{"id":16567,"date":"2017-04-20T13:47:30","date_gmt":"2017-04-20T10:47:30","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=16567"},"modified":"2017-04-20T13:47:30","modified_gmt":"2017-04-20T10:47:30","slug":"kristine-damskalne-ienirt-jauna-piedzivojumu-virpuli","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kristine-damskalne-ienirt-jauna-piedzivojumu-virpuli\/","title":{"rendered":"Krist\u012bne Dam\u0161kalne. Ienirt jaun\u0101 piedz\u012bvojumu virpul\u012b"},"content":{"rendered":"

Krist\u012bne pier\u0101da, ka visu ir iesp\u0113jams paveikt. Esot tr\u012bs b\u0113rnu mammai, ikdiena paiet diezgan strauji, t\u0101p\u0113c bez pl\u0101no\u0161anas neiztikt. R\u012bta putra, b\u0113rnu po\u0161ana uz b\u0113rnud\u0101rzu un skolu, ar\u012b pa\u0161ai j\u0101sagatavojas doties uz darbu. Da\u017ek\u0101rt pat \u0161\u0137iet, ka mammas dabiski pat\u0113r\u0113 pietiekami daudz ener\u0123ijas un par sportiskaj\u0101m aktivit\u0101t\u0113m nemaz nevajag dom\u0101t, bet stress un steiga nav m\u0113r\u0101mi ar vien\u0101d\u012bbas z\u012bmi jebk\u0101da veida sportam. Krist\u012bne \u013coti akur\u0101ti ir iem\u0101c\u012bjusies apvienot pat\u012bkamo ar lietder\u012bgo, piem\u0113ram, t\u012brot zobus vi\u0146a izpilda pietupienus, vannojot b\u0113rnus ar\u012b vienm\u0113r atrodas k\u0101ds vingrojums, ko izpild\u012bt paral\u0113li. Atrunas ir tikai atrunas un viegl\u0101k\u0101 izv\u0113le, nevis iesp\u0113ja un attaisnojums nedar\u012bt.<\/p>\n

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Aizbildin\u0101\u0161an\u0101s, ka esot mammai nesp\u0113j atrast laiku \u012bsam skr\u0113jienam vai pat vienk\u0101r\u0161\u0101kajiem vingrojumiem ir mu\u013c\u0137\u012bbas. Ja ne cit\u0101di, tad vienm\u0113r var piecelties stundi\u0146u agr\u0101k. Vakarus Krist\u012bne parasti nosl\u0113dz ar gul\u0113\u0161anu uz Pranamat eco <\/em>akapunkt\u016bras mas\u0101\u017eas pakl\u0101ji\u0146a, skatoties iem\u012b\u013cotas p\u0101rraides \u2013 atp\u016b\u0161as gan \u0137ermenis, gan pr\u0101ts. Lieliska medit\u0101cija labam miegam! T\u0101 ir br\u012bni\u0161\u0137\u012bga saj\u016bta dar\u012bt to, ko dari, lai pier\u0101d\u012btu sevi, nevis citiem, bet gan, lai rad\u012btu piem\u0113ru ar sevi un iedvesmotu. \u201eT\u0101s mammas, kuras saka, ka nevar atg\u016bt formu p\u0113c b\u0113rni\u0146a piedzim\u0161anas, bie\u017ei vien mekl\u0113 tikai atrunas. Ja b\u016bs s\u0113d\u0113\u0161ana d\u012bv\u0101n\u0101, protams, fig\u016bra neuzlabosies,\u201c saka Krist\u012bne, uzsverot, ka ir par akt\u012bvu dz\u012bvesveidu. S\u0101c un turpini kust\u0113ties, izklied\u0113 savu vil\u0161anos saj\u016btu, ka nekas nemain\u0101s ar dar\u012b\u0161anu. Tu esi lieliska mamma un to sp\u0113j, m\u0113s visas sp\u0113jam!<\/p>\n

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Foto: person\u012bgais arh\u012bvs<\/figcaption><\/figure>\n

Krist\u012bnes \u0123imen\u0113 ir trad\u012bcija darba dien\u0101s visiem b\u016bt kop\u0101 pie brokastu un vakari\u0146u galda. Vakari\u0146as parasti tiek sagatavotas div\u0101m dien\u0101m, lai nav glu\u017ei katru dienu j\u0101b\u016bt atkar\u012bgai no pl\u012bts. T\u0101 viet\u0101 var doties skr\u0113jien\u0101 vai izpild\u012bt vigrojumu kompleksu.<\/p>\n

\n

\u201eT\u0101 k\u0101 pats maz\u0101kais v\u0113l ir ratos s\u0113d\u0113t\u0101js, labpr\u0101t dodos gar\u0101s pastaig\u0101s, protams, vienm\u0113r iesl\u0113dzot Endomondo <\/em>aplik\u0101ciju, t\u0101d\u0113j\u0101di turpinot izaicin\u0101jumu man paz\u012bstamo m\u0101mi\u0146u vid\u016b. Es ikdien\u0101 dodu priek\u0161roku \u0101trai ie\u0161anai, nevis skrie\u0161anai, bet \u0161opavasar \u013cau\u0161os izaicin\u0101jumam un b\u016b\u0161u viena no pozit\u012bvu emociju bag\u0101t\u0101 pas\u0101kuma \u201eSievie\u0161u skr\u0113jiens\u201c v\u0113stnes\u0113m. Iesp\u0113jams iepatiksies,\u201c<\/p>\n<\/blockquote>\n

saka Krist\u012bne. Galu gal\u0101, Sievie\u0161u Skr\u0113jiens ir pat mums \u2013 sp\u0113c\u012bg\u0101m sieviet\u0113m!<\/p>\n","protected":false},"excerpt":{"rendered":"

Krist\u012bne pier\u0101da, ka visu ir iesp\u0113jams paveikt. Esot tr\u012bs b\u0113rnu mammai, ikdiena paiet diezgan strauji, t\u0101p\u0113c bez pl\u0101no\u0161anas neiztikt. R\u012bta\u2026<\/p>\n","protected":false},"author":9,"featured_media":16573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402,30,458,419],"tags":[241,505,71,13],"class_list":["post-16567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiva-atputa","category-dzivesstils","category-sieviesu-skrejiens","category-skriesana","tag-aktivs-dzivesveids","tag-maminas","tag-sieviesu-skrejiens","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=16567"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16567\/revisions"}],"predecessor-version":[{"id":16575,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/16567\/revisions\/16575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/16573"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=16567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=16567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=16567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}