{"id":1973,"date":"2015-07-21T10:48:57","date_gmt":"2015-07-21T07:48:57","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=1973"},"modified":"2015-08-04T23:39:21","modified_gmt":"2015-08-04T20:39:21","slug":"andrejs-rastorgujevs-tu-esi-tuneli","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/andrejs-rastorgujevs-tu-esi-tuneli\/","title":{"rendered":"Andrejs Rastorgujevs: Tu esi tunel\u012b"},"content":{"rendered":"

\u2013 Saki, vai divus m\u0113ne\u0161us neb\u016bt m\u0101j\u0101s pie \u0123imenes un dz\u012bvot treni\u0146nometn\u0113s psiholo\u0123iski nav gr\u016bti?<\/strong><\/p>\n

\u00a0\u2013 Katr\u0101 zi\u0146\u0101 es eju uz rezult\u0101tu, l\u012bdz ar to kaut kas ir j\u0101upur\u0113, lai sasniegtu m\u0113r\u0137i.
\u00a0
\u00a0\u2013 Pirms tik\u0161an\u0101s parun\u0101ju ar sportistiem, kas tevi paz\u012bst person\u012bgi. Vi\u0146i teica: Andrejs ir pasaules TOP biatlonists ar visai niec\u012bgu finansi\u0101lo atbalstu.<\/strong><\/p>\n

\u2013 Tie, kas seko man\u0101m gait\u0101m, protams, redz un zina, ka man tr\u016bkst finansi\u0101l\u0101 atbalsta, lai k\u0101ptu uz pjedest\u0101la un stabili tur\u0113tos desmitniek\u0101 gan pasaules \u010dempion\u0101t\u0101, gan pasaules kausos. Es p\u0101rst\u0101vu pats sevi. Pats eju run\u0101t ar sponsoriem, tostarp Sportland. Iepriek\u0161\u0113jos divus m\u0113ne\u0161us pavad\u012bju pie \u0161au\u0161anas trenera Klausa Z\u012bberta V\u0101cij\u0101. Starplaik\u0101 braucu p\u0101rtais\u012bt \u0161autenes laidni, tad atgriezos pie trenera un atkal devos p\u0101rtais\u012bt laidnim da\u017eas nianses. Ar\u012b tam ir vajadz\u012bga nauda.<\/p>\n

\u2013 Past\u0101sti, no k\u0101 sast\u0101v tavi fiziskie treni\u0146i!<\/strong><\/p>\n

\u2013 Peld\u0113\u0161ana atkl\u0101tos \u016bde\u0146os, bet ne j\u016br\u0101, rite\u0146brauk\u0161ana, air\u0113\u0161ana, treni\u0146i ar rollersl\u0113p\u0113m, imit\u0101cija.<\/p>\n

\u2013 Kas ir imit\u0101cija?<\/strong><\/p>\n

\u2013 T\u0101 ir ie\u0161ana ar n\u016bj\u0101m kaln\u0101 bez sl\u0113p\u0113m.<\/p>\n

\u2013 K\u0101 notiek \u0161au\u0161anas treni\u0146i? T\u0101 ir tikai \u0161au\u0161ana vai ar\u012b psiholo\u0123isks darbs?<\/strong><\/p>\n

\u2013 Viss s\u0101kas ar \u0161au\u0161anas filozofiju.<\/p>\n

\u2013 Kas ir b\u016btiska, vai ne?<\/strong><\/p>\n

\u2013 J\u0101. M\u0101cos vair\u0101k koncentr\u0113ties, str\u0101d\u0101t pie balansa. Atgrie\u017eoties no pirm\u0101s nometnes, ko pavad\u012bju V\u0101cij\u0101, sapratu, ka neko daudz par \u0161au\u0161anu nezin\u0101ju, v\u0113l jo maz\u0101k par psiholo\u0123iju un str\u0101d\u0101\u0161anas sist\u0113mu. Latvij\u0101 \u0161au\u0161an\u0101 sist\u0113mas nav. Ne tikai man t\u0101s nav, t\u0101s visp\u0101r nav. Katr\u0101 zi\u0146\u0101 tas, ko biju m\u0101c\u012bjies Latvij\u0101 l\u012bdz nometnei V\u0101cij\u0101, krietni at\u0161\u0137iras. Piem\u0113ram, gu\u013cus poz\u012bcija nemain\u0101s, bet main\u0101s nianses.
\u00a0
\u2013 Un t\u0101, k\u0101 tev m\u0101ca V\u0101cij\u0101, ir viegl\u0101k?<\/strong><\/p>\n

\u2013 Lai to iem\u0101c\u012btos, man neg\u0101ja viegli. Es \u013coti daudzus gadus daru t\u0101, k\u0101 esmu m\u0101c\u012bts. Esmu maksim\u0101lists un maksim\u0101li centos dar\u012bt t\u0101, k\u0101 m\u0101ca V\u0101cij\u0101. S\u0101kum\u0101 man g\u0101ja \u013coti, \u013coti gr\u016bti. Ne\u0146emot v\u0113r\u0101 fiziskos treni\u0146us, asto\u0146as stundas dien\u0101 str\u0101d\u0101ju pie \u0161au\u0161anas. Pirmaj\u0101 nometn\u0113 ies\u0101kum\u0101 netiku gal\u0101. Uz desmit dien\u0101m atgriezos Latvij\u0101, un viss aizg\u0101ja. Tas notika \u0161ogad, maij\u0101.<\/p>\n

\u2013 Pauze sak\u0101rtoja galvu?<\/strong><\/p>\n

\u2013 P\u0113c pauzes viss notika dab\u012bgi.
\u00a0
\u2013 Ac\u012bm redzot ir nepiecie\u0161ams laiks, lai tas, ko esi apguvis, nogulsn\u0113tos.<\/strong><\/p>\n

\u2013 Protams! Tas ir t\u0101pat, k\u0101 str\u0101d\u0101jot trena\u017eieru z\u0101l\u0113, p\u0113c div\u0101m ned\u0113\u013c\u0101m esi iztuk\u0161ots, bet, kad atjaunojies, viss n\u0101k atpaka\u013c.<\/p>\n

\u2013 K\u0101p\u0113c p\u0113d\u0113jais \u0161\u0101viens vienm\u0113r ir gr\u016bt\u0101kais?<\/strong><\/p>\n

\u2013 Mans v\u0101cu konsultants saka: t\u0101p\u0113c, ka sportists s\u0101k dom\u0101t.<\/p>\n

\u2013 Pie p\u0113d\u0113j\u0101?<\/strong><\/p>\n

\u2013 J\u0101.<\/p>\n

\u2013 San\u0101ks vai nesan\u0101ks?<\/strong><\/p>\n

\u2013 Nezinu, kas kuram galv\u0101 tobr\u012bd dar\u0101s. Man pa\u0161am \u0161\u0137iet, ka es tobr\u012bd nedom\u0101ju. Bet taisn\u012bba vi\u0146am ir \u2013 kaut kas jau pr\u0101t\u0101 ie\u0161aujas.<\/p>\n

\u2013 Esi iev\u0113rojis domas, kas mais\u0101s tav\u0101 galv\u0101?<\/strong><\/p>\n

\u2013 Man\u0101 galv\u0101 ir t\u0101: esmu redz\u0113jis \u0161\u0101gada \u0161au\u0161anas statistiku un nek\u0101 laba tur nav. Pag\u0101ju\u0161ais gads psiholo\u0123iski bija smags gads.
\u00a0
\u2013 K\u0101d\u0101 zi\u0146\u0101?<\/strong><\/p>\n

\u2013 P\u0113c olimpi\u0101des gads un situ\u0101cija ar finansi\u0101lo st\u0101vokli bija katastrof\u0101li.<\/p>\n

\u2013 Bet tu esi Latvijas lab\u0101kais biatlonists. K\u0101 var neb\u016bt pietiekams finans\u0113jums Latvijas lab\u0101kajam biatlonistam?<\/strong><\/p>\n

\u2013 T\u0101 ir.<\/p>\n

\u00a0\u2013 Cik daudz tevi atbalsta feder\u0101cija?<\/strong><\/p>\n

\u2013 Es esmu Andrejs Rastorgujevs, es pats k\u0101rtoju visas lietas. Katr\u0101 zi\u0146\u0101 man ir m\u0113r\u0137is, kuru esmu izvirz\u012bjis pirms trim gadiem.
\u00a0
\u2013 K\u0101ds ir tavs m\u0113r\u0137is?<\/strong><\/p>\n

\u2013 Visaugst\u0101kais.<\/p>\n

\u2013 Esmu dzird\u0113jis, ka da\u017ei Latvij\u0101 zin\u0101mi sportisti jau \u013coti ilgi str\u0101d\u0101 ar\u012b pozit\u012bv\u0101s dom\u0101\u0161anas virzien\u0101. Vai esi par to ko dzird\u0113jis?<\/strong><\/p>\n

\u2013 Es apmekl\u0113ju olimpisk\u0101s vien\u012bbas sporta psihologu, tas man ir daudz pal\u012bdz\u0113jis, bet ir situ\u0101cijas, kad ne vienm\u0113r visu varam p\u0101rrun\u0101t un izanaliz\u0113t kl\u0101tien\u0113.
\u00a0
\u2013 Bet saki, vai nav t\u0101, ka ar laiku sportists k\u013c\u016bst atkar\u012bgs no psihologa pal\u012bdz\u012bbas?<\/strong><\/p>\n

\u2013 N\u0113, ir t\u0101 \u2013 es str\u0101d\u0101ju tikai ar tiem cilv\u0113kiem, ar kuriem man izveidojas laba saikne un kuri ir tend\u0113ti uz rezult\u0101tu. Psihologs nevar izdar\u012bt visu, vi\u0146\u0161 var tikai pal\u012bdz\u0113t ievirz\u012bt. Psihologs ievirza vai pied\u0101v\u0101 ideju, kurai es vai nu pie\u0137eros, vai nepie\u0137eros, no k\u0101 t\u0101l\u0101k izriet dom\u0101\u0161ana. Bet liel\u0101 m\u0113r\u0101 acis man ir atv\u0113ris Klauss Z\u012bberts.<\/p>\n

\u2013 Ar ko?<\/strong><\/p>\n

\u2013 Ar v\u0101rdiem. B\u016bt\u012bb\u0101 cilv\u0113kam ir j\u0101saprot tas, ka tu esi tunel\u012b. Un tev ir j\u0101str\u0101d\u0101 pie t\u0101, ka tu esi tunel\u012b un nevienu citu neredzi. Viss. K\u0101 zirgs ar klap\u0113m uz ac\u012bm. M\u0113s, biatlonisti, ar\u012b t\u0101das varam pielikt, bet tai pa\u0161\u0101 laik\u0101 m\u0113s dzirdam ska\u0146as \u2013 ir vai nav \u0161\u0101vien\u0101 tr\u0101p\u012bts. T\u0101p\u0113c mans treneris saka, es atk\u0101rtoju: tu esi tunel\u012b, tu esi viens, esi tikai tu un m\u0113r\u0137is \u2013 str\u0101d\u0101 pie t\u0101!<\/p>\n

\u2013 To ir viegli pateikt…<\/strong><\/p>\n

\u2013 N\u0113! Ir j\u0101iedzi\u013cin\u0101s \u013coti sp\u0113c\u012bgi. Ir j\u0101b\u016bt tunel\u012b, un viss! Nepast\u0101v \u2013 vari vai nevari. Tev tur ir j\u0101b\u016bt!<\/p>\n

\u2013 Tu esi tunel\u012b?<\/strong><\/p>\n

\u2013 Es pie t\u0101 str\u0101d\u0101ju.<\/p>\n

\u2013 Run\u0101jot par tuneli, vai esi paman\u012bjis, k\u0101 darbojas pr\u0101ts? Tas pats \u0123ener\u0113 domas. Tagad, kad brauksi m\u0101j\u0101s, pav\u0113ro to. Tas nesp\u0113j nos\u0113d\u0113t mier\u0101. Turkl\u0101t visai bie\u017ei pr\u0101ts ra\u017eo domas, kuru pamat\u0101 ir \u0161aubas.<\/strong><\/p>\n

\u2013 Protams, ir da\u017e\u0101di veidi, k\u0101 iem\u0101c\u012bties kontrol\u0113t domas, bet man nav daudz laika.
\u00a0
\u2013 Bet tev laiks ir nemit\u012bgi. Kaut vai tagad.<\/strong><\/p>\n

\u2013 Tagad ir laiks medit\u0113t?<\/p>\n

\u2013 Sav\u0101 zi\u0146\u0101, dom\u0101ju, \u2013 ir.<\/strong><\/p>\n

\u2013 Es ta\u010du nevar\u0113\u0161u padom\u0101t, ja atsl\u0113g\u0161u visu…<\/p>\n

\u2013 Bet par ko tu dom\u0101ji, braucot uz m\u016bsu tik\u0161anos?<\/strong><\/p>\n

\u2013 Ko es dom\u0101ju? Gaid\u012bju, lai \u0101tr\u0101k iedegas za\u013c\u0101 gaisma.<\/p>\n

\u2013 Nu l\u016bk, za\u013cais iedegsies ar\u012b tad, ja par to nedom\u0101si. Tas nav svar\u012bgi.<\/strong><\/p>\n

\u2013 \u0160odien man ir asto\u0146as vai devi\u0146as tik\u0161an\u0101s. Kad esmu Latvij\u0101, man nav laika, kad esmu nometn\u0113s, ar\u012b tad man nav laika. Da\u017ek\u0101rt dien\u0101 tren\u0113jos vienpadsmit stundu. Darb\u0101 pavadu \u013coti daudz laika. Es esmu profesion\u0101lis un daru to, kas man ir j\u0101dara. Katrs pats izv\u0113las, cik augstu pa sav\u0101m karjeras k\u0101pn\u0113m k\u0101pt. Cits apst\u0101jas un saka: man pietiek. Bet es nekur negrasos st\u0101ties. Pag\u0101ju\u0161aj\u0101 gad\u0101 man bija izv\u0113le \u2013 beigt savu karjeru vai piesaist\u012bt finans\u0113jumu un turpin\u0101t. Es netaisos s\u0113d\u0113t vien\u0101 l\u012bmen\u012b vair\u0101kus gadus. Es redzu potenci\u0101lu, es redzu m\u0113r\u0137i un apst\u0101k\u013cus, kas nodro\u0161in\u0101s manu rezult\u0101tu t\u0101p\u0113c uz maksimumu. T\u0101da ir dz\u012bve \u2013 katrs pats izv\u0113las, ko vi\u0146\u0161 grib sasniegt. Esmu maksim\u0101lists, gribu maksimumu.<\/p>\n

\u2013 Sportu uztver k\u0101 misiju?<\/strong><\/p>\n

\u2013 Misija man ir cita: man ir \u0123imene, sieva un b\u0113rns, par kuru j\u0101r\u016bp\u0113jas.<\/p>\n

Teksts: Ralfs Dravnieks, Foto: F64<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":1976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[8],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slavenibas","tag-intervija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":6,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":2029,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/1973\/revisions\/2029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/1976"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}