{"id":16246,"date":"2017-04-06T11:07:06","date_gmt":"2017-04-06T08:07:06","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=16246"},"modified":"2017-05-18T16:07:16","modified_gmt":"2017-05-18T13:07:16","slug":"iepazisti-latviju-un-dodies-pargajiena","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/iepazisti-latviju-un-dodies-pargajiena\/","title":{"rendered":"Iepaz\u012bsti Latviju un dodies p\u0101rg\u0101jien\u0101"},"content":{"rendered":"

Ek, kur tie laiki, kad kop\u0101 ar klasi s\u0101kumskol\u0101 dev\u0101mies p\u0101rg\u0101jienos gar viet\u0113j\u0101m up\u0113m un me\u017eiem, lai ceptu desas. Tas bija ne tikai kop\u0101 b\u016b\u0161anas prieks, bet ar\u012b iesp\u0113ja iepaz\u012bt v\u0113l neredz\u0113tus apv\u0101r\u0161\u0146us. K\u013c\u016bstot pieaugu\u0161am, \u0161\u0101das v\u0113rt\u012bbas nedaudz aizmirs\u0101s, ta\u010du p\u0113d\u0113jos gados cilv\u0113kam daba k\u013cuvusi tuv\u0101ka, jo tagad t\u0101 ir sakopt\u0101ka, turkl\u0101t do\u0161an\u0101s svaig\u0101 gais\u0101 uzskat\u0101ma par \u013coti kvalitat\u012bvi pavad\u012btu laiku.\"\"<\/p>\n

Soci\u0101lie t\u012bkli veicina p\u0101rg\u0101jienu att\u012bst\u012bbu<\/strong><\/p>\n

Pasaules vesel\u012bbas organiz\u0101cija izp\u0113t\u012bjusi, ka cilv\u0113kam, lai vi\u0146\u0161 b\u016btu vesels un nostiprin\u0101tu imunit\u0101ti, dien\u0101 j\u0101noiet aptuveni 10\u00a0000 so\u013cu vai septi\u0146i kilometri. Tas b\u016btu aptuveni pusotru stundu ilgs g\u0101jiens. Protams, ja to veicam visu uzreiz, nevis sadalot, piem\u0113ram, no r\u012bta 45 min\u016btes un vakar\u0101 tikpat. Tom\u0113r, b\u016bsim re\u0101li, pils\u0113tas cilv\u0113kam, kuram darbs saist\u012bts ar b\u016b\u0161anu biroj\u0101 pie datora, izpild\u012bt \u0161o normu ir diezgan sare\u017e\u0123\u012bti. Tiesa, b\u016b\u0161ana dab\u0101 p\u0113d\u0113jos gados k\u013cuvusi iecien\u012bt\u0101ka, t\u0101p\u0113c daudzi, kuri visu darba ned\u0113\u013cu sabiju\u0161i pils\u0113t\u0101, p\u0113c t\u0101s nosl\u0113guma steidz baud\u012bt dz\u012bvi svaig\u0101 gais\u0101 un, iesp\u0113jams, doties ar\u012b p\u0101rg\u0101jien\u0101.<\/p>\n

Pateicoties m\u016bsdien\u0101s tik popul\u0101rajiem soci\u0101lajiem t\u012bkliem, jaunu elpu ieguvu\u0161as aktivit\u0101tes svaig\u0101 gais\u0101. Cilv\u0113ki tagad bie\u017ei metas kop\u0101 un izveido pas\u0101kumu Facebook<\/em> t\u012bkl\u0101, kur\u0101, ap\u0146emas, piem\u0113ram, doties p\u0101rg\u0101jien\u0101 gar Kurzemes j\u016bras piekrasti. Tad tikai atliek atz\u012bm\u0113t \u201cApmekl\u0113\u0161u\u201d un es esmu jau re\u0101ls g\u0101j\u0113js, v\u0113l tikai j\u0101sadab\u016b nepiecie\u0161am\u0101s dr\u0113bes un pien\u0101c\u012bgi apavi.<\/p>\n

P\u0101rg\u0101jien\u0101 ne tikai stiprin\u0101s vesel\u012bba, bet ar\u012b iesp\u0113jams izzin\u0101t dabu un apg\u016bt jaunas vietas. Jo nav jau nemaz tik sare\u017e\u0123\u012bti nolikt mal\u0101 ikdienas darbus un iesaist\u012bties ar sev m\u012b\u013cajiem neliel\u0101 piedz\u012bvojum\u0101, kas ne tikai stiprin\u0101s vesel\u012bbu, bet ar\u012b garu. Mums ir bag\u0101t\u012bgi me\u017ei, me\u017eon\u012bgas upes un br\u012bni\u0161\u0137\u012bgu skatu vietas, ta\u010du tikai p\u0113d\u0113jos gados daba ir izsaukusi liel\u0101ku interesi cilv\u0113kos, pils\u0113tniekiem izmantojot izdev\u012bbu un p\u0101rce\u013coties dz\u012bvot uz laukiem.<\/p>\n

Lai dotos p\u0101rg\u0101jien\u0101, nav pat nepiecie\u0161ama \u012bpa\u0161i tam izveidota infrastrukt\u016bra, jo varam doties tur, kur acis r\u0101da, saka Lauku t\u016brisma asoci\u0101cijas \u201cLauku ce\u013cot\u0101js\u201d p\u0101rst\u0101vis Juris Sma\u013cinskis.<\/p>\n

\u201cPateicoties Facebook <\/em>un draugiem.lv<\/em>, cilv\u0113ki organiz\u0113jas pa\u0161i un p\u0101rg\u0101jienos dodas arvien bie\u017e\u0101k. \u0160\u0101di pas\u0101kumi k\u013c\u016bst aizvien popul\u0101r\u0101ki un grib\u0113t\u0101ju tajos piedal\u012bties ar\u012b paliek vair\u0101k, lai gan ofici\u0101las statistikas par to nav,\u201d par m\u016bslaiku tendenc\u0113m st\u0101sta Juris. \u201cTiek veidotas takas ar\u012b \u012bpa\u0161i aizsarg\u0101jam\u0101s dabas viet\u0101s. T\u0101s gan ir \u012bsa m\u0113roga, vien da\u017ei kilometri, tom\u0113r taj\u0101s cilv\u0113ks var kaut ko uzzin\u0101t par konkr\u0113to vietu un saprast, ka dabas resursi ir j\u0101saudz\u0113.\u201d<\/p>\n

\"\"<\/p>\n

P\u0101rg\u0101jiens \u2013 nesteidz\u012bga bauda<\/strong><\/p>\n

\u201cLatvij\u0101 ir \u013coti daudz vietu, kur doties p\u0101rg\u0101jienos. Mums ir \u010detri lieli nacion\u0101lie parki, ar\u012b m\u0113s \u2013 \u201cLauku ce\u013cot\u0101js\u201d \u2013 esam izstr\u0101d\u0101ju\u0161i da\u017e\u0101dus p\u0101rg\u0101jienu mar\u0161rutus. Iecien\u012btas vietas ir Sl\u012bteres, \u0136emeru un Gaujas nacion\u0101lie parki, p\u0101rg\u0101jien\u0101 tikpat labi var doties ar\u012b gar Daugavas krastu \u2013 no Kr\u0101slavas l\u012bdz Daugavpilij. Probl\u0113ma \u0161obr\u012bd dr\u012bz\u0101k sl\u0113pjas nevis inform\u0101cijas tr\u016bkum\u0101, bet gan t\u0101s atra\u0161an\u0101,\u201d nor\u0101da Juris Sma\u013cinskis.<\/p>\n

P\u0101rg\u0101jiens ir \u013coti demokr\u0101tiska aktivit\u0101te, jo tai nevajag d\u0101rgus instrumentus \u2013 t\u0101 nav k\u0101p\u0161ana kalnos, kur j\u0101b\u016bt specifiskam un d\u0101rgam invent\u0101ram. Saliec mugursom\u0101 svar\u012bg\u0101ko un dodies ce\u013c\u0101!<\/p>\n

K\u0101 uzsver Juris, liel\u0101kais p\u0101rg\u0101jiena ieguvums ir vesel\u012bbas uzlabo\u0161an\u0101s, turkl\u0101t t\u0101 laik\u0101, ja slodzes ir sam\u0113r\u012bgas, \u0137ermenis netiek p\u0101rm\u0113r\u012bgi noslogots.<\/p>\n

\u201cAr\u012b es lab\u0101k dodos p\u0101rg\u0101jien\u0101 nek\u0101 izbraucien\u0101 ar velo, jo, ejot ar k\u0101j\u0101m, varu nesteidz\u012bgi izp\u0113t\u012bt apk\u0101rtni un non\u0101kt tur, kur ar divriteni izbraukt neb\u016btu iesp\u0113jams,\u201d priek\u0161roc\u012bbu ce\u013c\u0101 doties ar k\u0101j\u0101m min Juris Sma\u013cinskis.<\/p>\n

\u201cMotiv\u0101cija, k\u0101p\u0113c cilv\u0113ki dodas p\u0101rg\u0101jienos, ir \u013coti da\u017e\u0101das. Nereti v\u0113lme ir sportisku nol\u016bku vad\u012bta, jo p\u0101rg\u0101jieni m\u0113dz b\u016bt ar\u012b k\u0101 piedz\u012bvojumu sacens\u012bbas. Citiem savuk\u0101rt ir svar\u012bgi uzlabot savu Endomondo<\/em> statistiku. Ir ar\u012b l\u0113nie baud\u012bt\u0101ji, kam svar\u012bgs pats process \u2013 ainaviski skaista vieta, kult\u016brvides izzi\u0146a. Citiem savuk\u0101rt pat\u012bk vienk\u0101r\u0161i atsl\u0113gties no \u0101rpasaules vai b\u016bt draugu komp\u0101nij\u0101,\u201d st\u0101sta Juris. \u201cIr ar\u012b t\u0101di, kuriem pat\u012bk ce\u013cot vienatn\u0113, pats ar\u012b vair\u0101kk\u0101rt esmu to dar\u012bjis. Nesen satiku pazi\u0146u, kur\u0161 uzteica darbu un nol\u0113ma viens doties Santjago ce\u013c\u0101.\u201d<\/p>\n

\"\"<\/p>\n

P\u0101rg\u0101jiens no Latvijas dienvidiem l\u012bdz Tallinai<\/strong><\/p>\n

Juris atkl\u0101j ar\u012b k\u0101du jaunumu. Kop\u0101 ar Igaunijas kol\u0113\u0123iem \u201cLauku ce\u013cot\u0101js\u201d iesniedzis projektu, kas paredz izstr\u0101d\u0101t p\u0101rg\u0101jiena mar\u0161urtu no Latvijas\/Lietuvas robe\u017eas l\u012bdz pat Tallinai. Tas ir aptuveni 1000 kilometru, turkl\u0101t Juris \u0161om\u0113nes ir ap\u0146\u0113mies izp\u0113tes nol\u016bkos noiet \u0161o distanci.<\/p>\n

\u201c\u0160\u012b p\u0101rg\u0101jiena kop\u0113jais garums ir l\u012bdz\u012bgs Santjago ce\u013ca distancei. Pl\u0101nots, ka \u0161is jaunais mar\u0161ruts tiks iek\u013cauts E-9 mar\u0161rut\u0101, kas ir Eiropas piekrastes taka \u2013 t\u0101 s\u0101kas no Portug\u0101les dienvidiem un ved gar Atlantijas oke\u0101nu un Eiropu l\u012bdz pat Narvai,\u201d teic Juris.<\/p>\n

Ar\u012b R\u012bga ir lieliska vieta p\u0101rg\u0101jieniem<\/strong><\/p>\n

Tikm\u0113r p\u0101rg\u0101jieni.lv<\/em> vad\u012bt\u0101js J\u0101nis Zari\u0146\u0161 nor\u0101da, ka p\u0101rg\u0101jienu bums<\/em> pie mums s\u0101cies ap kr\u012bzes laiku, kad cilv\u0113ki p\u0113k\u0161\u0146i k\u013cuvu\u0161i akt\u012bv\u0101ki un br\u012bvo laiku labpr\u0101t pavad\u012bju\u0161i svaig\u0101 gais\u0101. Tie\u0161i J\u0101nis uzskat\u0101ms par vienu no Latvijas p\u0101rg\u0101jienu pionieriem \u2013 vi\u0146\u0161 bija starp pirmajiem, kuri \u0161\u0101das aktivit\u0101tes s\u0101ka r\u012bkot vis\u0101 Latvij\u0101, neatkar\u012bgi no t\u0101, k\u0101 konkr\u0113taj\u0101 viet\u0101 nok\u013c\u016bt.<\/p>\n

\u201cKop\u0161 kr\u012bzes laikiem cilv\u0113kiem nauda ir atgriezusies, ta\u010du tam papildus kl\u0101t n\u0101cis ar\u012b tas, ka tagad ir \u013coti aktu\u0101li populariz\u0113t vesel\u012bgu dz\u012bvesveidu. P\u0101rg\u0101jiens ir viens no veidiem, k\u0101 sevi iekustin\u0101t,\u201d uzsver J\u0101nis Zari\u0146\u0161.<\/p>\n

Esam ieradu\u0161i, ka p\u0101rg\u0101jieni liel\u0101koties ir pat\u0101l\u0101k no pils\u0113tas, vair\u0101k me\u017e\u0101, gar up\u0113m un p\u013cav\u0101s, tom\u0113r J\u0101nis uzskata, ka labus p\u0101rg\u0101jienus var uztais\u012bt ar\u012b tepat R\u012bg\u0101. \u201c\u0160aj\u0101 pils\u0113t\u0101 dz\u012bvo vair\u0101k nek\u0101 puse Latvijas, t\u0101p\u0113c p\u0101rg\u0101jienu kult\u016bra att\u012bst\u0101s ar\u012b \u0161eit.\u201d<\/p>\n

\u201cPats visvair\u0101k p\u0101rg\u0101jienus organiz\u0113ju tie\u0161i Pier\u012bg\u0101. Cilv\u0113kiem pat\u012bk, ka l\u012bdz starta vietai nav t\u0101lu j\u0101brauc un var apmekl\u0113t vietas, kas it k\u0101 ir rokasstiepiena att\u0101lum\u0101, bet par t\u0101m neko daudz nav dzird\u0113ju\u0161i,\u201d ieskic\u0113 J\u0101nis, kur\u0161 pa\u0161a vad\u012btajos p\u0101rg\u0101jienos cen\u0161as cilv\u0113kiem past\u0101st\u012bt ar\u012b interesantus faktus par konkr\u0113to vietu.<\/p>\n

J\u0101\u0146a vispopul\u0101r\u0101kais p\u0101rg\u0101jiena mar\u0161ruts ir Manga\u013csala, kas ir R\u012bg\u0101, ta\u010du apvieno visu nepiecie\u0161amo \u2013 skaistu dabu, j\u016bru, upi, molu, turkl\u0101t tur ir ar\u012b vecie armijas bunkuri un nocietin\u0101jumi, par kuriem var st\u0101st\u012bt un st\u0101st\u012bt.<\/p>\n

\u201c\u0160\u0101d\u0101 p\u0101rg\u0101jien\u0101 noietu kilometru nav daudz \u2013 aptuveni desmit, ta\u010du tie tiek pieveikti k\u0101d\u0101s piec\u0101s stund\u0101s. Manga\u013csal\u0101 no v\u0113stures un dabas vienkpus ir tik daudz visa k\u0101, ka reti kur v\u0113l R\u012bgas tuvum\u0101 ko t\u0101du var atrast. \u0160is ir mar\u0161ruts, kur visiem ir interesanti,\u201d par Manga\u013csalas burv\u012bbu saka J\u0101nis Zari\u0146\u0161, par saisto\u0161\u0101m viet\u0101m, kur doties p\u0101rg\u0101jienos, nosaucot ar\u012b Garkalni, Carnikavu, Saulkrastus (saulrieta taka!), Doles salu un Sedas t\u012breli, kur j\u016btama p\u0113cpadomju pasaules aura.<\/p>\n

K\u0101ds v\u0113l ekip\u0113jums?!<\/strong><\/p>\n

Ar\u012b p\u0101rg\u0101jieni.lv<\/em> vad\u012bt\u0101js piekr\u012bt Jurim Sma\u013cinskim un uzskata, ka Latvijas apst\u0101k\u013cos p\u0101rg\u0101jieniem nek\u0101ds b\u016btisks ekip\u0113jums nav nepiecie\u0161ams.<\/p>\n

\u201cEjot p\u0101rg\u0101jien\u0101 pa Latviju, k\u0101ds v\u0113l ekip\u0113jums? \u0160\u0101dam pas\u0101kumam ir nepiecie\u0161ama visvienk\u0101r\u0161\u0101k\u0101 mugursoma, rezerves ap\u0123\u0113rbs un apavi. Tas ar\u012b viss. Galvenais, lai b\u016btu \u0113rti apavi \u2013 krosenes vai z\u0101baki, tas jau vairs nav tik b\u016btiski. Piem\u0113ram, es pats p\u0101rg\u0101jienos eju K-Raut\u0101<\/em> nopirktos darba z\u0101bakos, kas ir iztur\u012bgi, stingri un tos sapl\u0113st tikpat k\u0101 nevar, k\u0101 ar\u012b balt\u0101s biks\u0113s, kad pastaiga nav ar augstu gr\u016bt\u012bbas pak\u0101pi. Ja nepl\u0101no brist purv\u0101, nek\u0101ds specifisks ekip\u0113jums nav nepiecie\u0161ams. Tiesa, ja p\u0101rg\u0101jiens ilgst vair\u0101kas dienas, ir nepiecie\u0161ams nedaudz padom\u0101t, ko tad \u012bsti \u0146emt l\u012bdzi. Tom\u0113r kopum\u0101 Latvija nav t\u0101 vieta, kur par to vajadz\u0113tu iespringt. Nereti ir t\u0101, ka cilv\u0113ks p\u0101rg\u0101jien\u0101 l\u012bdzi pa\u0146em p\u0101r\u0101k daudz un pusi no t\u0101 visa var izmest \u0101r\u0101, bet nosl\u0113gum\u0101 no t\u0101s puses v\u0113l tre\u0161da\u013ca izr\u0101d\u012bjusies nevajadz\u012bga,\u201d atkl\u0101j J\u0101nis.<\/p>\n

\"\"<\/p>\n

Svaiga gaisa dopings visai ned\u0113\u013cai<\/strong><\/p>\n

Ar\u012b J\u0101nis nor\u0101da uz p\u0101rg\u0101jienu labv\u0113l\u012bgo ietekmi uz vesel\u012bbu \u2013 ne tikai fizisko, bet ar\u012b gar\u012bgo.<\/p>\n

\u201cCilv\u0113ks p\u0101rg\u0101jiena laik\u0101 apdom\u0101 tik daudz lietu, par kur\u0101m ikdien\u0101, s\u0113\u017eot pie datora, to nevar\u0113si izdar\u012bt. T\u0101 ir izrau\u0161an\u0101s no komforta zonas,\u201d teic J\u0101ni Zari\u0146\u0161. \u201cP\u0101gajienu beig\u0101s cilv\u0113kiem parasti saku, ka tas vi\u0146iem b\u016bs k\u0101 svaiga dopings visai n\u0101kamajai ned\u0113\u013cai. Liela da\u013ca ned\u0113\u013cas laik\u0101 tik daudz kilometru nemaz nenoiet, cik vi\u0146iem izdodas pieveikt vien\u0101 sv\u0113tdien\u0101.\u201d<\/p>\n

Tie\u0161i p\u0101rg\u0101jiens ned\u0113\u013cas nogal\u0113 cilv\u0113kam var b\u016bt k\u0101 iel\u0101ps pas\u012bvajam dz\u012bvesveidam \u2013 m\u0101jas, darbs, m\u0101jas. Turkl\u0101t t\u0101 ir iesp\u0113ja ar\u012b \u0123imenes dz\u012bves uzlabo\u0161anai, jo nereti \u0161\u0101d\u0101 ppiedz\u012bvojum\u0101 vec\u0101ki dodas ar b\u0113rniem. Turkl\u0101t vairum\u0101 gad\u012bjumu p\u0101rg\u0101jien\u0101 iet savstarp\u0113ji nepaz\u012bstami cilv\u0113ki, un t\u0101p\u0113c t\u0101 ir izdev\u012bba ieg\u016bt jaunas pazi\u0146as un, kas zin, varb\u016bt ar\u012b pavisam citu dz\u012bves pav\u0113rsienu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ek, kur tie laiki, kad kop\u0101 ar klasi s\u0101kumskol\u0101 dev\u0101mies p\u0101rg\u0101jienos gar viet\u0113j\u0101m up\u0113m un me\u017eiem, lai ceptu desas. Tas\u2026<\/p>\n","protected":false},"author":9,"featured_media":16249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,60,30],"tags":[20,397,490],"class_list":["post-16246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-brivais-laiks","category-dzivesstils","tag-brivais-laiks","tag-latvija","tag-pargajiens"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=16246"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16246\/revisions"}],"predecessor-version":[{"id":16252,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16246\/revisions\/16252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/16249"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=16246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=16246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=16246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}