{"id":16317,"date":"2017-04-21T10:40:29","date_gmt":"2017-04-21T07:40:29","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=16317"},"modified":"2017-04-17T16:55:49","modified_gmt":"2017-04-17T13:55:49","slug":"vini-skrien-latviju","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/vini-skrien-latviju\/","title":{"rendered":"Vi\u0146i skrien Latviju"},"content":{"rendered":"

VENTSPILS<\/b><\/span><\/p>\n

Andris Valerts<\/b><\/span><\/p>\n

Vecums: <\/b><\/span>40<\/span><\/p>\n

Nodarbo\u0161an\u0101s:<\/b><\/span> biedr\u012bbas <\/span>Ventspils Maratona kluba<\/i><\/span> valdes priek\u0161s\u0113d\u0113t\u0101js<\/span><\/p>\n

\"\"<\/p>\n

Noskrieti<\/b><\/span> 13 maratoni un aptuveni 50 pusmaratoni<\/span><\/p>\n

PB:<\/b><\/span><\/p>\n

* maratons 3:14:18 (Amsterdama, izpild\u012bts Bostonas maratona normat\u012bvs atbilsto\u0161ajai vecuma grupai)<\/span><\/p>\n

* pusmaratons 1:25:47 (Berl\u012bne)<\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 noskrien 60\u2013140 km.<\/span><\/p>\n<\/blockquote>\n

Skriet s\u0101ku 2007.\u00a0gada oktobr\u012b, kad biju slims un sv\u0113ru 100\u00a0kilogramu. Tam komplekt\u0101 n\u0101ca augsts asinsspiediens, aizdusa staig\u0101jot vien, reibo\u0146i piece\u013coties no kr\u0113sla. S\u0101ku l\u0113n\u0101m skriet tr\u012bs reizes ned\u0113\u013c\u0101, vien\u0101 treni\u0146\u0101 noskrienot no 5 l\u012bdz 12 kilometriem trenera pavad\u012bb\u0101. Katru m\u0113nesi, ko pavad\u012bju skrienot, zaud\u0113ju kilogramu svara, p\u0113c 18\u00a0m\u0113ne\u0161iem sv\u0113ru vien 82 kilogramus. Galvenais\u00a0\u2013 visas kaites bija pazudu\u0161as! Maij\u0101 p\u0113c septi\u0146u m\u0113ne\u0161u treni\u0146iem noskr\u0113ju pirmo pusmaratonu. Uzskatu, ka sacens\u012bb\u0101m noteikti j\u0101piesak\u0101s iepriek\u0161 un visai pasaulei j\u0101izst\u0101sta, ko pl\u0101no noskriet. Ja toreiz t\u0101 neb\u016btu izdar\u012bjis, iesp\u0113jams, neb\u016btu iztur\u0113jis, jo pirmie se\u0161i treni\u0146u m\u0113ne\u0161i bija \u013coti, \u013coti gr\u016bti. Skrienot pirmo pusmaratonu, k\u0101d\u0101 17.\u00a0kilometr\u0101 dom\u0101ju, ka gals kl\u0101t un vairs nekad neskrie\u0161u, bet p\u0113c skr\u0113jiena, kad braucu no R\u012bgas uz Ventspili, jau re\u0123istr\u0113jos n\u0101kamajam pusmaratonam.<\/span><\/p>\n

Es skrienu, jo<\/b><\/span> gribu apskriet apk\u0101rt pasaulei! V\u0113l pietr\u016bkst ap 15\u00a0000 kilometru jeb k\u0101di 3\u20134 skrieno\u0161i gadi.<\/span><\/p>\n

Ieteikums jaunajiem skr\u0113j\u0113jiem<\/b><\/span><\/p>\n

Atrast skrie\u0161anas partneri pirmajiem treni\u0146iem. Noteikti vajadz\u0113tu s\u0101kt skriet vieglatl\u0113tikas trenera pavad\u012bb\u0101\u00a0\u2013 gudrs treneris zin\u0101s, k\u0101das vesel\u012bbas p\u0101rbaudes j\u0101iziet, k\u0101di vitam\u012bni j\u0101dzer, k\u0101 pareizi \u0113st, apst\u0101din\u0101s, iedro\u0161in\u0101s un ieteiks pareizos skrie\u0161anas apavus.<\/span><\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

The Killers \u2013 Human<\/i><\/span>. Iesaku skriet bez m\u016bzikas, lab\u0101k klausieties savu elpu, putnus, j\u016bru, pils\u0113tu, v\u0113ju…<\/span><\/p>\n

\u00a0<\/p>\n

KULD\u012aGA<\/b><\/span><\/p>\n

Arv\u012bds \u0160efanovskis<\/b><\/span><\/p>\n

Vecums:<\/b><\/span> 61 <\/span><\/p>\n

Nodarbo\u0161an\u0101s: <\/b><\/span>sporta skolot\u0101js un skrie\u0161anas treneris<\/span><\/p>\n

\"\"<\/p>\n

Noskrieti<\/b><\/span> 70 maratoni un 38 pusmaratoni. 11 reizes noskr\u0113jis 100\u00a0km distanci. 10 reizes piedal\u012bjies 24 stundu skr\u0113jien\u0101. <\/span><\/p>\n

PB:<\/b><\/span><\/p>\n

*maratons 2:46:50 (1989. gads)<\/span><\/p>\n

*pusmaratons 1:28:41 (2010. gads) <\/span><\/p>\n

*100 km 8:28:54 (1993. gads)<\/span><\/p>\n

*24 stundu skr\u0113jiens <\/span>\u2013<\/i><\/span> 222 km 887m (2002. gads)<\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 noskrien ap 90 km.<\/span><\/p>\n<\/blockquote>\n

Akt\u012bvi skrienu jau 35\u00a0gadus. S\u0101ku t\u0101p\u0113c, ka, p\u0101rrodoties m\u0101j\u0101s no dien\u0113\u0161anas armij\u0101, grib\u0113ju turpin\u0101t sportot. Pirms tam nodarbojos ar so\u013co\u0161anu, bet Kuld\u012bg\u0101 bija akt\u012bvs skr\u0113j\u0113ju pulci\u0146\u0161\u00a0\u2013 vi\u0146i mani aicin\u0101ja sav\u0101 pulk\u0101. Skrie\u0161ana ir main\u012bjusi manu dz\u012bvi. Jau tik ilgi skrienu, ka organisms pieradis pie fizisk\u0101s slodzes. <\/span><\/p>\n

Es skrienu, jo<\/b><\/span> man pat\u012bk \u0161is process. Tas uzlabo vesel\u012bbu, un p\u0113c katra treni\u0146a ir kolos\u0101la saj\u016bta\u00a0\u2013 ka esi izdar\u012bjis ko labu sev, savai pa\u0161saj\u016btai. Man pat\u012bk skriet laikapst\u0101k\u013cos, kad <\/span>saimnieks suni nelai\u017e lauk\u0101<\/i><\/span>, jo tas stiprina organismu, gribassp\u0113ku, nor\u016bda un p\u0113c\u0101k ir saj\u016bta, ka it k\u0101 no jauna esi piedzimis.<\/span><\/p>\n

Ieteikums jaunajiem skr\u0113j\u0113jiem<\/b><\/span><\/p>\n

S\u0101kt ar mazumi\u0146u, b\u016bt paciet\u012bgiem un nesasteigt ar kilometru palielin\u0101\u0161anu. Pag\u016bsiet noskriet ar\u012b pusmaratonu un, ja grib\u0113siet, ar\u012b maratonu, bet vispirms pl\u0101nveid\u012bgi un mier\u012bgi j\u0101veic treni\u0146i, lai organisms pak\u0101peniski pierod pie slodzes.<\/span><\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

Dom\u0101s atk\u0101rtoju v\u0101rdus: <\/span>gribi b\u016bt vesels\u00a0\u2013 skrien! Gribi b\u016bt m\u0113r\u0137tiec\u012bgs\u00a0\u2013 skrien! Gribi b\u016bt gudrs\u00a0\u2013 skrien! Lai smaids b\u016btu sej\u0101\u00a0\u2013 skrien! Lai optimisms b\u016btu sird\u012b\u00a0\u2013 skrien!<\/i><\/span><\/p>\n

\u00a0<\/p>\n

R\u0112ZEKNE<\/b><\/span><\/p>\n

Guntis Rasims<\/b><\/span><\/p>\n

Vecums:<\/b><\/span> 32<\/span><\/p>\n

\"\"<\/p>\n

Noskrieti <\/b><\/span>15 pusmaratoni un 1 maratons<\/span><\/p>\n

PB:<\/b><\/span><\/p>\n

*pusmaratons ap 1:33:00<\/span><\/p>\n

*maratons ap 4 stund\u0101m <\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 noskrien 20\u201380 km.<\/span><\/p>\n<\/blockquote>\n

Ar skrie\u0161anu nopietn\u0101k s\u0101ku nodarboties pirms \u010detriem gadiem. Toreiz skr\u0113ju piecus kilometrus, tom\u0113r, redz\u0113dams, cik daudz <\/span>skrieno\u0161o cilv\u0113ci\u0146u<\/i><\/span> ir apk\u0101rt, <\/span>pavilkos<\/i><\/span> l\u012bdzi. Pamaz\u0101m s\u0101ku skriet ar\u012b ikdien\u0101, l\u012bdz \u0161\u012b aktivit\u0101te k\u013cuva par neat\u0146emamu dz\u012bves sast\u0101vda\u013cu. Man t\u0101 nav tikai aktivit\u0101te fizisk\u0101s formas uztur\u0113\u0161anai\u00a0\u2013 t\u0101 pamat\u0101 ir medit\u0101cija domu un pr\u0101ta sak\u0101rto\u0161anai. Dien\u0101s, kad esmu kaut nedaudz paskr\u0113jis, darbasp\u0113jas b\u016btiski palielin\u0101s. Pirms gada uzs\u0101ku savdab\u012bgu akciju\u00a0\u2013 aizskriet l\u012bdz visiem 25 R\u0113zeknes novada pagastiem un atpaka\u013c. Nu jau piev\u0101r\u0113ti 20 no 25\u00a0pagastiem. Gar\u0101kais \u201epagastu skr\u0113jiens\u201d bija ap 75\u00a0km. P\u0113rn san\u0101ca noskriet se\u0161as \u0161\u0101das \u201epagastu ultras\u201d. Viegli nav, bet for\u0161i gan. Cilv\u0113ki n\u0101k kl\u0101t un prasa, kad skrie\u0161u uz vi\u0146u pagastu.<\/span><\/p>\n

\"\"<\/p>\n

Es skrienu, jo<\/b><\/span> t\u0101 ir iesp\u0113ja sevi izdz\u012bt no komforta zonas. Cilv\u0113kam tas ir nepiecie\u0161ams, lai var\u0113tu paskat\u012bties uz sevi no malas, augt un pilnveidoties. Vislab\u0101k\u0101 saj\u016bta skrienot ir tad, kad iest\u0101jas t\u0101 for\u0161\u0101 noguruma un bezpal\u012bdz\u012bbas f\u0101ze, \u2013 parasti p\u0101ri 50\u00a0km atz\u012bmei. Taj\u0101s stund\u0101s notiek t\u0101da k\u0101 sasl\u0113g\u0161an\u0101s ar dabu. Tad pa \u012bstam izproti, cik mazs un nenoz\u012bm\u012bgs esi un tom\u0113r sast\u0101vda\u013ca Visuma konstruktor\u0101.<\/span><\/p>\n

Ieteikums jaunajiem skr\u0113j\u0113jiem<\/b><\/span><\/p>\n

Izmantot Latvijas skrie\u0161anas iesp\u0113jas\u00a0\u2013 gan <\/span>Skrien Latvija<\/i><\/span>, gan <\/span>Stirnu buka<\/i><\/span> skr\u0113jienu seri\u0101li ir nepiecie\u0161ami, lai ikdien\u0101 uztur\u0113tu motiv\u0101ciju kust\u0113ties.<\/span><\/p>\n

\"\"<\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

Dro\u0161i vien dabas rad\u012btie <\/span>ambient<\/i><\/span> un pils\u0113tas <\/span>industrial<\/i><\/span> ska\u0146u stili ir man t\u012bkam\u0101kie.<\/span><\/p>\n

\u00a0<\/p>\n

SIGULDA<\/b><\/span><\/p>\n

Laura Lapi\u0146a<\/b><\/span><\/p>\n

Vecums:<\/b><\/span> 45<\/span><\/p>\n

Nodarbo\u0161an\u0101s:<\/b><\/span> veikala <\/span>Maratons<\/i><\/span> saimniece, skrie\u0161anas un distan\u010du sl\u0113po\u0161anas trenere<\/span><\/p>\n

\"\"<\/p>\n

Noskrieti <\/b><\/span>15 pusmaratoni un 1 maratons<\/span><\/p>\n

PB: <\/b><\/span><\/p>\n

*pusmaratons 1:29:10 (R\u0113zekne, 2016)<\/span><\/p>\n

*maratons 3:31:50 (\u0145ujorka, 2014)<\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 noskrien 60\u201370 km.<\/span><\/p>\n<\/blockquote>\n

Skrienu tik ilgi, cik sevi atceros. Tren\u0113jos sporta skol\u0101, mans pamata sporta veids bija distan\u010du sl\u0113po\u0161ana, bet skrie\u0161ana bija un ir pamats jebkuram sporta veidam. Dz\u012bv\u0113 bija neliels p\u0101rtraukums, kad akt\u012bvi neskr\u0113ju, bet pirms piecpadsmit gadiem atkal atgriezos skrie\u0161anas aprit\u0113. Pateicoties skrie\u0161anai, esmu s\u0101kusi padzi\u013cin\u0101ti interes\u0113ties par bio\u0137\u012bmiskiem un fiziolo\u0123iskiem procesiem, sporta uzturu. Gana daudz esmu k\u0101pusi uz apbalvo\u0161anas pjedest\u0101la, bet tas viss ir n\u0101cis ar nopietnu sagatavo\u0161an\u0101s darbu. Cilv\u0113ks, kas tren\u0113ts sacens\u012bb\u0101m, vairs nevar iztikt bez \u0161\u012b adrenal\u012bna\u00a0\u2013 vairs neder skrie\u0161ana piedal\u012b\u0161an\u0101s p\u0113c vien. Man ir nepiecie\u0161amas uzvaras, kaut vai maz\u0101s\u00a0\u2013 kaut vai \u201e\u0161oreiz lab\u0101k nek\u0101 pag\u0101ju\u0161o reizi\u201d.<\/span><\/p>\n

Es skrienu, jo <\/b><\/span>man pat\u012bk labi izskat\u012bties un gar\u0161o k\u016bkas. No visiem sporta veidiem tie\u0161i ar skrie\u0161anu var vis\u0101tr\u0101k uzlabot \u0137erme\u0146a aprises. Man pat\u012bk saj\u016bta, k\u0101 \u0137ermenis j\u016btas p\u0113c ikr\u012bta skr\u0113jiena\u00a0\u2013 \u0161\u0137iet, ka elpot ir viegl\u0101k. Ja nevaru skriet vair\u0101kas dienas p\u0113c k\u0101rtas, k\u013c\u016bstu ka\u0161\u0137\u012bga.<\/span><\/p>\n

Ieteikums jaunajiem skr\u0113j\u0113jiem<\/b><\/span><\/p>\n

Nep\u0101r\u0137ert un s\u0101kt pamaz\u0101m. Iesp\u0113jams, s\u0101kum\u0101 skrie\u0161ana b\u016bs l\u012bdzv\u0113rt\u012bga \u0101tras ie\u0161anas tempam, bet tas ir tikai s\u0101kums. Necensties sevi sal\u012bdzin\u0101t vai skriet paka\u013c k\u0101dam, kas tren\u0113jas jau ilg\u0101ku laiku. Organismam ir j\u0101adapt\u0113jas, un vis\u0101m \u0137erme\u0146a sist\u0113m\u0101m j\u0101aprod ar jauno fizisko slodzi. Viss notiks\u00a0\u2013 \u0101trums un noskriet\u0101 distance pieaugs, bet tam j\u0101notiek pak\u0101peniski. <\/span><\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

Neskrienu ar m\u016bziku\u00a0\u2013 man \u013coti pat\u012bk izbaud\u012bt klusumu, b\u016bt dom\u0101s ar sevi, klaus\u012bties putnu v\u012btero\u0161an\u0101. Bet, dodoties uz sacens\u012bb\u0101m, ma\u0161\u012bn\u0101 mani uzl\u0101d\u0113 ir <\/span>Maikla D\u017eeksona<\/span> Billie Jean<\/i><\/span> un <\/span>Robina Tika<\/span> Blurred Lines.<\/i><\/span><\/p>\n

\u00a0<\/p>\n

VALMIERA<\/b><\/span><\/p>\n

M\u0101ris Babris<\/b><\/span><\/p>\n

Vecums:<\/b><\/span> 42 gadi<\/span><\/p>\n

PB: <\/b><\/span><\/p>\n

*maratons:<\/span> <\/b>2:56:24 (<\/span>Marathon d`Albi<\/i><\/span>, 2011, 15. vieta)<\/span><\/p>\n

*pusmaratons: 1:21:00<\/span><\/p>\n

*100 km skr\u0113jiens 7:29:34 (Eiropas \u010dempion\u0101t\u0101 N\u012bderland\u0113, 2015, 40.\u00a0vieta kopv\u0113rt\u0113jum\u0101) <\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 citreiz noskrien 5 km, citreiz 100\u2013150\u00a0km.<\/span><\/p>\n<\/blockquote>\n

Pamatskol\u0101 apmekl\u0113ju ne tikai m\u016bzikas skolu un dejoju sporta dejas, bet g\u0101ju ar\u012b sporta skol\u0101\u00a0\u2013 nodarbojos ar vieglatl\u0113tiku. V\u0113l\u0101k, m\u0101coties tehnikum\u0101, ar\u012b nedaudz sportoju\u00a0\u2013 sp\u0113l\u0113ju basketbolu. Iest\u0101jos augstskol\u0101, apprec\u0113jos, piedzima b\u0113rni, darbs, un sportam vairs neatlika laiks. Pie\u0146\u0113mos svar\u0101 l\u012bdz 126\u00a0kilogramiem. 2009.\u00a0gad\u0101 sapratu, ka t\u0101 ir gr\u016bti un kaut kas j\u0101maina. Kop\u0161 t\u0101 laika sports un pareizs uzturs man\u0101 dz\u012bv\u0113 ir neat\u0146emama ikdienas sast\u0101vda\u013ca. Skrie\u0161ana par visiem simt\u00a0procentiem ir main\u012bjusi manu dz\u012bvi. Esmu nometis 40\u00a0kilogramu, j\u016btos vesel\u012bg\u0101ks, iztur\u012bg\u0101ks. Esmu <\/span>pavilcis<\/i><\/span> ar\u012b \u0123imeni dom\u0101t man l\u012bdz\u012bg\u0101 virzien\u0101. D\u0113ls nodarbojas ar florbolu un vieglatl\u0113tiku, viena meita aizr\u0101vusies ar vieglatl\u0113tiku, otra ar vieglatl\u0113tiku un badmintonu. Vasar\u0101 b\u0113rni brauc ar rite\u0146iem, piedal\u0101s triatlona un duatlona sacens\u012bb\u0101s, visi kop\u0101 skrienam. Sports un skrie\u0161ana\u00a0\u2013 tas ar\u012b ir viens no iemesliem \u0123imenei vair\u0101k b\u016bt kop\u0101. <\/span><\/p>\n

Es skrienu, jo<\/b><\/span> bez \u0161\u012bs nodarbes nevaru dz\u012bvot. Citi galvu var sak\u0101rtot, aizejot pie psihologa vai atp\u016b\u0161oties, bet es to varu izdar\u012bt, braucot ar velosip\u0113du vai skrienot. Jo gar\u0101ka distance, jo rado\u0161\u0101kas domas galv\u0101 rais\u0101s. Ja b\u016btu vientu\u013cnieks, dro\u0161i vien visas 24\u00a0stundas to vien dar\u012btu k\u0101 skrietu.<\/span><\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

LMFAO <\/i><\/span>\u2013<\/span> Sexy and I Know It.<\/i><\/span><\/p>\n

\u00a0<\/p>\n

JELGAVA<\/b><\/span><\/p>\n

Nata\u013cja Gor\u0161kova<\/b><\/span><\/p>\n

Vecums:<\/b><\/span> 43<\/span><\/p>\n

Nodarbo\u0161an\u0101s:<\/b><\/span> sporta skolot\u0101ja<\/span><\/p>\n

\"\"<\/p>\n

PB: <\/b><\/span><\/p>\n

*5 km: 0:27:33<\/span><\/p>\n

*maratonus v\u0113l neskrienu… pagaid\u0101m! <\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 noskrien aptuveni 15\u201320 km (vasar\u0101) un 12\u201315 km (ziem\u0101). <\/span><\/p>\n<\/blockquote>\n

Skriet s\u0101ku pirms \u010detriem gadiem\u00a0\u2013 \u0161aj\u0101 aktivit\u0101t\u0113 mani <\/span>ievilka<\/i><\/span> draudzene. Kop\u0161 t\u0101 laika skrie\u0161ana ir piln\u012bb\u0101 main\u012bjusi manu dz\u012bvi, un par to es vienm\u0113r b\u016b\u0161u patiesi laim\u012bga. Tagad m\u0113s kop\u0101 ar draudzeni vad\u0101m <\/span>Nike Run Club<\/i><\/span> skrie\u0161anas koptreni\u0146us, atbalst\u0101m viena otru un iedvesmojam citus. Skrie\u0161ana dod ener\u0123iju, sp\u0113ku un pozit\u012bvas emocijas. <\/span><\/p>\n

Es skrienu, jo<\/b><\/span> man pat\u012bk fiziskas aktivit\u0101tes svaig\u0101 gais\u0101. Citreiz skrienu p\u0113c for\u0161as idejas vai p\u0101rdom\u0101ju sporta stundu pl\u0101nus. Skrienu ar\u012b t\u0101p\u0113c, ka t\u0101 citus iedvesmoju vair\u0101k, nek\u0101 st\u0101v\u0113dama mal\u0101. Ir ar\u012b t\u0101das dienas, kad skrienu, lai uzlabotu garast\u0101vokli un izv\u0113din\u0101tu galvu. Bie\u017ei skrienu komp\u0101nijas p\u0113c, jo to dara mana draudzene, m\u016bsu v\u012bri un b\u0113rni. Visi ar\u012b braucam uz <\/span>Bigbank Skrien Latvija<\/i><\/span> posmiem, kur atbalst\u0101m ne tikai sav\u0113jos, bet ar\u012b citus jelgavniekus. Pateicoties skrie\u0161anai, esam iepazinu\u0161i Latviju no cita skatpunkta, k\u0101 ar\u012b ieguvu\u0161i jaunus draugus un emocijas. <\/span><\/p>\n

Ieteikums jaunajiem skr\u0113j\u0113jiem<\/b><\/span><\/p>\n

Katram skr\u0113j\u0113jam j\u0101izvirza m\u0113r\u0137is un, lai to sasniegtu, j\u0101tren\u0113jas. Bet j\u0101tren\u0113jas t\u0101, lai izbaud\u012btu procesu, nevis moc\u012btu sevi.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

Eda \u0160\u012brana<\/span> Bloodstream.<\/i><\/span><\/p>\n

\u00a0<\/p>\n

LIEP\u0100JA<\/b><\/span><\/p>\n

Rolands \u0160trehers<\/b><\/span><\/p>\n

Vecums:<\/b><\/span> 31 <\/span><\/p>\n

Nodarbo\u0161an\u0101s:<\/b><\/span> tehniskais speci\u0101lists un RTU elektrotehnolo\u0123ijas datorvad\u012bbas students<\/span><\/p>\n

\"\"<\/p>\n

Noskrieti <\/b><\/span>4 maratoni, 9 pusmaratoni, 2 ultramaratoni (2016. gada <\/span>Baltijas Baso p\u0113du<\/i><\/span> ultramaraton\u0101 ieguva 3. vietu)<\/span><\/p>\n

PB: <\/b><\/span><\/p>\n

*maratons: 3:19:40 (Valmiera, 2016)<\/span><\/p>\n

*pusmaratons: 1:34:16 (Liep\u0101ja, 2016)<\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 noskrien 40<\/span>\u2013<\/i><\/span>50 km. <\/span><\/p>\n<\/blockquote>\n

\u0160\u012b ir ceturt\u0101 sezona, kad skrienu cauru gadu. Skriet s\u0101ku pavisam vienk\u0101r\u0161u iemeslu d\u0113\u013c\u00a0\u2013 kad tre\u0161ais gadu desmits s\u0101k iet uz otru pusi un karbon\u0101de ar kartupe\u013ciem \u0161\u0137iet gar\u0161\u012bg\u0101ka par lapu sal\u0101tiem, atliek divas izv\u0113les: tikt pie iesaukas <\/span>Kukul\u012btis<\/span> vai s\u0101kt regul\u0101ri kust\u0113ties. Otr\u0101 man patika lab\u0101k. Skrie\u0161ana man liek justies lab\u0101k un d\u0101v\u0101 pozit\u012bv\u0101ku skatu uz dz\u012bvi un procesiem apk\u0101rt. Pie viena t\u0101 man ir devusi iesp\u0113ju satikt daudz for\u0161u cilv\u0113ku\u00a0\u2013 bez skrie\u0161anas tas diez vai b\u016btu bijis iesp\u0113jams.<\/span><\/p>\n

Es skrienu, jo<\/b><\/span> \u0161\u012b nodarbe pal\u012bdz sak\u0101rtot domas un atbr\u012bvoties no stresa. Vislab\u0101k\u0101 saj\u016bta ir tad, kad atrodies kust\u012bb\u0101 \u2013 kad skrienot gar\u0101m sl\u012bd da\u017e\u0101das ainas, main\u0101s ce\u013c\u0161 zem k\u0101j\u0101m un j\u016bties br\u012bvs k\u0101 putns debes\u012bs.<\/span><\/p>\n

Ieteikums jaunajiem skr\u0113j\u0113jiem<\/b><\/span><\/p>\n

Skriet t\u0101, lai nepaz\u016bd skrie\u0161anas prieks. Kam\u0113r skrie\u0161ana sag\u0101d\u0101s prieku, t\u0101 netiks pamesta nov\u0101rt\u0101.<\/span><\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

Baltijas<\/i><\/span> <\/b><\/i>Baso p\u0113du<\/i><\/span> ultramaraton\u0101 man galv\u0101 skan\u0113ja grupas <\/span>D\u0101rdi Sp\u0113ka dziesma<\/i><\/span>. Br\u012b\u017eos, kad k\u013c\u016bst gr\u016bti, bet vajag saglab\u0101t tempu, \u013coti labi pal\u012bdz <\/span>Lindsey Stirling<\/i><\/span> vijoles \u010d\u012bg\u0101\u0161ana vai k\u0101ds no elektronisk\u0101s m\u016bzikas gabaliem.<\/span><\/p>\n

\u00a0<\/p>\n

DAUGAVPILS<\/b><\/span><\/p>\n

Ruta Priede<\/b><\/span><\/p>\n

Vecums: <\/b><\/span>35 <\/span><\/p>\n

Nodarbo\u0161an\u0101s: <\/b><\/span>Park Hotel Latgola<\/i><\/span> direktore un akt\u012bva Daugavpils sabiedrisk\u0101s dz\u012bves veidot\u0101ja<\/span><\/p>\n

\"\"<\/p>\n

PB: <\/b><\/span>pagaid\u0101m t\u0101da nav\u00a0\u2013 pirmo reizi \u0161\u0101da veida pas\u0101kum\u0101 piedal\u012b\u0161os 30. apr\u012bl\u012b <\/span>Bigbank<\/i><\/span> Skrien Latvija<\/i><\/span> Daugavpils posm\u0101 <\/span><\/p>\n

\n

Ned\u0113\u013c\u0101 skrien 2\u20133 reizes. <\/span><\/p>\n<\/blockquote>\n

Skolas laik\u0101 biju \u013coti akt\u012bvs meit\u0113ns\u00a0\u2013 basketbols un volejbols bija manas iem\u012b\u013cot\u0101k\u0101s nodarbo\u0161an\u0101s, lai gan vienm\u0113r esmu bijusi apa\u013c\u012bga. P\u0113c ilg\u0101ka p\u0101rtraukuma esmu ats\u0101kusi sportot un atrodos tikai pa\u0161\u0101 s\u0101kuma posm\u0101, lai sportu atkal uzrun\u0101tu ar <\/span>tu<\/i><\/span>. Pa\u0161laik man\u012b notiek iem\u012bl\u0113\u0161an\u0101s process sport\u0101\u00a0\u2013 t\u0101 sauktais ziedu un konfek\u0161u posms. Man ir uzlabojusies pa\u0161saj\u016bta, un j\u016btu, ka pal\u0113n\u0101m, bet stabili kr\u012bt kilogrami, par ko ir neizsak\u0101ms prieks.<\/span><\/p>\n

\"\"<\/p>\n

Es skrienu, jo<\/b><\/span> skrienot var \u0101tr\u0101k nok\u013c\u016bt t\u0101l\u0101k.<\/span><\/p>\n

Ieteikums jaunajiem skr\u0113j\u0113jiem<\/b><\/span><\/p>\n

J\u0101p\u0101rvar sevi un tikai j\u0101ies\u0101k\u00a0\u2013 tad sports pa\u0146ems sav\u0101 var\u0101. Ja m\u0113r\u0137is ir k\u013c\u016bt slaid\u0101kam, komplekt\u0101 ar skrie\u0161anu j\u0101piev\u0113r\u0161 uzman\u012bba ap\u0113stajam. Vistrak\u0101k bija pierast, ka ir j\u0101\u0113d bie\u017ei,\u00a0\u2013 lik\u0101s, ka visu dienu par to vien j\u0101dom\u0101. Bet tagad jau esmu pieradusi un uz darbu n\u0101ku ar trauci\u0146iem, kuros ir m\u0101j\u0101s sagatavoti vesel\u012bgi produkti. Aicinu ar\u012b citus sa\u0146emties un izdar\u012bt to, kas pa\u0161us beig\u0101s p\u0101rsteigs.<\/span><\/p>\n

\"\"<\/p>\n

Uzmundrino\u0161\u0101k\u0101 skrie\u0161anas m\u016bzika<\/b><\/span><\/p>\n

<\/a>Jebkura<\/span> <\/b>ritmiska m\u016bzika ir laba. Es skrienot neklausos m\u016bziku\u00a0\u2013 pat\u012bk \u010divin\u0101\u0161ana, \u0161alko\u0146a un dabas veidot\u0101 m\u016bzika.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

VENTSPILS Andris Valerts Vecums: 40 Nodarbo\u0161an\u0101s: biedr\u012bbas Ventspils Maratona kluba valdes priek\u0161s\u0113d\u0113t\u0101js Noskrieti 13 maratoni un aptuveni 50 pusmaratoni PB:\u2026<\/p>\n","protected":false},"author":9,"featured_media":16318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,60,30,419],"tags":[136,13],"class_list":["post-16317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","category-brivais-laiks","category-dzivesstils","category-skriesana","tag-bigbank-skrien-latvija","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=16317"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16317\/revisions"}],"predecessor-version":[{"id":16332,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16317\/revisions\/16332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/16318"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=16317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=16317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=16317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}