Ko par skrie\u0161anu un skr\u0113jienu dom\u0101 tr\u012bs no skr\u0113jiena v\u0113stnes\u0113m, jaut\u0101j\u0101m Di\u0101nai Godma\u0161ai, Janai Du\u013cevskai un Madarai Palameikai, kuras \u0161obr\u012bd c\u012bt\u012bgi gatavojas sacens\u012bb\u0101m.<\/p>\n
<\/p>\n
Di\u0101na Godma\u0161a: Z\u012bmola Eightcrafts dibin\u0101t\u0101ja, stiliste un R\u012bgas stila pav\u0113lnieks laure\u0101te.<\/strong><\/p>\n Saki, vai tev ir iepriek\u0161\u0113ja pieredze sport\u0101?<\/strong><\/p>\n B\u0113rn\u012bb\u0101 un skolas laik\u0101 nodarbojos ar tautas dej\u0101m un peld\u0113\u0161anu, lai nostiprin\u0101tu muguru. J\u0101teic, ka ar sportu nodarbojos savam priekam, nevis profesion\u0101li. Regul\u0101ri apmekl\u0113ju z\u0101li, bet vasaras sezon\u0101 ar\u012b regul\u0101ri skrienu. \u0160ogad sezonu atkl\u0101ju 8. mart\u0101.<\/p>\n K\u0101 tu non\u0101ci Sievie\u0161u skr\u0113jien\u0101?<\/strong><\/p>\n Uzvar\u0113ju raid\u012bjum\u0101 R\u012bgas stila pav\u0113lnieks k\u0101 stiliste, un mani izv\u0113l\u0113j\u0101s modes kategorij\u0101.<\/p>\n Ne br\u012bdi nesv\u0101rst\u012bjies, pie\u0146emot izaicin\u0101jumu?<\/strong><\/p>\n Uzreiz neteicu \u2013 j\u0101. Ziemas periodu nebiju tren\u0113jusies skrie\u0161an\u0101, t\u0101p\u0113c mazliet \u0161aub\u012bjos, vai sp\u0113\u0161u noskriet. Bet septi\u0146i kilometri man nav nepieveicama distance, t\u0101p\u0113c ar\u012b piekritu. Turkl\u0101t grib\u0113j\u0101s iepaz\u012bties ar\u012b ar cit\u0101m v\u0113stnes\u0113m, kuras ir \u013coti interesantas person\u012bbas. T\u0101 k\u0101 iepriek\u0161 grupu skr\u0113jien\u0101 piedal\u012bjusies nebiju, \u0161obr\u012bd \u013coti aizraujo\u0161i liekas treni\u0146i Me\u017eapark\u0101.<\/p>\n T\u0101tad tu esi sadraudz\u0113jusies ar\u012b ar p\u0101r\u0113j\u0101m v\u0113stnes\u0113m?<\/strong><\/p>\n Mums vis\u0101m se\u0161\u0101m feisbuk\u0101 ir sava grupa, kur\u0101 komunic\u0113jam. Ja k\u0101da skrien atsevi\u0161\u0137i, t\u0101 ar \u0161o zi\u0146u dal\u0101s, bet citas koment\u0113, piem\u0113ram, past\u0101sta, k\u0101 vi\u0146as individu\u0101li str\u0101d\u0101 ar sevi.<\/p>\n K\u0101das ir galven\u0101s atzi\u0146as, pie kur\u0101m \u0161aj\u0101 grup\u0101 kop\u012bgi esat non\u0101ku\u0161as?<\/strong><\/p>\n Piem\u0113ram, tas, ka \u0161\u0137ita \u2013 sporta z\u0101l\u0113 var noskriet vair\u0101k, bet \u0101r\u0101, dab\u0101, tas ir gr\u016bt\u0101k. \u0100, starp citu, m\u016bsu kop\u0113jais ieguvums ir Sporta laboratorija, kuru iesaku visiem, lai veiktu testu sirdij, pulsam, musku\u013ciem, piensk\u0101bei utt. Piem\u0113ram, man ir ieteicams pirmo kilometru noskriet l\u0113ni, lai nezaud\u0113tu ener\u0123iju, un tikai p\u0113c tam ir ieteicams k\u0101pin\u0101t tempu. Ja skrienu no r\u012bta, tad ne vair\u0101k k\u0101 tr\u012bs kilometrus. Bet vakar\u0101 vai pa dienu varu noskriet ar\u012b septi\u0146us un nej\u016btos tik nogurusi.<\/p>\n Kas ir visgr\u016bt\u0101kais j\u016bsu grupas skr\u0113jienos?<\/strong><\/p>\n Nav t\u0101ds \u2013 visgr\u016bt\u0101kais. Pagaid\u0101m, iesp\u0113jams, mazliet neesmu apradusi ar grupas skr\u0113jienu, jo cilv\u0113ks pats par sevi vienm\u0113r grib b\u016bt pirmais. Kad k\u0101ds apdzen, gad\u0101s satraukties, t\u0101d\u0101 veid\u0101 san\u0101k sevi lieki nogurdin\u0101t, dom\u0101jot par to. T\u0101pat san\u0101k iespaidoties no tiem, kas p\u0113k\u0161\u0146i s\u0101k bremz\u0113t vai staig\u0101t, \u2013 ar\u012b pa\u0161ai s\u0101k \u0161\u0137ist, ka tr\u016bkst sp\u0113ka. Tamd\u0113\u013c ir svar\u012bgi nepak\u013cauties p\u016blim.<\/p>\n San\u0101k skrienot ar\u012b padom\u0101t?<\/strong><\/p>\n P\u0113d\u0113jo reizi \u0146\u0113mu l\u012bdzi m\u016bziku, jo, klausoties to, skriet ir daudz viegl\u0101k. Par\u0101d\u0101s ener\u0123ijas piepl\u016bdums, sevi\u0161\u0137i, ja izdodas atrast sev piem\u0113rotu ritmu. Bet da\u017ereiz gad\u0101s ar\u012b padom\u0101t. Tad pr\u0101toju, k\u0101 str\u0101d\u0101t pie sava z\u012bmola att\u012bst\u012bbas. J\u0101, gad\u0101s, ka uzn\u0101k p\u0113k\u0161\u0146s nogurums, bet tas, iesp\u0113jams, rodas t\u0101p\u0113c, ka neesmu pietiekami iesild\u012bjusies vai ar\u012b s\u0101kusi p\u0101r\u0101k \u0101tri skriet. Tiesa, t\u0101dos gad\u012bjumos paliek nepat\u012bkama nepabeigt\u012bbas izj\u016bta.<\/p>\n Labpr\u0101t\u0101k izv\u0113lies me\u017eu vai pils\u0113tu?<\/strong><\/p>\n Ja pied\u0101v\u0101jum\u0101 ir pils\u0113tvide, tad ielas. Bet man pat\u012bk ar\u012b me\u017es vai pat j\u016bra. Skriet gar j\u016bras krastu ir sevi\u0161\u0137i pat\u012bkami, turkl\u0101t mugurai ir liel\u0101ks komforts.<\/p>\n Esmu dzird\u0113jis, ka, skrienot pa pils\u0113tu, rodas mald\u012bga izj\u016bta, jo, piem\u0113ram, no Operas l\u012bdz Daugavas stadionam nemaz nav tik t\u0101lu, k\u0101 var\u0113tu \u0161\u0137ist, ejot k\u0101j\u0101m.<\/strong><\/p>\n J\u0101, t\u0101 tik tie\u0161\u0101m ir. Visu laiku ir j\u0101dom\u0101, kur v\u0113l var\u0113tu aizskriet. Ar\u012b es p\u0113c sava liel\u0101 ap\u013ca noskrie\u0161anas secinu, ka distanci neesmu veikusi, t\u0101p\u0113c j\u0101dom\u0101, kur v\u0113l lai aizskrien. P\u0101rsvar\u0101 skrienu no centra gar Andrejsalu, cauri Vecr\u012bgai, bet da\u017ek\u0101rt izv\u0113los mar\u0161rutu l\u012bdz Ar\u0113nai R\u012bga, kur, starp citu, ietvju mal\u0101s aug z\u0101le, \u2013 ja asfalta segums k\u013c\u016bst par cietu, var skriet pa to. T\u0101 k\u0101 nedz\u012bvoju me\u017ea tuvum\u0101, man pat\u012bk skriet pa pils\u0113tu \u2013 t\u0101 nov\u0113r\u0161 uzman\u012bbu. J\u0101, jo skrie\u0161ana ir sevis disciplin\u0113\u0161ana. Ir m\u0113r\u0137is, lai kuru sasniegtu, j\u0101tren\u0113jas un j\u0101sak\u0101rtojas, t\u0101p\u0113c cen\u0161os savu dz\u012bvi \u0161obr\u012bd ar\u012b pl\u0101not. Sen\u0101k str\u0101d\u0101ju \u013coti daudz, bez br\u012bvdien\u0101m, turpret\u012b tagad cen\u0161os iepl\u0101not laiku ar\u012b sev.<\/p>\n K\u0101du gandar\u012bjumu tev sniedz skrie\u0161ana?<\/strong><\/p>\n Pozit\u012bvu ener\u0123iju p\u0113c noskrietas distances. Apzi\u0146u, ka, sasniedzot izvirz\u012bto m\u0113r\u0137i, saproti \u2013 es varu kaut ko vair\u0101k.<\/p>\n Jana Du\u013cevska: TV seja, mamma, aktrise un viena no kulta humora raid\u012bjuma Sav\u0101di gan satura veidot\u0101j\u0101m.<\/strong><\/p>\n Pirms vaic\u0101ju par skrie\u0161anu, saki, vai dz\u012bv\u0113 daudz san\u0101cis nodarboties ar sportu?<\/strong><\/p>\n Profesion\u0101li n\u0113, bet akt\u012bva sporto\u0161ana man\u0101 dz\u012bv\u0113 ir vi\u013c\u0146veid\u012bga. Ir periodi, kuros eju uz z\u0101li, tren\u0113jos gadu no vietas, tad nedaru visp\u0101r neko. Sauksim to par neregul\u0101ru sporto\u0161anu. God\u012bgi atdz\u012b\u0161os \u2013 vair\u0101k slinkoju nek\u0101 daru. Es labpr\u0101t\u0101k aizeju uz te\u0101tri vai k\u0101du koncertu. Visp\u0101r j\u0101teic, ka l\u012bdz \u0161im neesmu ar\u012b atradusi savu sporta veidu, kas mani aizrautu!<\/p>\n Bet skrie\u0161an\u0101 zin\u0101ma pieredze ir?<\/strong><\/p>\n Es skrienu vasar\u0101s \u2013 sezonu atkl\u0101ju maija beig\u0101s, j\u016bnija s\u0101kum\u0101. Agr\u0101k var\u0113ju skriet \u013coti ilgi, t\u0101 l\u0113n\u0101m, mier\u012bgi. J\u0101atz\u012bstas, gadu nebiju skr\u0113jusi nemaz, t\u0101p\u0113c ar\u012b piekritu Sievie\u0161u skr\u0113jienam \u2013 tas pal\u012bdz man sa\u0146emties, motiv\u0113t pa\u0161ai sevi un iedvesmot citas sievietes. Starp citu, vair\u0101kas manas draudzenes ar\u012b ir s\u0101ku\u0161as tren\u0113ties man\u0101 un Sievie\u0161u skr\u0113jiena iespaid\u0101.<\/p>\n J\u016bs, v\u0113stneses, t\u0101pat k\u0101 citi skr\u0113j\u0113ji, regul\u0101ri tren\u0113jaties Me\u017eapark\u0101. K\u0101 ir skriet t\u0101dus kolekt\u012bvus treni\u0146us?<\/strong><\/p>\n Man viegl\u0101k ir skriet vienatn\u0113, jo, skrienot kolekt\u012bv\u0101, visu laiku ir modra apzi\u0146a, ka mani k\u0101ds apdzen. (Smejas.) Vienatn\u0113 noteikti ir viegl\u0101k. Gribi \u2013 apst\u0101jies, gribi \u2013 skrien \u0101tr\u0101k, l\u0113n\u0101k. Protams, ir j\u0101saprot, ka daudzas meitenes ir jaun\u0101kas, turkl\u0101t labi tren\u0113tas. Turpret\u012b es \u0161obr\u012bd esmu \u013coti slikt\u0101 fizisk\u0101 form\u0101. Publisks skr\u0113jiens ir satrauco\u0161s ar\u012b t\u0101d\u0101 zi\u0146\u0101, ka nezini, kur\u0101 br\u012bd\u012b k\u0101ds fotogr\u0101fs nobild\u0113s. Tas rada nelielu papildu spriedzi. Savuk\u0101rt, skrienot vienatn\u0113, ir piln\u012bgi vienalga, k\u0101 izskaties: k\u0101 gribu, t\u0101 skrienu! (Smejas.)<\/p>\n Skrienot ir labi j\u0101izskat\u0101s?<\/strong><\/p>\n Galvenais ir labi noskriet. Bet sievietei vienm\u0113r ir j\u0101izskat\u0101s labi, lai ko vi\u0146a dar\u012btu. (Smejas.)<\/p>\n Vai skrienot vienm\u0113r nosaki konkr\u0113tu distanci?<\/strong><\/p>\n J\u0101, man vienm\u0113r ir j\u0101zina mar\u0161ruts un laiks. Ja nezinu, cik ilgi un kad ir fini\u0161s, man var iest\u0101ties atsl\u0101bums. Tik daudz izturu, izdaru. Viss. It k\u0101 ieprogramm\u0113ju sev, kas un cik daudz j\u0101izdara.<\/p>\n Skrienot par kaut ko dom\u0101?<\/strong><\/p>\n Es klausos m\u016bziku. Beidzamaj\u0101 laik\u0101 klausos GusGus jaun\u0101ko albumu Mexico. Ir reizes, kad aizdom\u0101jos, bet ir reizes, kad monotoni skrienu, atsl\u0113dzoties no visa, it k\u0101 medit\u0113jot. Tiesa, tas var b\u016bt b\u012bstami, jo v\u0113lams tom\u0113r dzird\u0113t, kas notiek apk\u0101rt.<\/p>\n Esi izv\u0113l\u012bga skrie\u0161anas vides zi\u0146\u0101?<\/strong><\/p>\n Man netrauc\u0113 skriet dz\u012bvojamo rajonu teritorij\u0101. Kad dz\u012bvoju J\u016brmal\u0101, skr\u0113ju gar j\u016bru, turkl\u0101t skr\u0113ju bas\u0101m k\u0101j\u0101m. Varu skriet visur, bet laikapst\u0101k\u013ci gan ietekm\u0113 manu v\u0113lmi doties \u0101r\u0101! Piem\u0113ram, lietus laik\u0101 cen\u0161os neskriet. Ir. Skr\u0113ju gar j\u016bru, pa k\u0101pu smail\u012bti. Bija rudens, septembris. Iedom\u0101jies, prie\u017eu me\u017es, svaigs gaiss, m\u016bzika austi\u0146\u0101s, bet te p\u0113k\u0161\u0146i v\u012brietis ar nazi rok\u0101 st\u0101v man pret\u012b. Neviena cilv\u0113ka apk\u0101rt. No \u0161oka pirmaj\u0101 br\u012bd\u012b \u0161\u0137ita, ka man sirds apst\u0101sies. P\u0113c tam, protams, ieraudz\u012bju grozi\u0146u pie v\u012brie\u0161a k\u0101j\u0101m. Otrs gad\u012bjums bija pavisam nesen. Skr\u0113ju Pi\u0146\u0137os. Manupr\u0101t, t\u0101 bija br\u012bvdiena. Neviena cilv\u0113ka, ielas k\u0101 izslauc\u012btas. Skr\u0113ju pa ce\u013cu, kas ved uz Ventspils pusi. Te p\u0113k\u0161\u0146i redzu cilv\u0113ka st\u0101vu, kur\u0101 pamanu kaut ko d\u012bvainu. Redzu, ka ar vi\u0146a aug\u0161\u0113jo da\u013cu kaut kas nav k\u0101rt\u012bb\u0101 \u2013 galv\u0101 ir oran\u017ea maska. K\u0101 jau teicu, apk\u0101rt nevienas dz\u012bvas dv\u0113seles… Tad gan jau taj\u0101s p\u0101ris sekund\u0113s biju krustu \u0161\u0137\u0113rsu izdom\u0101jusi, k\u0101 es klieg\u0161u un kur skrie\u0161u. Atkl\u0101j\u0101s, ka vi\u0146\u0161 nav vien\u012bgais, bet t\u0101di tip\u0101\u017ei ar mask\u0101m kop\u0101 ir \u010detri. Turkl\u0101t izr\u0101d\u012bj\u0101s, ka vi\u0146i p\u0101rst\u0101v kaut k\u0101du skr\u0113jienu, ko uzzin\u0101ju tikai v\u0113l\u0101k. Bet ar\u012b \u2013 vai cilv\u0113ks pr\u0101t\u012bgs, vaz\u0101joties ar t\u0101du masku pa iel\u0101m? (Smejas.)<\/p>\n Pirms film\u0113\u0161an\u0101m noteikti piedz\u012bvo lampu drudzi. Vai ar\u012b pirms izie\u0161anas uz starta pie\u013cauj, ka jut\u012bsi satraukumu?<\/strong><\/p>\n Protams, satrauk\u0161os. Ar\u012b tagad es uztraucos, vai var\u0113\u0161u noskriet. \u010cetrus vai piecus kilometrus noskrie\u0161u dro\u0161i. P\u0113d\u0113jiem diviem gan v\u0113l j\u0101tren\u0113jas. Manupr\u0101t, visam, ko cilv\u0113ks dara ar m\u0113r\u0137i, ir j\u0101b\u016bt uztraukuma pavad\u012btam. Turkl\u0101t mani pavada ar\u012b atbild\u012bba \u2013 es aicinu citus to dar\u012bt, t\u0101p\u0113c man j\u0101b\u016bt par paraugu. Vienm\u0113r gribas b\u016bt l\u012bderpoz\u012bcij\u0101s. Gribas uzvar\u0113t, bet es zinu, ka maraton\u0101 nekad neuzvar\u0113\u0161u. It k\u0101 esmu optimiste, bet \u0161aj\u0101 zi\u0146\u0101 tom\u0113r re\u0101liste.<\/p>\n Run\u0101jot par maratonistiem, \u0161\u0137iet, pareizi b\u016btu teikt \u2013 uzvar katrs, kur\u0161 fini\u0161\u0113.<\/strong><\/p>\n Tie\u0161i t\u0101. Tas ir ar\u012b mans moto. Un svar\u012bg\u0101kais ir piedal\u012bties. Tas jau ir daudz. Vai ne? Nevis s\u0113d\u0113t un r\u0101d\u012bt ar pirkstu \u2013 paskat, ko tad tie?! Es skrienu pa\u0161saj\u016btas d\u0113\u013c. Man\u012b nedomin\u0113 tieksme sevi p\u0101rvar\u0113t. Viens ir att\u012bst\u012bt sevi ment\u0101li, lasot gr\u0101matas, apmekl\u0113jot kult\u016bras pas\u0101kumus, bet otrs ir ar\u012b fiziskais aspekts. Ta\u010du, ja \u0161\u012bs divas lietas nav l\u012bdzsvar\u0101, harmonija neveidojas.<\/p>\n Madara Palameika: Vieglatl\u0113te, \u0161\u0137\u0113pmet\u0113ja. Vien\u012bg\u0101 profesion\u0101l\u0101 sportiste starp septi\u0146\u0101m v\u0113stnes\u0113m.<\/strong><\/p>\n K\u0101 \u0161odien g\u0101ja treni\u0146\u0101?<\/strong><\/p>\n God\u012bgi sakot, \u0161is bija mans pirmais treni\u0146\u0161 k\u0101 dal\u012bbniecei, jo esmu guvusi p\u0113das savainojumu.<\/p>\n Bet tas tev netrauc\u0113s piedal\u012bties skr\u0113jien\u0101.<\/strong><\/p>\n Es tobr\u012bd b\u016b\u0161u nometn\u0113. T\u0101p\u0113c ar\u012b \u013coti c\u012bt\u012bgi piedalos (un ar\u012b atbalstu) treni\u0146os.<\/p>\n Ja tu piedal\u012btos sacens\u012bbas, vai tu m\u0113r\u0137\u0113tu uz meda\u013c\u0101m?<\/strong><\/p>\n N\u0113, es grib\u0113tu noskriet sev noteiktaj\u0101 laik\u0101. Taisn\u012bbu sakot, es \u0161aj\u0101 period\u0101 nekad neskrienu krosus. Mans laiks ir rudens. Tad s\u0101kas mana profesion\u0101l\u0101 sezona. J\u0101, un paties\u012bb\u0101 man \u013coti pat\u012bk, ka t\u0101, jo redzu, k\u0101 citas sievietes sportu interpret\u0113 un dara piln\u012bgi cit\u0101di \u2013 \u013coti, \u013coti cent\u012bgi. Da\u017ek\u0101rt pat m\u0113s, profesion\u0101l\u0101s sportistes, tik nopietni neattiecamies pret \u013coti parastiem vingrin\u0101jumiem, ta\u010du d\u0101mas, kas tren\u0113jas Me\u017eapark\u0101, visu \u0146em stingri.<\/p>\n \u0145emot v\u0113r\u0101 to, ka esi sportiste, l\u016bg\u0161u tevi objekt\u012bvi nov\u0113rt\u0113t p\u0101r\u0113j\u0101s se\u0161as v\u0113stneses.<\/strong><\/p>\n Vi\u0146as ir \u013coti pozit\u012bvi noska\u0146otas attiec\u012bb\u0101 pret pas\u0101kumu. Ja vi\u0146as piedal\u0101s treni\u0146os, tad vienm\u0113r ir \u013coti ros\u012bgas. Un nekad nav t\u0101, ka k\u0101da pateiktu: ai, atkal j\u0101skrien… Manupr\u0101t, vi\u0146as ir \u013coti ieinteres\u0113tas sevi notest\u0113t, lai redz\u0113tu, cik sp\u0113j\u012bgas ir paties\u012bb\u0101. Man pat\u012bk v\u0113rot emocijas, kuras izdz\u012bvo p\u0101r\u0113j\u0101s sievietes. Man tas ir ierasti, jo daru to dienu dien\u0101, bet v\u0113rot amatieri ir pat\u012bkami. Man \u013coti pat\u012bk. Jo nekad nebiju dom\u0101jusi, ka, dz\u012bvojot R\u012bg\u0101, tom\u0113r ir diezgan vienmu\u013c\u0161 ritms, ko aizpilda darbs, m\u0101jas un viss p\u0101r\u0113jais. Bet, ja sa\u0146emas un atn\u0101k uz treni\u0146u, varb\u016bt k\u0101da rod ar\u012b to pat\u012bkamo sporta atkar\u012bbu, kas ir man. Es redzu \u2013 da\u017eas meitenes to jau ir no\u0137\u0113ru\u0161as un katru n\u0101kamo treni\u0146u gaida ar nepaciet\u012bbu, jo nav vairs gr\u016bti. Slodzes m\u0113ren\u012bbu var izv\u0113l\u0113ties pati. Mier\u012bgi var atn\u0101kt pat vienatn\u0113 un sadraudz\u0113ties ar nepaz\u012bstam\u0101m meiten\u0113m, jo tie\u0161\u0101m ar sportu nodarbojas \u013coti daudz skaistu un br\u012bni\u0161\u0137\u012bgu sievie\u0161u. J\u0101. Sports vienm\u0113r vieno, jo m\u0113s tiecamies uz vieniem m\u0113r\u0137iem \u2013 vai notiev\u0113t, vai uzlabot vesel\u012bbu, vai atkl\u0101t sev\u012b jaunu talantu. Patie\u0161\u0101m tas ir veids, k\u0101 kop\u012bgi uz kaut ko tiekties.<\/p>\n Tev ir sportistes talants vai ar\u012b tavi pan\u0101kumi ir sasniegti, pateicoties smagam darbam?<\/strong><\/p>\n Dom\u0101ju, ka esmu diezgan koordin\u0113ta jau no mazotnes. Man nav bijis t\u0101das probl\u0113mas, ka ar darbu j\u0101iem\u0101c\u0101s visas kust\u012bbas. Tom\u0113r, protams, ieguld\u012bts ir ar\u012b liels darbs.<\/p>\n \u0160ovakar \u0101r\u0101 ir v\u0113ss un nedaudz lietains. Vai \u0161\u0101dos laikapst\u0101k\u013cos tu labpr\u0101t tren\u0113jies?<\/strong> Labpr\u0101t\u0101k skrien v\u0113s\u0101k\u0101 klimat\u0101 vai karstum\u0101?<\/strong><\/p>\n Pa vidu. Ne karsts, ne auksts. Es varu start\u0113t gan v\u0113s\u0101, gan karst\u0101 klimat\u0101, bet vispat\u012bkam\u0101k tom\u0113r ir m\u0113ren\u0101.<\/p>\n Tu esi \u0161\u0137\u0113pmet\u0113ja, bet k\u0101p\u0113c ne skr\u0113j\u0113ja?<\/strong><\/p>\n Skrie\u0161ana man tik labi nepadev\u0101s. Nevar\u0113ju izc\u012bn\u012bt augstas vietas. Turkl\u0101t es nemaz nevaru ilgi paskriet. Mans \u0137ermenis \u0101tri nogurst. Varb\u016bt man j\u0101tur zem\u0101ks temps? Sports vienm\u0113r pal\u012bdz kaut kam p\u0101rk\u0101pt. Ar\u012b tev tas ir pal\u012bdz\u0113jis?<\/strong><\/p>\n J\u0101, jo tad, kad tren\u0113jos, \u2013 es tren\u0113jos uzvar\u0101m. Katrs zaud\u0113jums sniedz m\u0101c\u012bbu, t\u0101p\u0113c piev\u0113r\u0161u \u013coti lielu uzman\u012bbu tam, k\u0101 lab\u0101k rea\u0123\u0113t, lai sekotu uzvaras. Man ir \u013coti gr\u016bti sadz\u012bvot ar to. Esmu \u013coti emocion\u0101la. Stadion\u0101 vienm\u0113r raudu, ja nesan\u0101k. Un nekad neesmu kautr\u0113jusies. Man tie\u0161\u0101m ir svar\u012bgi apliecin\u0101t sevi. Turkl\u0101t nav jau t\u0101, ka c\u012bnos tikai individu\u0101li. Es c\u012bnos par visu valsti, starptautisk\u0101 l\u012bmen\u012b, bet mans t\u0113tis vienm\u0113r s\u0113\u017e trib\u012bn\u0113, jo ir mans treneris. Ar\u012b vi\u0146\u0161 uz mani skat\u0101s. Paties\u012bb\u0101 vair\u0101k p\u0101rdz\u012bvoju par citiem nek\u0101 par sevi, un tas man vienk\u0101r\u0161i parauj bimbuli. Bet man pat\u012bk izraud\u0101t, izlaist visas emocijas un turpin\u0101t ies\u0101kto. Man pat\u012bk. Ja dz\u012bvotu R\u012bg\u0101, es noteikti n\u0101ktu uz \u0161\u0101diem treni\u0146iem. Ielas gan ne. Man pat\u012bk za\u013cums un t\u012br\u012bba. Gan ma\u0161\u012bnas, gan bie\u017e\u0101 apst\u0101\u0161an\u0101s man nepat\u012bk. Paties\u012bb\u0101 apbr\u012bnoju cilv\u0113kus, kas skrien pa asfaltu. \u0160ausm\u012bgi! Tas ir b\u012bstami.<\/p>\n K\u0101 tu motiv\u0113tu citas d\u0101mas skriet?<\/strong><\/p>\n Es gribu, lai ar\u012b manas draudzenes sa\u0146emas, jo da\u017eas meitenes p\u0101r\u0101k bie\u017ei slinko. T\u0101p\u0113c ar\u012b cen\u0161os pa\u0137ert l\u012bdzi kameru, lai nofilm\u0113tu un aizrautu. Skrienot ar\u012b pasmaidu, lai par\u0101d\u012btu, ka nav tik gr\u016bti, k\u0101 iedom\u0101jas. Galvenais ir b\u016bt kop\u0101. Kaut vai s\u0113d\u0113t ast\u0113 treni\u0146os p\u0101r\u0113j\u0101m. Turkl\u0101t kust\u0113ties ir interesanti. Ja v\u0113l piedom\u0101, ka tiek nodedzin\u0101tas kalorijas, t\u0101 k\u016bka, kura nejau\u0161i ap\u0113sta dien\u0101, glu\u017ei vienk\u0101r\u0161i pazud\u012bs un forma uzlabosies. Un to es m\u0113\u0123inu iest\u0101st\u012bt ar\u012b sav\u0101m draudzen\u0113m. \u0160obr\u012bd daudzas gan v\u0113l gaida lab\u0101ku laiku, bet, kad uzsp\u012bd\u0113s saule, daudzas saros\u012bsies.<\/p>\n Teksts: Ralfs Dravnieks<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Ko par skrie\u0161anu un skr\u0113jienu dom\u0101 tr\u012bs no skr\u0113jiena v\u0113stnes\u0113m, jaut\u0101j\u0101m Di\u0101nai Godma\u0161ai, Janai Du\u013cevskai un Madarai Palameikai, kuras \u0161obr\u012bd\u2026<\/p>\n","protected":false},"author":9,"featured_media":1760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,458,27],"tags":[8,13],"class_list":["post-1759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi-un-kampanas","category-sieviesu-skrejiens","category-slavenibas","tag-intervija","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=1759"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1759\/revisions"}],"predecessor-version":[{"id":15072,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1759\/revisions\/15072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/1760"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=1759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=1759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0
Kur\u0101 dienas laik\u0101 labpr\u0101t\u0101k skrien?<\/strong><\/p>\n
\u00a0
Vai k\u0101dreiz esi nepabeigusi individu\u0101lo treni\u0146u?<\/strong><\/p>\n
\u00a0
Skrie\u0161ana ir sevis lau\u0161ana. Vai, piem\u0113ram, tav\u0101 sadz\u012bv\u0113 ir kas main\u012bjies?<\/strong><\/p>\n
\u00a0
Ir biju\u0161i kuriozi gad\u012bjumi skrienot?<\/strong><\/p>\n
\u00a0
Tev at\u0161\u0137ir\u012bb\u0101 no p\u0101r\u0113j\u0101m meiten\u0113m sports gal\u012bgi nav sve\u0161s.<\/strong><\/p>\n
\u00a0
Vai tev pat\u012bk ideja par sievie\u0161u skr\u0113jienu?<\/strong><\/p>\n
\u00a0
Vai skrie\u0161ana kop\u0101 ar\u012b vieno sievietes?<\/strong><\/p>\n
\u00a0
Starp citu, tas mazais lietuti\u0146\u0161 nemaz netrauc\u0113. \u0160odien treni\u0146\u0101 bija sal\u012bdzino\u0161i maz cilv\u0113ku un \u013coti laba noska\u0146a. T\u0101p\u0113c ar\u012b pa\u0137\u0113ru l\u012bdzi GoPro kameru, lai iem\u016b\u017ein\u0101tu \u0161\u0101vakara skatus.<\/p>\n
Nesp\u0113ju \u0101tri un daudz skriet.<\/p>\n
\u00a0
K\u0101 tu sadz\u012bvo ar zaud\u0113jumu?<\/strong><\/p>\n
\u00a0
Esi individu\u0101l\u0101 sporta p\u0101rst\u0101ve. Vai nav joc\u012bgi skriet ar veselu baru?<\/strong><\/p>\n
\u00a0
Un k\u0101du vidi skrie\u0161anai labpr\u0101t\u0101k izv\u0113lies?<\/strong><\/p>\n