{"id":16450,"date":"2017-04-19T10:43:03","date_gmt":"2017-04-19T07:43:03","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=16450"},"modified":"2017-04-17T16:44:29","modified_gmt":"2017-04-17T13:44:29","slug":"volejbols-reportaza-no-hurgadas","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/volejbols-reportaza-no-hurgadas\/","title":{"rendered":"Volejbols. Report\u0101\u017ea no Hurgadas"},"content":{"rendered":"

19\u2013 Aleksandr, kur j\u016bs \u0161obr\u012bd esat un ko dar\u0101t?<\/b><\/span><\/span><\/span><\/span><\/p>\n

\u2013 \u0160obr\u012bd atrodamies treni\u0146nometn\u0113 Hurgad\u0101. \u0160\u012b ir m\u016bsu past\u0101v\u012bg\u0101 treni\u0146u b\u0101ze, te tren\u0113jos jau astoto gadu. Kop\u0161 2013.\u00a0gada ar\u012b J\u0101nis tren\u0113j\u0101s \u0161eit.\u00a0<\/span><\/span><\/span><\/span><\/p>\n

\u2013 K\u0101 \u0161obr\u012bd norit treni\u0146u pl\u0101ns?<\/b><\/span><\/span><\/span><\/span><\/p>\n

\u2013 M\u016bsu pl\u0101ns praktiski nemain\u0101s, \u010detrus gadus str\u0101d\u0101jam p\u0113c mums zin\u0101miem principiem. Tren\u0113jamies piecas dienas ned\u0113\u013c\u0101\u00a0\u2013 pirmdien, otrdien, tre\u0161dien, piektdien un sestdien. Mums ir tr\u012bs treni\u0146i dien\u0101. Bet ceturtdienas un sv\u0113tdienas\u00a0\u2013 br\u012bvas. Ceturtdien\u0101s parasti ir mas\u0101\u017ea, savuk\u0101rt sv\u0113tdiena ir br\u012bv\u0101 diena, ko pavad\u0101m ar \u0123imeni pludmal\u0113.\u00a0<\/span><\/span><\/span><\/span><\/p>\n

\u2013 Past\u0101sti smalk\u0101k par grafiku!<\/b><\/span><\/span><\/span><\/span><\/p>\n

\u2013 Pirmais treni\u0146\u0161 ir no pulksten 10 l\u012bdz 12 pludmal\u0113. Pirm\u0101 stunda ir atl\u0113tisks treni\u0146\u0161 ar pa\u0161u veidotu pildbumbu. Otraj\u0101 stund\u0101 str\u0101d\u0101jam pie tehnikas. No pulksten 15 l\u012bdz 17 ir volejbola treni\u0146\u0161, tam seko neliela pauze, un tad braucam uz trena\u017eieru z\u0101li, kur str\u0101d\u0101jam no pulksten 19 l\u012bdz 20.30.\u00a0<\/span><\/span><\/span><\/span><\/p>\n

\u2013 Ir kaut kas t\u0101ds, pie k\u0101 \u0161ogad str\u0101d\u0101jat pastiprin\u0101ti?<\/b><\/span><\/span><\/span><\/span><\/p>\n

\u2013 P\u0101rsvar\u0101 pie atl\u0113tisk\u0101s b\u0101zes, un ar to m\u0113s at\u0161\u0137iramies no p\u0101r\u0113j\u0101m komand\u0101m \u2013 citi pie <\/span><\/span><\/span>fizuhas <\/i><\/span><\/span><\/span>str\u0101d\u0101 divreiz maz\u0101k.\u00a0Tam ir ar\u012b rezult\u0101ti, jo sezonas gait\u0101 nepiedz\u012bvojam kritumus.<\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u2013 K\u0101di ir j\u016bsu \u0161\u012bssezonas m\u0113r\u0137i?<\/b><\/span><\/span><\/span><\/span><\/p>\n

\u2013 Svar\u012bg\u0101kais turn\u012brs b\u016bs Eiropas \u010dempion\u0101ta fin\u0101ls Latvij\u0101, kas risin\u0101sies no 17. l\u012bdz 21. augustam J\u016brmal\u0101. Tas, protams, uzliek zin\u0101mu slogu.\u00a0<\/span><\/span><\/span><\/span><\/p>\n

\u2013 Saki, kas Aleksandra Samoilova un J\u0101\u0146a \u0160m\u0113di\u0146a tand\u0113mu dara tik stipru?\u00a0<\/b><\/span><\/span><\/span><\/span><\/p>\n

\u2013 Manupr\u0101t, darbasp\u0113jas. M\u0113s tie\u0161\u0101m \u013coti daudz tren\u0113jamies. \u0160obr\u012bd pie Gen\u0101dija Samoilova tren\u0113jas ar\u012b T\u012bna Laura Graudi\u0146a un Anastasija Krav\u010denoka, kuras ir U\u00a022 \u010dempion\u0101ta uzvar\u0113t\u0101jas. Meitenes reiz mums p\u0101rsteigtas jaut\u0101ja: \u0161\u0101d\u0101 temp\u0101 j\u016bs tren\u0113jaties visu laiku vai tom\u0113r m\u0113dzat treni\u0146us ar\u012b izlaist? M\u0113s smejoties atbild\u0113j\u0101m, ka \u0161\u0101ds re\u017e\u012bms mums ir norma. \u00a0<\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

Kur sp\u0113l\u0113t pludmales volejbolu Latvij\u0101?<\/b><\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u2022 Beach Box<\/i><\/span><\/span><\/span>. 1000 m<\/span><\/span><\/span>2<\/span><\/span><\/span><\/sup> silta, vasar\u012bga iek\u0161telpu pludmale 365\u00a0dienas gad\u0101. Adrese: Br\u012bv\u012bbas gatv\u0113 197\u00a0B.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 O Sands<\/i><\/span><\/span><\/span> iek\u0161telpu pludmales volejbola laukumi <\/span><\/span><\/span>Elektrum <\/i><\/span><\/span><\/span>Olimpiskaj\u0101 sporta centr\u0101<\/span><\/span><\/span> ar baltaj\u0101m kvarca smilt\u012bm. Adrese: Grostonas iel\u0101 6 B.<\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u2022 Braz\u012blij\u0101<\/i><\/span><\/span><\/span> ziemas m\u0113ne\u0161os pieejami pieci iek\u0161telpu volejbola laukumi, bet vasar\u0101 v\u0113l septi\u0146i \u0101ra laukumi. Adrese: M\u016bkupurva iel\u0101 1\u00a0C.<\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u2022 ACB tenisa klubs<\/span><\/span><\/span> pied\u0101v\u0101 iesp\u0113ju vasaras sezon\u0101 sp\u0113l\u0113t pludmales volejbolu \u0101ra laukum\u0101. Adrese: S\u0113\u013cu iel\u0101 12.<\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u2022 Loki<\/i><\/span><\/span><\/span> 3 \u0101ra pludmales volejbola laukumi pie Pi\u0146\u0137u \u016bdenskr\u0101tuves Bab\u012bt\u0113.<\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\u2022 Pludmales volejbola laukumi Ventspil\u012b, pie P\u0101rventas pamatskolas. Adrese: T\u0101rgales iel\u0101 61.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

19\u2013 Aleksandr, kur j\u016bs \u0161obr\u012bd esat un ko dar\u0101t? \u2013 \u0160obr\u012bd atrodamies treni\u0146nometn\u0113 Hurgad\u0101. \u0160\u012b ir m\u016bsu past\u0101v\u012bg\u0101 treni\u0146u b\u0101ze,\u2026<\/p>\n","protected":false},"author":9,"featured_media":16456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[380,27],"tags":[498,500,74,499],"class_list":["post-16450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intervija","category-slavenibas","tag-pludmales-volejbols","tag-sporta-bazes","tag-trenini","tag-volejbols"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=16450"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16450\/revisions"}],"predecessor-version":[{"id":16489,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16450\/revisions\/16489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/16456"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=16450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=16450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=16450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}