Ir viena laba un viena ne tik laba zi\u0146a, proti, ja dz\u012bvo pa\u0161\u0101 pils\u0113tas centr\u0101 un v\u0113lies p\u0113c darba izskrieties, r\u0113\u0137inies ar automa\u0161\u012bnu izme\u0161u saelpo\u0161anos, t\u0101p\u0113c lab\u0101k ir skriet no r\u012bta, bet, ja dz\u012bvo, piem\u0113ram, sept\u012btaj\u0101 st\u0101v\u0101, tev ir paveicies, jo, n\u0101kot no veikala ar smagiem iepirkuma maisiem, sevi nevis nobeidz, bet gan tren\u0113. \u201eCilv\u0113ki, kas dz\u012bvo augst\u0101kos st\u0101vos, dz\u012bvo ilg\u0101k. Ilgtermi\u0146\u0101 tas atalgojas,\u201d saka Elizabete Zandberga.<\/p>\n
\u00a0\u00a0 \u00a0Te nu j\u0101teic, ka nedaudz vair\u0101k paveicies tiem, kas dz\u012bvo mikrorajonos, jo to tuvum\u0101 joproj\u0101m saglab\u0101jies padomju laika mantojums \u2013 rota\u013cu laukumi, kuros atrodamas, piem\u0113ram, traktoru riepas, kas noder l\u0113k\u0101\u0161anai vai cit\u0101m aktivit\u0101t\u0113m. T\u0101pat pieejami ir pievilk\u0161an\u0101s stie\u0146i vai t\u0101 saukt\u0101s varav\u012bksnes \u2013 pusapl\u012b izliektas k\u0101pnes, kas noder, lai veiktu izklupienus, v\u0113dera pres\u012bti, vai ko izmantot k\u0101 \u0161\u0137\u0113rsli, kuram var r\u0101pties p\u0101ri vai skriet apk\u0101rt.<\/p>\n
\u00a0\u00a0 \u00a0\u201eVisiem pat\u012bk skriet,\u201d dro\u0161i apgalvo Elizabete. \u201eJa dz\u012bvo R\u012bg\u0101, mikrorajon\u0101, tad tuv\u0101k vai t\u0101l\u0101k no m\u0101j\u0101m noteikti atrodas k\u0101ds parks, stadions vai pat me\u017es, pa kuru var paskriet. Skrie\u0161ana, protams, nenoz\u012bm\u0113 jo\u0146o\u0161anu uz pilnu klapi, l\u012bdz z\u016bd sp\u0113ki. Turkl\u0101t, ja cilv\u0113ks sver vair\u0101k par simt kilogramiem un ir gar\u0101ks par metru un devi\u0146desmit centimetriem, vi\u0146am ieteicam\u0101ka raita pastaiga.\u201d<\/p>\n
\u00a0\u00a0 \u00a0Treni\u0146\u0161 vienm\u0113r sast\u0101v no trim posmiem: iesild\u012b\u0161an\u0101s, galven\u0101s da\u013cas, kur\u0101 veic vingrin\u0101jumus, s\u0101kot ar \u0137erme\u0146a liel\u0101kaj\u0101m musku\u013ca grup\u0101m, proti, k\u0101j\u0101m, jo t\u0101s prasa vair\u0101k ener\u0123ijas, kam seko vingrin\u0101jumi mugurai, v\u0113dera presei un, visbeidzot, rok\u0101m. Savuk\u0101rt m\u0101jupce\u013cu var m\u0113rot viegl\u0101 riks\u012bt\u012b, pie m\u0101j\u0101m pav\u0113z\u0113jot k\u0101jas, pastaipot rokas un muguru, atspie\u017eoties, teiksim, pret pu\u0137u kasti pie loga.<\/p>\n
\u00a0\u00a0 \u00a0Bet, atgrie\u017eoties pie pastaig\u0101m, j\u0101saka \u2013 sevi\u0161\u0137i dz\u012bve lutina su\u0146u \u012bpa\u0161niekus, jo vismaz 30 min\u016b\u0161u pastaig\u0101 var doties kop\u0101 ar savu m\u012bluli, sp\u0113l\u0113jot bumbu, \u0137eri\u0146as vai m\u0113t\u0101t frisbija \u0161\u0137\u012bvi. Ta\u010du tie, kas uz me\u017eu dodas vienatn\u0113, lai skrien viegl\u0101 desmit min\u016b\u0161u ilg\u0101 riks\u012bt\u012b. <\/p>\n
\u00a0\u00a0 \u00a0Ja me\u017e\u0101 uziets k\u0101ds nog\u0101zts koks, to var izmantot par k\u0101ju trena\u017eieri, lecot tam p\u0101ri, staig\u0101jot pa to, tren\u0113jot l\u012bdzsvaru. Var izpild\u012bt izklupiena so\u013cus, p\u0101rmai\u0146us noslogojot abas k\u0101jas.<\/p>\n
\u00a0\u00a0 \u00a0\u201eJa neesi ies\u0101c\u0113js, vari uzr\u0101pties kok\u0101 un tren\u0113t v\u0113dera pres\u012bti, atrodoties ar galvu uz leju. T\u0101pat pie gana iztur\u012bga zara var pievilkties, bet, atbalstoties pret koka stumbru, var izpild\u012bt piepump\u0113\u0161anos, izmantojot \u0161auro tv\u0113rienu, proti, plaukstas liekot cie\u0161i kop\u0101. \u0160is pa\u0146\u0113miens tren\u0113s tricepsu,\u201d st\u0101sta Elizabete. \u201eSportland veikalos ir nop\u0113rkami da\u017e\u0101di portat\u012bvie trena\u017eieri. Me\u017e\u0101 sevi\u0161\u0137i labi noder\u0113s TRX tipa trena\u017eieri vai gumijas espanderi un lecamaukla.\u201d<\/p>\n
P.S.<\/strong> Teksts: Ralfs Dravnieks, Foto: J\u0101nis Trekteris<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":1963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-trenins"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1962\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0\u00a0 \u00a0Cilv\u0113kam dien\u0101 ir j\u0101nostaig\u0101 se\u0161i kilometri, jo vair\u0101k t\u0101p\u0113c, ka cilv\u0113ks ir rad\u012bts, lai kust\u0113tos. Ja ir s\u0113do\u0161s darbs, vislab\u0101k uz to doties k\u0101j\u0101m vai braukt ar velosip\u0113du. Bet, ja tom\u0113r brauc uz darbu ar automa\u0161\u012bnu, atst\u0101j to p\u0101ris kvart\u0101lu no darba un t\u0101l\u0101k dodies k\u0101j\u0101m.
\u00a0
\u00a0\u00a0 \u00a0Starp citu, ieteicams ir vingrot ar\u012b no r\u012bta \u2013 desmit min\u016btes tuk\u0161\u0101 d\u016b\u0161\u0101, jo dienas gait\u0101 tas par 30% pa\u0101trin\u0101s vielmai\u0146u.<\/p>\n