Nike Run Club ir skrie\u0161anas klubs, jeb kuram cilv\u0113kam, kur\u0161 v\u0113las skriet, tren\u0113ties un kust\u0113ties. \u201eJa cilv\u0113kam vienatn\u0113 ir garlaic\u012bgi, k\u0101p\u0113c j\u0101mok\u0101s? Lai n\u0101k skriet kop\u0101 ar mums,\u201d aicina vieglatl\u0113ts un Nike Run Club skrie\u0161anas treneris Arnis Ozoli\u0146\u0161, kur\u0161 uz sarunu kafejn\u012bc\u0101 pie Me\u017eaparka ir ieradies tie\u0161i no treni\u0146a.Nike Run Club projekta aizmetnis Latvij\u0101 mekl\u0113jams se\u0161us gadus sen\u0101 pag\u0101tn\u0113, kad pirmos asnus dzinis ar\u012b labdar\u012bbas skr\u0113jiens Nike Riga Run. Ta\u010du pasaul\u0113 Nike skrie\u0161anas klubu kust\u012bba nav sve\u0161a un tiek praktiz\u0113ta l\u0113rum\u0101 valstu. \u201eTiesa, k\u0101 kust\u012bbu Nike Run Club sabiedr\u012bba m\u016bs paz\u012bst tikai p\u0113d\u0113j\u0101 gada laik\u0101, bet pamatideja ir saglab\u0101jusies,\u201d saka Arnis. \u201eKluba priorit\u0101te ir d\u0101v\u0101t iedvesmu katram, kur\u0161 v\u0113las sportot, bet pamatm\u0113r\u0137is cilv\u0113kus dar\u012bt akt\u012bv\u0101kus, nevis patais\u012bt par grandioz\u0101m kaujas ma\u0161\u012bn\u0101. Protams, ja k\u0101ds v\u0113las g\u016bt sasniegumus, lai str\u0101d\u0101. Lai katrs \u012bsteno savus m\u0113r\u0137us!\u201d<\/p>\n
Tradicion\u0101li treni\u0146i Me\u017eapark\u0101 s\u0101kas mart\u0101 un noris l\u012bdz maija beig\u0101m \u2013 reizi ned\u0113\u013c\u0101, ceturtdien\u0101s. Bet s\u0101koties vasaras sezonai, treni\u0146i k\u013c\u016bst regul\u0101ri. Tie notiek tr\u012bs reizes ned\u0113\u013c\u0101 \u2013 pirmdien\u0101s Uzvaras park\u0101, P\u0101rdaugav\u0101, bet otrdien\u0101s un ceturtdien\u0101s Me\u017eapark\u0101 l\u012bdz sezonas nosl\u0113gumam, oktobr\u012b. \u201eM\u0113s organiz\u0113jam specializ\u0113tus treni\u0146us, kuros ir iesp\u0113ja ne vien skriet, bet ar\u012b veikt da\u017e\u0101dus vingrin\u0101jumus. Princip\u0101 m\u0113s bez maksas sagatavojam jeb kuru cilv\u0113ku, jeb kur\u0101m sacens\u012bb\u0101m. Ta\u010du pamat\u0101 m\u0113s sagatavojam skr\u0113j\u0113jus Sievie\u0161u skr\u0113jienam, Skrien Latvija un Nike Riga Run skr\u0113jieniem,\u201d st\u0101sta Arnis Ozoli\u0146\u0161, kur\u0161 kop\u0101 ar treneri Inesi Nagli atbild par skr\u0113j\u0113ju segmentu Nike Run Club ietvaros. \u201eGandr\u012bz piemirsu piebilst, \u0161ogad Nike Run Club virsvad\u012bb\u0101 b\u016bs iesp\u0113jams tren\u0113ties ar\u012b Skrien Latvija seri\u0101lam, katr\u0101 pils\u0113t\u0101 atsevi\u0161\u0137i. Pirmie treni\u0146i notika jau tre\u0161aj\u0101 apr\u012bl\u012b, R\u0113zekn\u0113 un Kuld\u012bg\u0101, bet desmitaj\u0101 apr\u012bl\u012b atkl\u0101sim sezonu Siguld\u0101. Divas dienas v\u0113l\u0101k, divpadsmitaj\u0101 apr\u012bl\u012b p\u0101r\u0113j\u0101m pils\u0113t\u0101m pievienosies ar\u012b Jelgava, bet m\u0113ne\u0161a beig\u0101s piesl\u0113gsies ar\u012b Valmieras un Ventspils skr\u0113j\u0113ji.\u201d<\/p>\n
\u00a0Apmekl\u0113jot Nike Run Club jeb kuram interesentam ir iesp\u0113ja noskaidrot, k\u0101 pareizi iesild\u012bties un atsild\u012bties. \u201eNereti cilv\u0113ki iziet no m\u0101j\u0101m un s\u0101k skriet bez iesild\u012b\u0161an\u0101s. Un kas v\u0113l b\u016btisk\u0101k, beidz treni\u0146u neatsildoties. T\u0101tad izlai\u017e divas \u013coti b\u016btiskas t\u0113mas,\u201d konstat\u0113 Arnis. \u201eLai iesild\u012btos, j\u0101veic lokan\u012bbas vingrin\u0101jumi. Bet, lai saprastu, ko tas dod, min\u0113\u0161u piem\u0113ru \u2013 ar\u012b ma\u0161\u012bna ziem\u0101 pirms brauk\u0161anas ir j\u0101uzsilda. T\u0101d\u0113\u013c iesildoties ir maz\u0101ka iesp\u0113ja g\u016bt traumas, turkl\u0101t \u0137ermenis saj\u016btas skr\u0113jienam gatavs,\u201d skaidro treneris.<\/p>\n
T\u0101tad ierodoties uz treni\u0146u Me\u017eapark\u0101, Uzvaras park\u0101 vai k\u0101d\u0101 no Skrien Latvija pils\u0113t\u0101m, j\u0101r\u0113\u0137in\u0101s, ka treni\u0146\u0161 s\u0101ksies ar iesild\u012b\u0161anos, kam sekos galven\u0101 darba da\u013ca \u2013 sp\u0113ka vai \u0101truma treni\u0146\u0161. \u201eTiesa \u0161obr\u012bd v\u0113l treni\u0146us kombin\u0113jam, bet s\u0101koties sacens\u012bbu sezonai, specifiku main\u012bsim.\u201d<\/p>\n
Ja pirms se\u0161iem gadiem treni\u0146u maksimums apmekl\u0113ja divdesmit skr\u0113j\u0113ji, tad \u0161obr\u012bd, vasaras sezon\u0101 vienu treni\u0146u Me\u017eapark\u0101 apmekl\u0113 vid\u0113ji 500 sportot grib\u0113t\u0101ju. Arnis atz\u012bst, ka str\u0101d\u0101t ar tik lielu masu nemaz neesot gr\u016bti, jo kop\u0101 ar Inesi Nagli izstr\u0101d\u0101ju\u0161i treni\u0146programmu, kura \u0161\u0101da bara p\u0101rvald\u012bbu atvieglo. \u201eM\u0113s sadal\u0101m skr\u0113j\u0113jus pa grup\u0101m, turkl\u0101t nekad tos neizdzenam l\u012bdz bezsp\u0113kam. Cilv\u0113kam ir j\u0101saj\u016bt padar\u012bta darba gar\u0161a, bet ne tik \u013coti, ka nevar pavilkt k\u0101jas.\u201d<\/p>\n
Skrie\u0161ana atbr\u012bvo fiziski, psiholo\u0123iski, uzlabo vesel\u012bbu un neprasa milzu finansi\u0101lo ieguld\u012bjumu invent\u0101r\u0101. \u201eLiel\u0101k\u0101 probl\u0113ma ir t\u0101, ka cilv\u0113kiem izstr\u0101d\u0101jies riebums pret skrie\u0161anu no skolas gadiem. M\u016bsu uzdevums ir cilv\u0113kus iedvesmot, liekot saprast, ka \u0161eit neviens neskries pats pret savu gribu. Glu\u017ei pret\u0113ji, Nike Run Club treni\u0146os cilv\u0113ki viens otru iedvesmo un pavelkas l\u012bdzi, un atbalsta, jo izpaliek m\u0113r\u0137is b\u016bt par k\u0101du lab\u0101kam,\u201d sarunu nosl\u0113dz Arnis Ozoli\u0146\u0161, kur\u0161 pajaut\u0101jis uz kuru pusi do\u0161os, atvad\u0101s un viegl\u0101 riks\u012bt\u012b paz\u016bd skatienam Me\u017eaparka prospekta kr\u0113sl\u0101.<\/p>\n
Teksts: Ralfs Dravnieks<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Nike Run Club ir skrie\u0161anas klubs, jeb kuram cilv\u0113kam, kur\u0161 v\u0113las skriet, tren\u0113ties un kust\u0113ties. \u201eJa cilv\u0113kam vienatn\u0113 ir garlaic\u012bgi,\u2026<\/p>\n","protected":false},"author":9,"featured_media":1771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-1770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-trenins"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=1770"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1770\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1770\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/1771"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}