{"id":15597,"date":"2017-02-22T13:25:10","date_gmt":"2017-02-22T11:25:10","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=15597"},"modified":"2017-04-10T13:25:42","modified_gmt":"2017-04-10T10:25:42","slug":"iespejama-misija","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/iespejama-misija\/","title":{"rendered":"Iesp\u0113jam\u0101 misija"},"content":{"rendered":"<h4><strong>Kas tav\u0101 izpratn\u0113 ir sports?<\/strong><\/h4>\n<p>Sports man\u0101 izpratn\u0113 ir process! Process, kuram ejot cauri m\u0113s sastopam daudz da\u017e\u0101du gr\u016bt\u012bbu un \u0161\u0137\u0113r\u0161\u013cu \u2013 gan ment\u0101lus, gan fiziskus, k\u0101 rezult\u0101t\u0101 m\u0113s augam fiziski un gar\u012bgi sp\u0113c\u012bg\u0101ki.<\/p>\n<h4><strong>Un ko sports noz\u012bm\u0113 tev?<\/strong><\/h4>\n<p>Var\u0113tu teikt, ka sports ir mana atkar\u012bba. Parasti atkar\u012bbas saprot k\u0101 kaut ko sliktu, t\u0101p\u0113c \u0161o atkar\u012bbu var\u0113tu d\u0113v\u0113t par labo atkar\u012bbu. Man vienm\u0113r ir bijis gr\u016bti nevis sa\u0146emties un aiziet uz treni\u0146u, bet tie\u0161i pret\u0113ji \u2013 neaiziet uz treni\u0146u. Tas ir ment\u0101li gr\u016bti. T\u0101p\u0113c sportu saucu par savu atkar\u012bbu, bez kuras vairs nesp\u0113ju dz\u012bvot.<\/p>\n<h4><strong>K\u0101dai ir j\u0101b\u016bt saj\u016btai p\u0113c laba treni\u0146a?<\/strong><\/h4>\n<p>Saj\u016btas var b\u016bt div\u0113j\u0101das \u2013 tu vari justies mundr\u0101ks vai noguris. Viss atkar\u012bgs, ar ko tu nodarbojies un ko v\u0113lies pan\u0101kt ar slodzi. Ja tas ir vesel\u012bbas uzlabo\u0161anas nol\u016bkos da\u017eas reizes ned\u0113\u013c\u0101, noteikti jut\u012bsies mundrs un pozit\u012bvs. Bet, ja sports ir k\u0101 darbs, tad k\u0101 jau p\u0113c smaga darba vari izjust pamat\u012bgu nogurumu.<\/p>\n<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t height=\"360\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/paula.mp4'>paula<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":false,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/paula.mp4\",\"type\":\"video\/mp4\",\"title\":\"\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:30\"},\"dimensions\":{\"original\":{\"width\":1920,\"height\":1080},\"resized\":{\"width\":640,\"height\":360}},\"image\":{\"src\":\"https:\/\/sportland.lv\/magazine\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/sportland.lv\/magazine\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<h4><strong>Saka, ka \u012bstie treni\u0146i s\u0101kas virtuv\u0113. K\u0101di ir tavi uztura paradumi?<\/strong><\/h4>\n<p>Visos sporta veidos uzturam ir milz\u012bga noz\u012bme. Fitnes\u0101 uzturam ir teju vai galven\u0101 loma. Jo svar\u012bgs aspekts ir \u0101r\u0113jais izskats, t\u0101p\u0113c savam uzturam sekoju l\u012bdzi \u013coti stingri.<\/p>\n<p>\u0160obr\u012bd, kad sacens\u012bbas tuv\u0101kajos m\u0113ne\u0161os nav pl\u0101notas, uzturs ir \u013coti bag\u0101t\u012bgs, j\u0101\u0113d ir varb\u016bt pat vair\u0101k, nek\u0101 grib\u0113tos (bet j\u0101\u0113d pareizi), jo m\u0113r\u0137is ir uzaudz\u0113t vair\u0101k musku\u013cmasas, t\u0101p\u0113c j\u0101uz\u0146em kalorijas no labajiem taukiem, l\u0113najiem og\u013chidr\u0101tiem, \u0161\u0137iedrviel\u0101m un olbaltumviel\u0101m.<\/p>\n<p>Kad b\u016bs zin\u0101ms sacens\u012bbu datums, tad divus m\u0113ne\u0161us pirms pl\u0101not\u0101 starta kalorijas tiek pak\u0101peniski samazin\u0101tas. T\u0101p\u0113c mans uzturs periodiski main\u0101s \u2013 nevis produktu zi\u0146\u0101, bet apjoma zi\u0146\u0101.<\/p>\n<h4><strong>No k\u0101 uztur\u0101 tev visgr\u016bt\u0101k atteikties? Un ar ko tu to kompens\u0113?<\/strong><\/h4>\n<p>Visgr\u016bt\u0101k man ir ar saldumiem. Es neatbalstu nevienu di\u0113tu. Esmu par vesel\u012bgu un sabalans\u0113tu uzturu. Tas ir dz\u012bvesstils, nevis ned\u0113\u013cas vai m\u0113ne\u0161a di\u0113ta. Ir j\u0101atrod kompromisi. Vajag aizvietot lietas ar cit\u0101m liet\u0101m. Piem\u0113ram, kad man \u013coti gribas \u0161okol\u0101di, es sajaucu 0% jogurtu ar kakao un man san\u0101k \u0161okol\u0101des pudi\u0146\u0161. (<em>Smejas.)<\/em> Ja man k\u0101rojas cepumi, izcepu auzu p\u0101rslas ar ban\u0101nu un roz\u012bn\u0113m. Ticiet vai n\u0113, bet gandr\u012bz visus nevesel\u012bgos \u0113dienus var aizst\u0101t ar vesel\u012bgu alternat\u012bvu.<\/p>\n<h4><strong>Ja tu vizualiz\u0113tu sportu k\u0101 v\u012brieti, k\u0101ds vi\u0146\u0161 b\u016btu?<\/strong><\/h4>\n<p>Interesants jaut\u0101jums. Protams, sports asoci\u0113jas ar sp\u0113c\u012bgu augumu. Pr\u0101t\u0101 n\u0101k Sen\u0101 Grie\u0137ija \u2013 v\u012brie\u0161a ide\u0101ls Apollons. Jauns, musku\u013cots, sp\u0113c\u012bgs v\u012brietis ar gariem matiem un pusapa\u013cu b\u0101rdu.<\/p>\n<h4><strong>K\u0101das ir tavas l\u012bdz \u0161im g\u016bt\u0101s atzi\u0146as par sportisku dz\u012bvesveidu?<\/strong><\/h4>\n<p>Sportisks dz\u012bvesveids man iem\u0101c\u012bjis b\u016bt neatlaid\u012bg\u0101kai, tic\u0113t sev un neapst\u0101ties pie gr\u016bt\u012bb\u0101m dz\u012bv\u0113. \u0160\u0101ds dz\u012bvesveids lieliski par\u0101da to, k\u0101 maz\u0101s lietas dienu no dienas aizved tevi pie liel\u0101m liet\u0101m. Daudzi cilv\u0113ki ar sportu s\u0101k nodarboties \u0101r\u0113jo faktoru d\u0113\u013c, jo vi\u0146us neapmierina savs izskats.<\/p>\n<h4><strong>Tuvojoties pavasarim, k\u0101ds ir tavs ieteikums tiem, kuri tikai v\u0113l dom\u0101 par sportu k\u0101 dz\u012bvesveidu?<\/strong><\/h4>\n<p>L\u0113ni krosi\u0146i pavasara r\u012btos un sezonas produkti \u0113dienkart\u0113. T\u0101p\u0113c \u2013 <em>krosenes<\/em> k\u0101j\u0101s, un aiziet!<\/p>\n<h4><strong>Ko dar\u012bt reiz\u0113s, kad gribas noslinkot un neiet uz treni\u0146u?<\/strong><\/h4>\n<p>Protams, slinkums var uzn\u0101kt ikvienam, it \u012bpa\u0161i tiem, kuri tikko s\u0101ku\u0161i tren\u0113ties, t\u0101p\u0113c vienm\u0113r j\u0101atceras gandar\u012bjuma saj\u016bta, kas piepl\u016bst p\u0113c treni\u0146a. K\u0101 saka <em>Nike<\/em> \u2013 <em>Just Do It<\/em>!<\/p>\n<div id='gallery-1' class='gallery galleryid-15597 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_004.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_004-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_004-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_005.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_005-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_005-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_005-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_006.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_006-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_006-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_006-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_009.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_009-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_009-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_010.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_010-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_010-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_011.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_011-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_011-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_013.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_013-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_013-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_015-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_015-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15607\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_015-1-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_015-1-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-15607'>\n\t\t\t\tAutos: Augusts Brants\nFoto: Art\u016brs Pavlovs\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_014.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_014-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_014-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_014-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_018.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_018-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_018-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_017.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_017-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_017-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_017-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_019.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_019-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_019-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_019-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_020.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_020-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_020-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_022.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_022-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_022-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_022-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_026.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_026-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_026-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_026-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_027.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_027-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_027-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_027-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_029.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_029-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" 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srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_052-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_052-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_054.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_054-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_054-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_054-75x75.jpg 75w\" sizes=\"auto, (max-width: 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srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_059-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/02\/Paula_Freimane_Sportland_059-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Kas tav\u0101 izpratn\u0113 ir sports? Sports man\u0101 izpratn\u0113 ir process! Process, kuram ejot cauri m\u0113s sastopam daudz da\u017e\u0101du gr\u016bt\u012bbu un\u2026<\/p>\n","protected":false},"author":9,"featured_media":15563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,457,23,28,452],"tags":[19,72,164],"class_list":["post-15597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-fitness","category-galerija","category-sports","category-zimoli","tag-fitness","tag-nike","tag-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=15597"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15597\/revisions"}],"predecessor-version":[{"id":15641,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15597\/revisions\/15641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/15563"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=15597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=15597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=15597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}