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Mat\u012bss Vecvagaris: \u010cau El\u012bna! Tu str\u0101d\u0101 Sportland, cik ilgi esi \u0161eit un k\u0101 te nok\u013cuvi?<\/strong><\/p>\n El\u012bna Goldmane: \u010cau! Uz\u0146\u0113mum\u0101 str\u0101d\u0101ju vair\u0101k k\u0101 piecus gadus. Esmu str\u0101d\u0101jusi Liep\u0101jas Sportland veikalos, p\u0113c tam Sportland Alfa R\u012bg\u0101 un tagad Spic\u0113.<\/p>\n – Tad jau abi esam liep\u0101jnieki! K\u0101di ir Tavi darba pien\u0101kumi Sortland?<\/strong><\/p>\n El\u012bna: Mani darba pien\u0101kumi ir iek\u0101rtot veikalus un padar\u012bt tos vizu\u0101li skaist\u0101kus, lai klientiem b\u016btu pat\u012bkam\u0101ka iepirk\u0161an\u0101s un v\u0113lme atgriezties.<\/p>\n <\/p>\n – Tev pat\u012bk str\u0101d\u0101t Sportland?<\/strong><\/p>\n <\/p>\n El\u012bna: V\u0101rds pat\u012bk nav \u012bstais v\u0101rds –<\/p>\n es m\u012blu savu darbu!<\/p>\n<\/blockquote>\n <\/p>\n – Vai ikdien\u0101 nodarbojies ar sportu?<\/strong><\/p>\n <\/p>\n El\u012bna: Man ir paveicies, ka tie\u0161i blakus darbam ir sporta z\u0101le, t\u0101p\u0113c nevaru noslinkot un neaiziet.<\/p>\n <\/p>\n – Cik bie\u017ei sporto?<\/strong><\/p>\n <\/p>\n El\u012bna: Es cen\u0161os iet uz sporta z\u0101li katru dienu, bet, protams, ir dienas, kad san\u0101k izlaist treni\u0146u.<\/p>\n <\/p>\n – Vai Tavi draugi un \u0123imene ar\u012b aizraujas ar fizisk\u0101m aktivit\u0101t\u0113m?<\/strong><\/p>\n <\/p>\n El\u012bna: Mans draugs ar\u012b akt\u012bvi sporto, t\u0101p\u0113c ir for\u0161i, ka motiv\u0113jam viens otru sasniegt m\u0113r\u0137us. Mums san\u0101k ar\u012b kop\u0101 pasportot, jo bie\u017ei ejam kop\u0101 skriet.<\/p>\n <\/p>\n – Vai sports liep\u0101jnieci interes\u0113ja ar\u012b b\u0113rn\u012bb\u0101, varb\u016bt tren\u0113jies profesion\u0101li?<\/strong><\/p>\n <\/p>\n El\u012bna: No se\u0161u gadu vecuma 11 gadus pavad\u012bju deju grup\u0101, kur es sapratu, ka bez sporta nevar justies labi, jo sports padara mani skaist\u0101ku!<\/p>\n Sports bija mana ikdiena, jo treni\u0146i notika katru darba dienu, varb\u016bt t\u0101p\u0113c tagad ir t\u0101, ka nesp\u0113ju nos\u0113d\u0113t uz vietas un ilgsto\u0161i neko nedar\u012bt.<\/p>\n<\/blockquote>\n <\/p>\n – Liep\u0101j\u0101 ir viena no skaist\u0101kaj\u0101m pludmal\u0113m!<\/strong><\/p>\n <\/p>\n El\u012bna: J\u0101, t\u0101 k\u0101 es b\u0113rn\u012bb\u0101 dz\u012bvoju Liep\u0101j\u0101 pie j\u016bras, tad ar\u012b skrie\u0161ana gar j\u016bru bija mana ikdiena.<\/p>\n <\/p>\n – Vai Tavi sporto\u0161anas paradumi main\u0101s atkar\u012bb\u0101 no gadalaika? Ko vair\u0101k dari vasar\u0101, ziem\u0101, ruden\u012b, pavasar\u012b?<\/strong><\/p>\n <\/p>\n El\u012bna: Sporto\u0161anas paradumi noteikti main\u0101s atkar\u012bb\u0101 no gadalaikiem – ziem\u0101 vair\u0101k san\u0101k iet uz z\u0101li, vasar\u0101 bie\u017e\u0101k skrie\u0161ana. Ziem\u0101 man pat\u012bk paslidot, bet vasar\u0101 cen\u0161os savu dienu sak\u0101rtot t\u0101, lai pirms darba san\u0101ktu laiks aiziet uz z\u0101li un p\u0113c darbi\u0146a es eju uz skrie\u0161anas koptreni\u0146iem, kas norisin\u0101s Uzvaras park\u0101 un Me\u017eapark\u0101.<\/p>\n <\/p>\n – Past\u0101sti par NIKE+ Run Club skrie\u0161anas koptreni\u0146iem, k\u0101p\u0113c tie Tevi piesaista?<\/strong><\/p>\n <\/p>\n El\u012bna: Koptreni\u0146i ir \u013coti laba lieta, jo tur visiem ir viens m\u0113r\u0137is – uzlabot savu fizisko sagatavot\u012bbu.<\/p>\n Tur ir tik laba atmosf\u0113ra un labi treneri! Visi ir draudz\u012bgi un motiv\u0113 viens otru, tur tu vari aiziet viens pats un nejut\u012bsies, ka esi viens!<\/p>\n<\/blockquote>\n <\/p>\n – Ko Tev noz\u012bm\u0113 sacens\u012bbas?<\/strong><\/p>\n <\/p>\n El\u012bna: Sacens\u012bbas ir neat\u0146emama dz\u012bves sast\u0101vda\u013ca, ja pietiekami tren\u0113jas. Sacens\u012bbas es vienm\u0113r gaidu ar lielu nepaciet\u012bbu, jo t\u0101 ir vieta, kur tu c\u012bnies ar citiem, bet galvenais, tu c\u012bnies pats ar sevi! Un p\u0113c sacens\u012bb\u0101m ir t\u0101 for\u0161\u0101 saj\u016bta, ka esi atkal paveicis labu darbu! Man rezult\u0101ts nav tik \u013coti svar\u012bgs, galvenais ir piedal\u012bties, bet protams, ikviens rezult\u0101ta uzlabojums ir pat\u012bkams.<\/p>\n <\/p>\n – K\u0101di ir Tavi l\u012bdz\u0161in\u0113jie pan\u0101kumi?<\/strong><\/p>\n <\/p>\n El\u012bna: Es jau vair\u0101kas sezonas piedalos Bigbank Skrien Latvija skr\u0113jienos, pag\u0101ju\u0161\u0101 gad\u0101 piedal\u012bjos visos posmos un sav\u0101 vecuma grup\u0101 izc\u012bn\u012bju 6.vietu. Par to, protams, bija \u013coti liels prieks un tad sapratu, ka daudzie treni\u0146i ir attaisnoju\u0161ies.<\/p>\n <\/p>\n – Saprati, ka treni\u0146iem ir b\u016btiska noz\u012bme..<\/strong><\/p>\n <\/p>\n El\u012bna: J\u0101, t\u0101p\u0113c ar\u012b \u0161is gads ies\u0101k\u0101s sportiski un viens liels pas\u0101kums – Nike Training Day – jau ir aizvad\u012bts.<\/p>\n <\/p>\n – K\u0101di sportiskie m\u0113r\u0137i un izaicin\u0101jumi pl\u0101noti 2017.gada sezon\u0101? Vai v\u0113lies izm\u0113\u0123in\u0101t ko jaunu un nebiju\u0161u?<\/strong><\/p>\n <\/p>\n El\u012bna: Ar\u012b \u0161ogad pl\u0101noju noskriet visus Bigbank Skrien Latvija posmus un Stirna buka skr\u0113jienus, kuri gan man b\u016bs jaunums, bet gaidu ar nepaciet\u012bbu.<\/p>\n Protams, nekur neizpaliks Stipro skr\u0113jiens, kur\u0101 tie\u0161\u0101m varu pier\u0101d\u012bt sev, cik stipra esmu paties\u012bb\u0101. Piedal\u012b\u0161os Sievie\u0161u skr\u0113jien\u0101, kur\u0161 ir viens no, manupr\u0101t, lab\u0101kajiem skr\u0113jieniem, jo taj\u0101 piedal\u0101s t\u016bksto\u0161iem sievietes, tikm\u0113r v\u012brie\u0161i atbalsta savas d\u0101mas, k\u0101 vien sp\u0113j.<\/p>\n<\/blockquote>\n Nekad neesmu piedal\u012bjusies Lattelecom R\u012bgas maraton\u0101, bet \u0161ogad tur pl\u0101noju skriet pusmaratonu. Rudens pus\u0113 noteikti skrie\u0161u We Run Riga. Noteikti piedal\u012b\u0161os R\u012bgas triatlon\u0101 un ceru, ka \u0161ogad man neizpaliks ar\u012b Showel race sacens\u012bbas – \u0161\u013c\u016bk\u0161ana pa bobsleja trasi ar l\u0101pstu – \u013coti ekstr\u0113ms pas\u0101kums, bet adrenal\u012bna k\u0101pums un lieliskas emocijas garant\u0113tas.<\/p>\n <\/p>\n – Past\u0101sti par Sportland komandu, vai tas ir pozit\u012bvi, ka kol\u0113\u0123i ir blakus gan darb\u0101, gan br\u012bvdien\u0101s? Bie\u017ei esat redz\u0113ti vienoti un smaid\u012bgi..<\/strong><\/p>\n <\/p>\n El\u012bna: Sportland komanda ir viena liela \u0123imene! Ir pat\u012bkami piedal\u012bties sacens\u012bb\u0101s un start\u0113t kop\u0101 k\u0101 komanda.<\/p>\n Sportland darbinieki ir pozit\u012bvi, sportiski un atv\u0113rti cilv\u0113ki, t\u0101p\u0113c es dom\u0101ju, ka tas ir liels ieguvums, ka tiekamies ar\u012b \u0101rpus darba – sacens\u012bbas m\u016bs vieno v\u0113l vair\u0101k.<\/p>\n<\/blockquote>\n <\/p>\n – Cik svar\u012bgi ir sacens\u012bb\u0101s start\u0113t kop\u0101 ar saviem kol\u0113\u0123iem? <\/strong><\/p>\n <\/p>\n El\u012bna: Pag\u0101ju\u0161\u0101 gad\u0101 uz Bigbank Skrien Latvija posmiem parasti brauc\u0101m visi kop\u0101 vien\u0101 autobus\u0101.<\/p>\n Tas ir \u013coti pozit\u012bvi, jo vari vair\u0101k iepaz\u012bt savus kol\u0113\u0123us un tas noteikti m\u016bs visus salied\u0113 v\u0113l vair\u0101k.<\/p>\n<\/blockquote>\n <\/p>\n – Vai esi k\u0101du iedvesmojusi s\u0101kt dom\u0101t par savu vesel\u012bbu un sportot?<\/strong><\/p>\n <\/p>\n El\u012bna: Es bie\u017ei lieku instagram\u0101 bildes un video no treni\u0146iem un sacens\u012bb\u0101m. Dom\u0101ju, ka cilv\u0113kam, kuram gribas sportot, bet nav v\u0113l sa\u0146\u0113mies s\u0101kt, \u0161\u0101das iedvesmojo\u0161as bildes ir k\u0101 motiv\u0101cija un mazs sol\u012btis uz priek\u0161u \u2013 ce\u013c\u0101 uz vesel\u012bgu dz\u012bvesveidu,<\/p>\n jo ikviens no mums ta\u010du v\u0113las izskat\u012bties lieliski!<\/p>\n<\/blockquote>\n <\/p>\n – Tad jau esi paraugs sport\u0101 saviem sekot\u0101jiem interneta soci\u0101lajos t\u012bkos!<\/strong><\/p>\n <\/p>\n El\u012bna: Es \u013coti ceru, ka esmu iedvesmojusi cilv\u0113kus nodarboties ar sportu.<\/p>\n Man ir viena laba draudzene, kura manis iedvesmota, s\u0101ka skriet un tagad piedal\u0101s vis\u0101s skrie\u0161anas sacens\u012bb\u0101s, un parasti pl\u016bc uzvaras laurus. Vi\u0146a ir k\u013cuvusi par \u013coti labu skr\u0113j\u0113ju!<\/p>\n<\/blockquote>\n <\/p>\n – Past\u0101sti par savu ikdienu, k\u0101da ir viena tipiska diena Tav\u0101 dz\u012bv\u0113?<\/strong><\/p>\n <\/p>\n El\u012bna: Man visas dienas ir \u013coti l\u012bdz\u012bgas, diena s\u0101kas ar r\u012bta rosmi, kas ir pastaiga ar sun\u012bti un pal\u012bdz man pamosties un l\u0113n\u0101m sagatavoties darba dienai. R\u012bta ritu\u0101la neat\u0146emama sast\u0101vda\u013ca ir \u016bdens gl\u0101ze ar citronu. Protams, brokastis – v\u0101r\u012btas olas vai auzu p\u0101rslu putra.<\/p>\n Darba diena parasti paskrien \u0101tri, jo darbi\u0146\u0161 \u013coti pat\u012bk.<\/p>\n<\/blockquote>\n Seko vakara treni\u0146\u0161 un do\u0161an\u0101s uz m\u0101j\u0101m. Vakars parasti nosl\u0113dzas pastaig\u0101 ar sun\u012bti. Man ir paveicies, ka dz\u012bvoju blakus me\u017eam, t\u0101p\u0113c m\u016bsu pastaigas parasti ievelkas, jo svaigais me\u017ea gaiss ir tik pat\u012bkams, ka m\u0101j\u0101s iet negribas.<\/p>\n <\/p>\n – Visbeidzot atkl\u0101j savas figuras nosl\u0113pumu un past\u0101sti par savu \u0113dienkarti! <\/strong><\/p>\n <\/p>\n El\u012bna: Mana \u0113dienkarte sast\u0101v no piec\u0101m \u0113dienreiz\u0113m – es \u0113du p\u0113c speci\u0101li izveidotas \u0113dienkartes, ko man sast\u0101d\u012bja fitnesa entuziaste Paula Freimane. Galven\u0101s \u0113dienu sast\u0101vda\u013cas ir olas, putra, vista, r\u012bsi, gri\u0137i, tuncis, d\u0101rze\u0146i, biezpiens, grie\u0137u jogurts un aug\u013ci. Un, protams, daudz \u016bdens dzer\u0161ana. Gad\u0101s dienas, kad san\u0101k nedaudz “no\u010d\u012btot”, bet es cen\u0161os nena\u0161\u0137oties un ne\u0113st saldumus.<\/p>\n <\/p>\n – El\u012bna, paldies par sarunu un veiksmi sportiskaj\u0101 sezon\u0101!<\/strong><\/p>\n <\/p>\n El\u012bna: Paldies Tev!<\/p>\n Mat\u012bss Vecvagaris: \u010cau El\u012bna! Tu str\u0101d\u0101 Sportland, cik ilgi esi \u0161eit un k\u0101 te nok\u013cuvi? El\u012bna Goldmane: \u010cau! Uz\u0146\u0113mum\u0101 str\u0101d\u0101ju\u2026<\/p>\n","protected":false},"author":9,"featured_media":15898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,77,419],"tags":[478,7,67],"class_list":["post-15897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-liela-intervija","category-skriesana","tag-elina-goldmane","tag-liela-intervija","tag-sportland"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=15897"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15897\/revisions"}],"predecessor-version":[{"id":15911,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/15897\/revisions\/15911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/15898"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=15897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=15897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=15897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/03\/IMG_4435-820x1024.jpg\")
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