\u012bt\u0101js ikvienam no mums. \u0100tri, ener\u0123iski ritmi vai nikns hiphops \u2013izskati savu dziesmu sarakstu un atrodi \u012bsto!<\/li>\n<li><strong>Aicini tuv\u0101kos<\/strong> \u2013 dal\u012bts prieks ir dubults prieks! Dro\u0161i \u0146em l\u012bdzi k\u0101du draugu vai draudzeni, lai kop\u012bgi sasniegtu virsotnes. Kas to lai zina, ja k\u0101dam no l\u012bdzpa\u0146emtajiem sports ir visai sve\u0161s, varb\u016bt \u0161is b\u016bs jauna ce\u013ca s\u0101kums. Tom\u0113r nej\u016bties ne\u0113rti esot viens, jo m\u0113s visi kop\u0101 b\u016bsim l\u012bdz\u012bgi dom\u0101jo\u0161i, k\u0101 viena liela \u0123imene!<\/li>\n<li><strong>Izbaudi un koncentr\u0113jies<\/strong>\u2013 sports ir kaisl\u012bba, kas liek atsl\u0113gties no ikdienas un rada m\u016bs lab\u0101kus. NTC Day sniegs neatsveramu pieredzi, kop\u012bbas saj\u016btu un, protams, endorf\u012bnus, kas tevi pavad\u012bs atliku\u0161o vakaru.<\/li>\n<\/ul>\n<p>Tiekamies sestdien, 11. febru\u0101r\u012b Ar\u0113n\u0101 R\u012bga! #sactreneties<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja esi nol\u0113mis piedal\u012bties NTC Day, kas norisin\u0101sies 11. febru\u0101r\u012b Ar\u0113n\u0101 R\u012bga, tad paturi pr\u0101t\u0101 \u0161os desmit padomus pilnv\u0113rt\u012bgam treni\u0146am\u2026<\/p>\n","protected":false},"author":9,"featured_media":15101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457,31,430,455],"tags":[19,436,44],"class_list":["post-15100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-notikumi-un-kampanas","category-ntc-day","category-uzturs","tag-fitness","tag-ntc-day","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=15100"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15100\/revisions"}],"predecessor-version":[{"id":15649,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15100\/revisions\/15649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/15101"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=15100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=15100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=15100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}