{"id":15742,"date":"2017-03-06T11:06:23","date_gmt":"2017-03-06T09:06:23","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=15742"},"modified":"2024-04-10T14:29:44","modified_gmt":"2024-04-10T11:29:44","slug":"science-in-sport-sis-proteina-produkti-un-to-pielietosana-sporta","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/science-in-sport-sis-proteina-produkti-un-to-pielietosana-sporta\/","title":{"rendered":"SCIENCE IN SPORT (SiS) PROTE\u012aNA PRODUKTI UN TO PIELIETO\u0160ANA SPORT\u0100"},"content":{"rendered":"

Olbaltumvielu (prote\u012bna) uz\u0146em\u0161ana ir svar\u012bga ikvienam no mums neatkar\u012bgi no t\u0101, vai v\u0113lies palielin\u0101t lieso musku\u013cu masu, vai notur\u0113t jau eso\u0161o. Papildus augstas kvalit\u0101tes ikdien\u0101 uz\u0146emamajiem olbaltumvielu produktiem (piem\u0113ram, zivis, balt\u0101 un sarkan\u0101 ga\u013ca, olas, piena produkti), t\u0101di prote\u012bna veidi k\u0101 pulveri un \u017eelejas ir \u012bpa\u0161i noder\u012bgi da\u017e\u0101du sporta veidu p\u0101rst\u0101vju ikdienas uztur\u0101 to viegl\u0101s un \u0101tr\u0101s uz\u0146em\u0161anas d\u0113\u013c. \u0160o produktu sast\u0101v\u0101 ir viena no svar\u012bg\u0101kaj\u0101m aminosk\u0101b\u0113m – leic\u012bns, k\u0101 ar\u012b \u0161ie produkti ir viegl\u0101k sagremojami, kas noz\u012bm\u0113, ka atjauno\u0161an\u0101s norit\u0113s \u0101tr\u0101k, efekt\u012bv\u0101k un kvalitat\u012bv\u0101k.<\/p>\n

Lasi rakstu un piedalies konkurs\u0101!\u00a0<\/strong><\/p>\n

SiS prote\u012bna produktus var izmantot ikdienas olbaltumvielu daudzuma nodro\u0161in\u0101\u0161anai, un tie var tikt uz\u0146emti k\u0101:<\/p>\n

\u2022 uzkodas (SiS prote\u012bna batoni\u0146\u0161, WHEY20 \u017eeleja),
\n\u2022 pirms, p\u0113c un treni\u0146a laik\u0101 (SiS Advanced Isolate \/ Whey Protein \/ WHEY20 \/ SiS REGO),
\n\u2022 pirms gul\u0113tie\u0161anas (SiS Overnight Protein)<\/p>\n

\"\"<\/p>\n

Da\u017e\u0101di prote\u012bna produkti ir ar da\u017e\u0101du uzs\u016bk\u0161an\u0101s, k\u0101 ar\u012b olbaltumvielu sint\u0113zes \u0101trumu. Prote\u012bna produktam, kuru Tu izv\u0113lies attiec\u012bgaj\u0101 br\u012bd\u012b ir j\u0101b\u016bt piem\u0113rotam gan diennakts laikam, kur\u0101 to pl\u0101nots uz\u0146emt, k\u0101 ar\u012b treni\u0146a veidam un intensit\u0101tei, p\u0113c kura tiks uz\u0146emts \u0161is produkts. Ieskaties SiS produktu kl\u0101st\u0101 un to pielieto\u0161anas veidiem:<\/p>\n

\u2022 WHEY prote\u012bna koncentr\u0101ts<\/strong> ir olbaltumvielu produkts, kas satur maz tauku un og\u013chidtr\u0101tu. Whey prote\u012bnam ir visaugst\u0101kais uzs\u016bk\u0161an\u0101s \u0101trums, t\u0101tad tas b\u016bs \u012bpa\u0161i piem\u0113rots p\u0113c treni\u0146a k\u0101 papildin\u0101jums Tav\u0101 ikdienas di\u0113t\u0101. T\u0101pat \u0161\u012b produkta sast\u0101v\u0101 ir augsts BCAA (sazaroto \u0137\u0113\u017eu aminosk\u0101bju) daudzums. \u0160\u012bs aminosk\u0101bes veido pat l\u012bdz 30% lies\u0101s musku\u013cu masas. Kas padara SiS prote\u012bnu tik \u012bpa\u0161u? SiS WHEY20<\/strong> ir pirm\u0101 prote\u012bna \u017eeleja, kuras sast\u0101v\u0101 ir whey prote\u012bns. Visas p\u0101r\u0113j\u0101s tirgus pied\u0101v\u0101jum\u0101 atrodam\u0101s prote\u012bna \u017eelejas veidotas, izmantojot kolag\u0113nu k\u0101 olbaltumvielu avotu, ko ierasti ieg\u016bst no dz\u012bvnieku un zivju \u0101d\u0101m. Whey prote\u012bns \u017eelejas sast\u0101v\u0101 b\u016btiski uzlabo \u017eelejas gar\u0161u, sal\u012bdzinot ar kolag\u0113na b\u0101zes \u017eelej\u0101m. Aminosk\u0101bju saturs ar\u012b ir viens no r\u0101d\u012bt\u0101jiem, kas whey prote\u012bna \u017eelej\u0101 ir b\u016btiski liel\u0101ks k\u0101 kolag\u0113na b\u0101zes \u017eelej\u0101s.<\/p>\n

\u2022 Whey prote\u012bna isol\u0101ts ir uzlabota Whey prote\u012bna pulvera versija. Aminosk\u0101bju daudzums netiek samazin\u0101ts, ta\u010du isol\u0101ta produkt\u0101 ir procentu\u0101li liel\u0101ks olbaltumvielu daudzums – vair\u0101k k\u0101 80%. Tas ar\u012b noz\u012bm\u0113, ka \u0161aj\u0101 produkt\u0101 ir maz\u0101k og\u013chidr\u0101tu un tauku. Science in Sport’s Advanced Isolate<\/strong> + ir zelta standarts prote\u012bna izv\u0113l\u0113. 31 g Whey prote\u012bna vien\u0101 porcij\u0101 ar pievienotu leic\u012bnu, kas palielina olbaltumvielu sint\u0113zes \u0101trumu, ir perfekta izv\u0113le profesion\u0101liem sportistiem\/ sportistiem ar liel\u0101m slodz\u0113m.<\/p>\n

\u2022 Prote\u012bna-og\u013chidr\u0101tu pulveris. Ja esi veicis garu iztur\u012bbas treni\u0146u, vai augstas intensit\u0101tes treni\u0146u, tad Tavas glikog\u0113na rezerves b\u016bs iztuk\u0161otas, un t\u0101s noteikti ir j\u0101atjauno. \u0160ad\u0101 gad\u012bjum\u0101 j\u0101uz\u0146em og\u013chidr\u0101tu un prote\u012bna sajaukums, kas pal\u012bdz\u0113s atjauno\u0161an\u0101s procesam norit\u0113t \u0101tr\u0101k un kvalitat\u012bv\u0101k. SiS REGO Rapid Recovery<\/strong> satur l\u012bdz\u012bgu daudzumu og\u013chidr\u0101tu un olbaltumvielu, kuru vari pagatavot \u0161eiker\u012b, lai lietotu uzreiz p\u0113c treni\u0146a.<\/p>\n

\u2022 Piena b\u0101zes prote\u012bns sast\u0101v no 80% kaze\u012bna (uzs\u016bcas l\u0113ni) un 20% whey prote\u012bna koncentr\u0101ta (uzs\u016bcas \u0101tri). \u0160is prote\u012bna veids tiek sagremots l\u0113n\u0101k, turpinot pieg\u0101d\u0101t nepiecie\u0161amo olbaltumvielu daudzumu Taviem musku\u013ciem miega laik\u0101. Bet k\u0101p\u0113c gan neizv\u0113l\u0113ties gl\u0101zi piena? T\u0101p\u0113c, ka piens satur sal\u012bdzino\u0161i daudz og\u013chidr\u0101tu (pien\u0101 eso\u0161ais cukurs – laktoze), no kura Tu, visticam\u0101k, v\u0113lies izvair\u012bties, \u0146emot v\u0113r\u0101 Tavus sport\u0101 izvirz\u012btos m\u0113r\u0137us. Piena prote\u012bna isol\u0101ts k\u0101, piem\u0113ram, SiS Overnight<\/strong> b\u016bs daudz piem\u0113rot\u0101ka izv\u0113le prote\u012bna uz\u0146em\u0161anai pirms gul\u0113tie\u0161anas, jo tas uzs\u016bksies ilgsto\u0161i, nodro\u0161inot musku\u013cus ar nepiecie\u0161amo, ta\u010du izsl\u0113dzot pievienotu og\u013chidr\u0101tu un tauku daudzumu.<\/p>\n

\"\"
\nK\u0101p\u0113c izv\u0113l\u0113ties SiS prote\u012bnu?<\/strong><\/p>\n

Sal\u012bdzinot ar citiem tirg\u016b atrodamajiem prote\u012bna produktiem, SiS prote\u012bna produkti:
\n\u2022 sniedz augst\u0101kas kvalit\u0101tes produktu par to pa\u0161u cenu;
\n\u2022 satur daudz maz\u0101k og\u013chidr\u0101tu un tauku.<\/p>\n

\"\"Ieteikumi:<\/strong><\/p>\n

\u2022 Uzreiz p\u0113c treni\u0146a m\u016bsu organisms ir gatavs uz\u0146emt uzturvielas, kuras tas ir izt\u0113r\u0113jis. 30 min\u016btes p\u0113c treni\u0146a zin\u0101tniskaj\u0101 literat\u016br\u0101 piemin\u0113ts ar\u012b k\u0101 vielmai\u0146as logs. Tev b\u016btu j\u0101uz\u0146em nepiecie\u0161am\u0101s uzturvielas 30 min\u016b\u0161u laik\u0101 p\u0113c treni\u0146a, kas ir laika posms, kur\u0101 Tava vielmai\u0146a darbojas pa\u0101trin\u0101ti.
\n\u2022 Olbaltumvielas (prote\u012bns) ir “mazi cin\u012b\u0161i, kas g\u0101\u017e lielu vezumu” jeb tiem ir milz\u012bga noz\u012bme m\u016bsu ikdienas di\u0113t\u0101, atjauno\u0161an\u0101s un aug\u0161anas proces\u0101, k\u0101 ar\u012b daudzos citos organism\u0101 notieko\u0161ajos procesos. S\u0113do\u0161a darba veic\u0113jiem j\u0101uz\u0146em vid\u0113ji 0.8 g olbaltumvielu uz vienu \u0137erme\u0146a masas kilogramu diennakt\u012b. \u0160is olbaltumvielu daudzums palielin\u0101s l\u012bdz pat 1.5 g uz vienu \u0137erme\u0146a masas kilogramu diennakt\u012b, ja cilv\u0113ks tren\u0113jas intens\u012bvi. Sportistiem bie\u017ei ieteicams uz\u0146emt pat 2-3 g uz vienu \u0137erme\u0146a masas kilogramu diennakt\u012b, kas pal\u012bdz uztur\u0113t lieso musku\u013cu masu un\/vai samazin\u0101t tauku daudzumu organism\u0101.
\n\u2022 Pirms ieg\u0101d\u0101jies prote\u012bna produktu, p\u0101rbaudi vai t\u0101 sast\u0101v\u0101 ir pievienotas aminosk\u0101bes un k\u0101ds prote\u012bna avots (whey jeb piena s\u016bkalu prote\u012bns, kaze\u012bns, soja utml.) ir t\u0101 sast\u0101v\u0101. (Whey20, piem\u0113ram, ir visaugst\u0101k\u0101s kvalit\u0101tes Whey (piena s\u016bkalu) prote\u012bns). Nepiecie\u0161am\u0101s aminosk\u0101bes (piem\u0113ram, leic\u012bns) palielina olbaltumvielu sint\u0113zes \u0101trumu, t\u0101p\u0113c ar\u012b \u0161\u012b ir svar\u012bga sast\u0101vda\u013ca prote\u012bna produktos.
\n\u2022 Jaun\u0101kie p\u0113t\u012bjumu rezult\u0101ti iesaka ar\u012b iztur\u012bbas sporta veidu p\u0101rst\u0101vjiem piev\u0113rst uzman\u012bbu olbaltumvielu uz\u0146em\u0161anai. Prote\u012bna produktus (viegli sagremojamus) var uz\u0146emt 60 min\u016btes pirms treni\u0146a un ar\u012b garu treni\u0146u laik\u0101 (piem\u0113ram, rite\u0146brauk\u0161an\u0101), k\u0101 ar\u012b uzreiz p\u0113c treni\u0146a.
\n\u2022 Sagatavojot un uzglab\u0101jot REGO Rapid Recovery<\/strong> dz\u0113rienu un\/vai WHEY20<\/strong> prote\u012bna \u017eeleju ledusskap\u012b, p\u0113c treni\u0146a var\u0113si baud\u012bt atsvaidzino\u0161u atjauno\u0161an\u0101s produktu. \u012apa\u0161i pat\u012bkami vasar\u0101 vai treni\u0146nometn\u0113s!
\n\u2022 Izmanto dz\u0113rienu SiS Overnight Protein<\/strong> k\u0101 nosl\u0113dzo\u0161o malt\u012bti\/uzkodu p\u0113c vakara treni\u0146a, kad gatavojies doties pie miera. T\u0101 Tavi musku\u013ci turpin\u0101s atjaunoties ar\u012b miega laik\u0101. \u0160is dz\u0113riens t\u0101pat pal\u012bdz izdal\u012bties miega hormonam melaton\u012bnam, kas ir atbild\u012bgs par dzi\u013c\u0101ku un kvalitat\u012bv\u0101ku miegu.<\/p>\n

\"\"<\/p>\n

Arnis Rumbenieks, so\u013cot\u0101js st\u0101sta par savu pieredzi:<\/em> “\u0160obr\u012bd man un ar\u012b citiem garo distan\u010du sportistiem ir laiks, kad uzsvars tiek likts uz pamatu, jeb \u201cv\u0101cam b\u0101zi\u201d! J\u0101iel\u0101go, ka m\u0113s savu \u0137ermeni \u201cb\u016bv\u0113jam\u201d no olbaltumviel\u0101m. T\u0101s veido m\u016bsu \u0101du, kaulus, saistaudus, protams, musku\u013cus. Ilgsto\u0161u slod\u017eu rezult\u0101t\u0101 pie nepietiekama olbaltumvielu daudzuma m\u016bsu organism\u0101 s\u0101kas katabolie procesi. Iztur\u012bbas sporta veidu p\u0101rst\u0101vjiem \u0161aj\u0101 period\u0101 v\u0113lams uz\u0146emt 1,5-2 gramus olbaltumvielu uz 1kg \u0137erme\u0146a masas. Manupr\u0101t, lielisks veids k\u0101 uz\u0146emt nepiecie\u0161am\u0101s olbaltumvielas,\u00a0ir lietot SiS prote\u012bna \u017eelejas ar sast\u0101v\u0101 eso\u0161aj\u0101m BCAA. \u0160is ir labs risin\u0101jums, jo \u0161\u0137idr\u0101 veid\u0101 t\u0101s lab\u0101k uzs\u016bcas – daudz \u0101tr\u0101k k\u0101 tradicion\u0101ls \u0113dien, turkl\u0101t BCAA ir aminosk\u0101bju \u0137\u0113de, kuru organisms pats nesintez\u0113, t\u0101d\u0113\u013c j\u0101uz\u0146em ar papildu uzturu, t\u0101d\u0113\u013c \u0161is ir \u0101trs, kvalitat\u012bvs produkts pras\u012bgam atl\u0113tam. Pats lietoju \u0161\u012bs \u017eelejas, ja ir paredz\u0113ts treni\u0146\u0161 ilg\u0101ks par 1h.”<\/p>\n

Mekl\u0113 Science in Sport (SiS) augst\u0101k\u0101s kvalit\u0101tes prote\u012bna produktus par izdev\u012bg\u0101m cen\u0101m Sportland veikalos!<\/strong><\/p>\n

\"\"<\/p>\n

#KONKURSS Laim\u0113 SIS<\/em> produktu komplektu! \u00a0Raksti koment\u0101ru sada\u013c\u0101, kas Tevi motiv\u0113 tren\u0113ties un kur\u0161 no SIS produkts ir vispiem\u0113rot\u0101kais prote\u012bnu uz\u0146em\u0161anai pirms gul\u0113tie\u0161anas? \u00a0Laim\u012bgo uzvar\u0113t\u0101ju pazi\u0146osim 14. mart\u0101.<\/strong><\/span><\/p>\n

\"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Olbaltumvielu (prote\u012bna) uz\u0146em\u0161ana ir svar\u012bga ikvienam no mums neatkar\u012bgi no t\u0101, vai v\u0113lies palielin\u0101t lieso musku\u013cu masu, vai notur\u0113t jau\u2026<\/p>\n","protected":false},"author":9,"featured_media":15746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457,455],"tags":[156,286],"class_list":["post-15742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-uzturs","tag-sis","tag-sporta-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=15742"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15742\/revisions"}],"predecessor-version":[{"id":30646,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15742\/revisions\/30646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/15746"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=15742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=15742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=15742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}