{"id":16425,"date":"2017-04-22T11:39:49","date_gmt":"2017-04-22T08:39:49","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=16425"},"modified":"2017-04-17T16:44:50","modified_gmt":"2017-04-17T13:44:50","slug":"peldetajas-merki-pirms-un-pec-rio","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/peldetajas-merki-pirms-un-pec-rio\/","title":{"rendered":"Peld\u0113t\u0101jas m\u0113r\u0137i. Pirms un p\u0113c Rio"},"content":{"rendered":"

\u0160\u0101gada s\u0101kum\u0101 Latvijas ziemas \u010dempion\u0101t\u0101 piedal\u012bj\u0101s jebkad liel\u0101kais skaits peld\u0113t\u0101ju\u00a0\u2013 vair\u0101k nek\u0101 350 no devi\u0146padsmit komand\u0101m. Turkl\u0101t Latvijas Peld\u0113\u0161anas feder\u0101cija pirmo reizi veica sp\u0113c\u012bg\u0101ko peld\u0113jumu videonov\u0113ro\u0161anu, lai v\u0113l\u0101k analiz\u0113tu sportistu tehniku un taktiku. <\/span><\/p>\n

Ar A\u013conu tiekamies tie\u0161i ned\u0113\u013cu pirms \u0161\u0101 \u010dempion\u0101ta, kad p\u0113c pusgada ilga p\u0101rtraukuma vi\u0146a izl\u0113musi start\u0113t sacens\u012bb\u0101s, jo sportistei izdevies atrast m\u0113r\u0137i, k\u0101p\u0113c atkal celties pirms se\u0161iem, lai dotos uz r\u012bta treni\u0146u, p\u0113c kura gaid\u0101ma pilna darba diena biroj\u0101. A\u013cona grib k\u013c\u016bt par titul\u0113t\u0101ko Latvijas sportisti sav\u0101 lab\u0101kaj\u0101 discipl\u012bn\u0101\u00a0\u2013 200\u00a0m bras\u0101. Un vi\u0146a ar\u012b k\u013cuva.<\/span><\/p>\n

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\u2013 A\u013cona, tavs \u0161\u0101br\u012b\u017ea m\u0113r\u0137is mani p\u0101rliecin\u0101ja uzreiz\u00a0\u2013 tu esi m\u0113r\u0137tiec\u012bga un \u013coti azartiska. Par Latvijas lab\u0101ko peld\u0113t\u0101ju nek\u013c\u016bst t\u0101pat vien. <\/b><\/span><\/p>\n

\u2013 Nevaru apgalvot,<\/span> <\/b>ka esmu Latvijas lab\u0101k\u0101 peld\u0113t\u0101ja, jo nav neapstr\u012bdamu faktu, kas to apliecin\u0101tu. Bet dro\u0161i varu teikt, ka esmu viena no Latvijas lab\u0101kaj\u0101m peld\u0113t\u0101j\u0101m, kaut gan no akt\u012bv\u0101 sporta esmu prom. Kad Riode\u017eaneiro nopeld\u0113ju savu distanci \u2013 200 metru bras\u0101\u00a0\u2013, izk\u0101pu no baseina un p\u0113c tam gandr\u012bz divus m\u0113ne\u0161us nek\u0101pu \u016bden\u012b. Ruden\u012b pamaz\u0101m ats\u0101ku tren\u0113ties reizi ned\u0113\u013c\u0101, sestdien\u0101s. Man pietr\u016bka ne tikai peld\u0113\u0161anas, bet ar\u012b t\u0101s hlora smar\u017eas, gaisotnes, kas \u013cauj sajusties\u00a0\u2013 esmu atkal k\u0101 sav\u0101s m\u0101j\u0101s.<\/span><\/p>\n

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Bet kop\u0161 gada s\u0101kuma tren\u0113jos akt\u012bv\u0101k, jo dom\u0101ju par Latvijas ziemas \u010dempion\u0101tu. Man ir svar\u012bgi start\u0113t tikai vien\u0101 discipl\u012bn\u0101. Sieviet\u0113m 200\u00a0metru bras\u0101 tiek pie\u0161\u0137irts Lilijas P\u0113tersones ce\u013cojo\u0161ais kauss. Esmu to ieguvusi septi\u0146as reizes,\u00a0\u2013 tikpat, cik slaven\u0101 Margarita Kalmikova. <\/span><\/p>\n

\n

Nol\u0113mu, ka man vajag astoto kausu, t\u0101 tom\u0113r ir mana discipl\u012bna, t\u0101p\u0113c kop\u0161 janv\u0101ra no r\u012btiem tren\u0113jos gandr\u012bz katru dienu.<\/span> <\/b><\/p>\n<\/blockquote>\n

Kad motiv\u0113ja lielais m\u0113r\u0137is\u00a0\u2013 olimpisk\u0101s sp\u0113les\u00a0\u2013, bija viegli katru r\u012btu agri celties un doties uz treni\u0146iem. Tagad ir gr\u016bt\u0101k, jo m\u0113r\u0137is ir tikai mans un tas nav liels. T\u0101 k\u0101 100 metru bras\u0101 manam rezult\u0101tam Dana Kolidzeja jau ir diezgan tuvu, start\u0113\u0161u tikai 200\u00a0metros, kur man v\u0113l \u012bsti nav konkurences. Zaud\u0113t negribu. Bet j\u016btu, ka, pietiekami netren\u0113joties, \u0101trums vairs nav t\u0101ds, neesmu vairs lab\u0101ko peld\u0113t\u0101ju top\u0101.<\/span><\/p>\n

\u2013 Bet v\u0113l vasar\u0101 tu biji Riode\u017eaneiro k\u0101 lab\u0101k\u0101 no Latvijas! Vai tie\u0161\u0101m tik \u0101tri var zaud\u0113t savu vietu? <\/b><\/span><\/p>\n

\u2013 Atra\u0161anos lab\u0101ko vid\u016b nosaka visa gada rezult\u0101tu kopsumma. Akt\u012bvi j\u0101piedal\u0101s sacens\u012bb\u0101s, es to vairs nedaru. V\u0113l joproj\u0101m man ir vair\u0101ki Latvijas rekordi, bet situ\u0101cija main\u0101s \u013coti \u0101tri. Protams, man nepat\u012bk, ja k\u0101da cita peld\u0113t\u0101ja p\u0101rsp\u0113j manus rekordus, bet es tur neko nevaru dar\u012bt. Ta\u010du tie rekordi, kas man ir, ar\u012b paliek mani, lai gan k\u0101 biju\u0161ie. B\u0113rniem var\u0113\u0161u r\u0101d\u012bt.<\/span><\/p>\n

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\u2013 Vai Latvij\u0101 peld\u0113\u0161ana k\u0101 profesion\u0101ls sports ir lab\u0101 l\u012bmen\u012b?<\/b><\/span><\/p>\n

\u2013 Latvija peld\u0113\u0161an\u0101 nav topa galvgal\u012b, Eiropas \u010dempion\u0101tos esam tuv\u0101k pusfin\u0101lam, proti, se\u0161padsmit\u00a0lab\u0101kaj\u0101m valst\u012bm, bet pasaules \u010dempion\u0101tos pieaugu\u0161o konkurenc\u0113 pusfin\u0101l\u0101 Latvijas peld\u0113t\u0101ji v\u0113l nav start\u0113ju\u0161i. Ta\u010du Latvijas sportisti nav ar\u012b p\u0113d\u0113j\u0101s viet\u0101s. Mans liel\u0101kais m\u0113r\u0137is peld\u0113\u0161anas sport\u0101 bija dal\u012bba olimpiskaj\u0101s sp\u0113l\u0113s. Re\u0101li v\u0113rt\u0113jot, Latvijas peld\u0113t\u0101j\u0101m tas ar\u012b ir augst\u0101kais iesp\u0113jamais sasniegums. Kad notiek Baltijas m\u0113roga sacens\u012bbas, Lietuvai vienm\u0113r ir liel\u0101k\u0101 deleg\u0101cija. Tas nav nejau\u0161\u012bbas d\u0113\u013c, Lietuv\u0101 peld\u0113t\u0101jiem maks\u0101 algu, ir ar\u012b nopietn\u0101ks pa\u0161vald\u012bbu atbalsts. Pie mums pagaid\u0101m tikai sola: kad b\u016bs augsti rezult\u0101ti, tad b\u016bs atbalsts. Bet, lai b\u016btu labi rezult\u0101ti, vajadz\u012bgs finansi\u0101lais atbalsts t\u0101 sasnieg\u0161anai. Apburtais loks.<\/span><\/p>\n

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\u2013 Ko sportistam re\u0101li noz\u012bm\u0113 pilnas slodzes darbs peld\u0113\u0161an\u0101?<\/b><\/span><\/p>\n

\u2013 Lai b\u016btu lab\u0101 l\u012bmen\u012b, vajadz\u012bgi tr\u012bs treni\u0146i dien\u0101: divi \u016bden\u012b un viens z\u0101l\u0113. Starp tiem nepiecie\u0161ama atp\u016bta, bet m\u016bsu sportisti spiesti skriet uz algas darbu. Man \u0161\u0101das iesp\u0113jas\u00a0\u2013 tikai tren\u0113ties\u00a0\u2013 \u0101rpus nometn\u0113m nav bijis. Pirms olimpiskaj\u0101m sp\u0113l\u0113m bija ar\u012b t\u0101ds periods, kad vienlaikus stud\u0113ju ma\u0123istrant\u016br\u0101 un str\u0101d\u0101ju nepilnas slodzes darbu. No r\u012bta c\u0113los se\u0161os, braucu uz treni\u0146u basein\u0101, p\u0113c tam uz darbu. Pusdienlaik\u0101 devos uz treni\u0146u svaru z\u0101l\u0113, tad pam\u0101c\u012bjos, p\u0113c tam uz tre\u0161o treni\u0146u basein\u0101. Vakar\u0101 v\u0113l braucu uz lekcij\u0101m, kas beidz\u0101s pusdesmitos. M\u0101j\u0101s katru dienu biju pusvienpadsmitos. Se\u0161os atkal c\u0113los… Visu dienu brauk\u0101ju apk\u0101rt sabiedriskaj\u0101 transport\u0101 ar milz\u012bgu mugursomu, jo bija j\u0101pa\u0146em l\u012bdzi viss, kas vajadz\u012bgs treni\u0146iem un m\u0101c\u012bb\u0101m, k\u0101 ar\u012b speci\u0101lais uzturs. \u0160\u0101di dz\u012bvojot, \u013coti noguru un sapratu: t\u0101d\u0101 re\u017e\u012bm\u0101 ilgi turpin\u0101t nesp\u0113\u0161u. Man ta\u010du nav bijis pat laika ieg\u016bt autovad\u012bt\u0101ja apliec\u012bbu. Bet mani virz\u012bja lielais m\u0113r\u0137is\u00a0\u2013 olimpisk\u0101s sp\u0113les. <\/span><\/p>\n

\u2013 Un tu tiki uz Riode\u017eaneiro.<\/b><\/span><\/p>\n

\u2013 Ja cilv\u0113ks grib, visu var apvienot. Tiesa,\u00a0<\/span>reiz\u0113 <\/span><\/p>\n

\n

skrienot uz trim pus\u0113m, es vis\u0101s jom\u0101s biju laba, bet nevien\u0101\u00a0\u2013 ide\u0101la. <\/span><\/p>\n<\/blockquote>\n

Peld\u0113\u0161an\u0101 sav\u0101s discipl\u012bn\u0101s bras\u0101 joproj\u0101m biju lab\u0101k\u0101, bet uzlabot rezult\u0101tus neizdev\u0101s. Darb\u0101 pild\u012bju savus pien\u0101kumus, bet karjer\u0101 izaugsmes nebija. Ma\u0123istrat\u016br\u0101 pild\u012bju tikai tos darbus, kas nepiecie\u0161ami. Ja gribi kaut ko izdar\u012bt labi, j\u0101koncentr\u0113jas tikai uz to. Kad sakoncentr\u0113jos tikai uz olimpiskaj\u0101m sp\u0113l\u0113m, rezult\u0101ti bija. Bet cieta citas jomas.<\/span><\/p>\n

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\u2013 Dal\u012bba olimpiskaj\u0101s sp\u0113l\u0113s bija t\u0101 v\u0113rta?<\/b><\/span><\/p>\n

\u2013 Protams, tas ta\u010du bija mans lielais dz\u012bves m\u0113r\u0137is.<\/span> <\/b>Gandr\u012bz tiku ar\u012b uz olimpiskaj\u0101m sp\u0113l\u0113m London\u0101\u00a0\u2013 izpild\u012bju atlases krit\u0113rijus, bet kop\u0101 ar treneri nebij\u0101m paskat\u012bju\u0161ies izmai\u0146as tajos. Tas man bija milz\u012bgs trieciens. 2012.\u00a0gad\u0101 biju sav\u0101 lab\u0101kaj\u0101 form\u0101, man bija divdesmit viens gads, jau zin\u0101ju savus sp\u0113kus, stipr\u0101s un v\u0101j\u0101s vietas, pazinu musku\u013cu darb\u012bbu, \u0137ermenis vairs nemain\u012bj\u0101s, k\u0101 tas bija aug\u0161anas laik\u0101. V\u0113l m\u0101c\u012bjos universit\u0101t\u0113, dz\u012bvoju pie mammas, viss veic\u0101s viegl\u0101k, katr\u0101s sacens\u012bb\u0101s laboju savus rezult\u0101tus. Kad uzzin\u0101ju, ka netik\u0161u uz Londonu, man \u0161\u0137ita, ka dz\u012bve ir saboj\u0101ta. Man vairs nebija skaidrs, k\u0101d\u0113\u013c \u010detrpadsmit gadus tren\u0113jos, t\u0101p\u0113c uz diviem trim m\u0113ne\u0161iem pametu peld\u0113\u0161anu. Trenerim pateicu, ka nekad vairs nepeld\u0113\u0161u. Tad nomierin\u0101jos un nol\u0113mu, ka turpin\u0101\u0161u, kam\u0113r neb\u016b\u0161u pirm\u0101. Beidzamos divus gadus pirms Riode\u017eaneiro man tie\u0161\u0101m g\u0101ja \u013coti gr\u016bti. Rezult\u0101ti st\u0101v\u0113ja uz vietas, katr\u0101s sacens\u012bb\u0101s man bija stress\u00a0\u2013 jo tuv\u0101k n\u0101ca olimpi\u0101de, jo vair\u0101k tas pieauga. Biju koncentr\u0113jusies uz vienu: man j\u0101izpilda atlases normat\u012bvi! Pal\u012bdz\u0113ja tas, ka beidzamo pusgadu kop\u0101 ar treneri Olimpiskaj\u0101 centr\u0101 str\u0101d\u0101j\u0101m divat\u0101. Nekad tik daudz nebiju dzird\u0113jusi par sav\u0101m k\u013c\u016bd\u0101m, uzzin\u0101ju, ko daru nepareizi un ko pareizi, kad j\u0101peld \u0101tr\u0101k un kad ne. Bet, lai cik gr\u016bti man bija, es jau zin\u0101ju, ka brauk\u0161u uz Riode\u017eaneiro. Protams, es sp\u0113ju objekt\u012bvi nov\u0113rt\u0113t savu l\u012bmeni, tie\u0161\u0101m necer\u0113ju b\u016bt pirmaj\u0101 trijniek\u0101, pat pirmaj\u0101 divdesmitniek\u0101\u00a0\u2013 ne. 27.\u00a0vieta\u00a0\u2013 tas man bija labs rezult\u0101ts. Protams, pirms starta bija bail. Tik daudzi Latvij\u0101 man dz\u012bvoja l\u012bdzi! Bet viss izdev\u0101s, man bija jauns Latvijas rekords sav\u0101\u00a0\u2013 200 metru brasa\u00a0\u2013 discipl\u012bn\u0101, t\u0101p\u0113c fini\u0161\u0101 raud\u0101ju aiz prieka, jutos laim\u012bga.<\/span><\/p>\n

\u2013 Cilv\u0113ku atzin\u012bba patika?<\/b><\/span><\/p>\n

\u2013 Latvij\u0101 nav daudz cilv\u0113ku, kas interes\u0113jas par peld\u0113\u0161anu. Pirms Riode\u017eaneiro man pieder\u0113ja daudzi Latvijas rekordi, visos port\u0101los par to bija rakst\u012bts, bet uz ielas neviens mani neatpazina. P\u0113c olimpiskaj\u0101m sp\u0113l\u0113m beidzot sajutu, ka paz\u012bst. Tiesa, uzman\u012bbas apliecin\u0101jumi ilga aptuveni divas ned\u0113\u013cas, p\u0113c tam viss noklusa.<\/span><\/p>\n

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\u2013 Nebija \u017e\u0113l pamest akt\u012bvo sportu?<\/b><\/span><\/p>\n

\u2013 Man ir jau divdesmit se\u0161i gadi, dz\u012bv\u0113 gribas ar\u012b ko citu. Turkl\u0101t nesen esmu k\u013cuvusi par vienu no treneres asistent\u0113m sinhronaj\u0101 peld\u0113\u0161an\u0101, man tas ir jauns izaicin\u0101jums. \u0160aj\u0101 discipl\u012bn\u0101 Latvij\u0101 nevienam nav nek\u0101das pieredzes. Trenere no Maskavas vienlaikus m\u0101ca pa\u0161us pamatus mums, sportist\u0113m, un b\u0113rniem. Sinhron\u0101s peld\u0113\u0161anas veids tik \u013coti at\u0161\u0137iras no t\u0101, ko protu, ka esmu pat p\u0101rsteigta. V\u0113l man gribas sevi izaicin\u0101t, pam\u0113\u0123inot start\u0113t ziemas peld\u0113\u0161anas sacens\u012bb\u0101s. Tam, protams, nopietni j\u0101gatavojas, t\u0101p\u0113c j\u0101g\u016bst p\u0101rliec\u012bba, vai tie\u0161\u0101m to tik \u013coti v\u0113los, ka b\u016btu ar mieru \u0161iem treni\u0146iem upur\u0113t vair\u0101kus gadus. V\u0113los ar\u012b ieg\u016bt treneres diplomu, ta\u010du tas noz\u012bm\u0113: j\u0101stud\u0113 v\u0113l \u010detrus gadus. Es gribu daudz ko. Esmu p\u0101rliecin\u0101ta: ja kaut ko patie\u0161\u0101m \u013coti grib\u0113\u0161u, sasnieg\u0161u. <\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

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\u012asum\u0101 par\u00a0A\u013conu Ribakovu \u2013 Latvij\u0101 tituliem bag\u0101t\u0101ko peld\u0113t\u0101ju 200\u00a0m brasa discipl\u012bn\u0101<\/b><\/p>\n

Dzimusi<\/b>: 1991. gada 7. febru\u0101r\u012b.<\/p>\n

Sports<\/b>: vair\u0101k nek\u0101 40 Latvijas rekordi individu\u0101laj\u0101s peld\u0113\u0161anas discipl\u012bn\u0101s, 8 ce\u013cojo\u0161ie kausi 200\u00a0m bras\u0101. Daudzk\u0101rt\u0113ja Latvijas \u010dempione, vair\u0101kk\u0101rt\u0113ja Baltijas \u010dempione, piedal\u012bjusies gan Eiropas, gan pasaules \u010dempion\u0101tos, k\u0101 ar\u012b pirms nepilna gada\u00a0\u2013 Riode\u017eaneiro olimpiskaj\u0101s sp\u0113l\u0113s.<\/p>\n

T<\/b>reneris<\/b>: Latvij\u0101 kop\u0161 pirm\u0101 treni\u0146a\u00a0\u2013 Germans Jakubovskis, SK Delf\u012bns.<\/i><\/p>\n

Izgl\u012bt\u012bba<\/b>: RTU ma\u0123istra gr\u0101ds SESMI (Starptautisko ekonomisko sakaru organiz\u0113\u0161ana un vad\u012b\u0161ana).<\/p>\n

Darbs: <\/b>pilnas slodzes darbs <\/b>apsardzes firm\u0101 Global Intellectual Securit<\/i><\/a>y<\/i>, <\/i>pirmie so\u013ci, str\u0101d\u0101jot par sinhron\u0101s peld\u0113\u0161anas treneres asistenti, joproj\u0101m epizodiski\u00a0\u2013 peld\u0113\u0161ana, kas 18\u00a0gadu bijusi pamatnodarbo\u0161an\u0101s.<\/p>\n

Priv\u0101t\u0101 dz\u012bve: <\/b>t\u0113vs ir igaunis, m\u0101te Latvijas krieviete, abi biju\u0161i sporta meistari j\u016bras daudzc\u012b\u0146\u0101. M\u0101sa ar\u012b ir peld\u0113t\u0101ja. Pats s\u0101kums sport\u0101 A\u013conai bija 1.\u00a0klas\u0113 peld\u0113\u0161anas nodarb\u012bb\u0101s sav\u0101 pirmaj\u0101 skol\u0101 Igaunij\u0101. Tagad A\u013cona veido savu dz\u012bvi kop\u0101 ar draugu.<\/p>\n

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Kad izbaudi uzvaras gar\u0161u, gr\u016bti apst\u0101ties<\/p>\n

Mana discipl\u012bna<\/b><\/p>\n

Kaut ar\u012b pirm\u0101s uzvaras sacens\u012bb\u0101s s\u0101ku g\u016bt kraul\u0101, dr\u012bz k\u013cuva skaidrs: mana \u012bst\u0101 discipl\u012bna ir brass. Abi ar treneri Germanu Jakubovski paman\u012bj\u0101m, ka sacens\u012bb\u0101s kompleks\u0101, kur ir visi \u010detri peld\u0113\u0161anas veidi, tie\u0161i tre\u0161aj\u0101 posm\u0101\u00a0\u2013 bras\u0101, ko uzskata par visgr\u016bt\u0101ko,\u00a0\u2013 man veicas p\u0101rsteidzo\u0161i labi. Visgr\u016bt\u0101kais tas ir t\u0101p\u0113c, ka sp\u0113ki jau s\u0101k izs\u012bkt\u00a0\u2013 tie atkal par\u0101d\u0101s ceturtaj\u0101 posm\u0101, kad tuvojas fini\u0161s. Ta\u010du man ir rekordi ar\u012b kraul\u0101 un kompleks\u0101.<\/p>\n

Pirmais treneris <\/b><\/p>\n

Pie sava trenera Germana Jakubovska nok\u013cuvu nejau\u0161i. Vi\u0146\u0161 tren\u0113ja b\u0113rnus manas skolas basein\u0101, kur tren\u0113jos joproj\u0101m. P\u0113c p\u0101rcel\u0161an\u0101s uz Latviju m\u0101c\u012bbas otraj\u0101 klas\u0113 s\u0101ku 72.\u00a0vidusskol\u0101, kur peld\u0113tapm\u0101c\u012bba ir oblig\u0101ta visiem b\u0113rniem, tom\u0113r past\u0101v iesp\u0113ja ar\u012b pieteikties uz peld\u0113\u0161anas treni\u0146iem. T\u0101 glu\u017ei nebija mana izv\u0113le. Abi mani vec\u0101ki ir sportisti, t\u0101p\u0113c jau pirmaj\u0101 klas\u0113, kad m\u0101c\u012bjos skol\u0101 Igaunij\u0101, s\u0101ku tren\u0113ties \u0161aj\u0101 sporta veid\u0101. Treneris bija t\u0113ta draugs. Latvij\u0101 vienk\u0101r\u0161i to turpin\u0101ju. Tren\u0113jos ne tikai t\u0101p\u0113c, ka mamma lika, bet man ar\u012b patika peld\u0113t, t\u0101d\u0113\u013c \u012bpa\u0161i neprotest\u0113ju. Germans savuk\u0101rt bija tikko beidzis Sporta pedago\u0123ijas akad\u0113miju, t\u0101p\u0113c \u0161aubos, vai vi\u0146\u0161 tobr\u012bd dom\u0101ja, ka sp\u0113s izaudzin\u0101t olimpie\u0161us. P\u0113c laika es paman\u012bju, ka treneris m\u0101c\u0101s papildus: mekl\u0113 literat\u016bru, apmekl\u0113 kursus. Bija j\u016btams, ka vi\u0146am pat\u012bk \u0161is darbs.<\/p>\n

\"\"<\/p>\n

Pirmie sasniegumi<\/b><\/p>\n

Apzin\u0101ti un m\u0113r\u0137tiec\u012bgi s\u0101ku tren\u0113ties no \u010detrpadsmit gadu vecuma. Tikai tad sapratu, ka to vajag tie\u0161i man, nevis mammai, t\u0113tim vai trenerim. Pirms tam sportot motiv\u0113ja, piem\u0113ram, mammas sol\u012bjumi: <\/i>izpild\u012bsi ceturto sporta klasi, dab\u016bsi sporta somu. Kad \u010detrpadsmit gadu vecum\u0101 aizbraucu uz pirmaj\u0101m nopietnaj\u0101m sacens\u012bb\u0101m\u00a0\u2013 Eiropas junioru olimpisko festiv\u0101lu\u00a0\u2013 un tiku pusfin\u0101l\u0101, sapratu, ka man ir sp\u0113jas. Un s\u0101ku tren\u0113ties t\u0101, lai rezult\u0101ti b\u016btu arvien lab\u0101ki. Man grib\u0113j\u0101s braukt uz sacens\u012bb\u0101m v\u0113l un ieg\u016bt labas vietas. Pusaudzes vecum\u0101 bija svar\u012bgi, ka sacens\u012bb\u0101s deva ekip\u0113jumu, biju \u013coti lepna, ka man ir t\u0101das dr\u0113bes. Un, kad izbaudi uzvaras gar\u0161u, gr\u016bti apst\u0101ties.<\/p>\n

Pirmais rekords<\/b><\/p>\n

Kad manus rekordus p\u0101rsp\u0113j k\u0101da cita, tas nav pat\u012bkami. Sekoju l\u012bdzi un priec\u0101jos, ka man joproj\u0101m ir nep\u0101rsp\u0113ti rekordi. Mans pirmais rekords bija asto\u0146padsmit gadu vecum\u0101 400\u00a0metru kompleksa discipl\u012bn\u0101 \u012bsaj\u0101 basein\u0101. Grib\u0113ju savu pirmo rekordu sasniegt l\u012bdz asto\u0146padsmit gadu vecumam, kaut gan tas sportista karjeru neietekm\u0113. Es jau pirms sacens\u012bb\u0101m zin\u0101ju, ka b\u016bs rekords. Man nebija konkurences, sacentos pati ar sevi, t\u0101 m\u0113s ar treneri ar\u012b tren\u0113j\u0101mies.<\/p>\n

\"\"<\/p>\n

Kas nosaka rezult\u0101tus<\/b><\/p>\n

Es vienm\u0113r pirms sacens\u012bb\u0101m zinu, vai man b\u016bs labs rezult\u0101ts. To nosaka gan tas, cik daudz esmu tren\u0113jusies, gan tas, k\u0101da ir mana fizisk\u0101 forma, k\u0101 j\u016btos \u016bden\u012b, k\u0101da ir sacens\u012bbu vieta un mana psiholo\u0123isk\u0101 sagatavot\u012bba. Lai labi start\u0113tu, man nedr\u012bkst b\u016bt liek\u0101 svara, treneris vienm\u0113r uz to ir nor\u0101d\u012bjis. J\u0101, es tren\u0113jos cent\u012bgi, bet attiec\u012bb\u0101 uz \u0113\u0161anu neesmu tik apzin\u012bga. Ar\u012b atp\u016bsties ne vienm\u0113r san\u0101k tik, cik vajadz\u0113tu. Un, j\u0101, sacens\u012bbu dien\u0101 mani vienm\u0113r p\u0101r\u0146em bailes. Kaut ar\u012b j\u016btos par sevi p\u0101rliecin\u0101ta un parasti iepriek\u0161 zinu, ka uzvar\u0113\u0161u, tom\u0113r sacens\u012bbu dien\u0101 rokas tr\u012bc. Tas s\u0101kas no pa\u0161a r\u012bta. Ja k\u0101du reizi esmu mier\u012bga, tas noz\u012bm\u0113\u00a0\u2013 peld\u0113jums neb\u016bs p\u0101r\u0101k labs.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160\u0101gada s\u0101kum\u0101 Latvijas ziemas \u010dempion\u0101t\u0101 piedal\u012bj\u0101s jebkad liel\u0101kais skaits peld\u0113t\u0101ju\u00a0\u2013 vair\u0101k nek\u0101 350 no devi\u0146padsmit komand\u0101m. Turkl\u0101t Latvijas Peld\u0113\u0161anas feder\u0101cija\u2026<\/p>\n","protected":false},"author":9,"featured_media":16426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,380,27,116],"tags":[497,274,236],"class_list":["post-16425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-intervija","category-slavenibas","category-sports-veido-tevi-labaku","tag-alona-ribakova","tag-peldesana","tag-rio"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=16425"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16425\/revisions"}],"predecessor-version":[{"id":16438,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16425\/revisions\/16438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/16426"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=16425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=16425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=16425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}