{"id":16553,"date":"2017-04-20T13:37:57","date_gmt":"2017-04-20T10:37:57","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=16553"},"modified":"2017-05-18T16:29:25","modified_gmt":"2017-05-18T13:29:25","slug":"sieviesu-skrejiens-laiks-visiem-pieradit-savu-speku","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/sieviesu-skrejiens-laiks-visiem-pieradit-savu-speku\/","title":{"rendered":"\u201eSievie\u0161u Skr\u0113jiens\u201d &#8211; laiks visiem pier\u0101d\u012bt savu sp\u0113ku!"},"content":{"rendered":"<p>Tiekamies dien\u0101, kur\u0101 t\u016bksto\u0161iem sievie\u0161u no visas Latvijas skries p\u0113c kilometriem un lielisk\u0101m saj\u016bt\u0101m! Dien\u0101, kur\u0101 sievietes par\u0101d\u012bs savu sp\u0113ku un var\u0113\u0161anu. Dien\u0101, kur\u0101 neviena neapst\u0101sies pie s\u0101p\u0113m gurnos vai noberzt\u0101m k\u0101j\u0101m! Jo m\u0113s nemekl\u0113jam atrunas, mums t\u0101m nav laika, m\u0113s skrienam vienam m\u0113r\u0137im \u2013 m\u0113s skrienam sev!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-16555\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0160-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0160-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0160-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0160-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0160-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0160-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Ierast\u0101s distances nemain\u0101s, bet tiek papildin\u0101tas un diena tiek padar\u012bta interesant\u0101ka. Tras\u0113 b\u016bs pieejami da\u017e\u0101di kult\u016bras punkti, kuri r\u016bp\u0113sies un uzmundrin\u0101s katru skr\u0113j\u0113ju. Izaicini sevi 5 km vai 10 km skrie\u0161anas, n\u016bjo\u0161anas vai ie\u0161anas distanc\u0113s. Iedro\u0161ini savu mazo skr\u0113j\u0113ju 200 \u2013 1000 metru garam skr\u0113jienam vai izklaid\u0113 savu mazuli (l\u012bdz 2 gadiem) r\u0101po\u0161anas sacens\u012bb\u0101s. B\u016bs ar\u012b jauno m\u0101mi\u0146u starts, kas skr\u0113jien\u0101 v\u0113las piedal\u012bties ar saviem mazu\u013ciem rati\u0146os. Visas dienas garum\u0101 b\u0113rniem b\u016bs iesp\u0113ja darboties atp\u016btas zon\u0101s, kas nodro\u0161in\u0101s rado\u0161\u0101s darbn\u012bcas, seji\u0146u apglezno\u0161anu, sp\u0113les un daudz citu aktivit\u0101\u0161u visai \u0123imenei.<\/p>\n<div id='gallery-1' class='gallery galleryid-16553 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0070.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0070-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0070-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0070-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0028.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0028-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0028-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0102.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0102-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0102-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0102-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0254.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0254-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0254-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0254-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Negaidi p\u0113d\u0113jo br\u012bdi, ja v\u0113l neesi pieteikusies, izdari to \u0161odien! \u201eSievie\u0161u Skr\u0113jiena\u201d EXPO savu darbu t\/c \u201eDomina\u201d s\u0101ks jau 18.apr\u012bl\u012b un darbosies l\u012bdz 6.maijam.<\/p>\n<div id='gallery-2' class='gallery galleryid-16553 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0072.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0072-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0072-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0072-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0186.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0186-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0186-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0186-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0009.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0009-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0009-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Par\u0101di pasaulei, ka Tu esi vesel\u012bga un ar savu piem\u0113ru iedvesmo ar\u012b citus. Dodies \u0101r\u0101 pretim pavasarim! Noskrien, izturi, p\u0101rvari savus fiziskos un gar\u012bgos \u0161\u0137\u0113r\u0161\u013cus un garant\u0113jam, ka fini\u0161a l\u012bnija sniegs Tev iev\u0113rojami liel\u0101ku gandar\u012bjumu, k\u0101 ar\u012b nenodz\u0113\u0161amu smaidu un ieg\u016bt\u0101s pozit\u012bv\u0101s emocijas klied\u0113s jebkuras gr\u016bt\u012bbas, kas iesp\u0113jams b\u016bs radu\u0161\u0101s skr\u0113jiena laik\u0101, vai tas b\u016btu d\u016briens s\u0101nos, vai noberzta k\u0101ja jauno apavu d\u0113\u013c. Par\u0101di savu sp\u0113ku visiem! Skrien un esi vesela!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-16563\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0275-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0275-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0275-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0275-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0275-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0275-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-16564\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0284-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0284-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0284-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0284-768x512.jpg 768w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0284-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2017\/04\/Sieviesu_skrejiens_printsize-0284-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiekamies dien\u0101, kur\u0101 t\u016bksto\u0161iem sievie\u0161u no visas Latvijas skries p\u0113c kilometriem un lielisk\u0101m saj\u016bt\u0101m! Dien\u0101, kur\u0101 sievietes par\u0101d\u012bs savu sp\u0113ku\u2026<\/p>\n","protected":false},"author":9,"featured_media":16554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,30,31,458,419,28],"tags":[241,71,13,259],"class_list":["post-16553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-dzivesstils","category-notikumi-un-kampanas","category-sieviesu-skrejiens","category-skriesana","category-sports","tag-aktivs-dzivesveids","tag-sieviesu-skrejiens","tag-skriesana","tag-veseligs-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=16553"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16553\/revisions"}],"predecessor-version":[{"id":16566,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16553\/revisions\/16566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/16554"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=16553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=16553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=16553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}