{"id":19262,"date":"2017-05-17T09:14:03","date_gmt":"2017-05-17T06:14:03","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=19262"},"modified":"2017-05-17T09:14:03","modified_gmt":"2017-05-17T06:14:03","slug":"nike-training-club-bezmaksas-treninu-sezona-riga-sakas-jau-sodien","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/nike-training-club-bezmaksas-treninu-sezona-riga-sakas-jau-sodien\/","title":{"rendered":"Nike+ Training Club bezmaksas treni\u0146u sezona R\u012bg\u0101 s\u0101kas jau \u0161odien"},"content":{"rendered":"

\u0160odien, 17.maij\u0101 Gr\u012bzi\u0146kalna virsotn\u0113 tiks aizvad\u012bts pirmais NTC treni\u0146\u0161 kop\u0101 ar treneriem Anci Auzi\u0146u<\/em> un Kristapu Strodu<\/em>. Vi\u0146i b\u016bs tie, kuri visas vasaras garum\u0101 izaicin\u0101s ikvienu r\u012bdzinieku k\u013c\u016bt sp\u0113c\u012bg\u0101kam, nojaukt jebk\u0101dus sp\u0113ju limitus, bet galvenais – piepild\u012bt tre\u0161dienu vakarus ar pozit\u012bv\u0101m emocij\u0101m un pat\u012bkamu nogurumu. Vair\u0101k par to, kas sagaida nodarb\u012bbu apmekl\u0113t\u0101jus, k\u0101dam slodz\u0113m gatavoties un kuras treni\u0146kurpes izv\u0113l\u0113ties, st\u0101sta pa\u0161i treneri.<\/strong><\/p>\n

Past\u0101stiet, kas notiks NTC treni\u0146os un k\u0101dam sagatavot\u012bbas l\u012bmenim tie piem\u0113roti?<\/strong><\/p>\n

Kristaps: <\/strong>Att\u012bst\u012bsim 3 galven\u0101s fizisk\u0101s \u012bpa\u0161\u012bbas – sp\u0113ku, iztur\u012bbu un koordin\u0101ciju. Str\u0101d\u0101sim br\u012bv\u0101 dab\u0101 ar savu \u0137erme\u0146a svaru. Izmantosim ar\u012b park\u0101 pieejam\u0101s k\u0101pnes un soli\u0146us. Nike+ Training Club treni\u0146os ir ar\u012b interesanti tas, ka tiek likts uzsvars uz savstarp\u0113ju sadarbo\u0161anos – tiek kombin\u0113ti individu\u0101lie vingrin\u0101jumi ar uzdevumiem komand\u0101s vai p\u0101ros. Kop\u0113jo treni\u0146u sist\u0113mu ir izstr\u0101d\u0101ju\u0161i lab\u0101kie Nike treneri, lai iedro\u0161in\u0101tu cilv\u0113kus tren\u0113ties p\u0113c sabalans\u0113ta treni\u0146pl\u0101na.<\/p>\n

Ance:<\/strong> \u0160ie treni\u0146i ir piem\u0113roti piln\u012bgi visiem sagatavot\u012bbas l\u012bme\u0146iem un ikvienu pieradina tren\u0113ties gudri, vienlaikus izaicinot sevi. \u0160o treni\u0146u m\u0113r\u0137is ir fiziski nodarbin\u0101t visu \u0137ermeni, tren\u0113joties ar pr\u0101tu nevis vienk\u0101r\u0161i sevi “nogalin\u0101t”. Visi vingrin\u0101jumi tiek pild\u012bti sev v\u0113lam\u0101 temp\u0101, k\u0101 ar\u012b liel\u0101kajai da\u013cai uzdevumu m\u0113s vienm\u0113r par\u0101d\u012bsim vair\u0101kas versijas, lai sevi izaicin\u0101t var gan pieredz\u0113jis sportists, gan tie, kuri sportot uzs\u0101ku\u0161i pavisam nesen.<\/p>\n

\"\"<\/p>\n

Un k\u0101p\u0113c piln\u012bgi katram – k\u0101 ies\u0101c\u0113jiem, t\u0101 ar\u012b r\u016bd\u012bt\u0101kiem fitnesa entuziastiem –\u00a0 ir v\u0113rts n\u0101kt izm\u0113\u0123in\u0101t NTC nodarb\u012bbas? <\/strong><\/p>\n

Kristaps: <\/strong>\u0160o treni\u0146u sist\u0113ma ir \u013coti daudzveid\u012bga un neizsme\u013cama, un t\u0101 atbilst ar\u012b manai filozofijai, ka cilv\u0113kam ir maksim\u0101li j\u0101att\u012bsta visas fizisk\u0101s \u012bpa\u0161\u012bbas. Treni\u0146u sist\u0113m\u0101 iek\u013cauti ar\u012b vingrin\u0101jumi, kas ir kust\u012bb\u0101 da\u017e\u0101d\u0101s plakn\u0113s, da\u017e\u0101dus l\u0113cienus. Tu visu laiku j\u016bties k\u0101 pasaules l\u012bme\u0146a atl\u0113ts. Un pats svar\u012bg\u0101kais – visu laiku notiek c\u012b\u0146a ar sevi! Ir nemit\u012bga v\u0113lme p\u0101rsp\u0113t sevi, k\u013c\u016bt lab\u0101kam! Un ne tikai fiziski.\u00a0\u00a0\u00a0<\/p>\n

Ance:<\/strong> Mani NTC treni\u0146i aizrauj tie\u0161i to dinamiskuma un main\u012bbas d\u0113\u013c. Katrs treni\u0146\u0161 var b\u016bt piln\u012bgi cit\u0101ds un t\u0101 k\u0101 katrs str\u0101d\u0101jam sav\u0101 l\u012bmen\u012b, 60 min\u016btes var b\u016bt izaicin\u0101jums ikvienam.<\/p>\n

Pak\u0101rdiniet ar ieguvumiem! Ko sa\u0146ems ikviens, kas s\u0101ks tren\u0113ties kop\u0101 ar jums?<\/strong><\/p>\n

Ance<\/strong>: Vispirms, jau labas emocijas, smaidu un gandar\u012bjumu par padar\u012bto darbu. Regul\u0101ri apmekl\u0113jot treni\u0146us, noteikti tiks att\u012bst\u012bts viss \u0137ermenis kop\u0101 ar vis\u0101m fiziskaj\u0101m \u012bpa\u0161\u012bb\u0101m, kuras tam var b\u016bt pa sp\u0113kam.<\/p>\n

Kristaps:<\/strong> Tu k\u013c\u016bsi par atl\u0113tu – Tu b\u016bsi sp\u0113c\u012bgs, iztur\u012bgs un koordin\u0113ts. Tev neb\u016bs probl\u0113mu ikdien\u0101 \u0101tri adapt\u0113ties jebk\u0101d\u0101m fizisk\u0101m slodz\u0113m. Tas neattiecas tikai uz treni\u0146iem, bet ar\u012b uz jebkur\u0101m dz\u012bves situ\u0101cij\u0101m, kur nepiecie\u0161ams \u0101tri un efekt\u012bvi sakoordin\u0113t savu \u0137ermeni k\u0101dai kust\u012bbai vai darb\u012bbai. Tu k\u013c\u016bsi lab\u0101ks!<\/p>\n

Vai ir kas t\u0101ds, ko b\u016btu v\u0113rts zin\u0101t pirms treni\u0146u apmekl\u0113\u0161anas – piem\u0113ram, ko vilkt mugur\u0101 un \u0146emt l\u012bdzi?<\/strong><\/p>\n

Ance:<\/strong> J\u0101zina nav itin nekas – visu past\u0101st\u012bsim un par\u0101d\u012bsim. Galvenais, ko neaizmirstiet m\u0101j\u0101s –\u00a0 labu noska\u0146ojumu un smaidu -,\u00a0 bet, ja ar\u012b tas paliks darb\u0101 uz galda, pal\u012bdz\u0113sim atrast treni\u0146\u0101. No invent\u0101ra b\u016btu for\u0161i, ja sportisti pa\u0146emtu l\u012bdzi fitnesa pakl\u0101ji\u0146u vai dvieli – tie noder\u0113s vingrin\u0101jumos, ko pild\u012bsim uz zemes.<\/p>\n

Kristaps: <\/strong>Ir j\u0101saprot, ka \u0101ra laikapst\u0101k\u013ci nav paredzami. Vislab\u0101k uzvilkt vair\u0101kas k\u0101rtas sporta dr\u0113bju. Apaviem j\u0101b\u016bt \u0113rtiem, stabiliem un amortiz\u0113jo\u0161iem. Protams,v\u0113rts pa\u0146emt l\u012bdzi pudeli ar \u016bdeni. Bet pats svar\u012bg\u0101kais – labu noska\u0146ojumu un nebeidzamu v\u0113lmi izaicin\u0101t sava \u0137erme\u0146a sp\u0113ju robe\u017eas.<\/p>\n

Skaidrs, ka ar vienu Gr\u012bzi\u0146kalna treni\u0146u ned\u0113\u013c\u0101 ir krietni par maz, lai nodoro\u0161in\u0101tu sev regul\u0101ras fiziskas aktivit\u0101tes – ko iesak\u0101t dar\u012bt papildus p\u0101r\u0113j\u0101s ned\u0113\u013cas dien\u0101s un k\u0101das slodzes izv\u0113l\u0113ties?<\/strong><\/p>\n

Kristaps: <\/strong>Nike+ Training Club (NTC) pied\u0101v\u0101 mobilo aplik\u0101ciju, kas dod iesp\u0113ju patst\u0101v\u012bgi tren\u0113ties jebkur\u0101 laik\u0101 un viet\u0101. Protams, t\u0101 neatsver trenera kl\u0101tb\u016btni, bet ir \u013coti labs variants dien\u0101s, kad nenotiek NTC OUTDOOR treni\u0146i. V\u0113l laba ideja ir pirmdien\u0101s un ceturtdien\u0101s apmekl\u0113t Nike+ Run Club Riga<\/em> skrie\u0161anas treni\u0146us. T\u0101 ir lieliska, noder\u012bga un pat vajadz\u012bga slodze. Protams, nepiecie\u0161amas ar\u012b atslodzes dienas. Katram ir j\u0101j\u016bt savs \u0137ermenis, lai neb\u016btu p\u0101rslodze. Bet m\u0113s,\u00a0 treneri, noteikti pal\u012bdz\u0113sim pareizi sabalans\u0113t treni\u0146us visas ned\u0113\u013cas garum\u0101 vai ilg\u0101k\u0101 laika period\u0101.<\/p>\n

Ance<\/strong>:Viens treni\u0146\u0161 ned\u0113\u013c\u0101, protams, ir par maz, ta\u010du tas ir lab\u0101k k\u0101 neviens.Tom\u0113r es ieteiktu v\u0113l atrast laiku vismaz v\u0113l diviem treni\u0146iem ned\u0113\u013cas laik\u0101. T\u0101 var skrie\u0161ana, k\u0101ds dzi\u013c\u0101s muskulat\u016bras vai sp\u0113ka treni\u0146\u0161 ar smagu invent\u0101ru. Es rekomend\u0113ju\u00a0 izv\u0113l\u0113ties maksim\u0101li da\u017e\u0101dus treni\u0146us, jo vienmu\u013cai slodzei \u0137ermenis adopt\u0113jas visai \u0101tri. Bet, lai \u0137ermeni att\u012bst\u012btu vispus\u012bgi, ir j\u0101tren\u0113 gan dzi\u013c\u0101 muskulat\u016bra, gan kardio iztur\u012bba, gan maksim\u0101lais sp\u0113ks.<\/p>\n

\"\"<\/p>\n

Ar\u012b jums \u0161ie NTC br\u012bvdabas treni\u0146i b\u016bs kas jauns un nebijis – kas jums k\u0101 treneriem ir liel\u0101kais izaicin\u0101jums, uzs\u0101kot vad\u012bt \u0161\u012bs nodarb\u012bbas?<\/strong><\/p>\n

Kristaps:<\/strong> Jau vair\u0101kus gadus esmu NTC treneris un vadu \u0161\u012bs nodarb\u012bbas sporta klub\u0101. Taj\u0101s varu piln\u012bb\u0101 izpausties gan k\u0101 treneris, gan k\u0101 atl\u0113ts. Mans visliel\u0101kais izaicin\u0101jums ir atrast veidu, k\u0101 saviem atl\u0113tiem nodot NTC galveno filozofiju – tren\u0113ties gudri, lai sasniegtu augst\u0101kus rezult\u0101tus un nemit\u012bgi progres\u0113tu.<\/p>\n

Ance:<\/strong> Mans liel\u0101kais izaicin\u0101jums b\u016bs izveidot vienu lielu NTC komandu, kur viens otru atbalsta un paskubina vai motiv\u0113jo\u0161i “pavelk uz zoba”!<\/p>\n

Ir teiciens, ka treneris var visu un vi\u0146am nekas nav par gr\u016btu..K\u0101ds ir oblig\u0101tais minimums, k\u0101 pa\u0161i\u00a0 sevi uzturat form\u0101?<\/strong><\/p>\n

Kristaps: <\/strong>Cen\u0161os 2 l\u012bdz 3 reizes ned\u0113\u013c\u0101 atrast laiku vieglatl\u0113tikas (sprinta) treni\u0146iem stadion\u0101.Tam paral\u0113li aizvadu sp\u0113ka treni\u0146us trena\u017eieru z\u0101l\u0113 vai br\u012bv\u0101 dab\u0101 ar savu \u0137erme\u0146a svaru.<\/p>\n

Ance:<\/strong> Mans “zelta likums” ir nedot sev vair\u0101k par vienu br\u012bvdienu ned\u0113\u013c\u0101. Kaut vai viegls krosi\u0146\u0161, bet k\u0101dai fiziskai aktivit\u0101tei ir j\u0101b\u016bt 6 dienas ned\u0113\u013c\u0101. Protams, vienm\u0113r jaatceras, ka \u0113diens ir m\u016bsu ener\u0123ijas l\u0101di\u0146\u0161 – cik kvalitat\u012bvi sevi uzpild\u012bsim, tik kvalitat\u012bvi jut\u012bsimies un izskat\u012bsimies.<\/p>\n

K\u0101ds ir j\u016bsu zelta likums sport\u0101 pa\u0161iem sev?<\/strong><\/p>\n

Kristaps: <\/strong>Dar\u012bt visu iesp\u0113jamo, lai sasniegtu p\u0113c iesp\u0113jas augst\u0101ku rezult\u0101tu. Lai gan bie\u017ei vien rezult\u0101ts nav pats svar\u012bg\u0101kais. Svar\u012bg\u0101kais ir p\u0113c tam paskat\u012bties spogul\u012b sev ac\u012bs un teikt : \u201eEs dar\u012bju visu iesp\u0113jamo, kas bija manos sp\u0113kos, lai sasniegtu p\u0113c iesp\u0113jas augst\u0101ku rezult\u0101tu!\u201d<\/p>\n

Ance: <\/strong>Tavs galvenais pretinieks esi tu pats. Un visu ko dari, dari priek\u0161 sevis, nevis k\u0101da cita. Dz\u012bve ir j\u0101bauda, nevis j\u0101pacie\u0161!<\/p>\n

Bet lai sportotu piln\u0101 jaud\u0101, nepiecie\u0161ama ener\u0123ija, t\u0101p\u0113c padalieties ar savu pirms treni\u0146a superrecepti!<\/strong><\/p>\n

Kristaps:<\/strong>Ban\u0101ni un auzu p\u0101rslu cepumi.<\/p>\n

Ance: <\/strong>Man ir gr\u016bti tren\u0113ties, ja puncis ir pilns, t\u0101p\u0113c pirms treni\u0146a priek\u0161roku dodu k\u0101dam og\u013chidr\u0101tiem bag\u0101tam auglim vai rupjmaizes rikai ar medu!<\/p>\n

Nike+ Training Club br\u012bvdabas treni\u0146i<\/u><\/strong><\/p>\n

Kad: <\/strong>tre\u0161dien\u0101s visas vasaras garum\u0101<\/p>\n

Cikos: <\/strong>19:30<\/p>\n

Kur: <\/strong>R\u012bg\u0101,<\/strong>Gr\u012bzi\u0146kalna virsotn\u0113<\/p>\n

Treneri:<\/strong> Ance Auzi\u0146a, Kristaps Strods<\/p>\n

K\u0101 pieteikties <\/strong>Iepriek\u0161\u0113ja pieteik\u0161an\u0101s nav nepiecie\u0161ama<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160odien, 17.maij\u0101 Gr\u012bzi\u0146kalna virsotn\u0113 tiks aizvad\u012bts pirmais NTC treni\u0146\u0161 kop\u0101 ar treneriem Anci Auzi\u0146u un Kristapu Strodu. Vi\u0146i b\u016bs tie,\u2026<\/p>\n","protected":false},"author":9,"featured_media":19263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,419,403,347],"tags":[],"class_list":["post-19262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi-un-kampanas","category-skriesana","category-sportland","category-we-run-riga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/19262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=19262"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/19262\/revisions"}],"predecessor-version":[{"id":19267,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/19262\/revisions\/19267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/19263"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=19262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=19262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=19262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}