{"id":15861,"date":"2017-05-13T10:34:07","date_gmt":"2017-05-13T07:34:07","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=15861"},"modified":"2018-05-20T16:50:12","modified_gmt":"2018-05-20T13:50:12","slug":"kad-izbaudi-uzvaras-garsu-gruti-apstaties","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kad-izbaudi-uzvaras-garsu-gruti-apstaties\/","title":{"rendered":"Kad izbaudi uzvaras gar\u0161u, gr\u016bti apst\u0101ties"},"content":{"rendered":"

A\u013bONA RIBAKOVA \u2013 Latvij\u0101 tituliem bag\u0101t\u0101k\u0101 peld\u0113t\u0101ja 200 m brasa discipl\u012bn\u0101<\/p>\n

Mana discipl\u012bna<\/strong><\/span><\/p>\n

Kaut ar\u012b pirm\u0101s uzvaras sacens\u012bb\u0101s s\u0101ku g\u016bt kraul\u0101, dr\u012bz k\u013cuva skaidrs: mana \u012bst\u0101 discipl\u012bna ir brass. Abi ar treneri Germanu Jakubovski<\/em> paman\u012bj\u0101m, ka sacens\u012bb\u0101s kompleks\u0101, kur ir visi \u010detri peld\u0113\u0161anas veidi, tie\u0161i tre\u0161aj\u0101 posm\u0101\u00a0\u2013 bras\u0101, ko uzskata par visgr\u016bt\u0101ko,\u00a0\u2013 man veicas p\u0101rsteidzo\u0161i labi. Visgr\u016bt\u0101kais tas ir t\u0101p\u0113c, ka sp\u0113ki jau s\u0101k izs\u012bkt\u00a0\u2013 tie atkal par\u0101d\u0101s ceturtaj\u0101 posm\u0101, kad tuvojas fini\u0161s. Ta\u010du man ir rekordi ar\u012b kraul\u0101 un kompleks\u0101.<\/p>\n

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Foto: LETA<\/figcaption><\/figure>\n

Pirmais treneris<\/strong><\/span><\/p>\n

Pie sava trenera Germana Jakubovska<\/em> nok\u013cuvu nejau\u0161i. Vi\u0146\u0161 tren\u0113ja b\u0113rnus manas skolas basein\u0101, kur tren\u0113jos joproj\u0101m. P\u0113c p\u0101rcel\u0161an\u0101s uz Latviju ,m\u0101c\u012bbas otraj\u0101 klas\u0113 s\u0101ku 72.\u00a0vidusskol\u0101, kur peld\u0113tapm\u0101c\u012bba ir oblig\u0101ta visiem b\u0113rniem, tom\u0113r past\u0101v iesp\u0113ja ar\u012b pieteikties uz peld\u0113\u0161anas treni\u0146iem. T\u0101 glu\u017ei nebija mana izv\u0113le. Abi mani vec\u0101ki ir sportisti, t\u0101p\u0113c jau pirmaj\u0101 klas\u0113, kad m\u0101c\u012bjos skol\u0101 Igaunij\u0101, s\u0101ku tren\u0113ties \u0161aj\u0101 sporta veid\u0101. Treneris bija t\u0113ta draugs. Latvij\u0101 vienk\u0101r\u0161i to turpin\u0101ju. Tren\u0113jos ne tikai t\u0101p\u0113c, ka mamma lika, bet man ar\u012b patika peld\u0113t, t\u0101d\u0113\u013c \u012bpa\u0161i neprotest\u0113ju. Germans savuk\u0101rt bija tikko beidzis Sporta pedago\u0123ijas akad\u0113miju, t\u0101p\u0113c \u0161aubos, vai vi\u0146\u0161 tobr\u012bd dom\u0101ja, ka sp\u0113s izaudzin\u0101t olimpie\u0161us. P\u0113c laika es paman\u012bju, ka treneris m\u0101c\u0101s papildus: mekl\u0113 literat\u016bru, apmekl\u0113 kursus. Bija j\u016btams, ka vi\u0146am pat\u012bk \u0161is darbs.<\/p>\n

Pirmie sasniegumi<\/strong><\/span><\/p>\n

Apzin\u0101ti un m\u0113r\u0137tiec\u012bgi s\u0101ku tren\u0113ties no \u010detrpadsmit gadu vecuma. Tikai tad sapratu, ka to vajag tie\u0161i man, nevis mammai, t\u0113tim vai trenerim. Pirms tam sportot motiv\u0113ja, piem\u0113ram, mammas sol\u012bjumi: izpild\u012bsi ceturto sporta klasi, dab\u016bsi sporta somu. Kad \u010detrpadsmit gadu vecum\u0101 aizbraucu uz pirmaj\u0101m nopietnaj\u0101m sacens\u012bb\u0101m\u00a0\u2013 Eiropas junioru olimpisko festiv\u0101lu\u00a0\u2013 un tiku pusfin\u0101l\u0101, sapratu, ka man ir sp\u0113jas. Un s\u0101ku tren\u0113ties t\u0101, lai rezult\u0101ti b\u016btu arvien lab\u0101ki. Man grib\u0113j\u0101s braukt uz sacens\u012bb\u0101m v\u0113l un ieg\u016bt labas vietas. Pusaudzes vecum\u0101 bija svar\u012bgi, ka sacens\u012bb\u0101s deva ekip\u0113jumu, biju \u013coti lepna, ka man ir t\u0101das dr\u0113bes. Un, kad izbaudi uzvaras gar\u0161u, gr\u016bti apst\u0101ties.<\/p>\n

Pirmais rekords<\/strong><\/span><\/p>\n

Kad manus rekordus p\u0101rsp\u0113j k\u0101da cita, tas nav pat\u012bkami. Sekoju l\u012bdzi un priec\u0101jos, ka man joproj\u0101m ir nep\u0101rsp\u0113ti rekordi. Mans pirmais rekords bija asto\u0146padsmit gadu vecum\u0101 400\u00a0metru kompleksa discipl\u012bn\u0101 \u012bsaj\u0101 basein\u0101. Grib\u0113ju savu pirmo rekordu sasniegt l\u012bdz asto\u0146padsmit gadu vecumam, kaut gan tas sportista karjeru neietekm\u0113. Es jau pirms sacens\u012bb\u0101m zin\u0101ju, ka b\u016bs rekords. Man nebija konkurences, sacentos pati ar sevi, t\u0101 m\u0113s ar treneri ar\u012b tren\u0113j\u0101mies.<\/p>\n

Kas nosaka rezult\u0101tus<\/strong><\/span><\/p>\n

Es vienm\u0113r pirms sacens\u012bb\u0101m zinu, vai man b\u016bs labs rezult\u0101ts. To nosaka gan tas, cik daudz esmu tren\u0113jusies, gan tas, k\u0101da ir mana fizisk\u0101 forma, k\u0101 j\u016btos \u016bden\u012b, k\u0101da ir sacens\u012bbu vieta un mana psiholo\u0123isk\u0101 sagatavot\u012bba. Lai labi start\u0113tu, man nedr\u012bkst b\u016bt liek\u0101 svara, treneris vienm\u0113r uz to ir nor\u0101d\u012bjis. J\u0101, es tren\u0113jos cent\u012bgi, bet attiec\u012bb\u0101 uz \u0113\u0161anu neesmu tik apzin\u012bga. Ar\u012b atp\u016bsties ne vienm\u0113r san\u0101k tik, cik vajadz\u0113tu. Un, j\u0101, sacens\u012bbu dien\u0101 mani vienm\u0113r p\u0101r\u0146em bailes. Kaut ar\u012b j\u016btos par sevi p\u0101rliecin\u0101ta un parasti iepriek\u0161 zinu, ka uzvar\u0113\u0161u, tom\u0113r sacens\u012bbu dien\u0101 rokas tr\u012bc. Tas s\u0101kas no pa\u0161a r\u012bta. Ja k\u0101du reizi esmu mier\u012bga, tas noz\u012bm\u0113\u00a0\u2013 peld\u0113jums neb\u016bs p\u0101r\u0101k labs.<\/p>\n

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Foto: LETA<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

A\u013bONA RIBAKOVA \u2013 Latvij\u0101 tituliem bag\u0101t\u0101k\u0101 peld\u0113t\u0101ja 200 m brasa discipl\u012bn\u0101 Mana discipl\u012bna Kaut ar\u012b pirm\u0101s uzvaras sacens\u012bb\u0101s s\u0101ku g\u016bt\u2026<\/p>\n","protected":false},"author":9,"featured_media":15862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,359,417],"tags":[274,164],"class_list":["post-15861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liela-intervija","category-olimpiskas-speles","category-peldesana","tag-peldesana","tag-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=15861"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15861\/revisions"}],"predecessor-version":[{"id":24590,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15861\/revisions\/24590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/15862"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=15861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=15861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=15861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}